Let's Meal Prep! Motivational Real Life Cook With Me

Hi there! Join me as I meal prep. Find recipes in this video below
Shop items in this video:
Spoon rest amzn.to/31h75ln
Vitamix A3500 Ascent Series Smart Blender amzn.to/2IMzTfV
Salt box with lid amzn.to/3mQTuLJ
36 oz meal prep containers 3 compartments amzn.to/33sRG4e
36 oz meal prep containers 2 compartments amzn.to/31iidP4
36 oz meal prep containers 1 compartment amzn.to/2XuWZMC
Le Creuset Curved Round Chef's Oven with Silicone Trivet, 4.5 qt. amzn.to/3al19Ot
Mikasa Swirl Square Pasta Bowl amzn.to/3gOYtZ4KitchenAid Blade
Ninja Mega Kitchen System (BL770) Blender/Food Processor amzn.to/34OTpQm
Cuisinart hand mixer amzn.to/3h1waay
***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.

[@abenasworld]

Seriously sis,I can imagine the pain ur feet and back is going through. These foods are not as easy as we see it on our screens oo. Recording ,standing and cooking for hours at the same time is so difficult. Chale I give it to u wai👏👏👏👍Pls like the video k3k3 wai na 3ny3 easy

[@KwankyewaasKitchen]

Thank you so much sis! It certainly isn't easy and I appreciate every support❤️❤️

[@rosemariewalker8599]

@@KwankyewaasKitchen b 🎉❤

[@comfortosunsami7780]

To be honest I don’t know how you can cook multiple meals at once. I’m so impressed because you are so organised. I would have been really flustered. Well done Sis you are an inspiration.

[@KwankyewaasKitchen]

Thank you so much, sis❤️

[@rosetteesperance8199]

My goodness strong woman, everything looks so delicious. Thank you for sharing!!!

[@dd1ddee]

Dear sis, thanks for the encouragement. You've helped me and im sure many mum's out there to keep going, keep motivated 💪🏾! We are super women! 👌🏾 yes! Many women refuse to do all these things and buy outside because they work full time and prefer not to stress themselves ( their own choice, no judgement ) but I've seen what goes into those foods and can't eat them full time 😅 no sir! So I "big up" all of us super women🦸🏾‍♀️ who go the extra mile for their families 👨‍👩‍👧‍👦 👏🏾👏🏾👏🏾👊🏾👍🏾💖

[@victoriaprempeh7217]

Ohhh, I love meal prepping with Ma'ame Kwankyewaa. I've learned so much from you. You're inspiring to all of us. May God continue to bless you and your household. ❤️🙏🏿🙂

[@KwankyewaasKitchen]

Amen! Thank you so much dearest sis🥰🥰

[@gloriadaley1188]

Sis .I love watching you ❤the way you clean as you go .you are the only one I would close my eyes and eat your food .love you girl ..Canada is in the house 🏠. And be safe you and your family.

[@akuaafriyie1782]

​@@gloriadaley1188

[@anitawilliams954]

I'm glad you've gone back to the old song

[@TishTish01234eva]

Definitely more meal preps I love playing them over while I meal prep during the week

[@KwankyewaasKitchen]

That is refreshing to know! I'm definitely going to make some more then.

[@victoriadavordzie9681]

Wow! I like the way you got off that crust from the bottom the sauce pan. Tnx, not only for that hack, but also for everything.

[@KwankyewaasKitchen]

You are so welcome! Thanks for watching 🙏🏾

[@dadiraitsopo4028]

Yaas…our amazing meal prep Queen… love this! Truly inspirational 😋😋😋♥️🙏🏽🥰

[@matildandaa11]

I tap into this blessing of family and motherhood🙏🏽

[@KwankyewaasKitchen]

Amen🙏🏾

[@PatriciaAbijah]

I love how you love your garden produce😊

[@KwankyewaasKitchen]

I really do🥰🥰

[@kathleentwyman7010]

AWESOME!!!

[@ewuramadavis1455]

Motivational meal prep. We've enjoyed being part of your life too. Thanks for the cooking pot cleaning hack!!👍🏻

[@KwankyewaasKitchen]

Thanks so much Ewurama! Glad the cooking pot hack is helpful 😊

[@mercydickson4578]

Yesoo do more meal prep. I love your confidence in cooking. Keep it up sis.Bless

[@KwankyewaasKitchen]

Thank you, I will❤️

[@PerpetualAsiamah]

Your meal prep videos are the best!!!!!!

[@KwankyewaasKitchen]

Thank you sis🥰🥰

[@isokenlawani]

You have done well

[@shakiyagotdreams8563]

Fantastic 💪🏾🙌🏾

[@abenaticia7060]

You are the best don't often see you adding Maggie's and other spices , you always natural and you inspire me a lot God bless you

[@KwankyewaasKitchen]

Thank you! God bless you also. 🙏🏾🥰

[@debbief.garpou1131]

This is my kind of videos that I love from you. Meal prepping. You're so good at this. God bless you dear.

[@KwankyewaasKitchen]

Thank you Debbie. I hope to bring more of that to you🙏🏾

[@debbief.garpou1131]

@@KwankyewaasKitchen we've also missed your baking for a while oh🤔🤔🤔🤔🤔🤔🤔

[@joanselase86]

U are a good cook and gardener too. God bless you 😊😍

[@KwankyewaasKitchen]

Thank you so much. God bless you too🙏🏾

[@helenaa4181]

I love meal prep too It surely does makes life easy and gives you a break Good job

[@KwankyewaasKitchen]

It really does! Plus all the money you save👌🏾

[@obaapamary7907]

Doctor! Doctor!! Honourable minister for food and recipe wooow your so special in everything you do, God bless you 😊 🙏 ❤

[@KwankyewaasKitchen]

Thank you sis and God bless you also 🙏🏾🙏🏾

[@lilianmukanzi3019]

Thank you for the wonderful recipes, excellent cooking and presentation skills and the home management tips. Lot's of love from Nairobi Kenya, African continent

[@KwankyewaasKitchen]

Thanks a lot🥰

[@maamepokua9132]

Sis you are simply the best!! Love you mucho

[@KwankyewaasKitchen]

Awww, thank you sis❤️❤️

[@ceciliasanders8645]

Kwankyewaa it is a joy watching and learning from you

[@KwankyewaasKitchen]

Thank you Cecilia!❤️

[@euchariangozi1493]

You inspire me so much,God bless you more

[@KwankyewaasKitchen]

Amen! God bless you too🙏🏾

[@harrietskitchen5008]

So much effort went into the meals,delicious stews

[@KwankyewaasKitchen]

Yes, thank you

[@glorioushome4907]

Beautiful recipes 😋 they all looks absolutely delicious 😋 thanks for sharing.

[@KwankyewaasKitchen]

Thank you so much 😊

[@norlaxavier2315]

I enjoy watching your videos am watching from Dominica 🇩🇲🇩🇲🇩🇲

[@Lasthero1331]

I seriously love yr meal prep videos

[@KwankyewaasKitchen]

Thank you Frances❤️

[@evelynamacquaye9159]

I love watching your meal preps🥳

[@KwankyewaasKitchen]

Thank you ❤️

[@evelynamacquaye9159]

@@KwankyewaasKitchen 🥰

[@PatriciaAbijah]

Queen of meal prep🔥

[@KwankyewaasKitchen]

🥰🥰 Thank you!

[@PatriciaAbijah]

Was great seeing your little one🤩

[@KwankyewaasKitchen]

😄❤️❤️❤️

[@sherskitchen3352]

Wowww

[@somtochukwunnakife6600]

Your videos inspire me every time. Thank you so much for blessing my screen with these amazing recipes. You make cooking so beautiful and soothing to watch🤗🥰👍

[@KwankyewaasKitchen]

Thank you so much!🥰🥰

[@somtochukwunnakife6600]

@@KwankyewaasKitchen you are welcome 🤗

[@PatriciaAbijah]

Great tip on using baking soda to clean the pot

[@KwankyewaasKitchen]

🥰🥰🥰

[@pholmes3933]

(Story Time With Miss Evelyn 📚) Well hello there👋. I AM INSPIRED!!! Only myself to cook for but I still like to prepare a few dishes and freeze. I need a steam mop!😫 We learn SO MUCH FROM YOU!!! Who knew about the baking soda??? Not me! Hug to mom🥰. Great video. God Bless.🙏

[@KwankyewaasKitchen]

Thank you so much Miss Evelyn! Alway a joy hearing from you. Mama sends her love too🥰🥰🥰

[@owugahngozika1301]

Well done sis! U are a super woman and I’m so inspired by u. I love u

[@kofiyesere]

Love the meal prep videos!!! You’re so good at this . And it’s so aesthetically pleasing!!! Love it totally 💯❤️ keep it up!!!!

[@KwankyewaasKitchen]

Thank you!

[@donjapeterkin8170]

More meal prep. Thanks for sharing that pot cleaning hack

[@KwankyewaasKitchen]

Always a pleasure🥰🥰

[@uruemuduku9527]

I have really missed yoir meal prep videos, thank you for doing this .God bless you sister😍😍

[@KwankyewaasKitchen]

Thank you and God bless you also🙏🏾❤️

[@cynthiaamaquarcoo3575]

I like the meal prep 👍

[@KwankyewaasKitchen]

Thank you!

[@naadalen7875]

I always learn something new from you. Today the tips I picked up are boiling the lemon and cinnamon for the nice fragrance and also using the baking soda. As always thank you so much for sharing. Also can you give me a link for the steaming mop you used to clean the floor and also your rack where you dry the pots. Thanks again.

[@KwankyewaasKitchen]

Thank you Naa. Here's a link for the steam mop www.amazon.com/dp/B08QZTSHFX?ref_=cm_sw_r_cp_ud_dp_1293F4FXM0E8WHFRV3CK The vacuum is also shark and I got it from Sam's Club

[@innocentiafreeman8866]

Lol you have to let baby boy pray his prayer wai sis lol. I used to prep when all the crew were home and now just two and myself. We aren’t eating as much lol great idea for busy working families.

[@KwankyewaasKitchen]

We try oo sis, but he needs to understand the prayer over food needs to be brief😂😂😂. Yes, meal preps are truly great for a busy family.

[@jennehsmith8170]

The music in the background is just everything 😍 🙌

[@KwankyewaasKitchen]

Thank you 🥰

[@pokuaokra]

Awwww and my song is playing 💃🏾💃🏾💃🏾osee yee ee osee yee oo 💃🏾💃🏾

[@KwankyewaasKitchen]

our song, you mean 😄😄

[@pokuaokra]

@@KwankyewaasKitchen yes our song lol 😆

[@TimsisTastyTable]

This food is so much tempting😍😍. I would love to make it definitely. It's looking fabulous...Must Try!💖

[@pokuaokra]

I miss these 😘😘😘

[@KwankyewaasKitchen]

I will do well to make more🙏🏾

[@elizabethhayfron668]

Well done sis. Keep it up.

[@Sherrissaeats]

Looks very delicious

[@chehbehnejeff-zanni5963]

Premium Content MA!!!! You are phenomenal ❤♥

[@sherskitchen3352]

Love your video fam.

[@KwankyewaasKitchen]

Thank you!

[@victoriadavordzie9681]

I like your meal preps videos. It is work. You're great for that. I can't. I would like more of those. I admire you for that.

[@KwankyewaasKitchen]

Thank you! Will do!

[@victoriadavordzie9681]

@@KwankyewaasKitchen ✌

[@earthainniss4906]

Finally???? I waited for this video so long!!!

[@KwankyewaasKitchen]

Thanks for patiently waiting 🤩❤️

[@ebuka5]

I love the meal prep videos very motivational,well let me watch and see which one I’ll cook after school 🤣,please you people should allow Andy to pray to his satisfaction oh lol,thanks ma have a good rest of the day

[@KwankyewaasKitchen]

Ebuka, I need you to come and sit through Andy's prayer. He prays for everyone and everything😂😂😂😂

[@ebuka5]

@@KwankyewaasKitchen lol Andy🤣🤣

[@bettyabdool7293]

Hey u - a nice and blessed day today !!, you stay to your way of cooking, l know you live in the US , and did not try to be something you not , and you are an African woman who have some good value and a decent person, you always have God in everything you do wow and that is awesome !!!, l always enjoy looking at you pic !!, l wants to try to make the salt beef 🥩 !!, much love to and your💕🙏🌻

[@KwankyewaasKitchen]

Thank you! You too!❤️🙏🏾

[@mercyfrost9869]

Ohemaa I just love the music background,,welldone all look so fanastic and delicious,,keep it up..

[@KwankyewaasKitchen]

Thank you so much❤️

[@berniceadika943]

I hope one-day you will teach us how to arrange foodstuffs ,drinks in a refrigerator

[@KwankyewaasKitchen]

Noted!

[@PatriciaAbijah]

Love your outfit. The color pops

[@KwankyewaasKitchen]

Thank you!😄😄😄

[@shadeikasurelyrepentancech7877]

your Jamaican girl here 👍 I am going to make d vegetable as stew

[@KwankyewaasKitchen]

Thank you dearest sis❤️

[@elormbansah600]

OMG 7 did a great job..All I can see in that body is "I need a good n thorough massage. 😫. It's not easy kraaa.U really did motivate me. Stay blessed with the entire family 🥰🤗

[@KwankyewaasKitchen]

Thank you so much sis! 😁 God bless you and yours too🙏🏾

[@ahbynaforiwaa2155]

Yaaaaay meal prep is back💃💃

[@KwankyewaasKitchen]

Yes🥰🥰🥰

[@ahbynaforiwaa2155]

More meal preps😊

[@KwankyewaasKitchen]

Thank you ❤️❤️

[@aishabako3823]

Good Job sist. I am lerning from you, i love it

[@KwankyewaasKitchen]

Honored to know, sis❤️

[@franciscaampratwum8397]

What a lovely song! I must admit I never really listened to the words. Its lovely. Or maybe its because I'm growing old 😂😂😂

[@KwankyewaasKitchen]

It is easy for the rhythm to captivate you but yes, that song is beautiful. I've loved it all my life😄😄

[@beautifulmella5860]

More meal prep 😘

[@KwankyewaasKitchen]

Thank you ❤️

[@charlotteanim7857]

You’re a super woman hands down! This isn’t easy as we see, you’re the best

[@KwankyewaasKitchen]

Thanks so much 😊

[@giftyadamson7340]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️keep it up 👍

[@elormbansah600]

First here today for this deliciousness 😋 💃

[@KwankyewaasKitchen]

Thank you obaa ❤️

[@Mabena.1]

Wooow welldone sister

[@KwankyewaasKitchen]

Thank you so much

[@ngumngwa7376]

Awesome video. Love the veggie stew where did you get the big silver pots? More meal prep.

[@KwankyewaasKitchen]

Thank you! The pots are from Mercy Cookware.

[@pokuaokra]

And I love your outfit🥰… as you can tell I’m crushing 😍 and why not lol … fabulous content 👏🏾👏🏾

[@KwankyewaasKitchen]

Hahah. Thank you! I snatched it from my friend when she came to visit 😂😂😂

[@pokuaokra]

@@KwankyewaasKitchen ok remember then, I might snatch it when I visit lol 😂

[@deidregoodman6485]

Look very delicious 🤤 😋 I love Africanfood

[@KwankyewaasKitchen]

Thank you Deidre ❤️

[@deidregoodman6485]

U are welcome

[@kwamemarfogh79]

U just inspire me always am watching with husbands phone I can’t stay without watching my phone has been stolen but stil I have to watch because he told me u hv posted team kk

[@KwankyewaasKitchen]

Aww big thanks to our husband ooo. Thanks for the love sis🥰🥰

[@Akosuaberla7379]

More meal prep

[@vidashkitchen5833]

Delicious

[@KwankyewaasKitchen]

🥰🥰

[@dianasmith-lf9cq]

This is the first time i have seen your channel. I love it , the song that is playing did you make it yourself? or did someone else make it?😊

[@Favourkitchen5641]

I enjoy watching you keywa! Please what is the name of that item you use to cover your daughters cake on her birthday! I watch it from the beginning to the end, notify me please

[@ewuramadavis1455]

I am here la!

[@KwankyewaasKitchen]

Thank you oo 😍😍

[@henriettaboateng1425]

Love this meal prep videos 🥰🥰🥰but can you please do a video on how to prepare Gizi-dodo

[@KwankyewaasKitchen]

I will try!❤️

[@christineinebe2247]

All that work really!!! Then somebody says my wife died but work she sits at home. But what she does at home ... God bless her hand. Nutrition and health of her family depends on her. That is kitchen what about other duties. Cleaning washing etc. We'll done

[@KwankyewaasKitchen]

Thank you!🙏🏾❤️

[@sheppybradshaw]

Present 😊👍

[@KwankyewaasKitchen]

Thank you 😊

[@olabisitinubuoni450]

It's been a while hope you and family 👪 are doing well thanks for sharing it's relaxing watching you the ground music while cooking makes me dance bless you

[@KwankyewaasKitchen]

We're all well, thanks for asking. Good to have you here❤️

[@ireneoki4229]

I've missed this song

[@KwankyewaasKitchen]

Awww

[@arethabritton7938]

Hey dear lovely sis good morning how are you doing today on this blessed Thursday morning Happy Thursday to you dear beautiful sis The Meals looking so Amazing and very delicious dear sis Omg enjoy God continue to bless you and your beloved family always my dear sweet sis🙏🏻😇 and I love you always ❤❤❤❤❤❤

[@KwankyewaasKitchen]

Thank you so much dearest sis! Enjoy the long weekend ahead ❤️

[@arethabritton7938]

@@KwankyewaasKitchen your so welcome always my dear sister and thank you very much my dear beautiful sister ❤

[@nicholinalutterodt5625]

Inspiring ampa

[@KwankyewaasKitchen]

Thank you 🥰

[@ammao-boakye475]

I'm hungry for red red and beans 😋

[@KwankyewaasKitchen]

Let me pass you some eh 😄. Kwesi was here today 🥰

[@sheilahanyango7619]

Where did you get your floor mop please? It looks amaaazing I must say..

[@KwankyewaasKitchen]

I got it from Amazon and so far I am happy with it

[@sheilahanyango7619]

@@KwankyewaasKitchen what’s the name?

[@yaaboat1948]

Can u put the bowls in the freezer?

[@KwankyewaasKitchen]

Yes. All these went straight in the freezer.

[@mariamabusela779]

I am not sure. I saw avocado on your meal prep. Won't it go black while in the fridge if the meal is for week

[@KwankyewaasKitchen]

Oh we ate the avocado with what I served that day.

[@daughterofthemosthighgod863]

What’s the name of that steamer please?🙏🏾

[@KwankyewaasKitchen]

It is a Shark brand ❤️

[@osahonasemwota]

More meal prep videos!!😍😍😍

[@KwankyewaasKitchen]

More to come!🥰🥰🥰🥰

[@richardf.3212]

What is the name of the song @7:44?

[@euchariangozi1493]

How is mummy doing? Hope she is fine

[@KwankyewaasKitchen]

Mummy is doing well by God's grace. Thanks for checking 🙏🏾❤️

[@paboagye100]

I hope uber eats is bringing the bowls over I am in the Bronx just saying

[@KwankyewaasKitchen]

On the way! 😄😄

[@deborahfosu38]

Eeeeei you're bringing trouble with all this deliciousness.

[@KwankyewaasKitchen]

Trouble is my middle name 😀😀

[@deborahfosu38]

@@KwankyewaasKitchen I like that 😀

[@sherskitchen3352]

Subscribe done..

[@bridgetowusuboachie7258]

U are soo Neat

[@KwankyewaasKitchen]

Thank you 🙏🏾

[@naaokoe7687]

Eii,, did not get notification,o,what happened???

[@KwankyewaasKitchen]

KZbin is playing games 😂😂

[@naaokoe7687]

@@KwankyewaasKitchen 🤣🤣🤣,talk to them...

[@obasimadiva823]

Ingredients list is missing

[@KwankyewaasKitchen]

I'm linking the recipes rather. I just eyeballed everything in this video.

[@obasimadiva823]

@@KwankyewaasKitchen thanks!