Heat Therapy for Limitless Health | Dr. Susanna Søberg

How can you use heat therapy to improve your physical and mental health?
We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance?
I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international scientist and expert on cold and hot therapy. She’s also the author of the book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: amzn.to/40Vl2nE
There is a lot of research on what happens when you expose your body to heat. It can improve your immune system, strengthen your cardiovascular system, reduce insomnia and so much more. Listen in as Dr. Søberg reveals simple protocols you can use to incorporate heat therapy into your routine to unlock better health and longevity.
Be sure to watch our last episode with Dr. Søberg, as she goes over the incredible benefits of cold therapy, and how you can combine both hot and cold therapeutic protocols for a longer, healthier life.
0:00 Dr. Susanna Søberg
1:50 What is heat therapy
3:44 Sunlighten ad (Code: KWIK)
4:30 Heat therapy benefits
6:15 How long should you use heat therapy
8:30 Sauna cognitive benefits
10:00 Heat therapy ideal duration
12:10 Kwik Recall ad
12:48 Heat therapy for better sleep
14:04 Heat therapy precautions
15:25 Alternating Hot and Cold Therapy
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Have you tried heat therapy? Share your experience below. Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

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Amazing people! Thank you so much for the content! 🙏 Happy life! ❤

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I got a portable Sunlighten Sauna and need to set it back up! Thank you for this post!!!

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[@bradleysinnott7975]

Hi Jim , any thoughts on the strong amount of electrical waves impact from the infra-red sauna vs traditional sauna, the best thing about saunas is removing microplastics , the only way to flush out the microplastics from the body :) I think I would prefer traditional saunas. thanks for sharing really interesting, the problem is so hard to find places with saunas now, they used to be everywhere, we used to have one at the gym at uni back in the day!

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What about the effectiveness of sauna when your head is out?

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Can I just take a really hot bath & then take a cold shower? I'm in Brazil & on crutches so it's a bit more difficult to access here...

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Heat causes more seizure what are alternatives from a sauna or whirlpool and cold water causes also seizure what alternatives for cold water can you use also cause seizures . There is memory loss also with seizures, dementia is cause from seziure I don’t understand all of this please give alternative for Eplispy people

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Yea please … this makes us dizzy if we are in for to long esp heat

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How can you use heat therapy to improve your physical and mental health?

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