Kya aap 7 ghante ya usse kam sote hain? Iska apke dimaag pe kya asar pad sakta hai?

Kya aapko lagta hai ki 7 ghante se kam sona theek hai? Kya jyada kaam ya padhai ke liye aap apni neend kam karne ki koshish kar rahe hain?
Kya aap kam sone ki galti kar rahe hai? Aur uska kya nateeja ho sakta hai? Neend na aane se kya samasya ho sakti hai
Aaj kal kai log sochate hai ki sona ek time waste hai par wo ye nahi samajhte hain ki neend ke kayi important functions hai jinke bina insaan ki physical aur mental health dono pe kafi bura asar padta hai.
Kya hai sone ke fayde aur nuksaan?
Kyun sona jaruri hai aur kya hai nahi sone ke dush parinam?
Iss video mein Dr Praveen Tripathi jo ek consultant psychiatrist aur sexual disorders specialist hain baat kar rahe hain ki kam neend ke kya results ho sakte hain aur ye kyun kharab hai.
For appointments at Renowa Care, pls call 9013821178, 9999808648
Website- www.renowacare.com
Email- [e-mail]
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
Are you making the mistake of sleeping less than 7 hours? How will it impact your physical and mental health?
Nowadays people think that Sleeping is a wastage of time but, is It true?
What are the advantages of sleeping properly and for an adequate period?
Why sufficient sleep is important and what are the side-effects of not sleeping?
In this video, Dr. Praveen Tripathi, who is a consultant psychiatrist and sexual disorders specialist, talks about the impact of less sleep on the functioning of body and mind.
Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from the University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.

[@DrPraveenTripathiPsy]

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein www.drpraveentripathi.com Iss course ke baare mein aur jankari ke liye, ye video dekhein kzbin.info/www/bejne/hYetfWtrZdd0epo

[@sohailshaikh1334]

Albert Einstein used to sleep 10 hrs.. उन्होने काम भी किया, नाम भी कमाया, नोबेल पुरस्कार भी जिता & overall एक शानदार ज़िंदगी भी जिये..

[@madhurkukretidabral4452]

cant able to sleep for more than 7 month now, overthink evertytime, also have some childhood trauma due to bullying. cant able to maintain close relationship, cant share my feeling ti anybody

[@Comedy-h7n]

सर क्या रात को 6 घंटे और दिन में 2 घंटे सो कर नींद पुरी की जा सकती है, प्लीज रिप्लाई सर क्योंकि मैं दिन में भी सोता हूं,ताकि रात को शांत वातावरण पढ़ाई कर लूं।

[@gourav6232]

ha

[@cutegirl-re2he]

Sir I can't able to sleep due to overthinking and depression

[@ukmovies4235]

Same me😢😢 also

[@kaushar18]

Dimaag ko haramkhori de diye ho isiliye overthinking ho rha hai Jab v overthinking hone Lage dono hath ko uper tha kar rkho kuchh dard hone do

[@ajayk.v.8889]

thanks sir, kya 6 hour raat ko aur 2 hour din me sokar pura kar sakate hain ?

[@user-birraj.hacker.]

You are right thank you so much

[@kiranrajatara1242]

Tell me something for sleep because I do not feel like studying in IAS, but I am preparing for IAS but due to lack of sleep, the head is facing a lot of trouble, there are dark circles in the eyes, Sir please some such measures for sleep. Tell me that sleep can also come in the study, that means full focus in reading, because of the lack of sleep in the mind, head anger also comes.

[@ashishottechnicion]

Dhanyavad sir,

[@shubhasaha6315]

Thanks you sir . You teach us a lot of things that we don't know

[@miteshshishangiya1064]

Sir aapki baat 100% sahi baat hai muje sir mai roj 5 ghante sota hu or muje ye sab dikate hoti hai aapne jo bola kisise thikse baat bhi nahi karpata hu.. thenk you sir aaje mai 8 ghante nind lunga.. 😍😍😍😍

[@shahmohammadradian4019]

That's very helpful💯

[@OMPRAKASH-ln5zp]

Sir Mai 5hrs day mai or Evening mai 3hrs sota hu

[@bipinsaun4789]

Very nice video

[@meenukadian1991]

Thnx sir for a imp. info. But thoda deeply btaya kro sir plz🙏🏻🙏🏻

[@nitinsingh.7536]

Sir I am on waiting. You start soon.

[@dippyjani2225]

Dhanyavad sir aapne bahut achhi baat batai

[@ansarianas6328]

Thanks for information ki liye

[@merajhusain2286]

Gjb simple solution

[@AjaySingh-nd4wu]

No doubt, indeed

[@anilsaini5]

U r right Dr sahab

[@kiranrajatara1242]

Sir, I have a lot of difficulty in sleep, if it comes to one hour, it breaks down for half an hour, and it is not sleeping for 6 to 7 days, sir, you tell you the remedy that the eyes dry, the headache is dried and the study does not seem to have any heaviness in the head.

[@rizwanshaikhshaikh7347]

Thanks sar

[@mr.m24gaming4]

You are right sir 🙂

[@Himanshu.vinodila]

Sir , please explain difference between SSRI AND SNRI.

[@revansingrajput7449]

Study & full time job is lifestyle ke liye kuch health related suggestion.....please

[@pranaydutraj9691]

Namaste sir. I am insomniac person. I hardly sleep only for 2 to 3 hours though I go to bed on time. I was taking mirtazapine 7.5 mg for my illness i.e. F33. I stopped it now. I am having chronic problem of insomnia. I do yoga daily by following the tips of yoga experts for insomnia. it's only helping me 20%. All my symptoms of F33 have been gone after taking treatment from psychiatrist for 8 years. I need your advice sir. Thanks!

[@aartichoudhary1361]

Osm dr

[@MukeshDey-pe1nh]

Good morning sir

[@deepikasaket4514]

Sir I can't sleep to overthinking, depression, concentration lose and lot of things... please help me sir, mujhe bht depression h, meri life m bht problem h. Carrier, personal life, financial, love life sb khrab h. Mai kya kru

[@DrPraveenTripathiPsy]

Mansik samasya se pareshan logon ki madad ke liye banaye gaye is group ko link click karke join karein facebook.com/groups/2752414714979406 Click the link to join support group for patients with mental health issues, facebook.com/groups/2752414714979406

[@aaditisharma5702]

Sir did not know this before thanks for telling

[@devchawan1]

Tq sir

[@jashbirsingh7105]

Sir stammering ka psychiatrist se ILAZ ho sakta h ,, therapy se sahi nhi ho rha sir

[@rahulkhandare5835]

Raat me hi 8hrs ki neend lena zaroori hai kya sir ya bachi hui neend hum din me bhi cover kar sakte hai. Eg 5hrs night & 2-3hrs in afternoon . Please tell.

[@TouristvlogNewplace]

Sir correct keh rahein ho ap Mujhe bhi aise dikkat hota hai Lekin ap.aisa golti nhi karunga

[@maamangala9583]

I'm an m.r. . In mankind Pharma. I'm 31. I reduced insomnia partially after watching your some vedioes. I need natural sleep,sir. Plz help me. From Odisha

[@miblue7910]

There are some times I did not sleep for 4 days then I took clonazepam tablet is it good for me?

[@somnath9583]

Sir mera.. Sleep nehi ....ata hai.... Meye sota huu... 9-10 hours but mera sleep hota hai 5-6 hours.... I am only 15 years old... sir meye keya karu???

[@robotpolice3932]

dr saheb 7 ghante ki nind lagatar leni hai ya fir 24 ghante me se 7 ghante??? plz ans

[@ghaibhaibhaighai9042]

Sar mera bhai hai wo 2 din agar nhi sota hai to uska dimkh kaam nhi karta aur wo sab pe gussa karne lgta hai aur bhot chirchirata hai aur is wakt uska yahi haal hai to wo kaise thik hoga q ki ab wo kisi ki baat nhi man raha hai

[@anilrouth4445]

Sir ect par video se hme jankari bataye

[@rizwanshawl218]

Thanks

[@Sagar-kh8ec]

How to contact you sir

[@rahulmandal6534]

Sir meko nind ni aata hai jitna vi jabarjasti so jau nind nahi aata hai

[@alokkumarrao4007]

Sir aap say mai treatment karana chahata hu kya aap say kaise smpark ho skta hai

[@trishalaabhagatsworld791]

Correct i felt that even ur brain will be more active then u will suffering from overthinking , anxiety , fear or depression.

[@Manjitkumar-lv3ji]

Sahi baat kaha g Apane👍🙏🙏🙏

[@salmansheelu4216]

Sir ma medical student hu B.U..M.S. lllyer hai Aap sa study ka bara ma puchna

[@AjaySingh-nd4wu]

Chahe meditation se, ya anti anxiety pills se, ya kisi bhi tareeke se, Zindagi rehne tak, sona ,apni apni body requirement ke according ,zaroor, zaroor chahiye,

[@anitaswamianita3539]

Sir what is mood disorders

[@areyoucrazy7558]

Sir please please bataiye ki din me sona chahiye ki nhi

[@salmansheelu4216]

Good

[@The.Life.Living.Travel]

Sir agr me aaj se apni routine ko thik karta hun To is change ka effect kitne dino me karne lagega...???

[@CGL.Wala.ladka.]

sir mujhe lagta hai esa hi kuchh mere sath ho rha hai. jab me chhota tha tab me cheejo ko jaldi yaad kar leta tha aur memory bhi strong thi . par jaise jaise bda hua mene kam sone ki aadat daal li aur ab me 4,5,6 ghante hi sota hun . aur meri memory bhi weak hai is time

[@NishaSharma-wk3dr]

Hello sir Mujhe nind bohot kam aati hai or pain bohot rehta hai body mei. Koshish karti hu soune ki par sou ni paati hu.

[@SanaShaikh-ti9pu]

Sir plz help me, mujhe neind to aati h lekin bas aankh m mind m pata nahi kya chalta rahta h,wo sone hi nahi deta h jisse ki m ekdamse so jao, sir m bahoot preshan hu meri age 23 h,plz sir help me m kya kru,sara raat aise hi jagte guzar jata h neind bilkul hi nahi aata h,or din m sir ekdam bhari bhari jaisa rahta h,or m sone ki kooshish bhi karti hu din m sir dukhne k wajeh se to phir bhi nahi so pati hu,matlab ki m raat or din m ek bar bhi so nahi pati hu sir,mujhko bahoot dar lagta h ki kahi m mar jaugi aise m,dil m ghabrahat si hoti h sir,plz help me, m kya kru,plz bataeye,plz reply jarur dijiyega sir

[@nafeesvloger234]

Same here ji

[@nafeesvloger234]

But don't don't worry inshallah you will be fine

[@user-sr7zr6tf3t]

Muslmaan ho to durud sareif pdker apne ap per dam krke soajaya kro insah Allah sahi aaygi nind

[@Ritz_S063]

Dear sir , I am Ritesh and I am upsc asperrant I always take 5-6 hors sleep I feel always healthy.. But I feel u r right ..I will follow Ur advice after join any job ..

[@ifact.]

Sir kya kam sone se bolne me dikkat hoti hai kya ..like steamer

[@ritulmalav916]

Sir me 10 tak lagatar nhi sota bhajan sndhya krta hi isliye

[@juliyanepal7441]

plzzzz replay me sir.i need your suggestion sir plzzz

[@AniketKumar-bf8pq]

Good evening sir. Sir mujhe ek bats ne hit kar diya tha sab se mujhe sirf marne ka dar laga raheta hai ki mujhe rabies ho jaega. Please help me. 1 month ho gae hai.

[@nikhilsp16]

Sir aap kitne gante so te ho aur aapne 11th and 12th me kitne hours padhte the sir thodi help kardo please meri yahi situation hai 😕😮‍💨

[@ShashiTiwari-mw5hn]

❤

[@princepratap602]

Please sir help me!

[@MotivationSandeepMa]

Good morning sir and dear friends

[@bebothakur490]

Meri bahen nhi soti h raat me bar bar uth kar time dekha karti h aur bolti h ki Jada sone se body kharab ho jati h

[@suryakantnayak4297]

Ye video apne papa ko send karta bahut lacture dete hai mujhe jyada kyu sota hai karke 😂

[@YogiRathore24]

Neend sahi naa aaye tab kya karen

[@PoojaKumari-cm3sp]

Nice 🥰🥰🥰

[@harshhvideos]

R u in instagram ???

[@premchandbara5112]

Sir apki fish kitni hai apse treatment lenahai

[@shivaaggarwal9066]

👍

[@parmeshwarpaikra3886]

Mere ko nid kam aati hi to jarjsati sone ki kosis kru

[@sultanchoudharay2195]

Sar mujhe raat ko Nind acche se nahin aati hai iska Koi Ilaaj hai kya

[@ajinathjaybhaye4422]

Indian army mein sirf 4ghante ki neend milti to kya hoga

[@souravpaul5389]

Sir i sleep Atleast 8-9 Hours it is Good For Health Or Not Sir Plz Give A Advice (Reply) ___________........

[@vishalrai1585]

5 - 6 ghante hi sote hai hum utna bus hai

[@naushadahmadkhan4276]

Good evening sir mera naam Ahmad h my UP se hun sir mujhe need bahut kam aati h my pichle 8 mahine se depression aur anxiety ka mareez hun muskil se raat me 2 se 3ghante so paata hun din me to bilkul need nhi aati h. 2se 3ghante sone k baad bhi fresh mehsoosh ni karta hun head me hamesha bharipan rehta h Filhal depression ki 2tablet le raha hun Escitapax 10mg aur tensyn az. 25mg. Doctor Sahab kuch help kijiye Mobile no. 8756525295

[@satishmeena8167]

right

[@Dabgarkamlesh]

How to identify this is real need of my body and this is only desire of my mind ? In sex topics

[@Normal_thingsss]

Thanks ❤️ sir motivational speaker 🔊 bolte hai 4 baje uth jao😂😂

[@renukharayat1553]

Please sir help me

[@smritimishra243]

Sir mai din me nahi so pata

[@ghaibhaibhaighai9042]

Please iska koi hal ptay

[@vinodar8419]

Jay Shri Ram

[@sonanasuhazarika9522]

Me har rat 3 ghte ya 4 ghante hi sopata hu kia ese koi khatra he

[@ruksanatasqeenanjum6461]

Sir ma 18 ghnta soti hu kya kru

[@maheshmohod2451]

Nind thik se aatihi nahi to kya kre

[@bloodline9784]

Bhai tumare bajase meri bibi aajkal jada sorehi he Bhai na soneka ak video bana o yar

[@Sunani2401]

Mujhe mere marne k bat se dar lagta hain aur mere hone wala pati unko lekar bhi mujhe chinta hoti hain aur fir mein sote sote hi nahi nahi kehek chillati hoon . Mujhe esab thought lana nhi hain mujhe usse khone se bhi bohot dar hain.. Mein usse pyar karti hoon... Mein ehhh negative things sochna nhi chati firvi ahi jati hain leken hota nhi phir khudko marne lgti hoon mein... Iska kya kare please bataie😞🙏

[@bloodline9784]

Please bhai

[@suurajmax6867]

Sar main 4 ghanta hi so pata hun

[@pralhaddakhane4084]

Sir what about PM modiji, unhone to kaha hai ki o sirf 4 ghante sote hai, ab ye bat such hai ki jumla muje nahi pata

[@Priyanshukhare366]

Sir please Ripley me mujhe ap se ese bare me jarure bat karna please Ripley sir😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@ujjwalkumar6447]

How to contact sir

[@Prem-ot2kz]

❤

[@shivaaggarwal9066]

👍