रोज़ कितने घंटे सोना चाहिए? Dr H P Sinha MD DM NEUROLOGIST

Dr H P Sinha is a Senior Consultant Neurologist at NH MMI Narayana superspeciality hospital, Raipur, India. He has done his MD and DM from prestigious Postgraduate Institute of medical education and research (PGIMER), Chandigarh. The main purpose of this channel is to spread awareness about various medical conditions among people so that they can be diagnosed early and treated timely.
This video talks about sleep hours required to lead a healthy life!

[@shivnarayan5027]

Thank you so much sir pr Aisa lgta hai sir 7. 8 ghante jaruri hota hai need ke liye thanks sir bahot achhi jankari diye aap😊

[@ABHI_SHORT123]

Doctor banne se pahale 3 ghonta or doctor banne ke baad 7 se 8 ghonta sona sahi hai😂😂😂

[@drhpsinhaMDDM]

😃😃

[@user-RKroma]

Ghonta , Bangali .. ? Ami o bangali

[@user-ur2iz4mc6k]

😂😂😂😂

[@Jai_shree_ram934.]

😂😂

[@lifegoesonstatus8775]

I sleep for 5 hours . And i am best❤

[@nandkshatriya5012]

बहुत उपयोगी जानकारी, धन्यवाद।

[@drhpsinhaMDDM]

You most welcome 🙏🏼

[@harsh55238]

Sir apne shi bola agr need puri nhi hoti jis din pura din study nhi ho pta

[@thetribe2101]

7-8 hrs according to leading sleep researcher Mathew walkers book why we sleep

[@mystery.100]

बहुत ही अच्छी जानकारी दी आपने❤

[@user-fm5yt1rh2c]

JANKARI KYA DI HAI INHONE????? SAB GHOL MOLE KARDIYA😂😂😂

[@kawaljeetkaur9849]

Very good information thanks dr sab stay blessed

[@WaheedKhan-qk9gv]

Thanks for the great information, pls keep us informed of your great knowledge.🎉🎉

[@sunitakalra9155]

First time kisi ne sahi baat boli

[@upendrakumarsingh9805]

sahi bole hai doctor sahab.

[@lallitasingh616]

Thank you Dr.sahab

[@drhpsinhaMDDM]

Always welcome 🙏🏻

[@nusrathjahan7673]

Really doctor you are giving very informative video in shot sincere thanks to you

[@drhpsinhaMDDM]

Thanks for your encouraging words.💐🙏🏻💐

[@vfact910]

Dhanyawad guruji ❤❤❤

[@drhpsinhaMDDM]

Welcome 💐😊😇

[@ChandramalSaw-dy1jv]

Gjb sir ji

[@sonp8385]

Waaah superb

[@girishvyas148]

D m sirji सभी लोग अलग हे 🕉️🙏

[@arvindbhalsod5108]

Sirji Drs Teachers and Advocates Jo samaj ke garib tabakkeko apki tarah help karna chalu kar de to Hindustan apne ap mahan ho jayega

[@drhpsinhaMDDM]

True 👍👍❤️

[@AmanPandey-ei2hu]

Dr. सहाब सोना बहुत पसंद है!!

[@drhpsinhaMDDM]

😊😄😊

[@drhpsinhaMDDM]

सच कहा आपने ! लोगों को सोना दोनों रूपों में पसंद ही होता है! 💐😃

[@Abhishar_Chaudhary]

thanks dr.uncle

[@drhpsinhaMDDM]

Welcome! Take care 💐❤️

[@mohdkamar2747]

Sorry typing mistake

[@AKASHGUPTA-dk2qt]

Very nice❤

[@drhpsinhaMDDM]

Thanks 🤗

[@gulabgawde9630]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@drhpsinhaMDDM]

You are so welcome 🙏🏻

[@Vijaybhav.]

Namste sir me ek UPSC aspirant hu meri din me 8 se 2 coaching hoti h to raat mt kb tk padhu ki meri sleep cycle disturb nhi hu please reply sir ❤

[@asheeshsharma1506]

Nice 👍

[@drhpsinhaMDDM]

Thanks for the visit 💐🙏🏼

[@trueindianbharat4657]

फिर भी एक कंक्रीट गाइडलाइन तो दे देनी चाहिए थी आपको उम्र के हिसाब से । बहुत सारे लोग आस लगाकर आपका वीडियो देख रहे थे ।

[@rajivshrivastav2356]

My crebalum is dilated Standing position .me body treamuor karti balancing problem leg muscles me kichao hai advice me

[@SunnySingh-yt6gd]

Doctor saheb ko mera pranaam 🙏 Maine apne local doctor se dikhaya unhono muje Escitalopram or olanazapine diye . kitne time tk continue rkhna chahiye. Plz reply

[@mohdkamar2747]

Good very very nice @dhrispi MDDM Sir 😊

[@AmitNath-oq3ip]

Good

[@drhpsinhaMDDM]

Thanks

[@cutedance29nov]

Sir meri बच्ची को प्रोब्लम है ,आप से बात करनी है उसके बीमारी के बारे में

[@atifahmad129]

❤❤❤

[@drhpsinhaMDDM]

❤️❤️❤️

[@RajeshShrivas-bj1go]

Thank you

[@drhpsinhaMDDM]

You most welcome 🙏🏼

[@AmitKumar-hm7fo]

Sir hume need nhi aati

[@melodiousaman2779]

Sir aap doctor banne se pehle kitna sote the?

[@Shivamchaudharyme]

Sir ye aap kya keh rhe ho ,jaise jaise age badhti tabh to regeneration ki aur bhi jyada jarurat honi chahiye na 🤔

[@vishalsuneri6880]

Sir neet aspirants hu 4 hour sota hu its good or bad?

[@user-fi3it8wm8b]

Dr Sahab plz reply karna ma medical pe rahta hu Lekin m kisi ke injection ya cannula lagata hu to mere hat kapte h is time bhot jada or mana davai bhi kari Lekin thik ni ho paya 😢hat kapte h

[@user-tz3lp6zg2n]

धन्यवाद Sir मैं 48 साल का हूं,पहले रात में भी आठ नौ घंटे सोता था और दोपहर में 2 घंटे अब रात में साढ़े सात और दोपहर में मात्र 15 से 20 मिनट क्या सही है मैं थोड़ा टेंशन ले लेता हूं

[@rehmateilahi8561]

Zyada sona ek bimari h

[@RahulSolanki-vb2nm]

❤❤

[@drhpsinhaMDDM]

❤️❤️❤️

[@defencelover7732]

Me 20 year ka hu sirf 3-4 hour hi so pata hu

[@DhurbaSingh-uy8yc]

😢

[@NitinKumar-th2mt]

Kaafi hai umar k hisab se , agar ap sitting JOB karte hai to aur lunch k bad 30m ki neend bhi le sako to best hai

[@Watashinobi986]

Sleep 8 hours. Not 6 hours, 5 hours. Because of every person need to seelp at least 8 hour's. If no one will sleep 8 hours so then they might lose their body

[@EducationFieldforyou]

Neet ki tayyari time 5 se 6 or neet ke bad 7 se 8

[@L_U_C_I_F_E_R_07]

Sleep time for office???

[@notificationadda7806]

जितना मन करे उतना सोना चाहिए 😂

[@sushmakitwadkar2319]

Mera ser dhard hora hai ma rathko 10clk sothi hu or morning 6clk uthi hu bt Mera ser dhard bhuth hora hai itni dhar sho ka bhi yesa fell ho rha hai ki nid incomplete hai or muje migraine hai eye full dimag Mai pain hota hai tablet lane ka bad ser dhard rhuk jatha hai

[@rahuljoshi1181]

Bilkul shi jawab❤❤❤

[@drhpsinhaMDDM]

❤️❤️❤️

[@kaustubhsingh3670]

Main 16 ka hu aur main 2.5 year se sirf 4 se 5 ghanta sota hu aur mere body ko esse koi nuksaan bhi nhi Hota

[@rajeshsurana7413]

🌹

[@aloktiwari2142]

If one consume anti depressent tablets, how to stop those pills, if he decides to become parent?

[@drhpsinhaMDDM]

The answer is there in the question it self. You need to follow those steps which prevents depression and which can help someone get rid of depression. You need to make certain changes in your life so that your perspective about life, about the world and the people around you changes. This becomes possible when you practise the things under someone’s supervision who is expert in dealing with this kind of problems.

[@drhpsinhaMDDM]

The answer is there in the question itself. You need to follow those steps which prevent depression and which can help someone get rid of depression. You need to make certain changes in your life so that your perspective about life, about the world and the people around you changes. This becomes possible when you practise the things under someone’s supervision who is expert in dealing with this kind of problems.

[@aloktiwari2142]

@@drhpsinhaMDDM trying hard to do so, Thanks for concern.

[@Nadeem-zz1sc]

Plz suggestion sir my child diffuse cerebral atrophy Bilateral Leukomalacic Chang's subdural effusion Suggestive HIE sequalae MRI EEG right fronto parital Epileptefrom treatment

[@user-cg1tz6gj3c]

6 to 8 hours sleep😊

[@typesofcartoonshorts3853]

00:23

[@suryasingh6233]

Sir hame nind nahi aati 😢

[@bulluray7271]

D r shahb aap ka mobail name humko chahi humko bat aap se karna hn

[@user-ji2zu2fz9w]

Hello sir

[@drhpsinhaMDDM]

Hello

[@mohdkamar2747]

Drhpsi

[@nareshmahawar9812]

sir OCD patient ko neurologist ko dikha sakte hai kya😢😢😢😢😢😢

[@Shivamchaudharyme]

Yes

[@rinkunayak3734]

Sir please 🙏 mein bohut pareshna hun

[@dr.manishkumarjha4035]

Agar yeh sawaal ek neurologist se pucha jaa rha hai to seriously there is something very wrong with our schooling system… kids are not even being taught basic health and living fundas… bas ratta maaro aur exam nikalo…

[@AdvaitVedanta981]

Nind diet par bhi nirbhar krti hai or mentally condition pr bhi jo ex. Koi udas hai,dukhi h to uski need jyda hogi or jo khus hai shant h vo kamm so rha h tab bhi kaam chl jaye

[@drhpsinhaMDDM]

Perfect ✅

[@user-gr8wj7ie3e]

Lekinsir school mein to sirf 6ghante hi hote hai😂😂

[@drhpsinhaMDDM]

😄😄

[@Mohan-pe4qf]

Pe Video banao

[@dineshkotecha4150]

Minimum 7 o’clock

[@AR-vl4ph]

Please share address 🙏

[@_Rani_G33]

Sir main 20 year ki hu 4 hours soti hu

[@drhpsinhaMDDM]

If you feel fresh then nothing to worry!

[@_Rani_G33]

@@drhpsinhaMDDM thankyou sir

[@kushwahasunil42]

काम से कम 5 घंटे आप सो

[@_Rani_G33]

@@RishabhYadav-dd1yg aise hi Sochti hu kya fayda so ke

[@_Rani_G33]

@@RishabhYadav-dd1yg aap utna hi soiye jitne me aap fresh feel kare Aur achhe se kaam kar sake

[@Simapatil-on3ec]

Doctor subh nind le to chalega kya raat ko nhi li to chalega kyu ki muzhe raat ko padhai karne me aasani hoti hai lekin subh me9 baje sokar afternoon ko 2:00 uth sakti hu kya

[@Simapatil-on3ec]

Please 🙏 reply de me neet aspirant hu to

[@sewaithazadari2190]

Dr saheb meri billi 4month ki hai potty nhi krti wo 2 3 din me ek baar morning me bht presan rhti chilati rhti kya kru sir

[@DhurbaSingh-uy8yc]

😂😂

[@04501Dilipkumar]

main18 y ka hu 10ghante sota hu

[@rinkunayak3734]

So

[@anitapillai7110]

Sir aap ka number...

[@JasimKhan-uz1oi]

Sir jaise ki raat mai 5 hrs sota hu aur bki ka 3 hr dophr m pura kr leta hu isse koi dikt toh nhi h n??

[@Rihhk]

Nice ❤❤

[@gccandyyt5535]

5 hour bhi soge toh koi dikkat nhi hoti bus starting main body ko aadat nhi hoti isliye low feel hota hey first time

[@gccandyyt5535]

5 hour bhi soge toh koi dikkat nhi hoti bus starting main body ko aadat nhi hoti isliye low feel hota hey first time

[@JasimKhan-uz1oi]

@@gccandyyt5535 ok

[@sadanandgupta661]

Sir Apka hospital Kaha Hai

[@drhpsinhaMDDM]

NH MMI Narayana superspeciality hospital, Raipur

[@Sarmad55]

❤❤❤😂

[@drhpsinhaMDDM]

❤️💐❤️

[@Mohan-pe4qf]

RSL

[@drhpsinhaMDDM]

RLS pe video bana hua hai

[@psm4727]

Bogas

[@abulqasimnomani9406]

60 saal ke men to 6mint hi sleep ki need hogi apke according

[@indrashunsharma2705]

Super sir plz aap ka mob n and whatsapp

[@drhpsinhaMDDM]

Please contact at 8518880908 during working hours 💐🙏🏼💐