Guided Meditation For Releasing Shame - Kyle Cease

[@kylecease]

This will help lighten you and release some energetic weight. Please share in the comments with us any revelations you have from this! Thank you!

[@lesliemarieco]

Releasing (is that the right word?) our subconscious and unconscious beliefs and the feelings associated with them seems like my/our greatest challenge, in order to raise my/our vibration(s). Loving them, given love is all that is, allowing them to be and loving them makes the most sense to me. The light and love dispelling any “darkness”, any contracted energy. I’m going to meditate on this and see what happens! It’s my #1 job.

[@Bianca-Barbara]

Thank you 🙏💛🙏....

[@babstankersley896]

Hey there all :) I am gonna do it.. Thanks for posting Kyle xo! Miss EOL - was a great year thru covid

[@Howulikethem23apples]

Thank you Kyle ❤️I’m on a path of releasing feeling like i’m too much and feeling small and keeping myself small. To standing tall 🌸

[@casannachance4753]

I lurv you 🔥 I so resonate with your magic 🔥 xx

[@postscript5549]

I am shaking with anxiety, literally physically shaking, while listening.

[@be-happy]

For the 1st. time, I accepted my numb body. I now know how to continue. Thank you for changing my life. 💖

[@M3Honestly]

Vivy is so lucky to have you as a dad

[@shannanigens867]

**Grab tissues**Powerful, beautiful stuff. Thank you, so much.

[@kimcooper1833]

For me, Kyle is the most authentic personal sharer. Your journey is so helpful for all of us. Just love you Kyle. 🌺Thank you so much for your massive amount of contributions in these areas.

[@Daniel_Fo77]

I‘ve done this meditation a couple of times now. I think one of the major revelations has been how much shame may underlie many of my deepest fears and most exhausting, decades-long struggles. Seeing and releasing some of it feels like coming home and it also allows me to see and feel differently towards all manifestations of the shamers outside myself.

[@thetruemanshow5123]

“We’re all just scared kids.” Ugh, wow. This opened so much compassion for my parents and authority figures who shamed me. Something in me triggered a fear in them. No one was wrong or is wrong. It’s simply fear. So powerful Kyle. I love you so much brother.

[@linesyverinsen9215]

"I even love you when you don't wanna be seen."

[@lisaabreu5509]

When I did this meditation I found the shaming statement… you should know better. Well I grew up believing that everyone else but me knew everything and I didn’t!! Deep shame! I believed every bad thing that ever happened in my life was because “ I should have known”. The death of my brother when he was 14, the multiple molestations and a rape…. Broken relationships, broken finances, poor health at times, a broken world… I found I was carrying all this. When I asked what the shamed wanted… it wanted the child to not need anything! Not because the child wasn’t worthy but because the shamer doesn’t know how to meet the needs of the child. Shamer is dad and mom. I watched them move away from me and towards each other. I was relieved they left me alone from their demands and so sad they couldn’t include me. Great find Kyle! Thanks!

[@jennifer.adishian]

I had such a vivid visual in this meditation, I saw my shame as little monsters, creatures and one by one they slowly came out to be transmuted and loved. Facing the “ugly” was uncomfortable, but by the end I actually found them cute 😂. There was a guard watching them, as well who said he would look away today and allow all the monsters out. So powerful, the pain was held in my left shoulder and I felt a huge release. Thank you. 💫

[@danielak7204]

wow 😮❤🎉

[@IntuitiveWanderess]

I notice that I avoid (the shamer) until I feel like I can overcome it. This meditation allowed me to see that I don’t have to do either, that I can be compassionate and curious and loving. Wow! Thank you. I cried a lot. I felt a lot in my chest.

[@skyedawson6492]

Wow. I am so blessed to have found you. I have been struggling with being a failure all my life. You're the only teacher that has resonated deep within my soul and is profoundly changing how I see myself. I find your guided inner child meditation and I was shocked that I did not see a child, I saw a fetus. It find not speak to me. I sat and gave her love and space, and when I stopped trying., I heard her say, " I'm not safe". I've been in buckets of tears as my mother was shamed and sent to a workhouse to give birth to me under traumatic experiences and I was snatched away for adoption before she could join me. No wonder I've never felt safe in the world and feel like a stranger here. I have a lot of work to do. I am diagnosed with complex PTSD, borderline personality disorder, chronic fatigue syndrome and Fibromyalgia. I'm 55 and still cannot live in the world. I need your words so much. Thank you my friend x

[@bogifabian1]

Beautiful, ❤️‍🩹 Your soul is perfect ✨

[@roxannel6446]

Just listened to this for a second time, but 9 months later and cried just as much as the first time. It called to me to come back to this video, thank you again so much Kyle for having made this, I love every second of it 🧡

[@misspattifromcali.6955]

💕 Ty Kyle 💕 your meditations are so real and go straight to the issue. I am currently blocked from my legs. I absolutely felt some of it falling away during this practice. Sooner than I think, it will ALL be broken away and I will walk FREE from this pain!! I'm so proud of my body for being so strong and faithful to me all these years 💕 sending Light, love and blessings to you my awesome friend 💕

[@unamariagrunfeld2160]

Wow. Thank you. I woke up this morning and got a inner voice telling me it’s time to release Shame with this full moon.

[@soulful2767]

Thank you, this really helped... the whole idea about not having to feel understood to be able to let go the shame is what really flipped things for me

[@Miaoen68]

Thank you for this meditation. I use it often to reach my feelings. I have no idea how it will resolve as today it feels like I am stuck here forever..I long for future me..and I will do all that it takes..❤

[@stephangel928]

I cried like a baby for 30 minutes . Things came up that i never realized bothered me so deeply and i literally felt it in my body . Thank you for this it really coincides perfectly with something that came up for me a couple days ago . 💗🙏🏽🙏🏽

[@barbzkarauria3625]

Love to Kyle and his wonderful team for their life changing work. I’ve never loved myself so much since finding you a week ago. I can’t even find a word deep enough to express my appreciation. 💗

[@kathleenmartin7252]

Thank you for this video. It had a profound effect on me. I have been carrying the shame of my fears of getting sick ever since I lost my mother at a young age. It made me fear going to the doctor and then spread to fear just about everything. I'm now in my 70's and still quite healthy. I regret all those years of worrying and not enjoying life in the present. It's never too late. I have been in therapy but this video really enlightened me to my shame of being afraid. I'm still afraid, but your video has helped me lighten my fear and learn to love it. This change is quite incredible. Thank you again.

[@roman6135]

I was ready for this. I am cleansing really deep and and old shame has been coming up. People see it and try and derail me lattely. It's the collective ego at work, but I'm not to be fooled this time. I literally had a woman stop in the Street and through big rocks at me. I'm doing intestinal cleansing, and things like this started happening all the time. In the past, I would have drank alcahol and smoked cigarettes by now as a copping thing, but I'm ready this time. I'm healing!

[@diannepenny732]

Just started listening to you l woke up with my inner child remembering something that shamed her l will work on helping her thank you

[@aimile5626]

Omg, Kyle 💔 i've experienced brand new emotions and discovered hidden motives not to love and be loved 😭 it's true alchemy, when the shamer asked me: how could i love myself if im wrong but they are true? How could i be lovable if im all around wrong? The shamer in me was so confused.. it needs much more time and compassion to be liberated... thank you Kyle ♥️

[@SunLeoify]

Thank you for this. I feel like a weight has been lifted. Unexpectedly a specific image of a regular childhood occurence came to me during the meditation . My body started to shake uncontrollably and I screamed, yelled , and bawled . I can’t explain what has happened but I do feel much lighter now. Thank you.

[@clamayaceo]

This was so good to release old stories that have limited us from explore and coming into our own authentic greatness.

[@joannerigby5780]

I wrote the sentences out and it came to me for the first time that they represented the shadows of others being reflected onto me. This allowed me to dissolve them more easily 🙏🏻thank you Kyle for your soothing voice and words.

[@elizabethrosine6315]

Dearest Light, I feel compelled to share that your very act of healing and nourishing "you" feels as if you are truly "here" for me. It doesn't matter that we have never met...just your simply showing up for yourself, to love and accept yourself somehow translates into my being worthy as well. Deepest Gratitude for your Brilliance... 😊Thank You Sending Light 🌈, Elizabeth

[@merletanaka5173]

Reminds me of some precious words I read a while ago. “Say in your heart I LOVE YOU when you meet someone or even just pass by in the street. You don‘t have to say it out loud or actually feel it, just think the words in you mind.“ I tried it and it magically works! Even when meeting someone I don‘t like or passing someone who (in my eyes) is in different ways „impossible!“. Just by thinking I LOVE YOU I feel a kind of connection, probably a hint of ONENESS?

[@M-El-0776]

This meditation came across my feed a few days ago. Today it popped in my head to listen during my daily meditation. At “I want to know what it’s like to be you” the tears came. I couldn’t finish it today. There was so much coming up. So I know I’m headed in the right direction. Thank you for this.

[@Daniel_Fo77]

There is nothing to overcome, just to see, to embrace lovingly and release, whenever it wants to leave. There is understanding, there is compassion, there is an acceptance that gives those darker energies nothing to hold and fight with. We are all just scared kids, and that is okay.

[@roxannel6446]

Cried maybe about two minutes in and continued throughout the whole video, there’s always been so much shame and often I refuse to let it out and shame it more like the warden you talked about. Thanks for the video, it was wonderful 💜

[@vibetribeuk]

gosh, so emotional listening to that, showing compassion to ourselves, is a great gift to receive, really enjoy you Kyle and all your sharing thankyou,,, brought me tears 💕

[@susanhill7793]

I realizes that after I shamed myself about something like my body I would then make several goals or rules for myself that were impossible to follow or accomplish leading to more shaming. What a realization. Thank you!

[@irenesfakianaki]

Some sentences that came up at the beginning as Kyle was guiding us to remember, made me cry. A cry that came so easy and unapologetically. I immediately hugged myself and kept on crying, reminding me all I have been through for which I was not responsible to be shamed for. At some point I felt black energy to come off my body and started feeling lighter and lighter. I am still sentimental and I will keep on working through the day as Kyle guided us to do. What a blessed man you are Kyle. What a blessing to having found you as a guide to my healing journey. THANK YOU

[@themennoknight]

I appreciate this. Found myself giving hearing and love to the line “you’re too sensitive” and also giving compassion and love to those who have said that to me.

[@JDSabre]

This absolutely ROCKED ME to my core. Deep, deep bow to you all. I love you so much.

[@lesliemarieco]

Thank u so much for this beautiful meditation Kyle. Shame is such a powerful energy and releasing it, so freeing. I’m all about raising my vibration so I can do my part in raising the vibration of the planet!!! I love your work!

[@elizabethrosine6315]

Bodhisattva...the light in me salutes the light in you 🌈🙏💙

[@tracystoermer9638]

Oh! I've been running from this one! I even stopped after a few minutes and ran to some other KZbin content. But I took a deep breath, told myself it would all be ok, and came back. 💪🏼💓 Thank you and the AEP team...for everything. 💖

[@briankivuti]

This has been one of the most powerful guided meditations I've ever experienced; a guiding light in coming to love the shamer and shamed in me, to inhabit this space that welcomes them. The days I come to this meditation, are the days I find it difficult to sit with this, to make this space, to bring this love, to witness my wholeness with whatever is coming up. Thank you Kyle ❤️‍🔥 You have been a huge blessing in my life and healing. I'm committed to connecting with myself, all of it, all of this experience. Love, from Nairobi, Kenya. 💛

[@rebeccaeugene1265]

Something told to come back to this video because I listened to what was going on within... I didn't know that I could so much compassion and light, wow. The shamer came down to her knees, so vulnerable and I held her hands... She wanted to be free :) thank you Kyle and the AEP team, I'm becoming a better listener and parent to my inner child, she trusts me so much more because of what happened today 💜

[@sabreenashelumiel6124]

Hi Kyle... I had no idea that this is what i needed.. I met ny scared,hidden inner child.. Thank you... I promise to be more caring , loving and kind to me..

[@annaenderes8479]

I experienced such a deep, profound release - thank you so so so much from the bottom of my heart! I am in deep love with all aspects of my self - and I rediscovered my true, deep compassion, for myself and others, that I lost somewhere along the way. ❤ I cried, I screamed, and in the end, I was smiling and felt calm and light. It changed A LOT. Thank you so so much!

[@TiffanyLedesma]

I don't know how I missed this one but I am so grateful it popped up in my suggestions. I started meditating in 2018 because of you and the way you spoke about meditation. I always experience such amazing healing and insights when I meditate to your guided meditations. This one was no exception. Tears running down my face I released so much resistance. Thank you Kyle.

[@maryb.222]

I’ve done this meditation a few times now and feel so much lighter. It’s just so incredible. I can really feel the love and light you embody and thus encourage us to open up to within ourselves. Thank you for sharing this Kyle. 🙏❤️

[@aiasophia]

Healing energies lightened up my exhausted mind during this meditation. I will come back to it again, and just wanted to say thank you, it is profoundly beautiful. 🕊️💛🙏💛🕊️

[@Medicine-Yoga]

This is one of the most beautiful & powerful meditations I have come across. Thank you.

[@enseete]

This was otherworldly. I just sobbed and felt such love, like I could burst into light. My utter gratitude to you! 💗

[@anneliesvandooren5610]

Dear Kyle, Like the very tiny puppet on the left side of the clouds, I bow in grattitude for this totally sweet, beautifull, painfull and comforting meditation. Now I feel very content to be in my own company.

[@syedsufi9645]

soo much appreciation and gratitude for you.......indeed these lower traits are inner children that need unconditional love.......the shamer(the mind) and the shamed[gut] both are our inner children that need love and compassion ❤❤❤😊.........thanks again

[@pedrocosta-sejavoce4145]

I Always get out of these guided meditations loving myself deeper! Thanks.

[@ninacuk3947]

Dear Kyle so grateful for this meditation. It goes deeply where I didn't know till now I have shame in myself by myself. So much to release and feeling free. All done with love and compassion. For me, for my heart anf for the peace in my heart. First listen is going to become my new ritual for each new day. Thank you fo this priceless gift - it's a blessing.

[@StJane]

So very powerful. With one hand on heart(wounded child) and one hand on forehead ( shamer). Sending compassionate love to both. Some reconnecting took place today. Thank YOU is too small a phrase 🙏

[@MC-ci5fi]

Wow, so powerful. I sobbed and sobbed and sobbed doing this. Very powerful. Thank you for this. 🙏

[@elvitanatassa7707]

Lovely meditation. Beautiful and powerful. I love the gentleness it brings and it shoot to the core wound. May blessings and healing for all of us.❤️

[@Leodejohnson]

After this week’s absolutely everything passs and doing the Shame meditation again! Wow lyfe changing Kyle! What a tool you have giving us❤Your so dang good at this, thank you! I feel soooo blessed to have the opportunity to be in your presence and practice your teachings! Your TRULY changing my life! Love you Kyle- your boi, Leo🦁

[@MicheleSauerzopf]

I keep having symptoms and they're adding up. I know the beliefs that create them, but the symptoms keep getting louder. The first time I did this meditation I was able to move into a loving place, but now fear takes over. It's been a wild 14 year journey of a huge ego. I'm scared and tired of so many bodily symptoms. I don't know what to do. When I was 18, I moved into a state of oneness and I was the ground I was walking on. Cigarettes tasted funny and I was able to just quit. Yoga started calling to me and I did it every day. My spine straightened itself out. I felt incredible love for everything. The whole world went from looking flat to 3 dimensional. Everything became effortless. There were so many things I experienced during this. As the weeks passed it faded and my separate self came full force to the surface. At the age of 26 I hit the bottom. My physical body was barely holding on. Long story short, I was physically boosted with vitamins to rebuild my system. Years have passed and I'm 40. All hell is breaking loose in my body again. I know this is my child self. I've also consciously experienced my oneness, wholeness, God's child "self" when I was 18. I don't know what to do. I need help. Please. I just don't get it. I'm suffering so much. I can't even end it with death because I experienced consciously that we are eternal. I'm letting this message out here now and trusting...

[@suzybiella]

I love you Kyle cease, what a beautiful soul teacher you are , I'm so pleased your here at this time , music to me soul 💙💜💚💛🧡❤️🤍🖤

[@catcatdogdijon]

❤i cannot put into words what this did for all of me today. thank you for helping me release and give me love. i had an epiphany. THANK YOU. you got serious game❤

[@queeniecc6262]

Oh Kyle this by far was one of the best meditations I have had in a long time. So much energy movement. How much stagnant energy was there.

[@mikkigold]

Thank you so very much. I didn't realize how much shame I was carrying around. It seems to have been running my whole life. I'm not sure who I truly am yet & I love that. Thank you Kyle. 🙏💜✌️

[@Gen-on2gv]

Thank you so much. I am so grateful for the things you said. They were everything I needed to hear after a hard week at acting school. There’s a lot of shame that comes with performance anxiety and this helped me talk to that voice and say that it’s okay to be scared and I love you.

[@StJane]

Freer flowing tears. Greater Understanding.

[@amydawns]

Thank you Kyle, that was truly a perfect gift. So many different images and visions and sensations. Memories that just popped up when the prison doors started to open. The feeling of those memories being set free and now were able to go home. It reminded me a little of IFS and was so beautifully orchestrated. It was so amazing to see how much shame makes so many decisions. The shamer at first, was a shadow skirting around trying to hide in my body as it moved very quickly from one area to another. Which resonated deeply as my physical symptoms are identical to that energy. Divine timing as always too, I just wrote a spoken word about the fixer a few days ago. This is something that would be wonderful to use in prisons. What a blessing. Gratitude 🙏🏻 ♥️

[@mattmorrisson9607]

Wow Kyle. I found my body twitching as I went through this practice. Seeing the shamed and the shamer as two entities and loving them unconditionally was huge. Thank you for this

[@dinagataullina3185]

Kyle, Appreciate All What You Are Doing For Us. I cried out the whole meditation. So many memories showed up. So many insights. It is a healing and I Thank You for that.

[@Julie-lh5jb]

I cried so much to this. Its funny that what I wrote down initially changed once I began the meditation. One big issue arose - something I have been VERY ashamed of above all else. I feel a deeper understanding of myself already and I can already feel the compassion. Thank you always, you always know just what we need xx

[@michelledudek9214]

Thank you Kyle. This was so powerful. Stirred up a lot within me that I didn’t even know was there.

[@CM-wk3sg]

Thanks for this. ❤️ Shame and guilt are my constant companions and their energy is overwhelming at the moment. So this meditation was exactly what I needed today. 🙌 It‘s a start and felt very relieving. ⭐️

[@sarahsmith166]

I had such a huge release the first time I did it and now a totally different release the second time. I'm sure there will be more to uncover and love still which is totally fine and I look forward to! Much love kyle! You are instigating huge change in vibration on this planet!

[@johanna11980]

I cried and then I cried some more - felt lighter and better .. Thank you Kyle 🙏

[@malcolmnicoll1165]

Without a doubt, the best transitional psychotherapy. So blessed to be a member of the EOL/AEP community. Infinite love and gratitude. Thank you, Kyle for all that you do to uplift humanity.

[@kathyhebert2695]

Thank you Kyle. 💕 I’ve been in some pretty dense stuck energy as I’m revisiting some deep inner work…solar plexus and heart chakras have been screaming at me. Journaling and shame/guilt keep showing up. Tried all the tools in my toolbox but THIS shifted the energy! So grateful!! 🙏🏻✨❤️

[@cathrynxxxx]

Thank you Kyle ❤️ shame has been coming up for me the past week in mediation like a dark shadow and I was trying to avoid it and tell myself I've already dealt with it. So when I seen your meditation I thought let's do this! Thank you and send you love from my whole being NESS to yours and thank you for all that you share and do ❤️❤️

[@bey_lovely]

I’ve been doing this meditation for the last few days and it is changing my life in so many ways🤯 Thank you Kyle!!!❤️✨🤗

[@liasamimi4787]

I couldn't have asked for a greater gift today, on this total lunar eclipse in Scorpio, representing death, rebirth and powerful transformation. I cannot thank you enough for these meditations, they have been a pivotal part of the caterpillar in me butterflying it up.

[@RyanFloom]

Thank you for making this Kyle and EOL team. Truly, a gift

[@mariafleet7254]

Amazing release thank you so much. It helped also uncover sadness wrapped up inside the shame.

[@axegirljessie]

thank you for your wed night call today, it really helped and i cried my eyes out as you were talking. this afternoon has been about listening and feeling, then i decided to do this and it has helped even more. so thank you very much. i have a lot to process.

[@Imaginal66]

Simply brilliant! I created a piece of art for myself while listening that allowed me to really connect with the words I had trapped in this body. This was a perfectly timed meditation for me in my journey to wholeness. I have been inadvertently shaming others who I deeply care about as well because I wanted to avoid looking at my own shame. Thanks for giving such a delicate and peaceful meditation that allowed me to shift this energy. I appreciate you and your presence on this planet Kyle. Thank you for your gift of light and love.

[@ambergrimm795]

Came to like really quick. Can't wait to listen tonight when I have some ME time. Just listened to the empath one, which was my first time meditating. You are a godsend Kyle. Thank you so much for sharing all of your knowledge and love with us. 🙏

[@allijoyfly5647]

This is an incredible meditation. I really feel like I let go of so much I was holding onto, and I deeply appreciate you and your team for creating and releasing it. ❤

[@williamladic6354]

Wow....best Kyle-guided meditation in my experience. Thank you Kyle and team!

[@lindamullin8309]

5/22/22. Listened again after our Sunday call. Love you

[@Ana-ei7gx]

dear Kyle thank you so much ❤ you have no idea how much this helps me ❤ thank you ❤

[@annie46324]

Wow Kyle…came across this and saved it and I happen to do the meditation today…well started yesterday…but time is an illusion lol. 😉 thank you…thank you…thank you!! Transformative, remarkable…many blessings to you and yours! 🥰🙏🏽💫 love&light

[@420matty3]

Thank you for your powerful words of inspiration, love and wisdom. Peace! 🕊️😄

[@Guidedsteps17ministry]

This is amazing I like the way you told us to write out sentences and gave examples of very common things which we say or, which has been said to us . very skillful work. Thank you.

[@NicoleWellness]

I just love your meditations. So thankful I found you, these meditations, and the AEP.

[@lyhamroad4431]

Thank you so much for making these meditations this year. When I saw the notification that you have made a new one I was so excited 😆. I love the beautiful music and what you say, please keep making them when you are inspired. I was never into guided meditation so much but these are absolutely wonderful and helpful, thank you 🙏🏽❤️🥰

[@phoenixhoule3125]

This is one of the best videos on youtube. Thank you so, so, so much.

[@shawnaleister1340]

Holy shit did I release something....I just had my Reiki session yesterday and I still do have shame for myself a lot of it...today some of it was released and I want to thank you for that Kyle! ❤

[@karenbenz57]

Best meditation of all time. Thank you ❤

[@parisfar789]

Thank you Kyle! IT was powerful and beautiful! Released a lot ...

[@melissa.r.connors]

One of the most powerful meditations ever. A few huge releases I had. Thank you so very much ❤️🌹🕊

[@misspattifromcali.6955]

Awesome meditations... Can't wait to try it out!! FIRST!!💕

[@evadebruijn]

This is so needed Thank you 🙏❣️✌️

[@ivybarmen.2828]

Wow!!! Let me tell you this guided meditation is very powerful. Thank you. ❤

[@numenessences]

Thank you! ❤️🙏 So much lighter on the inside.