Actionable Improvement Steps For Runners Based on Research Results

[@KyleKranz]

While you may not be needing to hire me for your running at this time, if you have valued my content or help and want to buy my next coffee, you can make a donation here: www.buymeacoffee.com/kylekranz. Thank you so much!

[@KyleKranz]

What other topics would you be interested in seeing me talk about? Here's that marathon fueling study! www.researchgate.net/publication/262886054_Improved_Marathon_Performance_by_In-Race_Nutritional_Strategy_Intervention