Kylie Jenner's Actual Hips & Waist Routine | Cassey Tries Celebrity Workouts

I think the whole world is obsessed with everything Kardashian. But people seem to be extra curious about Kylie Jenner. Already the teen mom has bounced back to her pre-baby body and is looking better than ever. So what does Kylie actually do? How does she have those voluptuous hips and that tiny waist? Whether it's plastic surgery or genetics and hard work, I guess we'll never know for sure. But what we do know is that her fitness trainer Gunnar Peterson shared her workout routine with us, so you know what that means, right? I've gotta try it!
Kylie's Workout Routine:
www.popworkouts.com/kylie-jen...
Do 2-3 circuits of the below:
1) Dumbbell squats x 15
2) Single leg lunges x 15
3) Skater lunge x 15
4) Side lunges x 15
5) Stability ball leg curls x 15
6) Lat pulldowns x 15
7) Dumbbell rows x 15 ea
8) Dumbbell bicep curls x 15
9) Crunches x 25
10) Reverse crunches x 25
11) Ball throws x 25
12) Mountain Climbers x 60 sec
13) Plank x 90 sec
There ya have it! Good luck.
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@blogilates]

Ok out of TOTAL CURIOSITY, who’s your favorite Jenner or Kardashian and why? Or do you totally avoid the whole clan?

[@skjaldmoo]

idc about any of them, lol.

[@ashleytune1598]

My fave's Khloe. She's the only one I could picture myself being friends with.

[@Benni777]

blogilates I avoid them ACCEPT FOR THE BABIES!! 😍🧒🏻

[@michaelawhitney7879]

honestly I don't even know why they're famous. would love to see literally ANY other celebrity for your next workout. There's already two kardashian/jenner ones in this series. One (or none) would have been enough lol

[@ronjakh]

I think they symbolise everything that is wrong with society today, but I don’t dislike them. I still watch the show, but mainly because they are so different to anyone I’ll ever meet or know and their lifestyles are so foreign to me 🙂

[@lysong2052]

i got bullied bc i was fat but then i found you and i cant believe that right now i have the best body in class. im so thankful you changed my life and im finally happy with my body

[@staceymills4981]

Go get emm❤️❤️❤️as long as your confident and happy

[@GraceBassler]

Tina Pletikosić how long did it take?

[@AsPhiXia86]

Remember Cassey always says you should strive to be the best version of yourself, not to try to be like anybody else, she is only trying out different celebrities work outs without promising your body will look like theirs. Also, she is a very positive person whom dislikes shaming others so she will never badmouth "fake" people, so lets just discuss the actual workout (which is actually a good one) and not the celeb.

[@Thefitty]

Blanca Montiel lovw love love your support toeards cadsey. Honestly don't understand why shed getting any hate.

[@BrittneyNicoleflicks]

Blanca Montiel But when someone is known for getting surgery on the parts that this workout is meant its kind of dumb..it's just being realistic if anything this could be a plain ol booty and hip workout without the kardashian

[@smilesxdd]

yes! even if someone is completely surgery free, if you follow their workout regimen to a T you will still never look like them because of genetic variation! it's just a fun series to see celebrity workouts and people should be more positive!

[@Thefitty]

Amy Ng exactly! I couldn't have said it better myself ^^

[@monp.4903]

Shakira workout next!!! She is 40 and looks better than all those plastic Kardashians!!

[@julissax5142]

Mon P. YESS

[@Thefitty]

Mon P. Her hips don't lie!

[@sadiaqoureshi]

No body wants to be as fake as those Kardashians! Shakira?Yes please 😁

[@cruelprincess]

Siiiiiiii

[@yussufsagal]

Mon P. Yaaaas girl

[@blissful_nutrition2017]

What about a Jennifer lopez workout. 👍😊

[@HoneyHoneyBaby]

Exactly....I would love to see a Jennifer Lopez workout! She has the best body, curvaceous, natural and has maintained it for years...nothing is out of proportion and she always look great OR Ashanti, beautiful, fit, curvy, and totally realistic!!!

[@lizzyglittersalad2103]

Cassey you SLAY honestly you look better than most celebrities to me ❤️💖❤️💖

[@blogilates]

Lizzy Glittersalad awww you’re so sweet

[@lizzyglittersalad2103]

blogilates OMG thank u ❤️💖

[@anonymous.m.1599]

Lizzy Glittersalad so true.. Her body is perfect.. ❤

[@Thefitty]

Lizzy Glittersalad Cassey should do the CASSEY HO workout, she's a fitness celebrity!

[@lizzyglittersalad2103]

theFitty YEESS soooo agreed 👍🏻❤️👍🏻❤️

[@GigiTheWaitress]

I love this celebrity series!!! Can you do Shay Mitchell's workout??

[@safiyarickett8167]

YES PLS

[@LunaKoizumi]

Please do! Love her workouts

[@mzm8646]

Yeah or Camila Cabello’s

[@mima4838]

Cassey please - Shakira workout - Lady Gaga workout - Emilia Clarke workout - Lily Collins workout - Adriana Lima workout - Gal Gadot workout - Doutzen Kroes workout - Vanessa Hudgens workout Love you and love this celebrity serie 😘❤️

[@chrissypacheco9635]

angi_ this is an amazing list. I hope Cassey chooses the next celebrity from this list 🤞

[@tomilolaoyasiji3620]

I’m loving this series Cassey! Thanks for making working out fun and accessible 💪🏾 💛

[@francescasarcone2487]

Even if this isn’t her real workout routine it was killer!! This really challenged my body in new ways I loved this!

[@tabuoy]

wow, doing this workout and seeing Cassey struggle and talk through challenging herself was truly inspiring. thanks, Cassey!!!

[@ashlynnjohnston2270]

Cassey! I just want to say thank you for being such a light to SO many people- including myself. I was so so insecure my whole life, but you constantly remind me to love myself where I’m at. Please ignor the haters. You are so beautiful, inspiring, intelligent, and strong. We’ve never met, but you’ve impacted my life soooo much. Just wantes to speak some truth into you. God bless!

[@jalyntaylor7609]

So excited for this one!!! You GO Cassey!!

[@AJ219455]

This was most difficult! 😂 I love your videos- they are helping this 40 year old find her body again! Please don’t forget to mention home versions for each transition though- it really helps me to know what to do. Love, love , love you- very inspiring! Thank you!! 💖

[@marinaamir7077]

Saving this to do when I finally have access to a gym for the first time next year !!!!! So excited!

[@Jupiters_Corner]

I am a whole sweaty mess after this but I've been doing these workouts since like February or March and I have honestly slimmed down and lost so much weight (almost 20 lbs!!). I am so happy my friend showed me this channel and I enjoy how good I feel after a workout. Keep it up girl you're killing it!

[@garrythesnail72]

I am lovinnnggg this workout series thanks Cassey!!!!!! ❤️

[@LadySmilez25]

Great workout! Love the disclaimer at the beginning, really important to be reminded that we work out to be healthy and grow in strength and not to look like anyone but our beautiful selves! :) Thanks Cassey love your videos

[@ShiraniBarron1]

Hey Cassey!! Really loving this series! It's super fun and I love how you have the modifications for at home. Can you please comment on how to do the at home mod if we don't have a ball? Thank you!💝

[@kaitlynbetts914]

omg yay i've been waiting forever for this video!!

[@emc5808]

I love those celebrities workout!! 😍 and especially this one that i'm going to try over and over 💪 thanks for sharing!!

[@aidalynn4870]

The modifications I did without the ball were for the ball roll things I did glute bridges and then walked my heels out and brought them back in, and for the ball throws I did squats touching the floor. Hope that helps!

[@Memequeen89]

Plz do gal gadots routine

[@florai3148]

RHX Wong killing Palestinians

[@kyliechesner8933]

That home version of the lat pulldown is genius!

[@nanu_13]

I was literally looking for her workout today😂 can’t wait to try this one 👌🏻

[@navieminerva8473]

I was looking for this.... You literally read minds..... Love you Cassey💖💖💖

[@maccarvalho384]

I’m loving this series Cassey!

[@Noir_or_never31]

Another great video, Cassey! Thank you! 💜

[@christianahinton1790]

My first time doing the celeb workout at the gym using all the equipment and it’s such a satisfying burn with the weights! Love you Cassey!!!

[@soulsmusic15]

"Actual waist and hip workout" She got surgery, just like her nose job and lip fillers.

[@saramarie8182]

OMG Cassey thank you so much!! I just did Britney, Meghan and Kylie all in a row and now I am writing to you in a big pool of sweat!!! love these workouts!! keep them coming please

[@gorrillababy2000]

Cassey you're the best!! I wish I had discovered you earlier.

[@blogilates]

Meena Alekhya it’s ok! You have me now!

[@Piperinsanity]

Cassy, I love your videos and normally they make me so happy, but this series is something that brings me no pleasure. I'm glad you're trying new things, but I will be substituting other videos in place of celebrity workouts.

[@xscribblerofdreamsx]

Great series, really enjoying the range of workouts on this channel. Totally in a weight lifting phase too, so I love that it can be incooperated with pop pilates! Wondering if a longer series of workouts (like 30-45 minute sessions, a la Popsugar style) would ever be in the mix for Blogilates? I love what the free monthly calendar provides and PIIT28, but curious about longer serialized workouts focusing on the various muscles groups. I'd be very interested to see. Love this channel and always look forward to see what Cassey and co do next!!

[@FayeValentina]

I am really loving these routines, regardless if they are the authentic workouts these celebrities actually do or not, they are AMAZING workouts and they are really kickin my butt!! will love to do many more!!, super great motivator! I saw in the comments someone suggested Shakira's workout I think that would be super! she is in such a great shape and now more than ever, so I would love to see what she's been up to in the gym or home workouts department =) thank you so much for this series

[@yuvalpenker3990]

I absolutely love you Cassey and been doing your workouts for 4 years. Concerning this workout, I didn't really feel like it was possible to do at home. It is more of a gym workout in my opinion, which is great, just not something I would do at home. Love you! You're awesome

[@hannahj1385]

Awesome workout and video good job casseyyyy 💜💜💜

[@maja8453]

Those shoulders are looking awesome, Cassey! :D Hard workout, even though I used barely half as much weight !!

[@YoowlOwl]

I also love how these Celebrity Workouts target different sections of the body etc. so it also feels like when you normally upload a series of workouts : D

[@YellowStarrx3]

Can you do Serena Williams arms and back. Or Teyana Taylor abs?

[@aleianakalao8175]

I know this is a workout, but you preach such a good message about body image too. ♥️

[@noirfit9721]

Some celebs I’d like to see is JLo and Kelly Rowland! Kelly looks stunning and JLo is just amazing! Also, Angela Bassett’s arm workout!

[@alevelazquez891]

Lmao Kylie doesn’t work out 😂😂 she’s got a surgeon for that

[@Aly_224]

Faced by Alè but she has to keep it up

[@MsCMoni]

Bob Saget ehh not really, she's young and naturally lanky if anything she needs to eat in a calorie surplus to keep her fat in place...had to gain weight to get her initial BBL...and now that she had a baby just suck the fat out...simple if you have the money

[@CC-sm9zq]

The surgeon be working out 😂

[@tilzinhatil9440]

Yes a team of surgeon and an assistant who is specialist in photoshop

[@sidneyreeves2223]

No she does work out!!

[@M44Pumpkin]

Anyone else looking extremely silly and having fun trying this at home w/o equipment ? 🤣💐

[@Dariaah]

This workout was AMAZING!! I liked this the best out of the celebrity workout videos you've done, because it really worked well on the whole body and it was heavy, but with good modifications available! To the rest of you who might be doing this at home but dont own a pair of weights, I put some heavy bricks in small bags and used that as weights/kettlebells and it worked great! 😂😂😂 Keep up the great work Cassey!!

[@Thefitty]

*Hey Cassey! I dare you to do Shaun T' s workout!* any other shaun fans out there?

[@ruscaroline2716]

theFitty meeee,I love Shaun T!!!

[@Thefitty]

Rus Caroline have you done insanity?

[@ruscaroline2716]

theFitty yes i did and T25

[@coolkidd151]

Lol 😂

[@YellowStarrx3]

Yesssssss

[@nataliavargas9299]

your outfit is so cute!!! love it 💜

[@priyaandjohn5694]

I did this at the gym this past week! Loved it!

[@susannahdingmon5117]

So this video was the first "big kid" calendar work out that I did. (I just finished the beginner calendar) Throughout the workout, I was like "Yea I can do this, this is great!" Then the video ended and my legs went NOPE turning to jello where I stood. This workout is a sneaky killer!

[@maja8453]

I'll do this workout later this week and I cannot wait! :D I just had to comment, again, it would be sooo cool if you did a Taylor Swift workout! That girl is looking SO FIT lately!!!

[@Angellovesunicorns]

Cassie I LOVE these celeb workouts! (I mean I love all your workouts, but these are cool because they’re different for your channel) 💜💜

[@blogilates]

I am glad to hear that!

[@maribelshlichtman1178]

I love this one. The hardest and longest. Almost 30 minutes. That's a workout in one shot.

[@suanitamang5817]

Cassey you give me so much motivation and you look amazing😍😘

[@breaunagrace2268]

I love you Cassey!!! Your strength inspires me!!!! Can you do a Taylor Swift one?!

[@vanillian7203]

Hey Cassey! Would be amazing if you did a cardio workout for people who have sprained/hurt their ankles, but still want to keep active while they heal! Keep on smiling! :)

[@JessicaBurgo]

Love celebrity workout challenges! 💪

[@honor2798]

Thank you Cassey, will give it a go!

[@blogilates]

Yes do it!!!

[@sabinepriscilia1304]

Cassey! Love the celeb series can you please do Shay Michell's workout or Khloe Kardashian's Workout! They are both so inspirational and I would love to experience their workout💖💖🌺

[@AlyaShantika]

Hi, Cassey! I love all your workout, it's not about just looking decent but following your instructions also made me feel really good in my body. Thank you for that 💛 For this celebrities workout series, can we have JLo, Shakira or Shay Mitchell's workout routine, please???

[@jjtran7468]

Only Cassey can make working out look this fun

[@omomo3648]

Yeah everyone “loves” the Kardashians

[@lovelybby02]

Can't wait to try it 🙌😁

[@fuzzyduckling4121]

So excited to try this now :) suggestion for another Jennifer Lawrence Demi Lovato or Emma Watson lol how many more or you going to test out?

[@michaelawhitney7879]

I'd love to see Jennifer Lawrence too

[@readingteacher1168]

Thank you for this workout video. I think it's do-able. I'm on a weight loss journey and I think this is a nice addition to my workout.

[@nilmanifernando3711]

Finally ❤ On the time

[@jaydenponte2526]

Nice Video😂🤗 Love u Cassey💞🌟

[@CeruleanBlue89]

Can't wait to try this! What are the at-home modifications for the ones where you use the ball? Maybe like an elevated bridge for the leg curls and plie squats for the ball throws?

[@kevinnaset8265]

Cassie . . . . YOU are awesome! great workout

[@bi11iejoe]

umm what's the modified at home variation if you don't have a ball?

[@CandyCakes1231]

bi11iejoe I used a rolling chair lol

[@metztlilopez3067]

your soooo smart never would have thought of that

[@metztlilopez3067]

thx CandyCakes1231

[@bi11iejoe]

Lol don't have that either

[@soniadelvalle89]

Same, im just sitting here like ??? But probably just bridges??

[@Benni777]

WHERES CHEAP CLEAN EATS CASSEY?! Can u make something rainbow themed bc my 6 yr old sister LOVED ur rainbow and unicorn vids so can u do more for her plz? 🙏🏻😍🌈🦄

[@Thefitty]

Jen Klen omg I miss thosebold videos!

[@Beautyinwverything]

she probably got tired of all the vegan hate. I know I would have and I am a vegan.

[@Thefitty]

Story Daniels honestly, why can't we just respect each other as dietary preferences!

[@Benni777]

Story Daniels yeah all the hate is really draining! 😩

[@Beautyinwverything]

I know!!!

[@josephinepayan78]

Really enjoyed this workout thanks for making the video this has motivated me to push myself to workout more often you make it look so easy but I know it isn't lol

[@katrinaalvarez7134]

LOVED this workout video, Cassey! I saw it was a long one- 24 min. Should I have done extra reps? I did 3 reps of each set. I feel amazing though. & I agree with you, this one, Kim K's, & Beyonce's are my favorite and go to videos so far. I'm loving these videos cause they incorporate weights! Which was something I was hoping to see more of in your videos. I love this series. For next week's celebrity workout, I would really appreciate seeing J.Lo, Shakira or Taraji P. Henson! All STONG, BAD @$$ WOMEN!

[@sarahs.4083]

Not gonna lie, I did not need the ball throw (tantrum) to get mad!!!!! That's how crazy this workout was! By the way, your legs and thighs look sooo much slimmer and toned. Guuuuurl, I see that squat transformation! :P

[@XOkSIAX]

Great routine :)

[@J92013]

Thanks for more weighted workouts Cassey! Keep em coming! This one doesn’t look as appealing to me for some reason. Besides ... your PIIT 28 workouts are WAY harder than all of these 🙌

[@ceciliachiarenza7425]

I think my downstairs neighbours really appreciated those ball throws : D Loved this workoutttt!

[@eringerity2989]

Any workout tips for someone who has weak wrists? I get tendonitis a lot and I can't press my hands down flat on something for very long because it hurts my wrists so it's hard to do pushups and things like that. Love all your videos I've been watching for years and they just keep getting better!

[@TeeHeeiluvu]

I have the same problem. Instead of planting my palms on the ground, I make fists, like Cassey does in this video, and it relieves the pain. My wrists still get exhausted after a while, but I can still do many moves like planks and push ups with good form.

[@AemySD]

Would push-up bars help? That way the pressure wouldn’t be totally in the wrists.

[@lizjoy6936]

I wish I had all the equipment you did because since you did heavy weights and things you went slower but for me with just my body weight, it was like a walk in the park (until that plank at the end) but I still was worked so it’s all good! Maybe I should get some dumbbells haha

[@TheMyle97]

Hey Cassey, I want to get fit but I have asthma and I'm struggling with doing workouts. Could you recommend some workouts for me? Love from Germany ❤

[@ClaireEmilia]

Mylenschki ich bin zwar nicht cassey aber bin selber OP-Schwester :) mit den normalen Pilates workouts von ihr wirst du wahrscheinlich keinen Asthma Anfall bekommen, da sie eher auf einzelne Muskeln zielen als auf die Ausdauer. Ich würde für den Anfang viel spazieren gehen (am besten bergauf) und Übungen mit eigenem Körpergewicht machen. Außerdem würde ich Rücksprache mit meinem Arzt halten. Wandern hilft wirklich, ich habe eins Freundin mit Asthma gehabt. Sie war am WE immer mit ihren Ellis unterwegs wandern und sie war immer die erste im Cross Lauf bei uns 😂😂 Hauptsache bewegen :)

[@ClaireEmilia]

Mylenschki ich bin zwar nicht cassey aber bin selber OP-Schwester :) mit den normalen Pilates workouts von ihr wirst du wahrscheinlich keinen Asthma Anfall bekommen, da sie eher auf einzelne Muskeln zielen als auf die Ausdauer. Ich würde für den Anfang viel spazieren gehen (am besten bergauf) und Übungen mit eigenem Körpergewicht machen. Außerdem würde ich Rücksprache mit meinem Arzt halten. Wandern hilft wirklich, ich habe eins Freundin mit Asthma gehabt. Sie war am WE immer mit ihren Ellis unterwegs wandern und sie war immer die erste im Cross Lauf bei uns 😂😂 Hauptsache bewegen :)

[@ambermcdonnell44]

Mylenschki I have asthma and when it’s bad I just do light cardio and weights like the stair master on level 5 instead of 13 and weights obviously shouldn’t effect your asthma

[@sidneyreeves2223]

so do i just be decated

[@lizjoy6936]

That last plank was absolutely bruuuutal!!!!

[@Mijntjeeexxx]

WHOEEEEEEEEEEEEEEEEEEH I'm already dead from cycling home but I'm in!

[@blogilates]

Mijn P do it!!

[@Mijntjeeexxx]

blogilates thanks for killing me. Getting out of bed this morning was a disaster 😵🔥🔥

[@No-mk2hb]

I did burpees instead of ball throws because I have a 2month old who was sleeping 👍 Great workout. Thank-You

[@EllieEnIgMa]

What sort of warm-up stretches/exercise would you before starting a routine like this? Love these videos​ by the way!

[@skjaldmoo]

PLLLSSS TRY ISKRA LAWRENCE'S WORKOUT ROUTINE

[@blogilates]

that is a great idea!!

[@skjaldmoo]

blogilates ily cassey :') 💜

[@shannonhoneyford]

YES!!! Please! This is a great suggestion!

[@dea4733]

Hi I'm new to this channel and I was so seeing if you have any routines/tips etc, on how to widen your hips. Thanks xxx

[@chalg]

You're amazing! 😊💖

[@nolapohan5478]

We need our black widow workout, scarlett johansson workout, i google it her black widow workout, it looks deadly. Let’s go cassey!

[@kitkatbarsareawesome]

Hello, please what are some at-home modifications for the stability ball leg curls and the ball throws? All I have are 20, 8, 5, and 3 lb free weights. Thank you!!

[@alexandradoring638]

Do Jennifer Lopez’s workout!

[@rennywilder4509]

OH MY GOD CASSEY I LIVE FOR THE POP MUSIC OF 2012. Can you PLEASE do a workout to all your favorite pop songs from back then???

[@zohrehdaly]

That was challenging but fun!

[@RandomlyKatie7]

I love Kris. She cracks me up.

[@_Sonder_]

Mountain climbers and 90sec plank right after killed me!

[@cocomoore3588]

It felt so good

[@NienitaO]

Cassey how u add this to our calendar with other workout videos. This video alone is enough for a day workout lol Still going to try and do this w my only weights... 2lbs :/ :)

[@safiyarickett8167]

please can you do a SHAY MITCHELL WORKOUT?? thanks!!!these videos are amazing btw xx

[@neonllamasftw]

Hey Cassey ! Great video. Question! Wouldn't all those lunge movements be 15 each side?

[@Aaaaaabbbbbccccc123]

Love the celebrity series! Janet Jackson next workout please

[@GeebyJim]

i’ve never been this hyped up to workout ever! thank you so much for this. heading to the gym first thing tomorrow

[@nadiuska1989]

Nice!!