15 Minute Booty Band Burnout (inner + outer thigh workout)

What I love about adding a booty band to my thigh workouts is that you start to feel the burn SOOO much faster!! You can totally do this 15 minute thigh workout without the bands, too!
Get my yoga mat on Amazon: amzn.to/3fDcwma
Get my booty bands on Amazon: amzn.to/3nGW0WL
00:00 Intro
2:07 Side Lying Attitude Lift - L
2:19 Side Lying Attitude Pulses - L
3:08 Side Lying Attitude Extensions - L
3:40 Side Lying Attitude Pulses - L
4:13 Side Lying Attitude Extensions - L
4:50 Side Lying Lower Leg Lift - L
5:04 Side Lying Attitude Pulses - L
5:32 Side Lying Attitude Pulses - R
5:56 Side Lying Attitude Extensions - R
6:42 Side Lying Attitude Pulses - R
7:13 Side Lying Attitude Extensions - R
7:55 Side Lying Lower Leg Lift - L
8:32 Side Lying Attitude Pulses - R
9:09 Tweezers - L
9:40 Side Lying Upper Attitude Pulse - L
10:00 Side Lying Upper Attitude Extension - L
10:19 Tweezers - L
10:35 Side Lying Upper Attitude Pulse - L
10:51 Side Lying Upper Attitude Extension - L
11:07 Tweezers - L
11:28 Side Lying Upper Attitude Pulse - L
11:57 Tweezers - R
12:28 Side Lying Upper Attitude Pulse - R
12:53 Side Lying Upper Attitude Extension - R
13:17 Tweezers - R
13:39 Side Lying Upper Attitude Pulse - R
13:59 Side Lying Upper Attitude Extension - R
#blogilates #thighworkout #pilates
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My booty bands, outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@blogilates]

Which exercise is your favorite?

[@sarahpeets885]

You were right. Murdered my thighs. I will always love tweezers. Also, thank you. Found you on FitOn last year and you pretty much showed me that Pilates was what I loved. 15lbs down!

[@nataliabeautystudio207]

I loooved this workout. Please would you plan a band series on the mat just for quads? I need a mat workout to strengthening my quads 🙏

[@melbrak271]

The extends make me feel so elegant!! Painful, but elegant lol

[@AkankshaChawla]

I'm excited for booty days. Love the moves on hands and knees but my wrists hurt so much. Any remedy for that? @blogilates

[@karrinadusablon9738]

Will this be put on your app soon love it

[@4321Silence]

I feel better knowing that Cassey was in as much pain as I was doing this. I don't think I would've carried on if not for seeing her suffer too 🤣🤣

[@meaganelizabeth420]

Omg yes me also! When I saw cassey was in pain I'm thinking this workout is hard

[@nargesghorbani1715]

🤣🤣 me to

[@reemyahya7151]

Frr

[@wHOLemeal5]

I always struggle with watching workout videos and thinking 'this person doesn't know the pain I'm feeling right now, why should I believe them". Your videos (even doing this without a band) always make me feel secure knowing this is the best choice for me and my body. Thank you for your dedication and hard work to helping us be better than our past.

[@blogilates]

❤️

[@MelissaCapriotti]

I love how the bands really make us focus on the muscles that are working! I always feel it more when I have that mind muscle contraction! 👍🏻

[@blogilates]

Me too!

[@angelaholmes8888]

Yeah the bands really work

[@atanaskanikolova978]

This was crazy!! I did this routine straight after a 5K run, and I have to admit I couldn't finish without sneaking a mini-break here and there, it was horrendous - I love it! Thank you Cassie!

[@kristentheactuallpc5540]

Cassey, I know you have been stressed out so much in the past that you probably wanted to run away and quit blogilates forever, but thank you for never giving up and continuing to make such lovely things for us. I can tell you that your work/what you do/and who you are as a person have changed my life for the better, and I'm just one person! All of your hard work has been so worth it and inspires so many. You are the reason why working out is my sanity and favorite hobby now. Sorry if this comment is too much- I just feel like such a kindred spirit and don't ever want you to doubt yourself again. 😂❤️ Hmu if you want to be bffs someday ok bye!! 😂

[@lalithyapinninti]

Aww😂💗

[@user-oh2ff6nt2t]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@phoebelawson5912]

Even without a band it works Thanks 🙏

[@bib9507]

Hey cassey I was wondering if you could make this a mini series using your bands, like targeting different areas of the body? I absolutely loved this video and I definitely feel it more when using the bands. I hope this isn’t asking too much from you❤️

[@nicholcruz6319]

Agreed!! I would absolutely love to see that as well!! 👏🏼👏🏼👏🏼💖💖💖

[@crissid6122]

I have to admit I love the workouts, plus dread them at times doing them, with the" OMG your not human woman" rant. After workout done,I'm feeling it loving it and noticing it. Thanks cassie..💋

[@Thefitty]

Always my attitude too! How was this for you?

[@crissid6122]

@@Thefitty tough but that's what I like. Challenge myself while cursing cassie but loving her at the same time. I swear will master some of these but def notice my body changing.

[@Thefitty]

@@crissid6122 use the anger towards the workouts! Extra fuel ☺️

[@freewithnature]

@@crissid6122 She is amazing. You will get the results with her!! Good luck on your journey! 😁

[@blogilates]

I am, I promise! I struggle too, but I've also been doing this professionally for over 10 years!

[@user-ih8vv4uj2z]

I did it without the bands and felt equally!! Can't imagine with one!

[@Tays4105]

Just did this and omg my inner thighs are DEAD! Bands always take workouts to a whole other level

[@Thefitty]

Gonna be sore tomorrow?

[@Tays4105]

@@Thefitty it takes alot to get me sore but I wouldn't be surprised with this lol, I've never used bands for inner thighs only outer so we'll see 🤣

[@Thefitty]

@@Tays4105 same! I'm pretty fit, so it takes a lot but we'll see! I love feeling sore.

[@Tays4105]

@@Thefitty so true, feeling sore is awesome cause you know your body has reached a new limit!

[@Thefitty]

@@Tays4105 how long have you been a popster?:)

[@neko2412neko]

I really like exercises with the booty band, it helps me to focus on the exercise more and helps with my form! Everyone is always saying "Find the exercise you love and enjoy" and I think exercises with the booty band (or other equipment, dumbells not so much tho) is the way to go for me!!!

[@blogilates]

Yes!! Love that it kinda forces you to focus on smaller movements!

[@alishavial1684]

My legs were fully on SHAKING during the last outer thigh bit! But Cassey you are an incredible motivater, I didn’t drop my legs even though it was CRAZY!

[@sierranevada5524]

This was sooooo hard but sooo great! Quick and "simple" for this busy working mom!

[@hanminneul365]

My thighs are burnin’ & dyin’. But imma feel alivee!! 🤣 Thank you Cassey! Much love from Malaysia 💕

[@Malzika]

See I was really vibing with the inner thigh stuff, and then it got to outer thigh and I feel like I've been burned alive. That was insane, I loved it

[@kfrankian]

Tried these without the booty bands, too and still felt it. Fabric bands are the best. Thanks for great isolated inner/outer thigh work.

[@evaya5907]

I love the workouts with bands, they really make me feel all kinds of things! 🥵 especially after doing your workouts for so many years i feel like those workouts always bring back the burn i felt in the beginning, please do more of them 😍😍 you’re the best, cassey!

[@hisleep490]

This thing really works...I am back again on blogilates it’s been my favorite since 6 years and Casey always impresses me with her new workout..love you Cassey 😍

[@bunnybeverley]

i just did this with you and I'm so glad! i've been meaning to get more use out of my bands

[@mapi611]

I’m really enjoying this month’s workout calendar. Super focused on the muscles and building up strength. Thank you Casey 💛

[@jennyfer2932]

That workout killed my thighs💀 the burn is real🔥 (had to come on KZbin to comment after doing the workout in the Body app)

[@jacquelinevaldemar7090]

Yes!!! Love u Cassey. Workouts are amazing!!! I've been following them for a while and they have changed my life!!!

[@CeruleanBlue89]

I loved this!!! I'm trying to get back into working out after being off/on for a year and this new workout out had me grinning from ear to ear!

[@rebbielicious]

This is exactly what I’ve been looking for! Thanks Cassey 🔥

[@christinenackers6231]

I really do want to say I appreciate the booty bands and the videos designed for them. More of these please!

[@deekshabhat]

Thank you, Cassey! Love band workouts. ♥️

[@bobabunny1287]

My new favorite thigh workout! Thank you so much Cassie! After a mini break from working out this is exactly what I needed to fall back in love.

[@NiemaLkc]

I completed this workout as part of the march calendar plan for today and Ooooohhh Gooood ! I did NOT know what I was getting myself into !!! It was SO intense and SO bad but in such a good way, might struggle with walking tomorow hhh. Thank you Cassey for all your hard work !

[@hadestheblackcat420]

when Cassey shouts OH MY GOOOOD at the end I always imagine the ground trembling violently from the intensity lmao!

[@thanhheu4129]

This inner outer thigh workout is always the one I turn to, and the workout makes my thighs scream 😱 it's so hard, I have to take lil breaks here and there because of the tension. But it's worth it, and effective. Thank you Cassey for creating this 🙏 ❤️

[@ruthalaina4837]

This girl keeps me working out day and night!

[@brittanymcconnell1228]

I just got booty bands and then you released this video. It hurt so good! Can't wait to do this workout again. 😅💕

[@emilybelanger7769]

Ahhh, that was so painful, but so good! Thank you for doing another workout with the bands! I really love the intensity that adding them in gives.

[@Thefitty]

*It's just me, or did this not show up on anybody else's dashboard as well?! I'm glad I didn't miss this!* ❤️❤️

[@Thefitty]

@Kicked back👍 Hmm, it didn't for me! This algorithm is weird.

[@Thefitty]

@Kicked back👍 oh wow, thank you so much! I hope you stick around and I'll see you sometime in the comments on my channel :-) don't be a stranger!

[@krogh1320]

OMG!!! This was so hard, but I just loved it, thank you Cassie for changing my body😍

[@perzephone7482]

I adore this workout, never before felt my inner tights so much. Thank you ❤️

[@karyllemati7495]

Your such an inspiration to many people, keep inspiring and be amazing as always!!!!

[@breathewellcoaching]

Wow! I haven't taken a class from you in YEARS! Idk why either...but I was so thankful for your fun energy and this great finisher to my leg day! You're a bight light with so much good energy ty 🙏🏼

[@lilyrose4-r4p]

this hurt so much i cant believe you put us through this- imma do it again tomorrow😍

[@crestalee6968]

Cassey, I love love love this workout! Thank you so much!

[@turtlepenguinXkizuna]

This was fantastic!! I love that YOU were struggling but acted like we were somehow not going to be struggling even more 😂 Bless you 💖💕

[@jessicacampbell1903]

Yep! This is EXACTLY what I asked for! Thank you!

[@cheetahbug5]

My legs died. Omw. You never fail to make that burn happen, Cassey!!!

[@andreacardona3776]

Omg Cassie why would you do this to my thighs!!?! I swear not only did this go by super quickly but my legs were on actual fire. I put my legs down at least 20 times I swear but I kept going! I have zero idea how you did this without putting your legs down but honestly thank you so much for the workout! I love how your always talking and it makes it so much easier when it feels like I have someone with me. Thank you so much Cassie, I would love to see more workouts like this!

[@megsaunders2394]

Today, my very first set of booty bands arrived (Starry Night) and I finally could do this workout. OMG, my thighs are on fire!! Loved it. Thanks Cassie :)

[@sarah_sari_n]

One of the best thigh workouts - ever!!! It burned so much! 🥺 Hugs from Austria. 🥰

[@RetroMinnie87]

I made it through! Whew! And I did it with my NEW Blogilates booty bands from Target. Thank you for making such cute, quality, and affordable workout gear!

[@Receding_hairline_check]

I hate and love you for this, I never knew I could feel a burn like this. I already know the cramps are coming

[@jassleenkaur4254]

It was so hard but aimed at the areas I wanted to work in, I loved the workout, I will be visiting this video regularly

[@deannaallen4670]

Oh my heavens! My hips! Any suggestions? Love how sweet and encouraging you are!

[@rachelrad5520]

Hey Cassey this one was one of the best and one of my most favorite ones no matter how many times you do this,it gives you the burn every time . Can we have more of this for the new year?

[@Blondinka_]

I can't wait to try this workout!

[@sarahs.4083]

Doing it late but doing it anyway! I loved that true crime reference, that was funny and mmh, very spot on! This workout murdered me while actually making me and my lower body alive. Now I don't have booty bands but the pain was very real the whole time anyway. Super effective for just a 15 minute workout. Loving that new series!! A "work out in bed" series would be great, for the times where you're lazy or really don't have the energy to do anything else

[@serendipity7463]

thank you so much for inspiring me to get back into working out regularly!!

[@vashposh]

thanks for this! I got your bands at Target before ever watching a video or knowing who you were, GREAT QUALITY! Congrats on your success!

[@grass6740]

Dear Future Grass, ever since the 2022 Glow Up Challenge, I've been obsessed with working out using equipment! OMG My legs and booty are done! These are moves I've done so much that I wouldn't feel the best impact of without the band. My thighs are burning but there's one more video left! - Grass

[@kelseynarish2439]

My thighs were on fire!!! Thank you for another crazy workout!!

[@catsrus1409]

I was literally just looking for a video like this an hour ago!!!

[@lilridrr65]

Really enjoyed this quick thigh burn! Many thanks!

[@IfTheLydFits]

Omg I did this without the bands and it was INSANE! I can't even imagine how it feels to do the exercises WITH the bands!!

[@IfTheLydFits]

Ok update: I bought the booty bands for the 2022 glow up challeneg and OMG!!! I can confirm it is EXTRA insane with the bands! but I love it!!!

[@mistyatkinson7590]

I just did this workout after your 20 minute level 2 thighs as part of my daily calendar (cruel combination by the way!) And I don't think I've ever cursed you as much during a workout as i did today! I looooove thigh workouts but Holy crap, I'm really happy that you're dying as much as I was. Thanks for another killer workout, love your rainbow mat collection too BTW xx

[@tellathon]

LOOOOOVE THIS!!!! More band workouts please!!!!

[@nicalogozzo1317]

Wowwwww my thighs are burning soo good. Thank you Casey, really enjoyed it

[@786Sta]

Can’t wait to do this !! 🙌🏼

[@1nebulochaotic312]

completed this workout twice now and surprisingly i really enjoyed it

[@erikacordos1410]

This was sooooo hard and intense!Didn't expected it ❤💣

[@bandmakers]

Wow I feel the burn so much 😭 I did this just once and the next day I already noticed my butt look so much more rounded and defined, I couldn’t do it each day because I was so sore the next day so I’m doing this every other day and I’m so happy I found this work out!! Thank you for such an effective workout in such a small amount of time 🔥

[@absjxsn]

Cassey you crack me up every time you start yelling LOLLLL the best never change ! ❤️❤️❤️❤️❤️

[@CherylKrause100]

Wow! This hurts bad and I got through it. 😊 Thanks for this workout.

[@robinridlon9512]

Love this workout. Thanks Cassey

[@Raksha_kukde]

This workout is worth it Absolutely killed it❤️❤️

[@hadestheblackcat420]

As usual that was heaps of HARD fun, Cass! Ouwiiiee!!! ❤❤❤❤

[@amybabian4209]

That was intense but amazing! Thanks for another great workout

[@brookeanderson3697]

I've been working out for months now ( not doing this video specifically, but in blogilates in general) and this was the first time that I felt where I was supposed to! I'm making progress :D

[@matchettelopez5851]

You look really good with those bangs. Wow, this was painful! Awesome! Kept pushing myself and only took like one 2 second break, but thought I can't waste this! Keep pushing us!

[@ashleylilly6986]

I loved this workout! Booty bands are a game changer. I have a set of booty bands from Cassey’s pop flex line and they’re such good quality!

[@xSahnex7]

It looks so easy but is the worst torture 😂 I love it. More of this pls (maybe arms with bands?)

[@thanhheu4129]

Thank you Cassey it always worked, and my thighs are all dead, but really effective 👏☺️ This workout is my go-to inner outer thigh workout cause my saddlebags needs them 😄👌

[@soumliterallylikeyeah]

honestly I am so glad you brought back the tweezers back, they're so effective!

[@antonettebalutetomarong6010]

I would buy a butty band soon. And this workout is just on time! I'll love it 💜

[@Maariu01]

My first time trying your workout ive just started a new training doing bootcamp and i want to do something extra or different on the side i usually do a power walk on my treadmill and a hit of core but i needed something else omg i felt the BURN esp on the side lying attitude extensions! will be adding this to my work out at home

[@miam7263]

I hated this, thank you Cassie for another tough workout!!! I’ll get through it without stopping One day

[@katyfelker9937]

That was sooooo intense!!! Wow! 💛💛

[@starsmoon9444]

I love this !!!

[@viktoriaye]

I loved this!!! thank you so much

[@aiat2119]

Amazing .. I missed this kind of workouts

[@skyrider4003]

Omg this workout is amazing and has helped me build so much muscle

[@vicschannel9774]

Amazing as always !! I was dying the whole time haha

[@yyjs96]

Love all your thigh workouts. got to admit i missed working out with you a lot xoxo

[@lingemy]

Thanks Cassey! This killed my thighs!

[@mylifeismara]

Wow! I ride horses and have never found any exercises to hit my inner thighs the same way riding does. Well Cassie, you did it! I'm in pain lol!

[@lisageise8011]

Wow! So tough but one of my favorite workouts 😅💕

[@dominikapomajdikova693]

it was my first time with booty band (and on popflex yoga mat as well )since I ordered it...wow..gonna regret it tomorrow :D :D amazing WO thanks :*

[@begulu.lululu]

I really had the world's worst insecurity about my thighs but bcz of you i was able to cut that fat out and just can't thank you enough ❤️😭And your designs i just can't tell what creativity level you have I mean YOU.ARE.DAMN.AMAZING. Really love all your workout videos and your designs and for sure you bcz you gave me the motivation to carry on my KZbin career 💜so thank you so much 💜💜

[@TenTally]

What an amazing workout 👌

[@lisasturm2621]

Such an awesome workout! Can you please upload more of these? 😊

[@LalKLee]

It was brutal! Loved it🎯🦵🦵

[@ludmilamudrikova]

Gosh that was the hardest thigh video...my legs are dead🥵🔥🔥🔥