Kyriakos Grizzly Competing in Bodybuilding? (ft.

Subscribe to ‪@WolfCoaching‬ for part 2!
While attending the Arnold Classic in Columbus, Ohio, ‪@WolfCoaching‬ and I sat down and did a mini QnA with friend and iron brother Kyriakos Grizzly.
For the difficult.
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
www.minimumdosetraining.com/
or on the Boostcamp app:
www.boostcamp.app/?...
Edited, colored by Orestis Ioannidis
Ig: / orestis_ioannidis
Filmed in the trenches
----------------------
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: / dr__pak
ResearchGate: www.researchgate.net/profile/...
Business enquiries (consultations, coaching etc): drpak.com
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.

[@Jong8888]

Grizzly spawns two ancient exercise philosophers to interview him and record his timeless wisdom.

[@whitefang9758]

M'lord has no limits.

[@bluemonstrosity259]

The legend of Hercules was based after M'lard

[@user-ix7vw9uj5g]

​@@bluemonstrosity259🤣🤣🤣 👏👏👏

[@sotirioskapartzianis235]

Size of a mountain, strength of a God and voice of an angel

[@usamakhanfit]

Normally we only hear grizzly scream after his lifts. It’s good to finally hear him talk & to see how he is as a person. Seems like a genuine & passionate guy.

[@Ca_s21]

Ο άνθρωπος αυτός, ανήκει στη "σφαίρα" των ζωντανών-θρύλων! Αφοσιωμένος στο πάθος του και με προσωπικότητα που σίγουρα ξεχωρίζει απ'το πλήθος. *💪🏼🇬🇷☦️🇨🇾🙏🏼*

[@Alesxandros]

Man of few words, monk of heavylifting, permabulking legend

[@stavros_hmgk]

Ευχαριστώ που το μοιράζεσαι, Πακ! Πολύ ενδιαφέρον και αξιότιμο άτομο. Μόνο σεβασμός, Κυριάκο ✊🏼. Προπόνηση για τα δύσκολα.

[@guslakis]

Our B’Lord, giving his blessings to Iron Mike Tyson. Jake Paul shall now surely cross into Hades.

[@adriantepesut]

Greek is under-appreciated as a beautiful language. Yeah French and Italian have very smooth, pleasing phonetics but so does Greek even though I don’t know any Greek

[@Nippelzieher]

The language of god himself

[@gipsybulldog3286]

Greek and Romanian over Italian and French

[@nonoffensiveperson9877]

We all know some Greek by speaking English.

[@HIMCULES]

YOU HAVE TO LIVE IT!!!

[@jonblack4106]

Of course Grizzly could compete in bodybuilding, he already has the perfect physique, he would win hands down

[@azulsimmons1040]

That dude is big. You don't really realize how big he is until he is next to other people.

[@Dr__Pak]

Keep in mind that I weigh ~110kg (245lbs) 😄

[@logomarkz]

​@@Dr__Pak mogged

[@mastersironmantarmstrong7148]

Grizzly a genuinely humble down to earth guy who is passionate about his lifting. Very few words, not trying to impress anyone or defend himself just what you see is what you get.

[@user-qj8kx1tj2x]

M'Lord's voice is majestic

[@bbszabi]

You've got to love Kyriakos and his passion for lifting!

[@DeeveeL1060]

Now that’s good fkn content

[@user-ii7xc1ry3x]

0:24 the sound of a God

[@logomarkz]

You are doing great job humanizing Grizzly. Hope he knows how much he is loved by all.

[@tribunaldude]

You had the Grizzly for 4 whole days and only 4 minutes of content???? you are as much of a sigma as the Bloatlord is! Also he likes Iron Mike! there goes the whole white supremacist theory

[@Dr__Pak]

A much longer/detailed video is also coming out on @OmarIsuf 's channel

[@tribunaldude]

@@Dr__PakWell done

[@Exxtempia]

@@Dr__Pak amazing, I was looking for content that was made during his u.s. stay ! Thx Pak !

[@TheBcoolGuy]

Let's not bring the unending self-inflicted woes of modernity to Kyriakos. He is above that. He deserves the respect to not be treated that way.

[@suntzu7727]

This was totally baseless and came from a reddit professional masturbator.

[@lucasliaskos]

Ωραίο βίντεο αδερφέ, επιτέλους βλέπουμε πιο πολύ Κυριάκο χάρη σε εσένα και στα παιδιά που βοήθησαν με το ταξίδι στην Αμερική. Awesome stuff, will wait for part 2 on Wolf's channel. Keep growing the channel!

[@vasileiosnikolaidis2656]

Some real stuff bravo kyriakoo pameeeee xamaliki trela dunamh!

[@drbangrim4205]

I love this man so much

[@christopherroberts2500]

Amazing content, some of the best four minutes out there! I could legitimately watch hours of this!

[@bre9539]

This is just greatness. I had tears of joy filling up my eyes listening to this

[@Exxtempia]

Amazing content ! It's good to get some insight into M'Lord's inner world

[@maxmaximum-sh4bx]

For the algorithm

[@mrlabeouf9002]

For the difficult*

[@RICHIE_RICH89]

Grizzly should train in arm wrestling and come compete at east vs west. Thats what i want to see. Get him training in arm wrestling and understanding arm wrestling.

[@tehboxnoob]

Yes!!!

[@logomarkz]

he has triceps tendons torn off the bones, so it's impossible

[@justaguyfromreddit]

I'd love to see him on a real table

[@justaguyfromreddit]

​@@logomarkzit mostly is wrist strength

[@haros2868]

Ωραίος 💪🏼

[@ZontanosNekros]

0:58 1:39 2:11

[@Max-op5ch]

No way

[@nikolaostsamasfyris1224]

Μπράβο ρε μάγκες

[@StopTheDamnTape]

I was so hoping when asked, when he thinks of strength and power who comes to mind that he would answer “myself” that would of been classic

[@user-ii7xc1ry3x]

Ok, so Pak said Milo is his brother. Looking at them side-by-side, it's obvious Grizzly is Pak's biological father: the pristine clear, shiny head, the manly beard, and the tattoos - the resemblance is uncanny. Does that make Grizzly Milo's father as well? #uncoveringtheloreofKyriakosthemyth

[@Dr__Pak]

Yup. Yours too.

[@dimitrischris8241]

Πατερας ολων κατ' ακριβειαν 😂

[@Mrmemphisbones]

MIKE TYSON ! Did you expect this kind of answer ?

[@logomarkz]

Considering how much boxing related content Mlard makes, it isn't really out of nowhere

[@zhenka88]

Grizzy such a epic man!

[@NANA-gy7yx]

No idea who Dr Pak is. I just saw Grizzly and I immediately had to watch this! I'm a little disappointed! I thought I was gonna see him train and crush real lifts and then a very long interview. Nonetheless, I'm subscribing to this channel...you should thank Grizzly for that 😁

[@anotherandreas14]

of madness and strength 🫂🫀

[@rafael_ellanios2708]

Παμεε🇬🇷

[@thanosxypolytos4093]

Here since day one.

[@The.Vikingr]

I love this! That's my dad btw

[@ptzio13]

epicness

[@Chosenary]

Beast video, amazing. We all thrive to be as bloated as m'lord.

[@Miguel23gt]

Grizzly is a modern day ancient philosopher

[@bullsdeephook1832]

Grizzly should get promoted more by other influencers from the fitness industry. He deserves it.

[@nukularwinter5959]

Mike Tyson...❤ It all stays in the Olymp-family.

[@efthimis_papado_]

Πρώτη φορά τον ακούω να μιλάει ❤❤

[@viklifts-zk8bl]

Grizzly is my favorite stoic philosopher

[@dymbus]

Quite ok actually.

[@nikevisor54]

Does Grizzly have any official merch?

[@corentinimbert4173]

Hi Pak please tell me if any Merch/ tshirt with grizzly stuff like Εκπαίδευση για τα δύσκολα, for the difficult is on a website !! Much respect from france

[@Dr__Pak]

Check Raskol Apparel!

[@janedoe2509]

wowee the bloatlord speaks

[@Mejokegamble]

Kalos

[@georgestamatelis7812]

SIIIIIIGMA

[@William_Clingerman]

Grizzly has already achieved peak male performance and physique - there'd be no contest if he competed in bodybuilding!

[@poser3287]

Whaaat

[@paulgaras2606]

Two months after hanging out with wolf/pak… kyriakos drops a clip of 200kilo lat pullovers…. Achieved at 2-4 sets per week.

[@tribunaldude]

I have seen him do a bent arm pullover/PJR press hybrid with 225 pounds somehere, for reps

[@nathaniel_angel]

mlord

[@user-ry7gw9yd8i]

🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

[@soonahero]

Grizzly not going for a masters ifbb court is like baron trump, the 6’8 Slovenian not going to the nba Please put a ball in that boy’s hand, please make grizzly 300 lbs sub 4%

[@DjSselim]

the king is back.bring him the most beautiful girls, we dont want to make him angry, he can destroy us easy

[@str5485]

Everyone is greek there

[@TheYangoable]

[@rakoonloufa88]

Ωραία κουβέντα αλλά περιμέναμε κάτι περισσότερο. Ένα μισαωρακι να ακούσουμε κατι

[@Const1]

Έπρεπε να φέρεις και τον Σολ ρε, γίγαντας με γίγαντα. Γιατί δεν τον καλείτε στο πάρτυ;

[@Dr__Pak]

χΔ

[@grankelnem8789]

M'bloat

[@anastasiosjohn3307]

Grizzly για πρόεδρος

[@gypzino]

grizzly seems to be Angry with the translator

[@Dr__Pak]

That's his resting poker face and I ain't no translator boiiiiiiiii (plus he is not used to be interviewed)

[@SockAccount111]

that's how Greeks normally talk

[@DGGR-ip1tr]

Πολύ μικρό.. δυστυχώς 😉🤞🤞

[@superspeederbooster]

you could stop the useless science content and focus on kyriakos

[@Dr__Pak]

“Science”