L CARNITINE- How & When to use it (कार्निटिन कैसे इस्तेमाल करें?)|Preserves muscle|

Is your Carnitine not helping you with fat loss ? do you find it hard to lose fat after a certain point? this video is for you!!
The real science to use L Carnitine supplement to burn fat at a faster rate.
======================================================
You know the Social media drill friends:
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : Jeet-Selal-A....
✸INSTAGRAM : / jeet_selal
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~

[@damiencooper5498]

This is the channel i trust the most for any protein review, there is something about this guy

[@Pulkitmohansingla]

Very different perspective and highly educational. You are talented .

[@pradeepbobi7097]

सर मैंने कई एक्सपर्ट की राय लिया , वीडियो देखी , पर आप लाजवाब है thanks

[@amanverma1075]

Everything is clear here! Thanks 😊

[@bharatnaidu4785]

You have presented it to perfection, keep it up Jeet!

[@gayatriraidutta]

You have made a very thorough yet sharp n crisp video!thank u so much! New sub😁

[@Toxic_person1997]

Gayatri Dutta luv u

[@adilali1531]

Thanks You have solved my problem about carnitine and CLA . I was confused but now its cleared.

[@mohanpatil9449]

Thanks SIR Pranam GOD bless you sir for sending useful information regarding carnitine

[@UsmanKhan-nr1dc]

Helpful.....Thanks!!

[@harshverma6160]

Sir, Please make a workout program which includes more of crossfit, focuses on stamina, flexibility and endurance. Doesn't matters it focuses on muscle building or not. But please use easily availabe equipments.

[@nomankaleem9459]

Thank you so much Jeet Bhai You explain very well defined about L-Carnitine Thanks alot

[@prabhalsharma3174]

Good video ...luv u bro..luv From US

[@satishrautfitness3484]

Thanks Jeet sir 💪

[@gauravkandari6086]

Thanks man!! 😃😃

[@ShinyArjunSingh]

Nice one , Subscribed. Please keep'em coming....

[@jaselenj]

bohat Aala bro! best of luck from Pakistan

[@bhavishapatel8459]

Nice information and nice look 😃

[@livezen8223]

Congratulations jeet sir you r goin to cross 500k subscriber... Ur work is too much helpful thankyou sir

[@idharudharkibaate8855]

Jeet sahab ka naam bahot suna tha Aaj pehli baar video dekha Bahot badhiya .. very informative

[@-OneerajBANSODE]

Great, great, great sir....😇

[@garchakatani5973]

jeet selal best explainer in body building i have ever seen

[@pratyushpandit727]

Well appreciated video mann....

[@syedmohdabbas8432]

I always use to see ur information because of ur explanation detailed which is good enough to trust

[@VDJRahulDelhi]

Bahut bdyaa bhai

[@bhindersekhon]

congrats for 500k followers hope u get 10 million followers such a great knowledge u are providing.

[@IdeasAndLife]

Hi Sir, loved the video. But I have a doubt regarding the side effects of L-Carnitine, which some comment as nausea, abdominal cramps, vomiting etc. Could you throw some light on it?? And could you say that should one workout after taking L-Carnitine ? Thanks.

[@RioChhetri]

Superb information ..thank you Liked and subscribed

[@A.G1111]

Sir .....bhot Achi vedio.banaya ha....you r the best.sir...

[@umeshparekh13]

Very good infrmtn jeetbhai.thank u so much

[@999NMDwivedi]

V.good!

[@kartikkharche1979]

500,000 subscribers congratulations sir

[@vinayheda5941]

Best conceptual info

[@Imkaranvalvi]

Congratulations 500K Subs jeet sir

[@amanjeet3993]

Its really work ..m using this from 2 weeks ..i have lose some amount of belly fat without any side effect and muscle lose

[@hirenpatel6526]

Please suggest brand of l carnitine

[@RockykiRiya]

Creatine ke sath use kr sakte h kya bhai

[@Nahi_dungi_free_me]

​@@hirenpatel6526 ja kai kam kr avu badhu kharb kharab joma

[@ayushmathur3248]

you have explained it sooooo well !!

[@babubattelincp8329]

Thanks you have Best motivator nicely explained

[@rahul_parihar94]

bro your presentation and research about your video is damn good😈

[@aakashhere4943]

Big fan of you jeet sir.

[@asrafhossain9388]

Aakash Soni me too

[@funnyvideos-rs6el]

Kitne din baad redult milta hy as k

[@mohdanas-lf1bt]

Love jeet bhai..tnx for deep info.

[@farukhshaikh07]

The best video on l carnitine very well explained

[@gauravsharma-mn4vy]

Hi, when we should stop taking it? Can we take it regularly for months ?? And what can be d side effects of it ? Plz reply

[@gopalsinghts5665]

This Time Your Hairstyle 💇🏻‍♂️ Is Super , looking awesome sir

[@amandeepkaur6287]

Thank you useful information share us

[@parth4354]

Hi jeet you have doing an awesome job, sir please upload diet video for eggeatirian.....for muscle building...

[@ashirvadrajput9711]

Sir...plz diet plan pe video banao na🙏🙏... Bahut imp h diet plan

[@gusneverdied]

Abe Jaa ke playlist check kar

[@suhaibamin4139]

Do type k mitochondria. seriously 😁 still good info

[@DrAshani]

Intermembrational space..between the outer and inner membranes of mitochondria😊👍

[@DrAshani]

Intermembrational space.. between the inner and outer membranes of the mitochondria😊👌👍

[@sachinsingh31]

Nice video, quick question..on a carb cycle when you are in low or no carb day, then how to take Carnitine? Thanks

[@krishnakhambalkar5116]

Great information sir👌👌👌

[@arshdeepsingh1998]

good treanier bro jit selal

[@nerdlucifer]

LArgnine Vs LCarnitine please do come up with a video spotting the difference. And which one works most

[@prabhatupadhyay2512]

Take l citruline instead of l arginine

[@raghavfitness2182]

Thanku so much sir 👍👍🙌🙌L creatine ke bare mai bataya thanks sir

[@shomyavashistha6791]

Thanks for Information bro

[@vinishbnair]

Hi Thankyou for posting this video . When u say it must be taken with meals is it ok to take 5 minutes after food or to be taken min 30 minutes before food as many websites suggest ?

[@rohan1907]

Same qustion

[@rabianaqvi3462]

@@rohan1907 my doctor said after 30 mints you will take this tables and after more 30 mints you can take black coffee with lemon then you can start you excercise then you will see good results it's my 4 th day let's see what will be happend hope for the best

[@TusharSinghmetal]

Sir can I consume L carnitine along with BCAA?

[@milanarora2273]

First of all it's an honour to find u on ... I have seen some of Ur videos..and thankyou very much for helping and guiding people around the world. If I may ask you one question pls.. I do morning workout and prefer to do empty stomach or just with a protein shake 30 mins before my workout. And as Ur video regarding L-carnatine to be taken with carbs.. so would it be ok if I take it one dose as post workout my first meal and the second dose may b with my 3rd or 4 the meal..? Please guide..

[@anandsrivastav8606]

Hi plz make a video on what what(types) exercise should need to do for chest,bisep,leg, tricep, shoulder.

[@tiwariification]

CLA + L Carnitine ke combination par information chayie ....dosage combination timings etc . please . help .

[@vishaljindal942]

Bhai muje bhi yhi chaiye ... Tumhe kuch pta chala kya iske bare m ..... Or m to subh subh cardio krta hu arround 6:30 am ..... To itne jldi m kha se carb lu or mera to metabolism bhi bhut slow h ...

[@viralmemes2969]

Sir I am from pakistan or may aap ki har video baray shoq say daikhta hoo good work sir.Sir aap say meri request yay hay kay plz full day of desi indian/pakistani diet par aik video banain kyu kay aap log jo western diet waghaira batatay hain wo aik common banday kay lyay mumkin nahi sir aisi diet batain jo kay ham gher kay khaano may hi thori si changes kar kay hasil kar sakain thankx.

[@nikhilsharma2193]

Pakistaan ki maa kaa bhosdaa

[@sabaansari1845]

I have seen alot od vidoes regards to L carnitine but your video was very informative

[@techrider4938]

You r best sir...

[@AdityaKumar-qq5gi]

Bhai smart lagre

[@farazkashmiri5761]

Bhai ap kis jaga bethy ho Kis country kis place?? So beautiful

[@saiyedyasin5417]

best information bro 😘👌

[@durgeshsingh7352]

Thank you sir 😁

[@nacl2974]

1.5x play speed thanks me later

[@matrixtrades2913]

Navi.383 thanks bro🤣😅

[@vehbhavthakur4748]

Thanks yr

[@nidaenoortajak3516]

Thanks a lot 😅👍

[@pavankalasker1]

Thanks bro run at 1.5

[@MdRaj-pn7lm]

Thnks bro 😂👍

[@ankitdeo637]

Hello Sir, I follow your schedules and advice in every video. I have a condition. I have been continuously working out since a month and I observe that my belly fat has become very soft. I could really poke centimeters into it. Can it be a side effect of L-carnitine? I have been taking it on an empty stomach. I am eagerly waiting for your response. Please do let me know your say on this. Thank you

[@hs7590]

It becomes soft while beginning to work out bro it has nothing to do with L carnitine But if you want results take it with a good diet and after clean carb meal not on empty stomach, Because it will reach in body fast This is same as shown in this video

[@rickydubai]

Thanks Bhai ..for information

[@maninderkalsi2199]

Too good sir 🙏

[@Awesomeddie1992]

Hi Jeet, I have been following your channel since last few months, and thanks for helping people with some scientific facts and warnings to how to chose a right path for a better physic along with health this is really very important nowadays, I recently bought Ronnie Coleman's L Cartinine it is in liquid form please guide me shall I take it before workout or after studies and my nutritionist suggested me to take it before workout one teaspoon.

[@iammanirajput7]

Aayush Dixit after workout while taking protein or after taking carbs

[@chakkaraju9514]

.111

[@preetipargaie8618]

You did really right research on L - carnitine, many people take this orally with empty stomach or without carbs...but i have seen the major difference in a very short time period on me, maine L carnitine humesa breakfast ke bad liya gym jane se 1 hr pahle morning me ya fir lunch me when some times i go gym after noon/early evening. This really worked on me.

[@TheArtisticSingh]

Kitne time me result dikhne lagta hai ?

[@parvesh011]

Breakfast karne ke kitni der baad ? Ye tho clear Karo . U just tell ki gym se 1 ghanta phele but suppose if somebody don't have that much time then ?

[@EJAZAHMED-gm4qv]

Pre workout b le sakte hai l carnitine

[@anitacosmopolitan8799]

Thanks for fabulous information

[@muzamilnawaz6929]

Thanx for you information.

[@navedkhan9007]

Yes it works.i have used it.

[@raunakb4331]

Naved Khan can you tell us how did you do it and how did it work?

[@sekoo1411]

Naved Khan for how many days you used this suplement

[@AbhinavSingh-cg7db]

How many tabs a day

[@anantsharma2230]

I agree too.

[@anantsharma2230]

I actually take CARNIQ tablet from medical store. It's L-Carnitine 500 mg each tablet. I take 1 tablet with first oat meal of day. 1 tablet with 5 pm when I take bread slice. It worked nicely in 2 months then I stopped for a break. Next cycle I plan to go 2000 mg a day.

[@shadmanraghibnazam2646]

Can we take carnitine per 2meak and creatine before workout

[@vaibhavarora8793]

Useful information brother

[@parvezbhat9559]

Very helpful 👌 thank you sir

[@raghavsoni717]

Iam a doc..and learned that there r 2 mitochondria..outer and inner...rip bio..😂😂😂😂😂😂😂..there aur 2 membranes..bro..give right info..no hard feelings..he is very gud..but sometimes a few things are..upar neeche..rest excellent..info

[@krunalshinde6033]

Tujhse puchha kya mene

[@farhanfarooqui2051]

@@krunalshinde6033 😂😂😂😂😂

[@aadpunjabi3473]

Doctor ki short form to apne bhi galat likhi hai 😂😂 doc nai dr hota doc to document ki full form hoti hai 😂😂😂 , jhola chaap doctor ho kya aap ? Sorry just kidding 😂😂😂😂😂😂

[@doctorx2943]

Exctly brothr mitochondria ek hi hota mitochondria ki 1 membrane hoti hai outer and inner

[@codliverwell1832]

@@krunalshinde6033 bhak bencho.. gawar

[@MrRECH-zg1pt]

hurrahh...!!!im the first one to comment on jeet salal's video

[@MrRECH-zg1pt]

thank you jeet bhai.....you are doing a great job....👍

[@farukhshaikh07]

Damn good bro

[@sameesaiyed8092]

your speech is really awesome

[@mukeshjagwani82]

Your videos are awesome can i use l carnitine in nocarbs(keto deit)???? Cause you said it convert fats in glycogen and we are depleting glycogen in no carbs deit to create ketones,???? So what to do in that situation???

[@youknowwho5061]

Mukesh Jagwani no

[@phajiteshnaik5303]

Man rohit khatri told the exact opposite of this he told to reduce carb intake totally😂😂😂

[@doctormusician8320]

wo lolu lalit hai

[@makeoversbyrichakochher1454]

Best vedio on carnitine 👍

[@ThegymMeerpur]

You are the best sir

[@vishwavijaysinghrajput7159]

hairstyle 😍😍😍😍

[@ibtesamshaikh1260]

how much carbs needed for L-carnitine ?? i am on keto which is like 20grams carbs a day

[@Tubetastic985]

zinda kaise ho without carbs

[@MsRAJDIP]

Its not possible to have 20gm carbs, ur calculation must be wrong

[@ShivamSingh-bw9rt]

L carnitine should not be used while doing keto. Better use MCT oil

[@ambawatasunny3131]

Thanku so much sir 🙏🏻🙏🏻🙏🏻

[@debjanidey867]

Very informative

[@theVeerbanna]

Some Videos Says Khali pet lo. Some Videos Says After Workout Lo. That's The Only Reson I can't understand Lena Chahiye ki nahi 🤬

[@sehajpreetsingh1526]

Same prob

[@galibshaikh2977]

Same problem

[@preetipargaie8618]

Always take L- carnitine after carbs meal 1 hr before gym either morning, nun,evening...pore din jis ek time pe bhi aap carbs lete ho us time pe gym jane se 1 hr pahle.

[@ahlawat18]

@@preetipargaie8618 that’s my strategy

[@saagar_bhambak_official]

Guys video ko 7:54 mins se dekho video mein hi bataaya hai timings.. Apne apne hisaab se le sakte ho..

[@mayanksafes]

sir, i have Gat liquid L carnitine. kindly tell me how to use ? & can i take it direct or mix with something ?

[@Jerrythesweetdevil]

Mix it in your Whey or Isotonic drink

[@mayanksafes]

@@Jerrythesweetdevil sir, dont mind, but i have never heard to mix Lcarnitine with whey... Can u pls explain..

[@Jerrythesweetdevil]

@@mayanksafes LCarnite Works best with Carbohydrates since Whey is a dairy derivative there you can still get a small amount of carbs. Try to have a banana after having Whey or else u can mix the Liquid LCarnitine with any Isotonic drink or Glucose it will work in that condition also

[@justshorts4475]

All confusion cleared thankyou bro

[@guitarabhi03]

Very well taught

[@FRIDAYRECORDSsamrat]

Can we take carnitine with black coffee as pre-workout?

[@raghav1870]

FRIDAY RECORDS no he said carnitine carbs ke sarh lene hai

[@nabarunmalliknabarunmallik3377]

sir, I am using creatine. can I use l-cartinine?

[@adityaaddrix9679]

I want to know too.. How did it worked for you?

[@lokeshkumardiwaker207]

Good knowledge sir ji

[@rahulhembrom4902]

good info.......sir ji.

[@mohammadfarhanali9847]

Bhai hair style badhya hai 😂😂😂

[@Rushabh_Mahadeshwar]

But koi side effects nahi hai na Meaning acne in the body something like that

[@omiRaje-]

Hello jeet sir....i like your videos so much....sir i have a problem about diet of fat loss...plz prepare a videos on diet plan...plz sir

[@vikassahu2168]

U r awesome sir