Best Time To Use Pre-Workout, Glutamine & BCAA

[@adarshsingh9231]

Guruji aap great ho..... Dil se respect karta hu aapki.... I rarely say such thing to anyone..... Maalik aapko salamat rakhe🙏

[@ashuchoudhary5560]

thank u guruji i am 16 year old and i am at beginner level or aaj aapke is video se ye samjh aagya ki jbb tkk competetion ke liye prepare nhi krunga tbb tkk kisi prakar ka supplement nhi chunga sirf ghar ka doodh dahi se hi fit and strong rahunga or jbb compete krunga tbb aap jaisa batayenge vaisa hi krunga

[@solanking1456]

0:35 sahi kaha guru ji aapne mai 6 months se regular preworkout consume kar rha tha and suddenly i got high blood pressure and chest pain now i am totally fine by god's grace 🙏♥️

[@ashishrawat7497]

Same happed with me

[@ashuchoudhary5560]

buddy thanku aapki vjh se bahut se bache aware hue

[@solanking1456]

@@ashuchoudhary5560 welcome brother

[@khanhotak8750]

I am from pakistan mery sath bhi aisa hi tha.ab me prework out nahi leta

[@gandharaorganicfoods]

@@khanhotak8750wow iska matlab ye jitni bhe companies k proteins or supplements market main hain sab dangerous he hain

[@ganeshalhat6023]

Sir,I am 57 years old and regularly follows your advice for my workout.especially Mukeshji's simplicity motivates me.

[@fit.karamjeet]

I can't afford professional bodybuilding but your advice good for gym lovers for make body at low budget

[@gulshankumargulshankumar8914]

BF

[@adnanbinnizam1133]

Aj hi main ne life me phli bar pre workout lia or ye video aa gai samny. Thanx for ur precious information sir... Love u from Pakistan ❤️❤️❤️❤️❤️❤️❤️❤️

[@SyedAli-mm3ny]

Jo kamzori par kaam kartey hain wohi champion bantey hain.... well said 👌👏

[@Fitnessstarr001]

Absolutely Right

[@RahimFitness69]

Right

[@Ati_shay]

😊😊😊thank you guruji!! 2-3 din phele hi comment kiya tha maine ki aap iss topic pr video banayen please!! Thank you very much sir 🙏🙏

[@sajjansingh3242]

Thanks 🙏 for the suggestion it’s really helpful I was really wrong before ....

[@ibhupender_dhawan]

God Bless

[@jattblood9331]

@@ibhupender_dhawan sir gulocose lai skte hai .ja desi shakr aur namak pani main lai skte hai

[@bhartimohanpuriadhussa8297]

Thank you for sharing Gurujis and specially thank you for highlighting negative effects and addiction of these preworkouts.🙏You are the only mentors who teach true athleteceism is believing more in training,discipline and yourself ,not supplements.

[@junkyaritro]

@Bharti Ma'am, the word supplementation comes from supplement which means extra or something that replaces a need ful object with a similarity of something else. People have forgotten about natural forms like Badam Pisti Ragda, Sardari Ragda, Lassi, Dudhi and use of ghee while muscle building has become like a myth. More like you get a remark you are spoiling your muscle instead of building. But ma'am these are essential natural pre and post work out neutrients which are still being consumed in certain parts of the country. That is why it's not bad to take supplements but it should only be used when the availability of time or materials is not consistent.

[@deepaksharma3657]

Guru hoto aisa love from Rajasthan 🙏❤️

[@FitFighter15]

गुरुजी और मुकेश भैया को सादर प्रणाम।। गुरुजी कृपया देसी व्यायाम जैसे दंड बैठक, रस्सा चढ़ना, इसका सही तरीका और कितना करना है इसके ऊपर एक वीडियो बनाये। जैसे पुश उप वाली थी।। कृपया आशीर्वाद बनाये रखे। धन्यवाद अमित भारद्वाज

[@moviesquad9782]

Sar ji u are real hero.. U are not giving a misguided youth...i am big fan your Sar.. Koi ki hosla buland Ho or Sahi guidance ho to.. Never fail in life

[@junkyaritro]

Sir I started working out in an akhara. And my grandfather was a pehlwan. Hence I depend on desi diet still mix 2 teaspoons of ghee and honey in milk and consume daily in the morning and consume ragda. Since I live in Bangalore I don't have the option of Kutan Sutta. So when I went home while coming back made a powdered form mixture of the Badam ragda which I consume daily as a pre and post work out as well as normal roti sabzi daal. I consume whey only on very hard workout or big muscle group days. That is why this video some what helped me feel that there are people who still depend on the balanced diet plan

[@AbhishekVerma-nq3li]

Thnq so much sir for this deep information.. Very greatful to u. 🙏

[@Chandy06]

Much appreciate the information you have provided sir. It will definitely help from Canada 🇨🇦

[@prakashghoderao9865]

Guruji mi rooz aap ki video dekh kar excercise karta hu.aur may re body bhi ban rahi hay.my age is 42 .muje aap se bohat inspiration milte hay.thank you.

[@urtimesisup]

Sar ji maja a Gaya Jo communication aap logon ne ham log ke sath Kiya hai wo really 100% truth and hundred percent correct information hai.

[@indiandudeperfect1485]

Bahut badiya sir 🙏 Every well explained , good for youngsters 👍

[@Monu-Ayurvedic]

Guru ji Achcha Laga aapki video dekh kar Kyunki Main Bhi workout karta hun natural diet se 6 Sal se ghar pe 🌹🌹

[@kr4741]

SIR JI RAM RAM, WE LOVE U. Please do a video on COMPETITION PREP. 🕉❤️🕉❤️🕉❤️🕉❤️🕉❤️🕉❤️🏆🥇

[@knoweverything7755]

जय श्री राम 🙏🙏🎉🎉❤️❤️

[@SANJ795]

short video with no cut, only matlab ki baat as per mentioned on caption. thank you so much sir ji

[@kafirstunner666er]

I prefer whey protein 30-45 mins pre-workout with creatine and l citrulline.. no post-workout shake just food and take glutamine at night between meal

[@LeoCaneCorsoIndia]

Guys listen to him...very well said...take protein one scoop that too after workout thats it and creatine 2-3gram with whey for a month then leave it for 2 weeks and then repeat and glutamine at night for recovery ...thats it...it will take time but that is more healthy and safest way to go...dont take ither unnecessary crap because its your body we are talking about...all the best👍🏻

[@SachinDD333]

एकदम सही बोले गुरुजी , बहुत बढिया information दिये ❤❤❤❤

[@user-vx8ue6jz4d]

Sachhi wali advice guruji

[@rambokumar1759]

Sir aapki advice aaj kal ke bacho ke liy bhot bhot jaruri h

[@fitsumir4595]

Thanks for supporting guru ji All time ❤

[@Kalirana_00]

Thnx guru ji.im from Punjab aur main aapko ek saal se follow kr raha hoon..

[@abhijitkundu1879]

Pranam Guruji pranam Mukheshji...

[@Bananaclub.2]

Sir aap bilkul apne baccho ke jese samjhate h thanks sir love u so much

[@robo__cop8154]

pre workout isn't required at all .if some days you feel lethargic reduce the intensity ,pre workout isn't good in the long run .i've never used pre workout even on days i felt bad .

[@AshishSingh-tm3hd]

Hy, glucon D pee skte h during the workout?

[@workoutmadness3929]

Love u so much sir.. so informative and helpful vedio. Bilal from Lahore Pakistan

[@jrudresh1]

Guruji.. Mukesh bhaiyya.. charansparsh ...sadar pranam !

[@abshauban]

Love you Sir Itna achha explain 🥰 maine aaj tak nahi suna 🥰 Thank you so much Sir

[@ranasahab1373]

Thanks Sir,you are best guru of gym lovers

[@sumitpanwar1050]

Guruji ke samne mukesh bhai bilkul nahi bolte. 🤩😇 aisey student kam he milte hai.

[@shahnawazansari3143]

Sr aap jesi knowledge nhi h kisi ko sb pocket khali krne ki salha dete h aur aap sr budget main body bna dete h insha allah aap se milna zaroor h

[@himanshurastogi2181]

गुरु जी को मार्ग दर्शन के लिए चरण स्पर्श

[@Kazimrazavlogs]

Respect for both of you Sir... From Pakistan...

[@imranshaikh-mj5fc]

guru g bahot bahot dhenyewad g ap bahot acche se samjhate ho guru g

[@sagarsinha5391]

Charan sparsha guru ji🙏🙏. Sahi jankaari

[@harishkaushik8986]

Plz make video cool down exercises. After gym or after work out cool down exercises.

[@jagdeepsukhija2690]

good morning sir . thanx a lot for giving us lots of knowledge about strength training nd suppliments. sir plz let us know deply about creatine - hydrochloride nd monohydrate.

[@aryaghosh2760]

SIR, i never took any drugs,supplements or lifted weigths, i do free hand home excercises and swimming but still i have the GYNO problem plz help me sir by your knowledge and experience so that i can cure it. PLZ SIR HELP ME!!!-" A regular viewer of your's channel"

[@vishalkulkarni605]

Thank you guruji. Love from banglor

[@ch_ashang1489]

Sir I always love watching your videos.I would really love to train under your guidance,body building is my patience.Help!

[@ayushsingh4714]

Danyawad guruji.....powerlifting ki video ka intzar h🙏🙏🙏

[@BANG-dl1uu]

आजकल whey protien में BCAA and glutamine already rehta hai.. Mai 1 month ki training ke baad se preworkout me whey protein lene ki soch raha hoo.. Kyunki workout k samay thora fatigue feel krta hoo.. Kripya margdarshan kare

[@KrishanKumar-rj2rq]

ujjawal bang bhai aajkal nhi whey protein me hamesha se hi hota h 🤣

[@indiandudeperfect1485]

Workout se half hour phele kuch carbs intake karo....then go to workout ....drink water during workout ...peanut butter with bread before workout will work wonders...🙏

[@vedantyagyasaini8100]

Pure n true suggestions thank u sir

[@rudrakshsolanki9538]

Thankyou sir❤️❤️

[@sanjuk4755]

I love u sir aap jese logo ki bohot jaroorat h desh ko

[@fit.karamjeet]

Following your advice guru g for achieving my dream physique

[@ashwinkumar5202]

Sabtoh zabardast gal guru ji weak muscle walh koi dhayan nai dinda ji sahi aa mera gym hai guru ji jalandhar toh mai 🙏

[@bhindersingh9779]

Respect from canada sir

[@namanthakur6316]

I get a lot of knowledge by watching your fitness videos. And I must follow your tips.🙏💪

[@viveksoni9948]

Sir your advise 100% sahi hai,ekdam sahi

[@ibhupender_dhawan]

God bless

[@mr.dhinder.2322]

Thnk u sir ji 🙏

[@faisal01752]

Guru je aap.ka.Bahoot Bahoot dil.say.shukreya . For this valuable information.🙏 Guru je.Please.supporter kay baray mai.information day it's use during work out or not...

[@syednaseeruddinpasha4495]

App ka samjne ka tarikha ekdam zabardast hai

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@M.fitnes_Mantra1789]

Guru ji pranam

[@ibhupender_dhawan]

Pranam Ji

[@aashishsun1983]

Thankyou guru ji 🙏🏼

[@digitalradioo]

Sir Ji GuruDev Bataiee ki Dahin Aloo Jo ki Kamaal Aapne kiya wo mein kitni derr pehle Work out se lunn Abb mein kuchh leke Aloo Dahinn mein Chal padta hunn gym meiin

[@sarvejeetsehrawat3142]

Thanks GURU ji very good knowledge to new children's who join Gym

[@SureshKumar-qe1zc]

Sir ab ki video acchi hoti hai lekin sound quality achcha Nahin pls theek kariye 🙏

[@kartikburman4814]

Pranam sir...

[@adarsh915]

Sir g please make fresh video on warmup before chest day, back day, shoulders day etc. Your old warmup video helps me a lot in warming up my body daily but even after warming up my muscles hurt while doing first set. I think I am missing out on something

[@jass5184]

do a light set first

[@washimsalmani2447]

Best guruji aur Mukesh ji

[@SAMARTHMARRIAGESERVICES24]

Thank u so much for ur infortion in such place nobudy give free advises bt sir salut u love mukesh jee nd sir u always

[@Mrtraveller786]

Best explain with years of experience

[@Manojdey76779]

Good sir bahut achhi bate btai aapne thank u sir

[@AmanSingh-ve9fp]

Guruji please Tell about Powerlifting Workout How to Frame workout for powerlifting

[@betogadi835]

Sir aap supplements k bare main itna knowledge nahi hai sayad 😊. But aaplog ka training bahut strong💪 hai jabarjst n unique...

[@hritujagrahari]

Guru ji please ek series bania jisme pura parts ki exercise aur pura diet ka . Jisme har chij ki jankari ho..

[@gamifyaj8116]

Guru ji 🙏

[@navdeepsingh-jf2xv]

Thanku sir ji👌👌👌

[@rohitingole2227]

Thanks sirji lene Wala tha mai mere dought clear ho gye

[@ravichaudhary2989]

Guru ji exercise pr video bnaiye plz hm sabhi ko intejar h bhut din se koi video nhi ayi h apki

[@sanjusuresh2586]

Guruji fans from Kerala

[@mohdhaq640]

Guru ji Shukriya

[@sunnykhatick7948]

Thanks you guruji

[@sunilkumarofficialthegym6163]

Jai guru Dev ki

[@uttambera7226]

Thank you

[@sunilvivo7236]

Bilkul sai bat boli h apne sari bat sai h

[@vishnusuryvanshi2155]

Thankyu sirr 🙏🙏

[@tasleemali7082]

Thnku guru ji❤

[@RavinderSingh-xy7xk]

Good information sir ji thank you

[@aakibansari1855]

Dhnywaad sir 🙏🙏

[@tomyvirusgmrz452]

Bhaut hi jankari di gyi sir aapke dwara THANKS FOR GUIDE me 🙏🙏 love you gruji and mukesh brother 💞💞

[@shakeel3869]

sir aap ne bhot acchi detail di hai lekin aaj kal ke gym trainer sirf apni kamai dekhte lekin koi sahi jankari nhi deta

[@Shaheedsingh]

Good knowlege

[@TechleadConsulting]

Very deep and most genuine information sir

[@karmarabgyal]

Nice

[@vishalvishal8670]

Bilkul right information ji

[@ajnbidost333]

Very nice information aarnold sir and sir ji🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍

[@ManpreetSingh-dg1co]

Very very thank u sir

[@shamindersingh410]

Guru ji namaskar

[@abhinendrasingh1904]

Sir aap sahi bath batate hai but main supplement Kabhi nhi logo kebal khana Jo sab khate hai dahi milk chiken bus bahut hai

[@neerajpant8871]

Guruji🙏🙏