Best Time To Use Pre-Workout, Glutamine & BCAA

[@adarshsingh9231]

Guruji aap great ho..... Dil se respect karta hu aapki.... I rarely say such thing to anyone..... Maalik aapko salamat rakhe🙏

[@ashuchoudhary5560]

thank u guruji i am 16 year old and i am at beginner level or aaj aapke is video se ye samjh aagya ki jbb tkk competetion ke liye prepare nhi krunga tbb tkk kisi prakar ka supplement nhi chunga sirf ghar ka doodh dahi se hi fit and strong rahunga or jbb compete krunga tbb aap jaisa batayenge vaisa hi krunga

[@solanking1456]

0:35 sahi kaha guru ji aapne mai 6 months se regular preworkout consume kar rha tha and suddenly i got high blood pressure and chest pain now i am totally fine by god's grace 🙏♥️

[@ashishrawat7497]

Same happed with me

[@ashuchoudhary5560]

buddy thanku aapki vjh se bahut se bache aware hue

[@solanking1456]

@@ashuchoudhary5560 welcome brother

[@khanhotak8750]

I am from pakistan mery sath bhi aisa hi tha.ab me prework out nahi leta

[@gandharaorganicfoods]

@@khanhotak8750wow iska matlab ye jitni bhe companies k proteins or supplements market main hain sab dangerous he hain

[@adnanbinnizam1133]

Aj hi main ne life me phli bar pre workout lia or ye video aa gai samny. Thanx for ur precious information sir... Love u from Pakistan ❤️❤️❤️❤️❤️❤️❤️❤️

[@ganeshalhat6023]

Sir,I am 57 years old and regularly follows your advice for my workout.especially Mukeshji's simplicity motivates me.

[@fit.karamjeet]

I can't afford professional bodybuilding but your advice good for gym lovers for make body at low budget

[@gulshankumargulshankumar8914]

BF

[@Ati_shay]

😊😊😊thank you guruji!! 2-3 din phele hi comment kiya tha maine ki aap iss topic pr video banayen please!! Thank you very much sir 🙏🙏

[@SyedAli-mm3ny]

Jo kamzori par kaam kartey hain wohi champion bantey hain.... well said 👌👏

[@Fitnessstarr001]

Absolutely Right

[@RahimFitness69]

Right

[@deepaksharma3657]

Guru hoto aisa love from Rajasthan 🙏❤️

[@prakashghoderao9865]

Guruji mi rooz aap ki video dekh kar excercise karta hu.aur may re body bhi ban rahi hay.my age is 42 .muje aap se bohat inspiration milte hay.thank you.

[@FitFighter15]

गुरुजी और मुकेश भैया को सादर प्रणाम।। गुरुजी कृपया देसी व्यायाम जैसे दंड बैठक, रस्सा चढ़ना, इसका सही तरीका और कितना करना है इसके ऊपर एक वीडियो बनाये। जैसे पुश उप वाली थी।। कृपया आशीर्वाद बनाये रखे। धन्यवाद अमित भारद्वाज

[@moviesquad9782]

Sar ji u are real hero.. U are not giving a misguided youth...i am big fan your Sar.. Koi ki hosla buland Ho or Sahi guidance ho to.. Never fail in life

[@user-vx8ue6jz4d]

Sachhi wali advice guruji

[@urtimesisup]

Sar ji maja a Gaya Jo communication aap logon ne ham log ke sath Kiya hai wo really 100% truth and hundred percent correct information hai.

[@Monu-Ayurvedic]

Guru ji Achcha Laga aapki video dekh kar Kyunki Main Bhi workout karta hun natural diet se 6 Sal se ghar pe 🌹🌹

[@abhijitkundu1879]

Pranam Guruji pranam Mukheshji...

[@junkyaritro]

Sir I started working out in an akhara. And my grandfather was a pehlwan. Hence I depend on desi diet still mix 2 teaspoons of ghee and honey in milk and consume daily in the morning and consume ragda. Since I live in Bangalore I don't have the option of Kutan Sutta. So when I went home while coming back made a powdered form mixture of the Badam ragda which I consume daily as a pre and post work out as well as normal roti sabzi daal. I consume whey only on very hard workout or big muscle group days. That is why this video some what helped me feel that there are people who still depend on the balanced diet plan

[@rambokumar1759]

Sir aapki advice aaj kal ke bacho ke liy bhot bhot jaruri h

[@Kalirana_00]

Thnx guru ji.im from Punjab aur main aapko ek saal se follow kr raha hoon..

[@SachinDD333]

एकदम सही बोले गुरुजी , बहुत बढिया information दिये ❤❤❤❤

[@sajjansingh3242]

Thanks 🙏 for the suggestion it’s really helpful I was really wrong before ....

[@ibhupender_dhawan]

God Bless

[@jattblood9331]

@@ibhupender_dhawan sir gulocose lai skte hai .ja desi shakr aur namak pani main lai skte hai

[@indiandudeperfect1485]

Bahut badiya sir 🙏 Every well explained , good for youngsters 👍

[@AbhishekVerma-nq3li]

Thnq so much sir for this deep information.. Very greatful to u. 🙏

[@jrudresh1]

Guruji.. Mukesh bhaiyya.. charansparsh ...sadar pranam !

[@SANJ795]

short video with no cut, only matlab ki baat as per mentioned on caption. thank you so much sir ji

[@navdeepsingh-jf2xv]

Thanku sir ji👌👌👌

[@kartikburman4814]

Pranam sir...

[@bhartimohanpuriadhussa8297]

Thank you for sharing Gurujis and specially thank you for highlighting negative effects and addiction of these preworkouts.🙏You are the only mentors who teach true athleteceism is believing more in training,discipline and yourself ,not supplements.

[@junkyaritro]

@Bharti Ma'am, the word supplementation comes from supplement which means extra or something that replaces a need ful object with a similarity of something else. People have forgotten about natural forms like Badam Pisti Ragda, Sardari Ragda, Lassi, Dudhi and use of ghee while muscle building has become like a myth. More like you get a remark you are spoiling your muscle instead of building. But ma'am these are essential natural pre and post work out neutrients which are still being consumed in certain parts of the country. That is why it's not bad to take supplements but it should only be used when the availability of time or materials is not consistent.

[@shahnawazansari3143]

Sr aap jesi knowledge nhi h kisi ko sb pocket khali krne ki salha dete h aur aap sr budget main body bna dete h insha allah aap se milna zaroor h

[@Bananaclub.2]

Sir aap bilkul apne baccho ke jese samjhate h thanks sir love u so much

[@washimsalmani2447]

Best guruji aur Mukesh ji

[@imranshaikh-mj5fc]

guru g bahot bahot dhenyewad g ap bahot acche se samjhate ho guru g

[@Nkvlogs897]

Thnx guru ji ☺️

[@rudrakshsolanki9538]

Thankyou sir❤️❤️

[@himanshurastogi2181]

गुरु जी को मार्ग दर्शन के लिए चरण स्पर्श

[@abshauban]

Love you Sir Itna achha explain 🥰 maine aaj tak nahi suna 🥰 Thank you so much Sir

[@sagarsinha5391]

Charan sparsha guru ji🙏🙏. Sahi jankaari

[@vishalkulkarni605]

Thank you guruji. Love from banglor

[@M.fitnes_Mantra1789]

Guru ji pranam

[@ibhupender_dhawan]

Pranam Ji

[@robo__cop8154]

pre workout isn't required at all .if some days you feel lethargic reduce the intensity ,pre workout isn't good in the long run .i've never used pre workout even on days i felt bad .

[@AshishSingh-tm3hd]

Hy, glucon D pee skte h during the workout?

[@digitalradioo]

Sir Ji GuruDev Bataiee ki Dahin Aloo Jo ki Kamaal Aapne kiya wo mein kitni derr pehle Work out se lunn Abb mein kuchh leke Aloo Dahinn mein Chal padta hunn gym meiin

[@mr.dhinder.2322]

Thnk u sir ji 🙏

[@kr4741]

SIR JI RAM RAM, WE LOVE U. Please do a video on COMPETITION PREP. 🕉❤️🕉❤️🕉❤️🕉❤️🕉❤️🕉❤️🏆🥇

[@knoweverything7755]

जय श्री राम 🙏🙏🎉🎉❤️❤️

[@vedantyagyasaini8100]

Pure n true suggestions thank u sir

[@vishnusuryvanshi2155]

Thankyu sirr 🙏🙏

[@viveksoni9948]

Sir your advise 100% sahi hai,ekdam sahi

[@ibhupender_dhawan]

God bless

[@aashishsun1983]

Thankyou guru ji 🙏🏼

[@sumitpanwar1050]

Guruji ke samne mukesh bhai bilkul nahi bolte. 🤩😇 aisey student kam he milte hai.

[@AnkitKumar-dx5yu]

Sir mene abhi gym suru kiya hai kya me protein le sakta hu ?. Mene 1 sal se regular park me workout or running karta tha hal hi me mene gym join ki hai sir me aap ko follow krta hu or aap ko apnga guru manta hu please help me me nahi chata hu ki me koi galti kr du or mujhe nuksan ho

[@Gym9lovers]

Nice information sir ji

[@kafirstunner666er]

I prefer whey protein 30-45 mins pre-workout with creatine and l citrulline.. no post-workout shake just food and take glutamine at night between meal

[@rohitingole2227]

Thanks sirji lene Wala tha mai mere dought clear ho gye

[@ayushsingh4714]

Danyawad guruji.....powerlifting ki video ka intzar h🙏🙏🙏

[@ranasahab1373]

Thanks Sir,you are best guru of gym lovers

[@workoutmadness3929]

Love u so much sir.. so informative and helpful vedio. Bilal from Lahore Pakistan

[@Kazimrazavlogs]

Respect for both of you Sir... From Pakistan...

[@SureshKumar-qe1zc]

Sir ab ki video acchi hoti hai lekin sound quality achcha Nahin pls theek kariye 🙏

[@LeoCaneCorsoIndia]

Guys listen to him...very well said...take protein one scoop that too after workout thats it and creatine 2-3gram with whey for a month then leave it for 2 weeks and then repeat and glutamine at night for recovery ...thats it...it will take time but that is more healthy and safest way to go...dont take ither unnecessary crap because its your body we are talking about...all the best👍🏻

[@mohdhaq640]

Guru ji Shukriya

[@betgd835]

Sir aap supplements k bare main itna knowledge nahi hai sayad 😊. But aaplog ka training bahut strong💪 hai jabarjst n unique...

[@aakibansari1855]

Dhnywaad sir 🙏🙏

[@syednaseeruddinpasha4495]

App ka samjne ka tarikha ekdam zabardast hai

[@tasleemali7082]

Thnku guru ji❤

[@BANG-dl1uu]

आजकल whey protien में BCAA and glutamine already rehta hai.. Mai 1 month ki training ke baad se preworkout me whey protein lene ki soch raha hoo.. Kyunki workout k samay thora fatigue feel krta hoo.. Kripya margdarshan kare

[@KrishanKumar-rj2rq]

ujjawal bang bhai aajkal nhi whey protein me hamesha se hi hota h 🤣

[@indiandudeperfect1485]

Workout se half hour phele kuch carbs intake karo....then go to workout ....drink water during workout ...peanut butter with bread before workout will work wonders...🙏

[@vishalvishal8670]

Bilkul right information ji

[@Manojdey76779]

Good sir bahut achhi bate btai aapne thank u sir

[@sunilvivo7236]

Bilkul sai bat boli h apne sari bat sai h

[@ravichaudhary2989]

Guru ji exercise pr video bnaiye plz hm sabhi ko intejar h bhut din se koi video nhi ayi h apki

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@RavinderSingh-xy7xk]

Good information sir ji thank you

[@sanjuk4755]

I love u sir aap jese logo ki bohot jaroorat h desh ko

[@fitsumir4595]

Thanks for supporting guru ji All time ❤

[@shakeel3869]

sir aap ne bhot acchi detail di hai lekin aaj kal ke gym trainer sirf apni kamai dekhte lekin koi sahi jankari nhi deta

[@ankitmudgal23]

Guruji.. size gain karne ke liye bhi videos baniye.

[@gamifyaj8116]

Guru ji 🙏

[@shamindersingh410]

Guru ji namaskar

[@sunnykhatick7948]

Thanks you guruji

[@faisal01752]

Guru je aap.ka.Bahoot Bahoot dil.say.shukreya . For this valuable information.🙏 Guru je.Please.supporter kay baray mai.information day it's use during work out or not...

[@ch_ashang1489]

Sir I always love watching your videos.I would really love to train under your guidance,body building is my patience.Help!

[@hritujagrahari]

Guru ji please ek series bania jisme pura parts ki exercise aur pura diet ka . Jisme har chij ki jankari ho..

[@harishkaushik8986]

Plz make video cool down exercises. After gym or after work out cool down exercises.

[@bhindersingh9779]

Respect from canada sir

[@sarvejeetsehrawat3142]

Thanks GURU ji very good knowledge to new children's who join Gym

[@sanjusuresh2586]

Guruji fans from Kerala

[@uttambera7226]

Thank you

[@jatangujar]

Guru ji coffee ☕ k banifit and loss kya h plss sir is topik par batana plss🙏🙏🙏sir ji... 🙏🙏🙏

[@aryaghosh2760]

SIR, i never took any drugs,supplements or lifted weigths, i do free hand home excercises and swimming but still i have the GYNO problem plz help me sir by your knowledge and experience so that i can cure it. PLZ SIR HELP ME!!!-" A regular viewer of your's channel"

[@adarsh915]

Sir g please make fresh video on warmup before chest day, back day, shoulders day etc. Your old warmup video helps me a lot in warming up my body daily but even after warming up my muscles hurt while doing first set. I think I am missing out on something

[@jass5184]

do a light set first

[@ManpreetSingh-dg1co]

Very very thank u sir

[@Chandy06]

Much appreciate the information you have provided sir. It will definitely help from Canada 🇨🇦

[@jagdeepsukhija2690]

good morning sir . thanx a lot for giving us lots of knowledge about strength training nd suppliments. sir plz let us know deply about creatine - hydrochloride nd monohydrate.

[@lawyer4464]

Sir mere question ka pls jawab dena.......sab bata rhe hain muscles aise banao waise banao...yeh schedule apna wagerah wagerah....lekin kisi ne ek baat note nhi ki ki bodybuilders ka budhapa(old age) bohat bura rehta hai...full of injuries and pain.....uske baare main ek video dalo...dhawan sahab...i am from sonipat..and aapke relative ka gym bhi hai yahan....pls batao kuch and mujhe reply ka wait hai.

[@Gurpreetsingh-oz9cn]

Nice guru ji

[@manishkashyap17]

Charan sparsh guruji

[@SAMARTHMARRIAGESERVICES24]

Thank u so much for ur infortion in such place nobudy give free advises bt sir salut u love mukesh jee nd sir u always

[@ajnbidost333]

Very nice information aarnold sir and sir ji🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍

[@rahulshastriastrologer1148]

Tnx sir G

[@Mrtraveller786]

Best explain with years of experience

[@abhinendrasingh1904]

Sir aap sahi bath batate hai but main supplement Kabhi nhi logo kebal khana Jo sab khate hai dahi milk chiken bus bahut hai

[@neerajpant8871]

Guruji🙏🙏