लेटे-लेटे फोन चलाते कैसे रहें स्वस्थ - Ardha Halasana and it's Benefits

[@Sobha_Pure_Yoga_Bliss]

Khub sundor hoyache ❤❤❤

[@DrSureshYoga]

Thanks a lot ji

[@madhusingh-be5or]

Aapne toh bahot saari bimari ke liye batya h superb 👏 👏. Dhanywaad 🙏..

[@DrSureshYoga]

Thanks for watching. Plz share the videos.

[@hussaintrunkwala7042]

​@@DrSureshYogaraat ko khane k kitne time bad karna chahiye?

[@sarvjieetsingh8137]

Acharya ji is aasan ka counter pos kya hai ye aasan karane ke turant baad savasana karna chahiye ya iska koi counter pos please achraya ji meri duvidha door kijiye please🙏🙏

[@tarsemmalhotra5088]

Many many thanks sir

[@DrSureshYoga]

So nice of you

[@सोबिन्दरबिधूड़ी-गुर्जर]

Very good information ji ❤

[@DrSureshYoga]

So nice of you sir.

[@manjusaini291]

Very knowledgeable video Dr saini

[@DrSureshYoga]

Lot of thanks.

[@vinayawarange1271]

बहोत अच्छा तरका आपने बताया है धन्यवाद

[@DrSureshYoga]

वीडियो देखने के लिए आपका भी बहुत-बहुत धन्यवाद। कृपया वीडियो को अपने परिचितों को शेयर करें।

[@anitasaini3654]

Anita saini 🙏 Ati uttam video 👏👏

[@DrSureshYoga]

Thanks ma'am 🙏

[@savitanagvanshi7516]

बहुत बहुत धन्यवाद गुरूजी हमें अच्छा लगा

[@DrSureshYoga]

यह मेरा सौभाग्य है कि आपने मेरी वीडियो की प्रशंसा की। कृपया वीडियो को अपने जानकारों को भी शेयर करें ताकि अधिक से अधिक लोग इसका लाभ उठा सकें।

[@RajendraBole-y1t]

Kupch sunder sir

[@DrSureshYoga]

Thank you so much.

[@paramjeetkaur846]

So useful exercise

[@DrSureshYoga]

Glad you think so!

[@bharatrakholiya7157]

Very good information sir ji

[@DrSureshYoga]

Thanks and welcome

[@menuthapa9468]

Thank you dr suresh sir 🙏🙏

[@DrSureshYoga]

Welcome ji. So nice of you.,,

[@indermeetkaur3569]

Many many thaks🙏🙏

[@DrSureshYoga]

Welcome ji, plz share the Videos.

[@sarvjitsingh1880]

VERY INFORMATIVE DR SURESH

[@DrSureshYoga]

So nice of you sir. Plz share the video.

[@RajKumar-rd1kq]

Very nice 👌 👍 👏 ❤

[@DrSureshYoga]

Thank you so much.

[@bilalsankhla6255]

Mahoday ji aapane bahut Achcha Gyan Diya iske liye dil se dhanyvad

[@DrSureshYoga]

Welcome and thank you. Plz share the videos.

[@ashokkusalkar3772]

Many thanks Sir All in one Important exercise Nice Sir

[@DrSureshYoga]

Lot of thanks Sir 🙏

[@ranjitsingh-ne6fh]

Very. Good

[@DrSureshYoga]

Thank you ji.

[@meenakshisharma1489]

Very useful video Sir ji👍👍

[@DrSureshYoga]

Thank you 100 much Dr. Sharma Ma'am.

[@sujitsathe1941]

धन्यवाद

[@user-Babitamalik12]

Thanks sir for this useful video 🎉

[@DrSureshYoga]

Most welcome and thanks for watching..

[@nayanabrahmbhatt6688]

Jay shree Krishna very nice recipe

[@DrSureshYoga]

🙏🙏

[@vinodgupta3882]

Bahut sundar appreciable

[@DrSureshYoga]

Lot of thanks ji. Plz share the videos.

[@Sonià-t6p]

Nice information

[@DrSureshYoga]

So nice of you

[@prahaladdasneema4046]

आपको बहुत बहुत धन्यवाद।

[@DrSureshYoga]

वीडियो देखने के लिए आपका भी हार्दिक धन्यवाद जी। वीडियो अच्छी लगी है तो कृपया औरों को भी शेयर करें।

[@Spoksen]

Good exercises for all age groups good job. keep it up!!👍👍👍👍

[@DrSureshYoga]

Thanks for ur kind support.

[@sunitapatil3174]

Good job keep it up!!👍🏻👍🏻😊

[@shivshivkumar3129]

Sir mera ek pair se viklang hu hum kaise kare replye plz dena sar

[@DrSureshYoga]

जैसा आप आरामदायक में उचित समझें वैसा कर ले।

[@Neelamkumari-dq9uu]

Very nice sir

[@DrSureshYoga]

Thanks and welcome.

[@sarojsaini5673]

Very useful and informative video your all videos are so good I have been waching ur videos from the very starting.

[@DrSureshYoga]

Lot of thanks.

[@gangaswaroop583]

Very good conversation thanks

[@DrSureshYoga]

Thanks Sir for watching...

[@KrishnajiLovers]

Thank a lot sir for this amazing information ☺️☺️

[@DrSureshYoga]

Most welcome nd So nice of you. Plz keep watching 'Dr. Suresh Yoga' Channel.

[@omungusherpa8002]

Thunk you sir

[@DrSureshYoga]

Welcome, Thanks for watching the Videos.

[@manoharmakhija3031]

Om Shanti Namaste Dhanyvad

[@DrSureshYoga]

Welcome ji, plz share the video.

[@harisingh2168]

Very good

[@DrSureshYoga]

So nice of you.

[@harisingh2168]

Thank s

[@surendrarawat1612]

Mahoday ji ye asan vipritkarni hai.

[@DrSureshYoga]

श्रीमान जी यह अर्ध हलासन है इसमें पैर 90 डिग्री पर होते हैं जबकि विपरितकरनी में 120 डिग्री पर पैर रखते हैं।

[@rajibbora1458]

Thank s for you

[@DrSureshYoga]

Welcome, plz share the video.

[@sumanmann9139]

Thanks ji 🙏🙏

[@DrSureshYoga]

So nice of you

[@ShaliniPandey6296]

Thanks Sir 🙏🙏🙏

[@DrSureshYoga]

Welcome and Thanks.

[@SavitaChemate]

खूप छान सर

[@DrSureshYoga]

बहुत-बहुत धन्यवाद।

[@ri_2007]

Bahut hi useful video h Thank you dr. Sahab😊😊

[@DrSureshYoga]

Thank you very much

[@virenderchhabra7873]

Sir. Heart stent patient with high BP and some sugar problems but ye assan mei karta hu muje koi problem nahi hoti. Plz. Suggest stop karu or continue.

[@DrSureshYoga]

हर व्यक्ति की अपने शरीर की तासीर अलग-अलग होती है । और यह सभी समस्याएं भी कम या ज्यादा हो सकती है। वैसे तो मैंने वीडियो में बताया कि इस तरह के रोगी को नहीं करना चाहिए लेकिन यदि आपको राहत मिलती है, आराम मिलता है तो आप जारी रख सकते हैं।

[@kusumdevi6617]

Sir if l4 and l5 nerves are compressed then can we practice these exrcises that is the exrcises that you have suggested in thise video .

[@DrSureshYoga]

Please take your doctor's advice once.

[@sonusingh5098]

thank sir jiii ❤

[@DrSureshYoga]

So nice of you. Plz share the Video.

[@vedeshsingh8680]

Many many thanks for unleashing the benefits of Ardhhalasan. आपका मंगल हो 👍👍

[@DrSureshYoga]

श्रीमान जी बहुत-बहुत धन्यवाद। आप भी हमेशा स्वस्थ रहें ,मस्त रहें, सुखी रहें।

[@nishakaushal834]

@@DrSureshYoga .

[@vrushalikhatu2777]

Rat ko sone samay karne ka to khana kabhi khane ka

[@sukrakatwal559]

​@@DrSureshYoga❤❤❤❤

[@ashasisodiya708]

​@@DrSureshYogaQ😊😊😊😊😊qq323qq

[@surindersingh7396]

Sir, left leg me pain rahta hai due to sciatica. Is asan ko karna chaia.

[@DrSureshYoga]

जी, बिल्कुल कर सकते हैं।

[@Aryanview800]

Sir gall bladder stone ha kon sa yoga best ho ga please reply 😢

[@DrSureshYoga]

भुजंगासन, सर्वांगासन, शलभ आसन धनुरासन

[@deepikaranga6830]

Ji namaste cervical ke dard aur Kamar ke dard mein bhi kar sakte hain kya please kripya Karke batane ka kasht Karen

[@DrSureshYoga]

सर्वाइकल दर्द में कर सकते हैं लेकिन ज्यादा कमर दर्द होने पर बिल्कुल भी ना करें।

[@surajfreedish9777]

Hdrocil problem hai ilaaj batave sar

[@DrSureshYoga]

इसके लिए गरुड़ासन, गोमुखासन व धीरे-धीरे कपालभाति क्रिया, बाह्य प्राणायाम के साथ-साथ आयुर्वेदिक दवाइयां भी लेनी होती है, जिसका लिंक आपको शेयर कर रहा हूं इसे देखे।kzbin.info/www/bejne/gWWxXoN4fryBkNksi=dfENUd6_ibIj3ssz

[@kuldeepkaur9442]

V nyceeeeeee

[@DrSureshYoga]

Lot of thanks🙏🙏

[@daulatramsen5608]

JIBKA B.P HIGH RAHTA HE AND VERICOSE KI PROVLEM HE VO KYA KARE THANKS

[@DrSureshYoga]

हाई बीपी में नहीं करना है। वेरीकोज वेन्स के लिए और दूसरे आसन करें।

[@prateekandamangaming1581]

Excellent sir

[@DrSureshYoga]

Lot of Thanks Ma'am

[@Bunty-ov2xv]

योग गुरु धीरज ने बताया की इस आसन से सभी योन रोग दूर होते है क्या यह सच है plz reply🙏

[@DrSureshYoga]

काफी लाभ मिलता है

[@29loveme]

I like this aasan🙏🙋

[@DrSureshYoga]

Very good. Thanks a lot 4 watching this video.

[@satbirsingh6392]

Thanks

[@DrSureshYoga]

Welcome ji.

[@chandrakantrathod3921]

Kya glaucoma ki taklif hone per bhi kar sakte hai. Krupaya utter dijiye.

[@DrSureshYoga]

No sir, nhi krna h.

[@Sukhvinder720]

Sir prostate thike karna ka leya koi video banya 🙏🙏🙏🙏

[@DrSureshYoga]

Ok ji sure

[@kaushlyabhutani6814]

Merab p bhe hai aur vericose vein bhe hai kya mujhey yeh asan karna hai ke nahe pl ans me

[@DrSureshYoga]

यदि आपको हाई बी.पी. की समस्या ज्यादा है तो आप इस आसन को न करें।

[@sulakshnasharma7629]

Thanku sir good information

[@DrSureshYoga]

Lot of thanks ma'am. Plz share the videos.

[@rcshortfilm]

Agar blood pressure aur diabities under kantrol ho to ye asaan kar sakte hai

[@DrSureshYoga]

Yes

[@sarvjieetsingh8137]

Sir is aasan ko karne ke baad koun sa aasan karna chahiye please reply

[@DrSureshYoga]

इस आसन के बाद शवासन में आराम करना चाहिए।

[@paramjeetkaur846]

Sir mera weight bot jada hai 90 kilo hai age 47 hai kya mera weight kam hoga is exercise se plz reply

[@DrSureshYoga]

वजन कम करने के लिए यह आसन नहीं बल्कि आपको दूसरे आसन करने पहैं जिसका लिंक मैं नीचे दे रहा हूं आप यह वीडियो देखें और ये आसन करें। kzbin.info/www/bejne/qpimmayahKZ0gtk

[@SunitaSaini-jn2ss]

Bhut badiya sir

[@DrSureshYoga]

Thank you so much.

[@priobratoghosh1363]

Es excersize ma kya ankle bone injury thik hoga please bolo bhai??

[@DrSureshYoga]

अब ऐसे नहीं बता सकता, मुझे नहीं पता कि किस प्रकार की इंजरी है। इस आसन को करने से पहले कृपया एक बार अपने डॉक्टर की राय जरूर ले।

[@manithakur4583]

Kya Dinner ke badd kr skte hi sir..pl assist..Thanks

[@DrSureshYoga]

Dinner के 2 घंटे बाद कर सकते हैं।

[@harbanssingh-fd7ox]

Sir mere heart me 2021 me stent pda hua hai and Sab normal hai kiya mai ye asan kar sakta hun

[@DrSureshYoga]

हृदय रोगी को ज्यादा रिस्क नहीं लेना चाहिए। मेरी राय से आप इसे ना करे तो अच्छा है।

[@rajkumarsaini5230]

I have done this yoga this is very effective

[@DrSureshYoga]

Thank you sir. Plz keep it up.

[@jenapritiranjan5658]

Kya fayda mila?

[@bapudeore5512]

सुपर इस तरह कितना वक्त रहना चाहिए

[@DrSureshYoga]

पहले दिन तीन-चार मिनट करें, अगले दिन 5 से 7 मिनट, ऐसे बढ़ाते बढ़ाते 10- 15 मिनट तक कर सकते है।

[@seemaekka5075]

It's right

[@DrSureshYoga]

So nice of you.

[@rashmiwaregaonkar]

Very good tips 😊

[@DrSureshYoga]

Lot of thanks ji. Plz share the videos.

[@sarvjieetsingh8137]

Sir mujhe vericocel ki problem hai mai is aasan ko maximum kitni der tak kar sakta hu jisse koi nuksaan na ho aour vericocel me poora labh mile please guru ji bataye

[@DrSureshYoga]

5 to 10 minutes

[@sarvjieetsingh8137]

​@@DrSureshYogaAacharya ji video me aapne bataya hai ki 15se 20 min tak kar sakte hai is aasan ko aacharya ji aap ka koi contact no. hai jisse aap se baat ho sake please batayen

[@sarvjieetsingh8137]

​@@DrSureshYogaek yog guru youTube par hai unhone mujhe bataya ki agar is aasan ko 10 , 15 minute roj karoge aour iske turant baad iska counter post matsyasana nahi karoge to bhavishya me Spondlisis hone ka risk 90% hai to kya ye baat sahi hai please gurujii mera maargdarshan kijiye

[@ThakurdasPagrani]

Sir mere father ko gathiya he ise thik karne ke liye kon se yoga aasan kiye jaye ki unhe rilif mile please rip

[@DrSureshYoga]

इसके लिए आप इन वीडियो को देखें kzbin.info/www/bejne/oX6VnKF7pap2m8ksi=YrQsfSlxhraHILGo

[@DrSureshYoga]

kzbin.info/www/bejne/nJergIKNqd9lrqssi=zqWXtqwSnWCFkHNl

[@DrSureshYoga]

kzbin.info/www/bejne/b6G8fIVndqygg6ssi=mziy-uPFX_ZhICjH

[@NirajKumar-ys7vf]

Is positione Ko khali pet karna chahiye 🙏 ya kane k baad bhi kar skte h ❓🙏 plz tell about ❓

[@DrSureshYoga]

खाली पेट करें तो बहुत अच्छा है। या फिर खाना खाने के 1 घंटे बाद कर सकते हैं।

[@prachipatel5955]

Can this asan remove my eyeglasses?

[@DrSureshYoga]

Along with this, you will also have to do eye exercises and take care of your eating habits.

[@kiranjuneja1235]

bahut sunder mesg sir ji

[@DrSureshYoga]

Thanks a lot ma'am

[@ri_2007]

Wah! Great idea🙏

[@DrSureshYoga]

Thanks a lot

[@jhabarmalagarwal8468]

For Hania will it help to remove

[@DrSureshYoga]

No Do this asana for hernia Click here kzbin.info/www/bejne/aqPKmJVtYtJ_gMk

[@VS-qd3tz]

High Blood Pressure taking medicine can Do these 🤔🤔🙂🙂🙏🙏

[@DrSureshYoga]

मैंने वीडियो के शुरू में ही बताया है कि हाई ब्लड प्रेशर वाले को यह आसन नहीं करना है । कृपया आप वीडियो को ध्यान से देखें ।

[@RajinderMultani-hx9bn]

Hlo sir janko acidity buhat hoti ho osa karna hai ja nhi plz reply

[@DrSureshYoga]

बहुत ज्यादा एसिडिटी होने पर यदि मुंह में एसिड का रिफ्लेक्शन हो यानी खट्टी डकार आए तब ना करें। यदि एसिडिटी पेट तक सीमित है तो कर सकते हैं।

[@SandeepSandha-yw9oi]

Brain me blood serculation badgea 🙏🙏👏👏

[@DrSureshYoga]

Yes sir, definately

[@ssjn1]

अति उत्तम।

[@DrSureshYoga]

आभार श्रीमान जी

[@mamtavikas2393]

nice

[@DrSureshYoga]

Thanks a lot.

[@honeydeol6389]

❤ nice ❤

[@DrSureshYoga]

Thanks a lot ji

[@thefamilycomedy6884]

Very Excellent video good job keep it up ❤

[@DrSureshYoga]

Lot of Thanks ma'am. Plz share the video.

[@paramjeetkaur846]

Kya motapa bhi kam hota hai is exercise se?

[@DrSureshYoga]

Nhi ji

[@rooneychauhan8191]

Can i do.this exercise at night.

[@DrSureshYoga]

Why not In the video, I have told that everyone can do it except those who have high BP, heart disease or eye disease, in which the doctor has forbidden. So you can also do it.

[@rooneychauhan8191]

@@DrSureshYoga thanks for your replied i appreciate you.

[@DrSureshYoga]

It's my pleasure sir.

[@ravindrashah4112]

Mera open heart surgery Jan 23 me hua Hai to me yeh asap Kar sakti hua tyav nqhi

[@DrSureshYoga]

In this case please consult your doctor once.

[@tasneemkaukawala4431]

Muje dono leg main arthritis hai aur dono heel main haddi badh gai hai ye main kar sakti hu

[@DrSureshYoga]

आप चार-पांच दिन करके देख लो यदि आराम मिलता है तो जारी रखें वरना बंद कर दे।

[@tajinderkaur6010]

Very Very nice 👌🏻

[@DrSureshYoga]

Thanks a lot. Plz share the videos.

[@sudhinghosh7763]

Jinka Lumber Spondilytis hai wo bhi ye yoga sana kar saktey hai ya nahi, Sir ji please reply...

[@DrSureshYoga]

Nhi aap ko nhi karna hai , aapki samsya aur bhad sakti hai

[@gurfateh_kamboz_22]

Me daily AK apne liye yoga lagatha hu

[@DrSureshYoga]

Thank you

[@Krishnamurthyst]

Dialysis patients hasana kar sakte

[@DrSureshYoga]

Nhi

[@monikasindhu0315]

Muje l4 l5 L5 S1 me gap hua or sciatica pain h..kya m ise kr skti hu

[@DrSureshYoga]

केवल सायटिका पेन होने पर कर सकते हैं लेकिन आपके कमर में भी दर्द है तो इसलिए मेरी राय हैं कि इसे न करें।

[@ShaliniPandey6296]

Sir mujhe Pcod h aur Meri Kmr me chot lgi h is bajah se kmr me bhi drd rhta h isko krne se kmr me kuchh problem to nhi Hoga kripya btaye 🙏🙏

[@DrSureshYoga]

यदि कमर में हल्का-फुल्का दर्द है तो कर सकते हैं यदि बहुत ज्यादा दर्द है तो नहीं करना है। दो-चार दिन करके देखें यदि कमर में आराम मिलता है तो जारी रखें वरना बंद कर दें। पीसीओडी के लिए मैं आपको एक लिंक भेज रहा हूं । इस वीडियो में देख कर यह आसन करे आप की समस्या दूर हो जाएगी।

[@DrSureshYoga]

kzbin.info/www/bejne/j3OoaqekZsipn9k

[@ShaliniPandey6296]

@@DrSureshYoga Sir Bahut bahut dhanyawad 🙏🙏🙏

[@sarojsaini5673]

Superbbbb

[@DrSureshYoga]

Thanks

[@sarvjieetsingh8137]

Aacharya ji video me aap ne 15 se 20 min tak bhai kar sakate hain batya hai aacharya ji aap baat karni hai kya koi contact no. Hai aapka please

[@DrSureshYoga]

जी 5 मिनट से शुरू कर करके 15 - 20 मिनट तक किया जा सकता है।उसके बाद शवासन जरूर करें।

[@kishoreray4377]

Is it beneficial to diabetic patient?

[@DrSureshYoga]

Yes sir

[@meenakshirawat4311]

Sir kaha khane k kitni der baad kr skte h

[@DrSureshYoga]

खाना खाने के 1 घंटे बाद करें।

[@meenakshirawat4311]

@@DrSureshYoga thank u sir

[@jenapritiranjan5658]

Low bp me karsakte kya? Please reply

[@DrSureshYoga]

Bilkul kr sakte h

[@shyamkumargupta3921]

Sir ji, हमारा डिस्क एल3 एल4 एल5 एस1 मे डिस्क बल्ज हों गया हैं, तो क्या मैं इस आसन कर सकता हूं कृपया हमारा मार्गदर्शन करें

[@DrSureshYoga]

नहीं श्रीमान जी आपको नहीं करना है।

[@shyamkumargupta3921]

@@DrSureshYoga Thanks