लीवर के सबसे बड़े डॉक्टर-Dr Sarin ने Intermittent Fasting पर ज़रूरी बात बताई। LT Adda

[@parasvarshney2729]

डॉक्टर बहुत सरल तरीके से बताते हैं, सबकी समझ में आ जाता है।।

[@devendersinghrawat5252]

The main cause of bad health is eating more than what our body needs. Night eating should be stopped. Less eating is the key to good health. Eat more salad before lunch and see the difference in your digestion.

[@sunnykumar-oq6ld]

इंटरमिटेंट फास्टिंग को टाइम-रिस्ट्रिक्टेड फास्टिंग भी कहा जाता है। एक तरफ डॉक्टर कह रहे हैं कि टाइम-रिस्ट्रिक्टेड फास्टिंग अच्छी है, लेकिन दूसरी तरफ वे कह रहे हैं कि इंटरमिटेंट फास्टिंग अच्छी नहीं है। इसलिए मैं उलझन में हूँ कि टाइटल में क्यों लिखा है कि इंटरमिटेंट फास्टिंग अच्छी नहीं है। मुझे लगता है कि डॉक्टर असल में लंबे समय तक फास्टिंग (प्रोलॉन्ग्ड फास्टिंग) को अच्छा नहीं कह रहे थे।

[@rupeshlopes5631]

Correct

[@A2Z-ENTER-TAINMENT]

True

[@parasvarshney2729]

हफ्ते में एक दिन उपवास कहने की बात कह रहे हैं और नित्य 12 घंटे तक की फास्टिंग को कह रहे हैं, जिससे लीवर को आराम दिया जा सके।

[@goodhuduga]

He is talking about 72 Hours Intermittent fasting

[@birendrauniyaluniyal3717]

एलोपैथी डाक्टर कभी भी आयुर्वेदिक तौर तरीकों को अच्छा नहीं बताते।रिसटिरिकटेड इटिंग और इन्टरमिडिटियरी फास्टिंग में क्या अन्तर है भाई। बकवास।

[@dr.harjitdakoha4815]

TERA HI TERA EK ONKAR SATNAM SHRI WAHEGURU JI ❤🇮🇳🌎🧠✍️

[@sharmahemant298]

अच्छी बात है !

[@keshavkrantikari8989]

कह रहे हैं कि इंटरमीडेंट फास्टिंग नहीं करो लेकिन यह भी कहते हैं कि सुबह होने के पहले और शाम होने के बाद में खाओ यही तो है इंटरमीडेंट फास्टिंग 😂😂😂

[@farhatrizvi1779]

Good information

[@tamrajkilwish3740]

Dr. Sarin is a lovely personality ❤

[@HistoryRealityormyth]

Sir mai aapse sehmat nahi hoon kyunki maine 2 saal se intermittent fasting kar raha hoon aur meri diebetic aur bp ki medicine band ho gai hai maine apna weight 97 se 77 kara hai ....dr eric berg ki videos dekh kar hi yeh sab mumkin hua hai....aapse sehmat na hone ke liye sorry

[@rajg4512]

Sorry ku bhai

[@HistoryRealityormyth]

@rajg4512 kyunki itne bade dr aur ek fake reserch ke adhaar bogus baat kar rahe bhai..but dr ki respect to hoti hai....

[@Nospicycook]

Bhaisahab intermittent fasting me doctor sahab 72gante ka fasting ki bat chal rha h uske bare me bol rhe h n ki Jo ap bol rhe ho uske bare me ...apne jo kaha uske bare me to unhone khud kaha h es video me ki sam hone se pahle khana kha lo krke video ache se dekhiye to apko smjh me aa jayega unhone 72gante ki fasting ke liye mna kiya h jo ki sach me glt h

[@HistoryRealityormyth]

@@Nospicycook sir aap mujhe galat samajh rahe hain .ho sakta hai mujhe samajhne mai galti hui hogi .lekin dr saab ne jo bola hai na wo ek bogus reserch paper ko lekar bola hai jis ki koi aadhar nahi hai zyaada kuch nahi kahoonga bhai jee jaisi aap ko sochna hai soche . Mujhe jo laga wo bol diya

[@saurabhdhami]

​@@HistoryRealityormyth bro doing it for long time you have to maintain this for rest of your age .which can put stress on your heart . . Do consult your dr .. do it under his guidence .

[@inquisitive4537]

This Dr always talk both science and sense 😊

[@Official-Mishar]

MashaAllah we proud to be an Muslim we are fasting one month in one year in Ramadan Thank you God for choosing me.

[@rajanithakur4790]

Kya proud tum log sham ko jo non veg db k khate ho vo kya sahi h ,Ashe to hindu bhi navratri m fast rakhte or only fruit hi khate h

[@mpatil407]

It’s a stupid way of fasting .. we have seen many Muslims putting on weight during Ramadan as they eat lot of food in night time

[@BHARAT2_4]

काहे का प्राउड है भाई तुझे, जैनों को देख तुम तो सिर्फ 12 घंटों का बिना पानी के रोजा रखते हो वो लोग तो 36 घंटे का बिना पानी के व्रत रखते है तुम्हारे 3 दिन के बराबर उनका 1 होता है।।जैन तो हमेशा से कहते आए है रात को मत खाओ।।

[@RajeshPatel-fe8rn]

Kya fasting subah subah thoos thoos kar khate ho fir shaam ko thoos thoos kar khate ho fasting ka matalab bhi pata hai 😂

[@shaikhsamir8050]

@@Official-Mishar ये बात बंदर छाप टुंडो को नही समज आयेगी, वो उनकी दुनिया मे मस्त है 🤧🤧🤧🤧

[@oneonly8388]

thanks ❤

[@Suleman2402]

Very beautiful stream tks❤

[@diliprajput061]

Intermediate fasting best hai body ke liye 72 hour's fasting sahi nahi hai body ke liye kar sakte hai 72 hours but kuch time tak lekin intermediate fasting aap long time tak kar sakte puri jindagi me karta hu intermediate fasting 7 month ho gaya hai bahut accha result hai energetic

[@rajeevtewary4674]

Sir diabetic patients bhi fasting kar sakte h

[@rssiddharth3134]

Confusing statement in this particular topic..intermitent fasting aur time restricted fasting, is there any difference ? Ayush kabhi Allowpathy nehin hosaktaa ye bhi yaad rakhnaa chaahiye !😃

[@shreekrishna9543]

Dr. Sab Bohut Assha Laga

[@VirendraKumar-x5m]

Dr sahab namaskar jankari ke liye dhanyawaad

[@shaikhsamir8050]

Ek mahina ramzan me roje rakhlo puri body detox hojayegi, lekin murga masala nahi hona chahiye sirf simple khana hona chahiye😊😊

[@SourabhKumar-op1fs]

Yaar yahi to samashya hai. Navratra ke 10 din ke fast (fruit once a day) ke baad sabse phle hmlog mutton aur chicken biryani hi pelte hai 😂

[@SourabhKumar-op1fs]

Fast ka sara asar dilute ho jata hai 😭😭 especially after Hyderabadi Biryani 🤤😭

[@RajeshPatel-fe8rn]

Haleem kha ke fasting 😂🤪😆😛😝🤣😜

[@shaikhsamir8050]

@@RajeshPatel-fe8rn तु करके तो देख रामु, सुभाह के 4 बजे से लेकर सामके 7 तक भूखा और प्यासा 30 दिनो तक रह के बता, 🤔🤔🤔

[@RajeshPatel-fe8rn]

​@@shaikhsamir8050sab nautanki hai tumhare 6 se 56 ka rishta kya kehlata hai?

[@sanjaykhaladkar8413]

Can develop gallstones due to reduced gallbladder mobility and contractility during fasting and intermittent fasting

[@SajidKhan-ohic]

Best. Fasting of Ramzan. ( Roja ). जुवान. से गलत बोलने का भी कान से गलत अफवाह सुनने का भी चुगली से बचने का भी आँख से गलत देखना का भी और शरीर को पूरा fit बनाने का भी

[@vaibhavsaxena1084]

अरे सुना भी डॉक्टर ने क्या कहा या अपना राग गाने ही आए हो?

[@UkSha-b3z]

Pure 365din karo bhai😊

[@firozhussain3027]

Time Restricted eating❤

[@raviranjansingh9695]

He is absolutely absolutely right. I did intermittent fasting my BP shut up after ward.

[@anonymoususer2223]

I respectfully disagree. Yes, 72 hrs. is more than required but intermittent fasting has great benefits.

[@CHATANvr]

True

[@frankydv84]

दिगम्बर रमेश हिन्दुस्तानी से तो मशहूर हास्य कवि सुरेंद्र शर्मा भी अभी इसी लल्लनटॉप सेमीनार में मुखातिफ़ हुए थे

[@lakshmikantasain5667]

Sweden ya other countries where for 3 months day or months ka night. Woh kya karenge

[@kiranthakur1328]

Sahi kaha

[@tajmiyan2930]

Doctor sahab Kamal ho aap

[@manjindersinghsidhu1275]

Very nice

[@gautam11275]

Sir,, intermittent fastinf matlab 16:8 timing,, not 72 hour fasting,, so basically conept of yhis man is not clear

[@itsbonkerjojo9028]

Exactly that's prolonged water fasting

[@brajeshkumarkumar5078]

Cirocis me kya Ho sakta hai

[@yashodaamin7595]

Very nice video 👍

[@hasmatali476]

doctor sahab Ne bahut hi diplomate answer Diya aur kuchh bhi vaccination ke against bolane se bache aur Nikal Gaye

[@Omia917]

T ime restricted eating matches with biological clock and circadian rhythm of hormone secretion in our body is more scientific approach of eating. Thanks Dr. Sarin Sir for enlightenment.

[@taabishmalik3357]

Sir, what's that short period

[@SameerBhatfitness]

Intermittent fasting is a more efficient way of doing time restricted eating . 16 hour fasting with 8 hour feeding window does really good for your metabolic health ,fitness and promotes autophagy .it's much more realistic and can be done long-term .

[@EntertainmentD-f8n]

Dip aur IF me बहुत antar हैं

[@mathsclassesbyomsir5092]

Hare krishna hare krishna krishna krishna hare hare Hare ram hare ram ram ram hare hare

[@Worldofhilosophy]

Sir duty hoti hai subah 10 se 4 aur raat 6 se 2 .... is haal mein khane aur nind ka santulan kaise kare

[@ashfaquekhan2707]

Sir aap ka clinic kaha h koi bata sakta h

[@nadera0]

Indian institute of livernbiliary science Delhi

[@nadera0]

Indian institute of liver n biliary science ILBS New Delhi

[@Tech_Wale_Babu]

इंटरनल मेडिसिन स्पेशलिस्ट के वीडियो लेकर आईये 🤔

[@ritwikpm]

Such a bad response - please define terms instead of uploading clips for clickbait. Intermittent fasting is an umbrella term which includes 14:10, 16:8 or omad (one meal a day) 72 hour fast is not an "Intermittent" fast - its just a fast. In his answer, the doctor recommends a 14:10 IF as a lifestyle and also recommends omad once a week - in essence he recommends Intermittent fasting. Clickbait videos like these deter people from pursuing dietary changes. "Low fat is bad for you, High fat is bad for you, even IF is bad for you...f*** this let me just eat my pizza at 1am at night"

[@nabilkhanpathan9460]

72 hrs of water fast doesn't mean you keep taking the water only, you need to take electrolytes to make sure the organs are working properly, only water will dilute the existing electrolytes in your body, people here questioning with incomplete knowledge

[@Kajalmehta-vy2by]

Lallantop aap jo bhi aise doctor ko late hai make sure ki uski knowledge kitni hai uski bio check ki jaye pehle

[@himanshujovi]

Intermittent fastinf , time restricted eating is same thing just different semantics. I don't know why the scare and clickbaity title

[@VikrantSharma-ql3cs]

अच्छा फिर एक महीने रमजान में रोजेदार सूर्यास्त के बाद और सूर्योदय से पहले ही खाते हैं वो क्या है??

[@TRK_FRESH]

AUTOFEGI START HOGA TO BODY DETOX HOGA NA , AUTO FEGI START HONE ME 2-3 DIN LAG JATA HAI, MUJHE YE DOCTOR 🏥 MEDICAL REPRESENTATIVE LAGTA HAI SAYAD 😂😂😂😂

[@BeyondMortal7]

😂😂 wah wah autophagy word use karke liver surgeon ko bekar kar diya .. Many meta studies showed long term intermediate fasting doesn't produce anything. Plus what you described is a normal biological process. How did cells get rid of something mr.smarty pants?

[@savitaaggarwal8118]

Can diabetics do fasting

[@Sumitkumar-ic2hr]

First comment🎉

[@kuldeepadhikari3849]

been doing intermittent fasting for 8 years now. Never felt better. Intermittent fasting is not 72 hours fasting .. that is prolonged fasting and should be done only once every 2-3 months or so

[@user-ti8zv1zg7t]

What kinda intermittent fasting do you follow?.

[@NEETUSINGH-sn6lc]

❤❤❤❤❤❤

[@narinderjeetkaur5991]

This is what intermittent fasting is all about

[@ruchirapande3855]

Sab galat .. pehele karo phir Vishwas karo!! It amazing for health if done properly. Pl read about it before believing this gentleman!! 0:37

[@Actingnvideo]

Kamar dar Slip disc bhi bahut jyada ho raha hai

[@कालनेमि.Kalnemi]

इंटरमीडिएट फास्टिंग छोटी अवधि के लिए यही है ! 72 घंटे की फास्टिंग शरीर पे बुरा असर करती है!

[@sujatagarud3162]

Intermittent fasting can also play havoc with the acid production in your body.

[@renu.anshuman9466]

🙏

[@ArjunKumar-qj2wo]

Oh bhai intermittent fasting 72hours water fast kbb se hone lga😂

[@surendra1366]

These allopathic doctors will never support ancient way of living

[@RightAllWays]

Intermittent fasting is the way humans lived. I have seen many old grandparents especially ladies who used to fast regularly and all lived past 90 years with no major health issues. If you eat more you die early or at least fall sick early. Simple

[@BeyondMortal7]

Nope.. It's been years and my grandpa said exactly what this doctor said. Timely eating. Breakfast at 7am. Lunch around 1pm and dinner around 8pm.. That's it.. To sustain muscles you need to eat. Less eating does not promote muscle growth which will lead to lower productivity for young people like us and growing children..

[@anjalidixit2149]

सलाम वालेकुम कहने की क्या जरूरत थी

[@Adyan_Shaikh]

Kya taklif huii aapko?

[@dualaudio-qw2bx]

Is doctor ki urdu kamal ki hai usse kya dikkat

[@bigthinker0]

Kitna nafrati hain dekho isko 😂

[@saleemchauhan1460]

इसमें आपका क्या आशय है, आपको अच्छा नहीं लगा क्या, कृपया जवाब देंगी आप।

[@shahrukhsheikh78]

Roza rakho intermittent fasting ho jayegi 😊

[@Jai-Sanatan-y24]

मैं तो सप्ताह में एक दिन उपवास रखता हूं।

[@edwardcardoza2138]

Honestly saying this doctor has zero knowledge about Intermittent fasting

[@chhanditachakraborty9863]

যাদের ফাস্টিং সুগার কিছুটা বেশি থাকে তাদের ফাস্টিং করা উচিত কিনা।

[@SanketJain327]

Ullu bana rahe hain, Jainism me humesha se रात्रि bhojan tyag chalta hai, Kitne jain beemar hote hain?

[@Jasmine11_08]

Ye Dr sathiya gaya hai😅

[@JohnMunna-z3t]

Hlo

[@md.akhthar4016]

Hii

[@AnuragWalis]

Bekar ray de rahe,aadi manav ko time par bhojan nahi milta tha,aniymit tha,vahi ham sab me hai

[@AmandeepKaur-g2z2s]

Bhai Hindi mein boliye Agar Kyon Angrej Bani firda Hindi mein samjhao to Had Se Jyada

[@NeerajGurjar-ln4et]

Jb bhukh lge tb khao ...or ajkl social media pr bahut chutiyapa ho rha h

[@KanganRajiv]

Intermetent fasting is good. He is paid and LT progeam is sponsored

[@priyabratasahoo5324]

Ayurveda aur sanathan sabse upar

[@dhiru6885]

Digamdar Hindustani ko request please try to meet modi & got. Something

[@nitinnawaghare4115]

72 h con fasting karta hai 1 week 1 day is real intermediate fasting.

[@singh1903]

Aise doctors ki wajah se desh barbad hora hai, these doctors willing never let the truth come out. Shame

[@BeyondMortal7]

You can fast more and you will RIP in no time. No brainer. How will you get protein content to sustain muscle mass genius? No one sits at home like you do.. Many people have hectic lifestyle and they need food to have better energy.

[@aloks3959]

Fasting food is all fried😮

[@Ramni-m]

Hindi ma bolo

[@PriyankaKumari-ez9bx]

Pehali mai

[@SatishKumar-wm6rn]

Degambar Ramesh Pakistani

[@AjeetKumar-dn2vg]

1st view

[@GT-em6rm]

Bakwas kar raha hai ye, he need to look at recent studies

[@netrahans8427]

Hamko,, v doctor farzi lagta hai......

[@NCK900]

👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿

[@manojdubey8895]

इससे पहले अंग्रेज डॉक्टर फास्टिंग, इंटरमेडियत, सूर्योदय, सुर्यासत आदि शब्दों का इस्तेमाल करना छोड़ दिये थे।

[@SanjayRajput21]

72 Hours ye konsi fasting kr rha hai bhai ye to nuksan hi dega mai bhi intermittent fasting krta hu pr roj 16 hours ka raat 8 baje se dopeher 12 baje tak or ye tum roj kr sakte ho as long as you can or 12 se 8 baje ke bich mai hi khana khata hu 2 month ho gaye hai energy dugna ho gaya hai weight bhi kam hona shuru ho gaya hai or kam mai jada focus kr pa rha hu ab jada excise krna bhi jaruri hai roj 1 hours subha karo to sabse achaa hai....

[@diliprajput061]

24 gante me ek baar khata hu bhai bahut accha result hai I mean 14 se 16 ghante ki fasting or pura din sirf water pita hu daily lunch karta hu 12.PM next day 12.PM

[@diliprajput061]

7 month hogya ye karte huye

[@tarunghosh1340]

Covid ka vaccine not good.bhut karap hay

[@ramkrishnarastogi1891]

Nice video 💯👍