L4-L5 और L5-S1 स्लिप डिस्क के लिए योग I Yoga for Slipped Disc I Asana for Herniated & Bulging DIsc

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@chaitalysanyal8852]

‌

[@sonikanagpal4921]

Mam ek baat btaye ki slip disc ka yoga to krna hi h....phir weight Kam krne k liye kon kon si exercises krni chahye slipdisc h to.....

[@Superheroes125]

Q1​@@sonikanagpal4921

[@anamsshaikh345]

Plz mention the name of the belt, if want to purchase it. What is the kind of belt called?

[@ravindrapatil6127]

Very good exercises ,I am doing from last 6 month & results are very fine ,I have not received any pain related to slip disc ,once again THANKS TO MADAM

[@AkKhangarot-df6jl]

Exersise se hi thik huye kya aap

[@shanthishanthi2719]

Realay

[@shanthishanthi2719]

Msg me madam

[@JayMilwarFitness]

मैं कॉमेंट्स नही कर पाता पर तकरीबन आपके सारे वीडियो देखता हूं और फॉलो भी करता हूं। विस्तार पूर्वक और सरल भाषा में आपका समझाने का तरीका हर चीज आसान कर देती है। 🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ajitgurubaxani5419]

बहुत ही बढ़िया मेम आपका समझाने का तरीका बहुत ही शानदार जितनी तारीफ की जाए कम है आगे भी इसी तरह हमें मार्गदर्शन देते रहेंगे थैंक यू सो मच.🙏❤❤🙏

[@tilotmakumari8859]

Apka slip disk yoga mai kar rahi hoon fayda ho raha hai ,Aap ko baut -baut dhnyavad🎉🎉

[@sunilsaroj8444]

Ab thik hogaya apka?

[@mohamednadeem1652]

Your way of teaching is truly amazing Neelamji I migrated on several yoga channels & finally stopped on your channel & started doing everyday yoga.

[@chanderuttamani8162]

स्लिप डिस्क योगासन को बहुत सरल तरीके से समझाया है।इसके लिए बहुत बहुत धन्यवाद।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ajay_SD]

@@YogaStationHindi Maam, kya 63 Ki age wale Yog ya excersie Kar Sakte hai.

[@estherhansdah5635]

Thank you Neelam ji a lot.Many people are suffering from this disease..

[@anwarshaikh9271]

Teacher Aap ka Dhanyawad God Bless you

[@vineetpratapsingh7529]

आज आपके योग द्वारा मुझे बहुत सीखने को मिला आपने बहुत अच्छे से समझाया है। इसके लिए आपका बहुत-बहुत धन्यवाद और मैं आपका सदेव आभारी रहूंगा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ishantiwari306]

@

[@deepashrisonkhia4116]

Nicely explained, thank you

[@Vidya_8210]

Thik ho aap abhi kya Bhai

[@dks-health.tips-guide]

​@@Vidya_8210osteopathy ke technical ilaj se thik ho jayega ye problem jad se.slip disc ka ilaj bina dawai bina injection nd surgery ka hota h osteopathy ka treatment wale ko dekhao.

[@shrutakirtikurkute2276]

मॅम आप बोहोत अच्छे से समझाते है ।

[@brijeshpaswan7440]

Bahut saral tarike se aapne samjhaya samjhane ke liye thankyou so much

[@manjeetkaursandhu5722]

Neelam man namaskar . Thanks aapne meri problem ka jawab diya . Mam dr ne mujhe BPPV exercise ( karwat badlte samay chakker aana) batlayi .Aapka exercise samjhane ka tarika bahut saral hota hai .Issliye aapse request hai ki aap BPPV exercise ko samajhye. Please .

[@YogaStationHindi]

ok

[@sudhatiwari1121]

Mam aap sach me bahot achhe tarike se sikhati hai apke batane ka tarika Bahot hi Achha hota hai dhanyavaad.. 🌹🌹🌹

[@YogaStationHindi]

Thank you Sudha Tiwari ji! :)

[@BheemSain-gt1fb]

Aap ne mem bde achhe se samjhaya Thank you mem 🙏🙏🙏🙏🙏

[@vijaysaran560]

Thanks 🙏 mem बहुत मेहनत कर वीडियो बनाया है आपने। अच्छा बनाया है।😊

[@vinodnehra8742]

AAP ne bhut hi achche trike se btaya h

[@sudinlama5482]

बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏

[@Astroshrabanisingh]

This video is useful for me, bcz I have been suffering for a long time

[@YogaStationHindi]

Thank you Shrabani Halder ji! :)

[@devichand1072]

Aap bohat ache se smjate ho

[@anongurung282]

Mam thank you...ajj start kiya aapka slip dics yoga .bht acha laga .

[@urvashithapa6294]

Tynk you soooooooooooooooooooooooooooooooooooooooooo much ma'am apne bhot acche se samjhaya..God n Bless you ma'am ❤

[@YogaStationHindi]

Thank you Urvashi ji 😊

[@ahmednaeem3358]

Bohat he ala tareeqay say explain Karti hain

[@YogaStationHindi]

Shukriya Ahmed ji :)

[@Sanju_991]

Aapne yog ki ak ak barikiya batali usle liye dhanyabad

[@vishalhumbe8275]

Thanks for such a helpful video, filled complete details and process to do these asanas at home with ease and simple ways. Thanks a lot once again, here needed at this point in time.

[@Preeti-lw9jc]

How are you now?? Hope you're doing well ❤️‍🩹

[@simranparveen7236]

Happy teacher's day our amazing yoga teacher ❤️

[@YogaStationHindi]

Thank you! 😃

[@masoodmehmud5687]

Happy teachers day our amazing yoga teacher 🧘👍😀

[@mithleshchandel8672]

Best yoga trainer

[@YogaStationHindi]

Thank you Mithlesh Chandel ji! :)

[@krishnagopalroy9990]

Thank you for valuable advice

[@khemkakol]

Mam is it cureable or never? Kya slip dis ki probb sahi hoti ha ya zindagi bhag excercise

[@seemavishwakarma705]

Maam last exercise seems difficult and risky....rest other 3 exercise looks amazing..ll surely try..thank you so much for such good exercises..hoping this ll help to heal the pain

[@prasantakumarde2232]

Very effective thanks for pointing

[@kiranpatidar4277]

Sorry di pr mene yeh yoga kiye to meri kanar me Or jyada dard ho gya or akad gai thi or saitika vale yoga se muje aaram mila

[@arunabhalerao5724]

aab yoga ke video bahut acche se samjhate ho mam pura deeply samjhte Ho video bahut acchi lagti hai aur samajh mein bhi aati hai thank you 😊👍❤️👌🙏

[@YogaStationHindi]

Thank you Aruna Bhalerao ji! :)

[@phoolbhatia5907]

Good information

[@niteshmeena5146]

Happy teacher's day 🙏🙏🥰💐🥰 mam and thanks for my life chanj ke liye ❤️❤️🙏🙏🙏🙏

[@YogaStationHindi]

Thank you NITESH MEENA ji! :)

[@manishmishra4253]

Thank you Shrimati ji

[@yogawithrs]

Good morning mam your yoga is very useful for everybody.

[@YogaStationHindi]

Thank you Ramsagar ji 🙏

[@verma_0523]

Nice guidance mam I too facing same issues

[@verma_0523]

Hlo mam Pain ki location change ho gye slip disc problem me what to do ???

[@gopijeetakalher6259]

Hello didi,main everyday aapke saath yoga karti hu aur ab enjoying lagta hai.main bhi aapki trah healthy ban na chahti hu.please khiski hui nabhi ke liye yoga btayein please jise permanent solution mil ske.aur infertility ke liye yoga btayein please.i trust u will reply soon.

[@birenderasingh1797]

Bhut acha samjhya thanks mam ji

[@jugatiyadav6197]

Very good and the best video thanks

[@vermanarendra7569]

Your teaching is as beautiful as you teacher ❤️👍

[@jairana4541]

what a great explanation ,

[@radharl4617]

Very nice and helpful

[@Map_of_India234]

Dhanyawad Madamji. 🙏🙏👍👍👍👍👍🙏

[@Makhan-m3k]

Many many thanks Madam

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@viveksharma-to4lb]

Very good nice information ❤❤❤❤

[@surajsahani6453]

Thank you for this video ma'am.

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Ramesh-md6tm]

,अवॉइड. जैसे शब्द का हिन्दी अनुवाद भी बता दिया करें, शेष अच्छी तरह से समझाया है, धन्यवाद,

[@alkamishra5381]

Very nice presentation thanks

[@RatnaChaudhari-d5v]

Thanku madam mare problem ka solution dene ke liye

[@santoshdeshpande891]

Namastye Didi ji😊 Aap ne acchese samjaya didi, ji Dhanayawad didi ji.

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@DVDAbirGulal]

Teaching & explaining of YOGA ASAN IS VERY NICE. I AM VERY MUCH THANKFUL TO YOU.

[@geetakumari6087]

Dear Neelam ji ,, apke bataye yogasana aur pranayama mein kar rhi hu ,, ma'am apse request hai ki ,,sharir me compan feel hota hai bahot jyada,, aisa kyu hota hai ,, iske liye konse yoga karne chahiye jo ye problem thik ho jaye ,,,mujhe umeed hai ki jald hi iss topic per asap yoga video lekar ayengi ,, thank you ❤️❤️😊😊

[@YogaStationHindi]

MAi jarur koshis karungi is topic par video banane ki :)

[@gopijeetakalher6259]

Di jab aap reply karti hai toh bhut acha lagta hai.i have a smile on my face to see ur reply.i m 30 years old aur meri haddiyon ke ptaake parte rehte hai .toh jaise aapne vitamin e recommend kiya tha aise hi kuch haddiyon ke liye bhi btaye aur yeh bhi btaaye k kya sirf yoga se bones and back healthy ho sakti hai .thanks:-)

[@YogaStationHindi]

apni diet mai Vitamin D3 or calcium badhaye regular yoga karna bhi sath mai jaruri hai

[@gopijeetakalher6259]

@@YogaStationHindi thank u so much di:-)

[@gopijeetakalher6259]

@@YogaStationHindi toh kya oziva k vitamin d3 supplement thik rahenge

[@donkanapramodh4571]

Thanks for the precautions... currently i have lumbar spondylosis early mild symptoms..can i do butterfly pose asana?

[@ravishouryakumar3116]

Awesome as usual , Jai Hind

[@YogaStationHindi]

Thank you Ravi Shourya Kumar ji! :)

[@pranavdhamdhere2005]

Namaste neelam ji🙏 Naye aasano ke sath 7 day series bana do

[@estherhansdah5635]

Also like to thank you,as I am suffering from headache and the moment I feel the tension in my neck area or head,I start doing Anulom Vilom and it releases the tension,Thank you

[@YogaStationHindi]

It can be because of cervical or migraine try these videos if you are interested: kzbin.info/www/bejne/qpDOc3eHq92Go5Y kzbin.info/www/bejne/jH26lqx6rrKFfLM

[@gopijeetakalher6259]

Hello didi,aap kaisi hai.muhje aapko apni problems bta kar bhut acha feel hota hai.aaj main kitni baar check Kar chuki hu lekin aapki new video nahi aayi.muhje jab bhi periods aane hote hai toh har baar atleast hafta 10 din pehla pet main bhut acid banta hai.isi vajah se hi meri legs back aur chest mein pain aur bhut hi ,zyada jalan hoti hai every month.kal bhi itna bura haal hua k pet mein jaise aag lagi ho.hota hmesha periods se pehle hi hai.plz help me didi.i m 30 years old.aap meri friend jaisi haiaur maine aapko btaya tha k meri fallopian tubes bhi blocked hai.Last year ivf bhi kraya tha.lekin baby ki growth ruk gayi bus one and half month k baad.5 years of marriage ho gye hai.plz jaldi navel displacement aur infertility par video bnaye.thanks

[@YogaStationHindi]

okay.

[@kusumdevi6617]

প্ৰথম ভুলটো কৰিলে কিকি ব্যায়াম কৰিব লাগে । অনুগ্ৰহ কৰি জনাবছোন । বহুত আগ্ৰহেৰে বাটচাই থাকিলো ব্যায়ামটো বহুত জৰুৰী ।

[@paulyash219]

Amazing infos saw after long time ! My favourite yoga Teacher ! The way she explain is smooth and balanced! Real compliments from far oceans 🌊 far countries but Dil sey very true ! Ameen

[@anandjadhav9]

Aur ek common reason is regular heavy gym workout. Appreciate if you can make something on sactica issue.

[@YogaStationHindi]

kzbin.info/www/bejne/g5yviKhvetZnhaM

[@Map_of_India234]

Namaskar Madamji, aapne bahot saralta se slip disc pain k baare me samjaaya hai, aur yoga bataaye 16:59

[@sgbsgb7267]

MAJA A GAYA ESE KARNESE

[@kuldeepbaranwal96]

Your explanation is good

[@sanihabib2837]

Dear Neelam mam ap bast yoga teacher ho ap se sekh k pta chal k hm se ketni yoga mistakes hoi aik swal h k Khana khany k ketni DER bad yoga krna chaiye?

[@YogaStationHindi]

khane ke 3-4 ghante baad aap yoga kar sakte hain

[@AJAYKUMAR-bu9ub]

Osho dynamic meditation 🔥 pe ek video bna do mam please 🙏🙏👍❤️

[@MyPuneetsharma]

Thanks. Enjoy doing asanas

[@YogaStationHindi]

Thank you Puneet Sharma ji! :)

[@aakankshalohani6323]

Aapke samjhana ka tarika bhot aacha hai ....aap koi dairy yoga series ya daily online class start kijiye....I would like to join you.😍

[@YogaStationHindi]

kzbin.info/www/bejne/oJfao6tnrttoe9k kzbin.info/www/bejne/poKno2usaL5_hrs

[@aakankshalohani6323]

@@YogaStationHindi I am already following this....but I want to learn more

[@vimalmoudgial694]

First h Gupi Aasan

[@shivomsharma6344]

Dear Neelam Mam Namaskar Aaj aap ne slipped disc ke bare me bahut hi sundar tareeke se bataya aap ka bahut bahut Shukriya aur Mam aap ka dear dog kaisa h 👍🙏

[@YogaStationHindi]

Thank you Shiv Om Sharma ji! :)

[@subhashsoni6847]

Very nice mem mujhe bahut achha laga

[@YogaStationHindi]

Thank you subhash soni ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@shankarchoudhary4830]

Radhe Radhe

[@YogaStationHindi]

राधे राधे

[@pranavdhamdhere2005]

Happy teachers day🌹 Thanks a lot for being such an amazing person. Learning yoga from u is such a blessing.

[@govindlalsolanki9768]

Nice presentation. Excellent teaching for new yogis.your each and every videos are very very useful for elder people.brevo for your good guidance and nice teaching. Thanks

[@YogaStationHindi]

Thank you Pranav Dhamdhere ji! :)

[@rinkyjain5106]

@@YogaStationHindi how can i contect you

[@nitajindal5413]

@@govindlalsolanki9768 namaste Yogesh namaste mam yog. For snoring

[@hiteshsahani8446]

Happy teacher's day 🇮🇳

[@YogaStationHindi]

Thank you Hitesh Sahani ji! :)

[@parvezzaidi1877]

शिक्षक दिवस की हार्दिक शुभकामनाएं 🙏🌹🌹

[@YogaStationHindi]

धन्यवाद् आपका :)

[@janhavikamthe8618]

Nice information

[@bhawnasaluja9768]

thanks maam ...such a amazing teacher you are..... gratitude maam....plz face yoga pe 1 video bnaye.ageing hone se jo face ke muscle loose ho jate hai unko strength mile......

[@YogaStationHindi]

Thank you Bhawna Saluja ji! :) kzbin.info/www/bejne/l4q0pIGFo9ahfMk

[@shatrudhansuhanaofficial3471]

Good 👍

[@lalitalimbachiya9070]

Thanks for information

[@pardeshiwingcommander3617]

Can you please explain how you have such a deep knowledge about everything.

[@YogaStationHindi]

Dedication & love towards my work.

[@rajeshkumarsinha5681]

मैम क्या मैं डिस्क स्लिप में शशांक आसान और धनुरासना भी कर सकता हूं आपके बताए गए आसान के अलावे भी??

[@yogacharyagaurav1995]

Muje apka vidio bhout mahatav purn lga isiliye mene isko pura watch' kya koi vidi heart ke liye bnao

[@khushimohanty5007]

Ma'am kindly make videos on how to correct posture and get rid of dowager's hump...

[@mithileshkumarsingh8439]

L2-L3 , L3-L4 के लिए भी कुछ आसान बताइए

[@kulbhushansharma1635]

ਅਤਿ ਉੱਤਮ👍

[@prahaladsingh5865]

very nicely explained. Very easy to understand.

[@YogaStationHindi]

Glad it was helpful!

[@jeewansen8647]

I am big fan of you maim🙏

[@ganiparasara9640]

Medamji,you,are,garett,

[@AbdulAziz-tj8dt]

Tafsil sai// Puri Tarah aap tak pahuncha hun

[@AbdulAziz-tj8dt]

10 Sal Ho Gaye mis Neelam Gautam aapko Dekhte hue Pahli Martaba bhi aapko hi Dekha Tha Jindagi Ka and bhi aapse hi karunga Agar Achcha Nahin Ho saka Khada Nahin Rah saka 15 Kadam bhi chala Ishwar ki kripa Hogi Ek Dua go Dua Jo aapka bhai

[@nitajindal5413]

Thank you for yoga

[@YogaStationHindi]

Your welcome 🙏

[@shatrudhansuhanaofficial3471]

Thenks 🙏

[@Tech2EZ]

Superb 👏

[@sanjaykumar-so7zb]

Very good sister🙏

[@vineetpratapsingh7529]

मुझे आंखो में ड्राइनेस की प्रॉब्लम हैं। उसका भी अगर कोई योग है तो कृपया करके वीडियो जरूर बनाए। आपका बहुत-बहुत धन्यवाद।

[@YogaStationHindi]

kzbin.info/www/bejne/jIHIn3RqlKx1h7c

[@poojashaw1801]

Surya namaskar kar sakte h kya slip disc problem me?

[@shetty6001]

Thanks for uploading video,Koi weight gain karne K liye yoga hai

[@YogaStationHindi]

kzbin.info/www/bejne/oZ-xqp2trbCeiqs

[@shetty6001]

Thank you so much Guruji 🙏

[@nidhiarora233]

Thank you

[@23040]

Doctor bolte hai yoga krni h ab me kiya kru or mujhe yoga krna bhut achha lgta hai me yoga kiye bina nhi rhe skti

[@avineshkumar7662]

You are genius