L4-L5 और L5-S1 स्लिप डिस्क के लिए योग I Yoga for Slipped Disc I Asana for Herniated & Bulging DIsc

इस वीडियो में स्लिप डिस्क की समस्या से निजात पाने के लिए योग के माध्यम से सही उपचार एक प्रशिक्षित योग शिक्षक के द्वारा आसान भाषा में समझाया गया है
स्लिप डिस्क क्या होता है, क्यों होता है और कैसे इसको ठीक किया जा सकता है उसके बारे में बताया गया है
वीडियो 4 के भाग हैं :
Part 1. स्लिप डिस्क क्या है और इसके होने के क्या कारण है I What is Slipped Disc & its causes
Part 2. कैसे पता करे की आपको ये समस्या है या नहीं I How to diagnose Slipped Disc
Part 3. कौनसी गतिविधियाँ या व्यायाम करने से बचें I Which Movements & Exercises to avoid
Part 4. 4 आसन आराम पाने के लिए I 4 Yoga Poses to get relief
स्लिप डिस्क होने के मुख्य कारण
1. उम्र बढ़ना I Ageing
2. मोटापा I Obesity
3. आकस्मिक I Accidental
4.धूम्रपान I Smoking
साइटिका के लिए योग :
• साइटिका के दर्द के लिए...
कमर दर्द के लिए योग :
• कमर दर्द के लिए योग I ...
मजबूत स्पाइन के लिए योग :
• मजबूत मेरुदण्ड एवं रीढ़...
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#yogastation
#yogaforslipdisc
#yogaforherniateddisc

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[@sonikanagpal4921]

Mam ek baat btaye ki slip disc ka yoga to krna hi h....phir weight Kam krne k liye kon kon si exercises krni chahye slipdisc h to.....

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Q1​@@sonikanagpal4921

[@ravindrapatil6127]

Very good exercises ,I am doing from last 6 month & results are very fine ,I have not received any pain related to slip disc ,once again THANKS TO MADAM

[@anwarshaikh9271]

Teacher Aap ka Dhanyawad God Bless you

[@vinodnehra8742]

AAP ne bhut hi achche trike se btaya h

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what a great explanation ,

[@shrutakirtikurkute2276]

मॅम आप बोहोत अच्छे से समझाते है ।

[@ajitgurubaxani5419]

बहुत ही बढ़िया मेम आपका समझाने का तरीका बहुत ही शानदार जितनी तारीफ की जाए कम है आगे भी इसी तरह हमें मार्गदर्शन देते रहेंगे थैंक यू सो मच.🙏❤❤🙏

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[@manishmishra4253]

Thank you Shrimati ji

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Aap bohat ache se smjate ho

[@estherhansdah5635]

Thank you Neelam ji a lot.Many people are suffering from this disease..

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Bahut saral tarike se aapne samjhaya samjhane ke liye thankyou so much

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Teaching & explaining of YOGA ASAN IS VERY NICE. I AM VERY MUCH THANKFUL TO YOU.

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Bhut acha samjhya thanks mam ji

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Thanks 🙏 mem बहुत मेहनत कर वीडियो बनाया है आपने। अच्छा बनाया है।😊

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Aapne yog ki ak ak barikiya batali usle liye dhanyabad

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ਅਤਿ ਉੱਤਮ👍

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Thanku so much 🙏🙏💐💐

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thanks bahan 👍

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Your way of teaching is truly amazing Neelamji I migrated on several yoga channels & finally stopped on your channel & started doing everyday yoga.

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Thank you so much 🙏 🙏

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Very effective thanks for pointing

[@anongurung282]

Mam thank you...ajj start kiya aapka slip dics yoga .bht acha laga .

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Thank you

[@pankajsrivastava972]

Thank you ma'am

[@JayMilwarFitness]

मैं कॉमेंट्स नही कर पाता पर तकरीबन आपके सारे वीडियो देखता हूं और फॉलो भी करता हूं। विस्तार पूर्वक और सरल भाषा में आपका समझाने का तरीका हर चीज आसान कर देती है। 🙏🙏

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धन्यवाद् आपका :)

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Thank you mam

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Thank u 🙏

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Thenks 🙏

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Thanku madam mare problem ka solution dene ke liye

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Thank you so much maim

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Best yoga trainer

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Thank you Mithlesh Chandel ji! :)

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খুব সুন্দর

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MAJA A GAYA ESE KARNESE

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आज आपके योग द्वारा मुझे बहुत सीखने को मिला आपने बहुत अच्छे से समझाया है। इसके लिए आपका बहुत-बहुत धन्यवाद और मैं आपका सदेव आभारी रहूंगा

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@

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Nicely explained, thank you

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Thik ho aap abhi kya Bhai

[@dks-health.tips-guide]

​@@Vidya_8210osteopathy ke technical ilaj se thik ho jayega ye problem jad se.slip disc ka ilaj bina dawai bina injection nd surgery ka hota h osteopathy ka treatment wale ko dekhao.

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Thanks

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very nice 👍🏽

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❤️ thank you 🙏

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Thank you for this video ma'am.

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Many many thanks Madam

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स्लिप डिस्क योगासन को बहुत सरल तरीके से समझाया है।इसके लिए बहुत बहुत धन्यवाद।

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Thank you Manju Rupani ji! :)

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Thank you mam.

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Thank you amit kumar Mohanty ji! :)

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Thanks. Enjoy doing asanas

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Thank you Puneet Sharma ji! :)

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Ab thik hogaya apka?

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This video is useful for me, bcz I have been suffering for a long time

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Thank you NITESH MEENA ji! :)

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Thanks for such a helpful video, filled complete details and process to do these asanas at home with ease and simple ways. Thanks a lot once again, here needed at this point in time.

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How are you now?? Hope you're doing well ❤️‍🩹

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Mam aap sach me bahot achhe tarike se sikhati hai apke batane ka tarika Bahot hi Achha hota hai dhanyavaad.. 🌹🌹🌹

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Namastye Didi ji😊 Aap ne acchese samjaya didi, ji Dhanayawad didi ji.

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Thanku mam

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First h Gupi Aasan

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[@verma_0523]

Hlo mam Pain ki location change ho gye slip disc problem me what to do ???

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Thank you mem, 🙏💕

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Neelam man namaskar . Thanks aapne meri problem ka jawab diya . Mam dr ne mujhe BPPV exercise ( karwat badlte samay chakker aana) batlayi .Aapka exercise samjhane ka tarika bahut saral hota hai .Issliye aapse request hai ki aap BPPV exercise ko samajhye. Please .

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ok

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Mam is it cureable or never? Kya slip dis ki probb sahi hoti ha ya zindagi bhag excercise

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Very nice

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[@Map_of_India234]

Namaskar Madamji, aapne bahot saralta se slip disc pain k baare me samjaaya hai, aur yoga bataaye 16:59