साइटिका के दर्द के लिए योग I Yoga for Sciatica Pain in Hindi I Yoga for Herniated Disc

[@YogaStationHindi]

डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@lajwantilakhani1317]

❤

[@umanarayanmishra1588]

​@@lajwantilakhani1317ch

[@shobhanagurjar732]

नमस्ते मेम❤आप महान हैं मैं दो महीने से परेशान थी आपका अचानक से ये वीडियो मेरे सामने आया टेन दिन से कर रही हु थोड़ा आराम है🙏🏼😊🕉️🚩

[@LeelaKothiyal]

​@@lajwantilakhani1317❤❤🎉🎉

[@santoshchouhan5355]

Very good yoga mem

[@motivatewithalok]

बहुत ही अच्छा और कारगर योगा है सच्च में मेरे को भी साइटिका हुआ था लेकिन मैंने इनका सारा योग किया और मेरा 90% साइटिका में आराम हो गया है मात्र 15 दिनों में में यह कॉमेंट इसलिये लिख रहा हु ताकि आप लोग भी विश्वास कर इनके योग पर बहुत बहुत धन्यवाद मैडम अपने ये वीडियो बनाया है

[@Gaming.videos.20]

Bhaiya thik ho gaya na 😢

[@jaishreeshyam-678]

Apka shi ho Gaya hai??

[@Gaming.videos.20]

@@jaishreeshyam-678 han mujhe fayda h kall se bahut

[@princemajarucon8613]

@@Gaming.videos.20 bhai tum bhi mza le raho pain ka meri tarah? Par kitne time se?

[@shaddu78300]

​@@princemajarucon8613 20 days se 😢

[@harigovind2029]

Beta God bless u, ye aasan bahut hi upyogi hain. Mujhe 1990 se lumber ki problem hai, ab mujhe right leg and rt toes m numbness shuru ho gayi thi. In aasan ko karne se mujhe kaafi aaram mila. Parmatma aapko sukhi rakhe🥰🙌🏻

[@advocatejeetendramohansain8803]

बेटा आशीर्वाद। आप जैसी योगाचार्य बेटियाँ ही हमारा गौरव हैं ।

[@shabanm-khan_]

Allah aapko tarakki de bht sukoon mila main namaz mein bht pareshan thi fir aapka ye session attend kiya kasam se bht aaram mila. ❤

[@kailashkashwani]

बहुत लाभदायक ,बहुत अच्छे से समझाया आपने,बड़ी सरल भाषा में,बहुत अच्छा लगा।प्रभु आपका कल्याण करे

[@YogaStationHindi]

धन्यवाद् आपका :)

[@nehathosar7038]

Seriously mam aapka ye video mere liye bohot hi jyada helpfull Raha... Bohot achaa laga aapke es video ke yoga krke.. mujhe bohot jyada dard hota tha aapke ye yoga kr ne ke baad bohot hi jyada or jaladi dard kam to huwa one week ke baad to dard hi gayab ho gaya. Thank you so much ❤️❤️❤️❤️❤️❤️

[@YogaStationHindi]

Thank you :) please take care ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@gunjanrathore4974]

Mam, Thank you so much, actually my mom was suffering from this sciatica pain from last 7years, no doctors, medicines, was able to cure her pain, but now she is practicing your exercise from last 3months and the good thing is she is completely out of pain! Thanks a lot once again!

[@YogaStationHindi]

I am honoured and very happy for your mother 🙏

[@aartipotdar222]

Thanku mam,🙏👌👏

[@subhashkbishnoi]

क्या वास्तव में आराम मिला है ? कितना तेज दर्द था ?

[@shreyashtawhare]

Mam can we do pranayam in sciatica pain

[@thakarpublicschool1774]

Very good Madam These are very helpful exercises for sciatica pain.

[@MADHUSHREEPAWAR-e6w]

Mai khud ek yoga teacher hu, or maine aajtak ka sabse perfect session dekha . Aapne jis tarah se explain kiya , ek ek choti choti chijonka barikise bataya Or breathing ko sahi se explain kiya yahi yog ka sahi tarika hai.Just perfect 👍👍👌👌 all the best for the future.

[@BhagwansinghBhati-z3h]

आपने धीरे धीरे योगासन बड़ी समझदारी से समझाया आपको उज्वल भविष्य कीशुभकामनाएं

[@niviamahajan517]

Thanks a lot. These exercises really works. I was having lot of pain in my legs because of sciatica but within one week I got relief with these exercises. The way you explain is really helpful and appreciable.

[@rubydutta9656]

Mam mere Rightshoulfer mein bahut pain Hai, hath upar niche karte want ya fir some hue achnak pain Hota Hai Jaise ki bone Sarah gaya ho pl iske like aasan dikhay

[@Pratham03-s2y]

Thank you Ma'am, my mother is suffering from this pain for quite sometime, tried medicine but it didn't help much and now from past 1month she is doing this yog and it is helping well. Her pain is much less compared to last 2-3months. She insisted me to thank you for this yog exercise. Once again Thank you!!!🙏🙏🙏

[@muktapande8176]

बहोत अच्छेसे आपने सायटिका के लिये योगा बताया .मुझे दो - तीन महीनेसे सायटिका का दर्द है । मै अब आपका बताया हुआ योगा करूंगी .

[@167393r]

बहुत बहुत धन्यवाद, आपके द्वारा बताए योग से साइटिका में मुझे १००% आराम मिला। अब जब भी मुझे साइटिका या लोअर बैक में दर्द होता है तो इस योग को करने से तुरंत राहत मिलना शुरु हो जाता है। आपका एक बार और रहे दिल से धन्यावाद।

[@bullcombatyt9603]

Thankyou so much 🙏

[@ShatakshiSharma-fc1tr]

Sir apko thigh pain bhi tha? Wo bhi shi hua?

[@kingofgame2837]

Mere phar dard Raha hai

[@sanikapatil5890]

आप के इस session तो जादू हो गया,...... 1 दिन अचानक मेरे right जांघ मे अकड आ गई, जिससे मेरे पैर मे इतना दर्द उठणे लगा जिससे मुझे नॉर्मल चल पाना भी मुश्किल हो गाया. इससे मुझे मेरी मम्मी की याद जिससे. वो बोहोत साल से जुझ रही थी. ये देख के, मुझे भी ऐसा लगा की, मे भी अभी कभी ठीक से चल नहीं पाऊंगी. लेकीन उसी वक्त मैने इस बारे मे नेट पर जाणकारी देखणा शुरू किया. ओर तब मुझे आपका यह व्हिडिओ देखा, ओर मेने योगा करना शुरू किया, ओर क्या जादू हो गाया ....🥺🥺 5-6 दीन मे ही मुझे फर्क मेहसुस होने लगा. ......ओर अब मे वापस पेहेले की तरह चल पाने लगी... Thank U sooooooo Much Mam for sharing this Video 😊🙏🙏

[@AnjuBajpai-jv7qg]

🎉

[@divyaaggarwal7374]

Hi I was suffering with covid to improve my oxygen levels I lied in prone position for longer time it helped but after 2 days I got sciatica pain I could not go to my physiotherapist then I found your yog aasan for sciatica on KZbin Thanks alot it really worked and helped me alot to reduce the pain.😊

[@sunilrohilla4663]

Hello mam. Mein one month se is pain mein hun. Aaj apka vedio dekha hai . Kal se yoga shuru karunga. Phir aap ko batunga. Aap ne bahut sahi tarah se bataya hai.

[@parmanandjirishikeshashram1035]

मैडम आप जो ये कर रहे हैं बहुत लोगों को लाभ मिलेगा जिन को साईटिका है धन्यवाद आप का

[@YogaStationHindi]

धन्यवाद् परमानन्द जी :)

[@jyotisuri964]

V. Nice

[@debashreesen1777]

🌌💌💌

[@debashreesen1777]

♦♦♦⛽⛽⛽⛽⛽⛽⛽⛽♦⛽

[@debashreesen1777]

⛽⛽⛽♦♦♦♦♦♦♦♦

[@chayalaxmigatla2104]

बहुत बहुत धन्यवाद कोशिश जरूर करेंगे बहुत दर्द से परेशान हैं

[@sushilapanwar4620]

Ma'am namaste mujhe bhi shataka Ki Bimari Thi Aur Mujhe aapka yoga dekhke main bhi yoga Shuru Kiya aur bahut Aaram Mil Gaya aapka bahut bahut dhanyvad ji🙏🙏

[@diveshsingh6851]

Ma'am Bahut accha bataya aapne mujhe sciatica hai, mujhe aaram pada ye sab exercise se ,,,, Bhaut Bhaut Dhanyavaad aapka 🙏🏻🙏🏻🙏🏻💐💐💐💐

[@hajira1353]

Mashaa Allah. Mam it was very relaxing. The way you explain is so simple and you ease our stretches. V feel comfortable while doing yoga. Thanks a lot mam❤️❤️❤️❤️❤️

[@Allwritecommunity]

Maam you have no idea how much you have helped me. Thank You so very much! I felt the peace within me after a really long time.

[@pkkandi]

Hello madam. Am suffering from this pain. Am diabetic but in control. First time I follow your yoga asana felling some relaxation. Will continue and update my result. Than you so much for helping ppl. 👏👏

[@YogaStationHindi]

Thank you Pankaj ji :)

[@pushpachaudhary5701]

Thanks mam l fallow your yoga asaan.

[@manishsingh-bk5ei]

Mam bahot hi acha hai relexment bahot jaldi milta hai Maine ek din Kara ese aur karte hi fayeda mahsus hua abhi main continue kar raha hu bahot fayeda mila hai thanku very much mera ye prob karob6-7 saalo se hai ,

[@varshabisht7601]

Thank you mam maine 19 jan se aapka aasan kiya hai mai jarur bataunge ki mujhe kitne din me aaraam mila

[@balwantahampa1278]

Kus frk pda mem

[@alkamali5431]

Hello mam.i also had this sitica pain.but I Felling so relax after doing your yoga steps.i m doing from last 1 month regularly now.,felling much much better.Really Thank you word is so small for your efforts.

[@YogaStationHindi]

Thank you alka mali ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sujatanaphade3611]

Thanks Mam.

[@hemantkumar-ki7zz]

Hello Mam, First time I suffered from sciatica pain in 2012 but took some Ayurveda medicine and massage then I cured but one month ago I feel same pain(sciatica) again but I follow yoga asan from 7 dsys as you explained and feeling relaxed 50-60 %

[@pawannihale3713]

Kha pr ilaj karwaya tha sir

[@rinameshram3361]

Hello Neelam how are you Mai regularly yoga karte hu But Mujhe 2 saal se sciatica ka problem tha but ab vo problem apka ye video dekh kar solve ho gaya.I am very thankful to you. Keep growing 👍

[@santoshbeloshe977]

Really a nice session. I tried myself and got excellent relief from sciatica pain. Thanks a lot. 🙏

[@surendrapadole8541]

Lots of love to you mam...I was suffering with sciatica 90% relief with your exercise...Very very useful ...Thanks a lot

[@YogaStationHindi]

Thank you Surendra Padole ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@SahibaKhan-ou4rh]

Ab ap kaise ho

[@ritikamanro9275]

It's been more than 5 days,m regularly doing this yoga and m relieved 30- 40 % . Thank you so much ❤️🙏

[@YogaStationHindi]

Thank you Ritika Manro ji! :)

[@kanizfatimafahimsk.9256]

Thank you so much Ma'am..maine b aapka yoga aap k sath kiya bahot achcha lag raha h...bahot dard tha mujhe sirf 2 time yoga karne se hi relax feel hua...

[@sarojjain1972]

Thanku so much for this yoga❤

[@manjudhoundiyal9077]

Sahi kaha aapne jisko pain hota hai wahi samjh sakta hai, mujhe hips ke upar girne ki waja se 10 din se severe sciatica pain ho raha tha 3 din se aapka bataye yog kr rahi hu, sach me bahut jyada araam mila hai, thanx so much ..mujhe seronegative arthritis hai, to shuru wali yig jo aalti palti maarke baith ke krne hoti wo nhi ho paati bas

[@supriyareddy9781]

Very useful exercise, I'm facing sciatica problem from one month, today I do this experience with you and very relief my lower back hip pain

[@KK-sc3cw]

Kya aapka sciatica finsih ho gya

[@acharyahardika]

My leg pain is gone in 2 sessions! Thank you so much!❤

[@abhilashchigale8514]

Just 2 sessions of this and my pain gone...had a unbearable pain in lower back while sitting down and standing up..legs were feeling slightly contracted from inside.. i dont know that was sciatica or not but I'm 100% relieved from pain....thanks a lot

[@YogaStationHindi]

I am so happy to know that, take care :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sadananddhuri6132]

खूपच सुंदर योग आहे. माझ्या भावासाठी मी त्याच्या कडून करून घेईन .ह्या योग मुळे नक्कीच बरा होईल. धन्यवाद बेटा.

[@amishah9179]

From last few months I m suffering this pain so I have started this exercise such a nice exercise thanks

[@YogaStationHindi]

Thank you Ami Shah ji! :)

[@smritapoudel6381]

😱Excellent Explanation with clear voice and very knowledgeable Yog! Really I felt so Relaxed in bal asan, and matsa asan! Thanks mam for your help! Lots of love from 🇳🇵🇺🇸🥰

[@milanchetri5336]

❣️❣️

[@bipinvachhani4508]

I am suffering sciatica pain doing this yoga now I feel very well best yoga very very helpful thanks 🙏

[@YogaStationHindi]

I am very happy to hear that :)

[@bipinvachhani4508]

@@YogaStationHindi muje abhi sciatica pain nahi he to bhi ye yoga kar sakta hu ?

[@pammykumari9042]

@@bipinvachhani4508 kitne din me thk hua apka

[@bipinvachhani4508]

@@pammykumari9042 one week me pain bilkul Kam ho gaya

[@rukhsanahussain6307]

@@bipinvachhani4508 yehi yoga kr k kia ap thek huy ho kia?

[@sanchikansal4612]

Best yog I have done till now suffering from this pain so long and spent thousands of rupees on Dr. But nothing happened and then this yog helped me Only in 3 Days I'm free from this pain now thank you.

[@sitapatiraouppuluri7403]

Neelamji I am 78 yrs old and practicing Yoga & Pranayama for the past 20 Yrs # However for the first time I find your coverage on Sciatica is really effective for relief from pain # More importantly your start by saying NAMASTHE YOGIS KAISEHAI AAP is a real encouragement to go thru the entire session with interest # I started sharing this and other sessions of yours to my Kith & Kin # God bless you # UV SITAPATI RAO HYDERABAD

[@YogaStationHindi]

Thank you Sitapati Rao Uppuluri ji! :)

[@pratibhakamble6113]

मेरी उम्र 48 है मुझे साइटिका पेन है आपका वीडियो साइटिका पेन के लिए देखा है आपने साइटिका पेन की बहुत अच्छे आसन दिखाए हैं मुझे पूछना है कि जो भी ऐसा आपने बताएं हैं वैसे ही करना है क्या वह आगे पीछे कर सकते हैं मैं भूल गई तो कि जैसे आपने बताएं हैं वैसे ही करना है क्या प्लीज मुझे बताएंगे थैंक यू

[@ravindradeokar1756]

Madam, I'm 25 years old and regularly practicing Yoga since 12 years. I having Sciatica pain in my right leg from last 20 years. But regularly doing yoga I am getting 50 pain relief. Now I'm having knee pain to my right leg ,when I standing /seating long time . Kindly guide me .

[@manikchandjain3781]

Thank you.... .Pune

[@rameshmane4855]

Very nice 👍

[@smitajadhav1999]

Thank you so much maam 🙏🙏 meri problem Ka solution Aapne Diya doctor ko bhi pata Chala Mera problem.. muze Ek sal se sciatica problem ho Raha hai aaj Maine ye yoga kiya Accha laga ab hat roj karungi bahot bahot Dhanyawad 🙏🙏🙏🙏❤️ maam

[@YogaStationHindi]

Dhanyawad video dekhne ke liye :)

[@gurmeetdevgan3346]

Thanks mam

[@nandivadasrinivas1962]

Thankyou maam for past one week iam practicing ...Getting slowly good relief...z.,,,☺️👍👍

[@sitajoshi2129]

Muje ajj acha lga apke sath maine exercise ki muje 15 days s seatyka pain ho rhi thi apka boht boht thanks

[@anoopsharms317]

Madam khana kya chahiya

[@jpshrivastava5534]

🌺🙏धन्याति धन्यहै ,बेटी...🙏🌺

[@rupalinikam1326]

It's really work ,iam suffering same pain but iam relief in 4 to 5 days thanks a lot mam

[@debashreesen1777]

♦♦

[@nilanjanagoenka1511]

The sciatica pain had just started for me. Instead of taking medicine I turned to yoga for recovering and it turned out to be the best decision I have ever taken. Thank you for this beautiful practice.

[@YogaStationHindi]

I am so happy for you, sorry for delayed response :) Join my Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@supriyaswain600]

I was having this pain since yesterday and did the exercises along with the video. Miraculously, I could feel less pain in the area. thanks a lot for sharing such wonderful video🙏

[@chhayaaggarwal4880]

:we 1423Fee

[@yvshi765]

Ahhh thnku so much for these exercises!! My mum wasn't able to walk ...she did this exercise and she is so so so thankfull to you!! 😍

[@YogaStationHindi]

Thank you Yashika ji! :)

[@deepikakhubchandani6710]

Thanku soooomuch mam

[@deepakmohanty8345]

Hm ko batae please kya kara ap sciatica cure hoga

[@pintumallik6447]

Aap kahan se aapka phone number milega

[@deepakmohanty8345]

Mye odisa se hye

[@bikramsen5114]

I am facing the same problem. This video of yours has given me a lot of relief. Thank you

[@YogaStationHindi]

You are welcome and please keep practising yoga :) take care

[@nilimascookingworld5978]

Mai bahut parishad...thanks hu apne pain se aaj h dr k pas jane wali thi but aaj first time me h bahut relief mila Mai ye daily karungi and dr k pas jana avi pause karti hu

[@kuldeepmeena6604]

Mam mere bhi left pair me pain tha jisme yoga karne se relief ho gya thank you mam

[@YogaStationHindi]

Thank you KULDEEP MEENA ji! :)

[@prashantgharat7298]

Bhai sahi me thik hua kya aapka mujhe batao konse aasan se thik hua mam ne bataye huye

[@harshkavi]

Mam, thanks a LOT!!👍 My wife is suffering from Sciatic pain.. I hope she will do this exercise honestly in order to gain lot much relief😑

[@YogaStationHindi]

yes

[@psb56-psb]

Thanks will start from tomorrow just did with u

[@sarojbala1729]

नमस्ते जी ,बहुत बहुत धन्यवाद महत्वपूर्ण जानकारी देने के लिए

[@YogaStationHindi]

आपका धन्यवाद् सरोज जी :)

[@anilvijay1009]

4:35 I started having scitica pain about a month back. With the help your video I have got cured by 90% in 5 days. KZbin पर exercises तो बहुत हैं लेकिन आपके इस video की exercises बहुत effective रहीं। God bless you.

[@priyanshivlogs9479]

I'm feeling better but still not properly. But I don't need to take medicine. Thank you

[@uttamn.shakya6907]

My wife is benefiting from your yoga information. You have explained everything so clearly and in simple way. Hats off to you !

[@YogaStationHindi]

Thank you 🙏

[@rajkumarijain325]

जय जिनेन्द्र ,आज आपने साइटिका पर जो आसन सिखाया बहुत अच्छा लगा मैं खुद चार महीने से परेशान हो रही हूं अब मैं नित्य मित यह‌ करुंगी

[@balwantahampa1278]

Jai mahveer

[@onelifeexplorerkingaayush6630]

It's really miracle. I did and now I feel more relax. Thank you so much.

[@YogaStationHindi]

I am very glad that my video could help you :)

[@sachinghatpande5670]

Aeky

[@reallyfun6307]

aapko.kb se tha pain

[@bhadreshpatel2880]

Excellent video mam, It helped me lot, I have only been this yoga move for couple of days and the pain is literally gone.really really happy,keep up the good work mam.😘

[@YogaStationHindi]

Thank you Bhadresh Patel ji! :)

[@debashreesen1777]

👚👚👚👚👚👚👚👚👚👚👚👚👚👚👢👢👢👢👢❌❌🌐🌐❌❌❌❌❌❌❌

[@debashreesen1777]

👢👢🌐🌐🌐🌐🌐❌❌❌❌

[@vijendrathakur8865]

@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply

[@vijendrathakur8865]

@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply

[@deepaksegar4513]

बहुत अच्छी तरह से बताया आपने मेम। मेरे भी कमर से लेकर नीचे जांघो से होकर एड़ी तक बहुत ज्यादा दर्द होता है। क्या ऐसा करने से दर्द ठीक हो जायेगा।

[@proaashi1134]

मेम आप ने बहुत अच्छी तरह से समझाया धन्यवाद मेम मुझे कुले मे दर्द होता है और पैर के अंगूठा तक झींझानाहट रहती है यह sartika या कुछ दूसरा दर्द हैं

[@manpreetkelowna]

@@proaashi1134 Mera v same hi porlam hai ji

[@stylenboy56]

आप सभी विडियो देखकर अच्छे से करेंगे बहुत जल्दी आराम हो जायेगा मुझे बहुत आराम है

[@sinnydivakar5971]

Ye sciatica pain se mukti pane ka marg h God bless u mam bhagwan apko sari khushiyan de

[@SushilGadePune]

Very nice !! first time I saw such lovely explanation for pain relief. i'm suffering by this pain n now i'm going to start this Yoga. Many thanks maam.

[@rishivats9904]

RP Vats Simply great

[@VijayVerma-sy4pq]

No

[@anilchhabra8017]

Namaskar Neelam Ji I m also sufferor of this problem. I perform yoga almost every day morning but pain sansation rehta hai. My job is sitting job n spend more than 10 hrs whether I should perform this exercise Aapka program bahut hi achha hai Mai every episode dekhta hu Thanks God bless you Always serve the nation

[@nikhilpawar687]

,gyp

[@khushboogurjar7280]

1 bar keval aap ke sath sath krne se aaram lg rha h.. thanks a lot❤❤ Endometriosis k ly b 1 video banaye mem 🙏🙏

[@YogaStationHindi]

Thank you :) Endometriosis ke liye bhi video jarur ayega :)

[@khushboogurjar7280]

@@YogaStationHindi waiting....😍😍

[@ganeshnaik4998]

Thanks for the video. Suddenly I got sciatica pain . And just now I completed this exercise following this video. Almost pain relief. Thanks again❤❤❤

[@premsarin110]

U are doing a very holy service.. the way u explain is amazing and you have a very deep knowledge and understanding of your subject.. ..wish many many more people get to know of your channel so they can benifit from it.. you truly need more subs...

[@mohsinmumtaz4293]

Thank u nowadays I m suffering for this pain

[@Arya15251]

Thank you I also have this problem in only 2 day my leg pain improve wow thank you so so so much

[@YogaStationHindi]

Thank you Meena Shukla ji! :)

[@DeepaPadhi-tm5fc]

Msm apki dabhasan bahet badhia he. Bahut la faida milta hei. Mujhe citca pain baht jada ho raha tha mei apka vedio follow karke mujhe abhi thoda aram milti he. Than q so much mam.

[@gavenvalles5652]

Your presentation is excellent. Thank you so much.

[@YogaStationHindi]

You are most welcome Gaven :)

[@debashreesen1777]

Mmmmmmmm

[@urmiladas8405]

Thank you very much. Appse one monthse sikh kar yoga kar raha hun bahut relif mila seatikaru.

[@shakuntalak6751]

I was in need of these exercises, very helpful and clearly explained. 🙏🙏🙏

[@manishmaikhuri]

I m very thankful

[@pushpabhargava4801]

Main 15 din se Ye exercise kar rahi hai Kafi farak hai kya yah Dard pura thik ho sakta please reply karen thank you

[@aboli4220]

Thank you so much ✨ that's really helpful ❤️❤️

[@YogaStationHindi]

Glad it was helpful! Saloni ji :) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@Laxmigarg_1]

Mam aapka bahut bahut dhanyvaad 🙏🙏😊😊 Me khud apna dard aapke bataya yoga se sahi karne ke baad ab comment karne aayi hu 😊❤️ Kebal 21 ki age me mujhe bhi back pain start ho gaya Or last 3 month se me parashan thi Dr se treatment leke bhi koi aaram nhi mila Lekin aapki batayi exercise se 15 se 20 din me aaj mera dard bilkul thik hai😊😊😊 Bas thoda dhyan rakhna padta hai ki dard fir se na ho jaye Baki ab me sab kam kar sakti hu🥰🥰😊😊 Mam aapka sach me bahut shukriya🥰🥰🥰

[@sadhanahuirem9596]

I hope this yoga going to help me,i just start from today

[@YogaStationHindi]

This will definitely help you, let me know if you need any help :) all the best

[@bantigurjar6114]

Thanks mem

[@AJ_Editor-anime404]

Apko relief hua kya please reply 🙏🙏

[@madanbhat380]

Very good.I had devised a similar exercise for my sciatic problem but that was a bit crude form.Your steps are quite professional and technical one.very well done. I will denitely follow your technique.Thank you for your video.God bless u

[@YogaStationHindi]

Thank you so much Madan ji :)

[@usharani2241]

Byuu

[@amitasharma9230]

बेटा जी मुझे साइटिका और आर्थराइटिस की समस्या है इसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए प्लीज एक बार बता दीजिये गा

[@birmatidahiya7347]

Get set

[@dinkarkulkarni298]

खुप छान सुंदर

[@kalpanamistry9977]

Thank you so much, it's very helpful . Can we do these aasanas when we have scitica pain .

[@binodsharma8257]

Very good advice

[@sdn.ref123]

में आपके आसान करता हु 2 से 3 दिन में साइटिका का दर्द ठीक हो जाता है फिर 3 से 4 महीने नही होता फिर दुबारा होता है में ये वीडियो देख कर दुबारा चालू कर देता हूं।।बहुत बहुत धन्यवाद आपका।।🙏🏻🙏🏻💐💐

[@dailyneedstips8136]

Mam good explain really 🙂

[@YogaStationHindi]

Thanks and welcome Dipti ji :)

[@praveenjain3697]

5 दिनों से चालू करा है साइटिका में रिलीफ मिल रहा है

[@hiteshamalani7332]

Yoga good ! I have my back. In the morning I practice exercise. Thanks

[@mayachande2601]

Thank you mam

[@kishorraut3334]

Lot of thanks mam

[@bunnyaurbunty8650]

Thank you for this wonderful video. Me n my mother had same problem, after doing all exercises i think this is the wonderful exercise for us. Even subscribe your channel after watching this video. Thank you sooo much🙏🙏

[@MKhan-no3ug]

Mujhe Thoiroid tha.. Dawa ke sath Aapke yoga se aaj main bilkul thik hu. Shukriya😊

[@gajanangoudgaon5865]

Bahut accha feel ho raha hai abhi

[@sivadasanpanikkar8254]

Very useful, well explained. Thnx

[@choudharyshaab6262]

Dr. bss pagal bante hai 14 saal se mene ye dard shai nhi hota

[@mangesh-creations]

The best presentation 👌👍🙏 Thank you so much.

[@YogaStationHindi]

Thanks and welcome

[@hemlatatiwari820]

👌👌🙏🙏🙏🙏🙏

[@surendrasharma-zn6dk]

Yog guruji in mri done in 2017 I diagnosed my l 4 & 5 are compressed. I have numbness sometimes in my left side of leg and arm which is tolerable. I do regular yogic exercise and also take maxnuron pg capsules or pragyaginin the night

[@sanjitmandal3323]

Apka sath contuct karna Chahata hu Hamara mobile number

[@sanjitmandal3323]

7031328745

[@sabinakhan453]

Aram mila apko

[@bkjjangra5339]

Thank u so much Mam mujhe bhi yoga karne se 90% aaram hua hai God bless you Mam

[@soneeyasingh9212]

Very relaxed tutorial... no rushing and every point discussed very well Much thanks

[@jayvantkalekar4701]

जयवंत कांशीराम कालेकर मुझे कबर से लेकर पैर के पिचे भाग मे दरात होता है.

[@ravikumargupta5493]

U r tooo good......calm peaceful full knowledge perfect pauses n xplainaitions.....bless u

[@YogaStationHindi]

Thank you so much Ravi ji :)

[@fulchandshah395]

8708452043 l sjy did go do lpu lpu llllllllm

[@gunjanbhatia1633]

Can you please make playlist for weight loss yoga???

[@YogaStationHindi]

yes

[@gunjanbhatia1633]

@@YogaStationHindi thankyou... waiting for you...are you there on insta??

[@gunjanbhatia1633]

Mam when are you starting with day 1???...badly waiting

[@AarujiDharade]

2 din me achha result mila mam tq so much.. aapki video bohot helpful rahi mere liye tq mam 😘😘😘😘

[@kirannegi5233]

Too good...... Thanks a lot ma'am for this video. As I requested you earlier also that I'm eagerly waiting for your video regarding yogasanas on cervical spondylosis .

[@h.dgamer5360]

Thank you very much soI really half

[@shubhbiswas7286]

Thank you mam for this video & make consistently more videos related to yoga. Your way of explanation is awesome 👍👏

[@YogaStationHindi]

yes, every saturday

[@kalpanasrivastava7184]

Very nice information 👍

[@ravinderapratapsinghrajput8460]

मेम हमारे पैर के घुटने के नीचे जो पिंडली मे दर्द होता हैं पहले बाये पैर मे था अब दाहिनी पैर में भी होंने लगा हैं आप इसका कोई उपाय बताये

[@nsgehlod1263]

8

[@KiranPatel-xw3xo]

I am in extreme pain from my Sciatic nerve pain for the past 2 weeks. I am starting this routine today. I hope this helps. Thank you for this and God bless.

[@jkjani1]

THANK YOU VERY MUCH ... YOGI JYOTIKUMAR JANI ... MUMBAI

[@coolpaps5627]

Superb mam it's always great to see ur videos bcoz u correlate yoga with scientific evidence nd ur way of delivering session always been exemplary. One thing which I feel u sud include in this session is core strengthening exercise,,then it would be a complete session...I might be wrong I only needed ur suggestion..overall it's always great to view ur great video with great charming and smiling faces...keep helping to society nd keep making excellent videos...

[@YogaStationHindi]

Manoj ji, this is for people who are in pain. it is not about core at all. Core exercises is a different topic. I cannot include 2 topics in one video. Maybe later I will make a video about it. But this video is only for Sciatica nerve or herniated disc.

[@coolpaps5627]

@@YogaStationHindi hmmm okk mam understood,, will wait eagerly for the video,,,thnx

[@chhharsha]

@@YogaStationHindi can you tell some exercise for same sciatica pain, but for person is suffering from thoracic outlet syndrome?

[@premnathsingh1275]

दाहिने पैर में निचले हिस्से से और थाई तक जलन होता है और पैर के पिछले हिस्से में दर्द भी होता है

[@YogaStationHindi]

ye आसन आप शुरू करे

[@jyotibhalerao6755]

Jyoti Bhalerao

[@SunitaDarwade]

बहोत बहोत आभार...मुझे सांईटिंका पेन से बहोत तखलिफ होती लेकीन आपने बताया हुआ योगा करके आराम मीला❤

[@YogaStationHindi]

धन्यवाद् आपका :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rajkumawat8923]

जय श्री राम 🙏

[@jtkicckadam7373]

जय श्री राम, बहुत बहुत धन्यवाद आपको

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@joyyashita428]

Really tnku.. muje bhut pain tha syticka ka .. apke bataye yoga se sach me fark hua hai muje . Aaj 2 day hai or muje dard me kafi Rahat h

[@sonialagwal4822]

Hello mujhe Aaj hi ye pain hui hai life main first time aur feel hua ki kitni bhyankar hoti hai... Pr jo exercise krvayin unse kafi relief mil raha hai thanks a lot.....