साइटिका के दर्द के लिए योग I Yoga for Sciatica Pain in Hindi I Yoga for Herniated Disc

[@YogaStationHindi]

डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@lajwantilakhani1317]

❤

[@umanarayanmishra1588]

​@@lajwantilakhani1317ch

[@shobhanagurjar732]

नमस्ते मेम❤आप महान हैं मैं दो महीने से परेशान थी आपका अचानक से ये वीडियो मेरे सामने आया टेन दिन से कर रही हु थोड़ा आराम है🙏🏼😊🕉️🚩

[@LeelaKothiyal]

​@@lajwantilakhani1317❤❤🎉🎉

[@santoshchouhan5355]

Very good yoga mem

[@motivatewithalok]

बहुत ही अच्छा और कारगर योगा है सच्च में मेरे को भी साइटिका हुआ था लेकिन मैंने इनका सारा योग किया और मेरा 90% साइटिका में आराम हो गया है मात्र 15 दिनों में में यह कॉमेंट इसलिये लिख रहा हु ताकि आप लोग भी विश्वास कर इनके योग पर बहुत बहुत धन्यवाद मैडम अपने ये वीडियो बनाया है

[@Gaming.videos.20]

Bhaiya thik ho gaya na 😢

[@jaishreeshyam-678]

Apka shi ho Gaya hai??

[@Gaming.videos.20]

@@jaishreeshyam-678 han mujhe fayda h kall se bahut

[@princemajarucon8613]

@@Gaming.videos.20 bhai tum bhi mza le raho pain ka meri tarah? Par kitne time se?

[@shaddu78300]

​@@princemajarucon8613 20 days se 😢

[@advocatejeetendramohansain8803]

बेटा आशीर्वाद। आप जैसी योगाचार्य बेटियाँ ही हमारा गौरव हैं ।

[@kailashkashwani]

बहुत लाभदायक ,बहुत अच्छे से समझाया आपने,बड़ी सरल भाषा में,बहुत अच्छा लगा।प्रभु आपका कल्याण करे

[@YogaStationHindi]

धन्यवाद् आपका :)

[@harigovind2029]

Beta God bless u, ye aasan bahut hi upyogi hain. Mujhe 1990 se lumber ki problem hai, ab mujhe right leg and rt toes m numbness shuru ho gayi thi. In aasan ko karne se mujhe kaafi aaram mila. Parmatma aapko sukhi rakhe🥰🙌🏻

[@BhagwansinghBhati-z3h]

आपने धीरे धीरे योगासन बड़ी समझदारी से समझाया आपको उज्वल भविष्य कीशुभकामनाएं

[@chayalaxmigatla2104]

बहुत बहुत धन्यवाद कोशिश जरूर करेंगे बहुत दर्द से परेशान हैं

[@167393r]

बहुत बहुत धन्यवाद, आपके द्वारा बताए योग से साइटिका में मुझे १००% आराम मिला। अब जब भी मुझे साइटिका या लोअर बैक में दर्द होता है तो इस योग को करने से तुरंत राहत मिलना शुरु हो जाता है। आपका एक बार और रहे दिल से धन्यावाद।

[@bullcombatyt9603]

Thankyou so much 🙏

[@ShatakshiSharma-fc1tr]

Sir apko thigh pain bhi tha? Wo bhi shi hua?

[@kingofgame2837]

Mere phar dard Raha hai

[@muktapande8176]

बहोत अच्छेसे आपने सायटिका के लिये योगा बताया .मुझे दो - तीन महीनेसे सायटिका का दर्द है । मै अब आपका बताया हुआ योगा करूंगी .

[@shabanm-khan_]

Allah aapko tarakki de bht sukoon mila main namaz mein bht pareshan thi fir aapka ye session attend kiya kasam se bht aaram mila. ❤

[@nehathosar7038]

Seriously mam aapka ye video mere liye bohot hi jyada helpfull Raha... Bohot achaa laga aapke es video ke yoga krke.. mujhe bohot jyada dard hota tha aapke ye yoga kr ne ke baad bohot hi jyada or jaladi dard kam to huwa one week ke baad to dard hi gayab ho gaya. Thank you so much ❤️❤️❤️❤️❤️❤️

[@YogaStationHindi]

Thank you :) please take care ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@parmanandjirishikeshashram1035]

मैडम आप जो ये कर रहे हैं बहुत लोगों को लाभ मिलेगा जिन को साईटिका है धन्यवाद आप का

[@YogaStationHindi]

धन्यवाद् परमानन्द जी :)

[@jyotisuri964]

V. Nice

[@debashreesen1777]

🌌💌💌

[@debashreesen1777]

♦♦♦⛽⛽⛽⛽⛽⛽⛽⛽♦⛽

[@debashreesen1777]

⛽⛽⛽♦♦♦♦♦♦♦♦

[@diveshsingh6851]

Ma'am Bahut accha bataya aapne mujhe sciatica hai, mujhe aaram pada ye sab exercise se ,,,, Bhaut Bhaut Dhanyavaad aapka 🙏🏻🙏🏻🙏🏻💐💐💐💐

[@hajira1353]

Mashaa Allah. Mam it was very relaxing. The way you explain is so simple and you ease our stretches. V feel comfortable while doing yoga. Thanks a lot mam❤️❤️❤️❤️❤️

[@niviamahajan517]

Thanks a lot. These exercises really works. I was having lot of pain in my legs because of sciatica but within one week I got relief with these exercises. The way you explain is really helpful and appreciable.

[@rubydutta9656]

Mam mere Rightshoulfer mein bahut pain Hai, hath upar niche karte want ya fir some hue achnak pain Hota Hai Jaise ki bone Sarah gaya ho pl iske like aasan dikhay

[@sushilapanwar4620]

Ma'am namaste mujhe bhi shataka Ki Bimari Thi Aur Mujhe aapka yoga dekhke main bhi yoga Shuru Kiya aur bahut Aaram Mil Gaya aapka bahut bahut dhanyvad ji🙏🙏

[@बिजेन्द्रसेनबबलू]

आप बहुत अच्छे तरीके से बोल बोल कर अभ्यास कराती है बहुत सुन्दर लगा , है

[@Pratham03-s2y]

Thank you Ma'am, my mother is suffering from this pain for quite sometime, tried medicine but it didn't help much and now from past 1month she is doing this yog and it is helping well. Her pain is much less compared to last 2-3months. She insisted me to thank you for this yog exercise. Once again Thank you!!!🙏🙏🙏

[@gunjanrathore4974]

Mam, Thank you so much, actually my mom was suffering from this sciatica pain from last 7years, no doctors, medicines, was able to cure her pain, but now she is practicing your exercise from last 3months and the good thing is she is completely out of pain! Thanks a lot once again!

[@YogaStationHindi]

I am honoured and very happy for your mother 🙏

[@aartipotdar222]

Thanku mam,🙏👌👏

[@subhashkbishnoi]

क्या वास्तव में आराम मिला है ? कितना तेज दर्द था ?

[@shreyashtawhare]

Mam can we do pranayam in sciatica pain

[@thakarpublicschool1774]

Very good Madam These are very helpful exercises for sciatica pain.

[@Allwritecommunity]

Maam you have no idea how much you have helped me. Thank You so very much! I felt the peace within me after a really long time.

[@AshwiniGaike-gv5tj]

बहुत बहुत धन्यवादमी आपकी असेआजचे चालू कर दियाबहुत दर्द होता था डॉक्टर ने बता दियाआपका व्हिडिओ देख के मैने योगासन चालू कियाधन्यवाद

[@jpshrivastava5534]

🌺🙏धन्याति धन्यहै ,बेटी...🙏🌺

[@rupalinikam1326]

It's really work ,iam suffering same pain but iam relief in 4 to 5 days thanks a lot mam

[@debashreesen1777]

♦♦

[@santoshbeloshe977]

Really a nice session. I tried myself and got excellent relief from sciatica pain. Thanks a lot. 🙏

[@sarojbala1729]

नमस्ते जी ,बहुत बहुत धन्यवाद महत्वपूर्ण जानकारी देने के लिए

[@YogaStationHindi]

आपका धन्यवाद् सरोज जी :)

[@manishsingh-bk5ei]

Mam bahot hi acha hai relexment bahot jaldi milta hai Maine ek din Kara ese aur karte hi fayeda mahsus hua abhi main continue kar raha hu bahot fayeda mila hai thanku very much mera ye prob karob6-7 saalo se hai ,

[@varshabisht7601]

Thank you mam maine 19 jan se aapka aasan kiya hai mai jarur bataunge ki mujhe kitne din me aaraam mila

[@balwantahampa1278]

Kus frk pda mem

[@supriyareddy9781]

Very useful exercise, I'm facing sciatica problem from one month, today I do this experience with you and very relief my lower back hip pain

[@KK-sc3cw]

Kya aapka sciatica finsih ho gya

[@alkamali5431]

Hello mam.i also had this sitica pain.but I Felling so relax after doing your yoga steps.i m doing from last 1 month regularly now.,felling much much better.Really Thank you word is so small for your efforts.

[@YogaStationHindi]

Thank you alka mali ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sujatanaphade3611]

Thanks Mam.

[@shrvankumardhruw2850]

बहुत बढ़िया योग है मैडम.. मुझे इससे कॉपी आराम मिला.. धन्यवाद

[@sanikapatil5890]

आप के इस session तो जादू हो गया,...... 1 दिन अचानक मेरे right जांघ मे अकड आ गई, जिससे मेरे पैर मे इतना दर्द उठणे लगा जिससे मुझे नॉर्मल चल पाना भी मुश्किल हो गाया. इससे मुझे मेरी मम्मी की याद जिससे. वो बोहोत साल से जुझ रही थी. ये देख के, मुझे भी ऐसा लगा की, मे भी अभी कभी ठीक से चल नहीं पाऊंगी. लेकीन उसी वक्त मैने इस बारे मे नेट पर जाणकारी देखणा शुरू किया. ओर तब मुझे आपका यह व्हिडिओ देखा, ओर मेने योगा करना शुरू किया, ओर क्या जादू हो गाया ....🥺🥺 5-6 दीन मे ही मुझे फर्क मेहसुस होने लगा. ......ओर अब मे वापस पेहेले की तरह चल पाने लगी... Thank U sooooooo Much Mam for sharing this Video 😊🙏🙏

[@AnjuBajpai-jv7qg]

🎉

[@pkkandi]

Hello madam. Am suffering from this pain. Am diabetic but in control. First time I follow your yoga asana felling some relaxation. Will continue and update my result. Than you so much for helping ppl. 👏👏

[@YogaStationHindi]

Thank you Pankaj ji :)

[@pushpachaudhary5701]

Thanks mam l fallow your yoga asaan.

[@surendrapadole8541]

Lots of love to you mam...I was suffering with sciatica 90% relief with your exercise...Very very useful ...Thanks a lot

[@YogaStationHindi]

Thank you Surendra Padole ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@SahibaKhan-ou4rh]

Ab ap kaise ho

[@___SANATANI_BOY___1]

Love you didi esse bahut aaram mil raha hai

[@___SANATANI_BOY___1]

Aur very very thanks you so much

[@divyaaggarwal7374]

Hi I was suffering with covid to improve my oxygen levels I lied in prone position for longer time it helped but after 2 days I got sciatica pain I could not go to my physiotherapist then I found your yog aasan for sciatica on KZbin Thanks alot it really worked and helped me alot to reduce the pain.😊

[@smritapoudel6381]

😱Excellent Explanation with clear voice and very knowledgeable Yog! Really I felt so Relaxed in bal asan, and matsa asan! Thanks mam for your help! Lots of love from 🇳🇵🇺🇸🥰

[@milanchetri5336]

❣️❣️

[@hemantkumar-ki7zz]

Hello Mam, First time I suffered from sciatica pain in 2012 but took some Ayurveda medicine and massage then I cured but one month ago I feel same pain(sciatica) again but I follow yoga asan from 7 dsys as you explained and feeling relaxed 50-60 %

[@pawannihale3713]

Kha pr ilaj karwaya tha sir

[@chayalaxmigatla2104]

धन्यवाद आपका महत्वपूर्ण जानकारी के लिए

[@acharyahardika]

My leg pain is gone in 2 sessions! Thank you so much!❤

[@amishah9179]

From last few months I m suffering this pain so I have started this exercise such a nice exercise thanks

[@YogaStationHindi]

Thank you Ami Shah ji! :)

[@bipinvachhani4508]

I am suffering sciatica pain doing this yoga now I feel very well best yoga very very helpful thanks 🙏

[@YogaStationHindi]

I am very happy to hear that :)

[@bipinvachhani4508]

@@YogaStationHindi muje abhi sciatica pain nahi he to bhi ye yoga kar sakta hu ?

[@pammykumari9042]

@@bipinvachhani4508 kitne din me thk hua apka

[@bipinvachhani4508]

@@pammykumari9042 one week me pain bilkul Kam ho gaya

[@rukhsanahussain6307]

@@bipinvachhani4508 yehi yoga kr k kia ap thek huy ho kia?

[@JatinShreya]

Sahi me bahut achha lgta h aap ka ye video aur aap sahi bolti h Jiske upr bitata H wahi Janta h eska drd mere Sasurl k log to Natak Krti h bolte h asap ka bhut bahut dhanyawad mam Mujhe Bhi Aaram MIL Raha h 🙏🙏

[@sitapatiraouppuluri7403]

Neelamji I am 78 yrs old and practicing Yoga & Pranayama for the past 20 Yrs # However for the first time I find your coverage on Sciatica is really effective for relief from pain # More importantly your start by saying NAMASTHE YOGIS KAISEHAI AAP is a real encouragement to go thru the entire session with interest # I started sharing this and other sessions of yours to my Kith & Kin # God bless you # UV SITAPATI RAO HYDERABAD

[@YogaStationHindi]

Thank you Sitapati Rao Uppuluri ji! :)

[@pratibhakamble6113]

मेरी उम्र 48 है मुझे साइटिका पेन है आपका वीडियो साइटिका पेन के लिए देखा है आपने साइटिका पेन की बहुत अच्छे आसन दिखाए हैं मुझे पूछना है कि जो भी ऐसा आपने बताएं हैं वैसे ही करना है क्या वह आगे पीछे कर सकते हैं मैं भूल गई तो कि जैसे आपने बताएं हैं वैसे ही करना है क्या प्लीज मुझे बताएंगे थैंक यू

[@ravindradeokar1756]

Madam, I'm 25 years old and regularly practicing Yoga since 12 years. I having Sciatica pain in my right leg from last 20 years. But regularly doing yoga I am getting 50 pain relief. Now I'm having knee pain to my right leg ,when I standing /seating long time . Kindly guide me .

[@manikchandjain3781]

Thank you.... .Pune

[@rameshmane4855]

Very nice 👍

[@bikramsen5114]

I am facing the same problem. This video of yours has given me a lot of relief. Thank you

[@YogaStationHindi]

You are welcome and please keep practising yoga :) take care

[@mohsinmumtaz4293]

Thank u nowadays I m suffering for this pain

[@PreetiTripathi-w7w]

Thank you so much bahut acchi exercise hai mujhe bahut Aram Mila bahut pareshan thi is Dard se bahut bahut dhanyawad ❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@supriyaswain600]

I was having this pain since yesterday and did the exercises along with the video. Miraculously, I could feel less pain in the area. thanks a lot for sharing such wonderful video🙏

[@chhayaaggarwal4880]

:we 1423Fee

[@smitajadhav1999]

Thank you so much maam 🙏🙏 meri problem Ka solution Aapne Diya doctor ko bhi pata Chala Mera problem.. muze Ek sal se sciatica problem ho Raha hai aaj Maine ye yoga kiya Accha laga ab hat roj karungi bahot bahot Dhanyawad 🙏🙏🙏🙏❤️ maam

[@YogaStationHindi]

Dhanyawad video dekhne ke liye :)

[@gurmeetdevgan3346]

Thanks mam

[@nandivadasrinivas1962]

Thankyou maam for past one week iam practicing ...Getting slowly good relief...z.,,,☺️👍👍

[@sitajoshi2129]

Muje ajj acha lga apke sath maine exercise ki muje 15 days s seatyka pain ho rhi thi apka boht boht thanks

[@anoopsharms317]

Madam khana kya chahiya

[@yvshi765]

Ahhh thnku so much for these exercises!! My mum wasn't able to walk ...she did this exercise and she is so so so thankfull to you!! 😍

[@YogaStationHindi]

Thank you Yashika ji! :)

[@deepikakhubchandani6710]

Thanku soooomuch mam

[@deepakmohanty8345]

Hm ko batae please kya kara ap sciatica cure hoga

[@pintumallik6447]

Aap kahan se aapka phone number milega

[@deepakmohanty8345]

Mye odisa se hye

[@ArjunVerma-o9v]

Bhut acha didi sach m aap yoga ki bhut achi guru ho aap ko mera parnam

[@ritikamanro9275]

It's been more than 5 days,m regularly doing this yoga and m relieved 30- 40 % . Thank you so much ❤️🙏

[@YogaStationHindi]

Thank you Ritika Manro ji! :)

[@kanizfatimafahimsk.9256]

Thank you so much Ma'am..maine b aapka yoga aap k sath kiya bahot achcha lag raha h...bahot dard tha mujhe sirf 2 time yoga karne se hi relax feel hua...

[@sarojjain1972]

Thanku so much for this yoga❤

[@sushilgade3777]

Very nice !! first time I saw such lovely explanation for pain relief. i'm suffering by this pain n now i'm going to start this Yoga. Many thanks maam.

[@rishivats9904]

RP Vats Simply great

[@VijayVerma-sy4pq]

No

[@onelifeexplorerkingaayush6630]

It's really miracle. I did and now I feel more relax. Thank you so much.

[@YogaStationHindi]

I am very glad that my video could help you :)

[@sachinghatpande5670]

Aeky

[@reallyfun6307]

aapko.kb se tha pain

[@rajkumarijain325]

जय जिनेन्द्र ,आज आपने साइटिका पर जो आसन सिखाया बहुत अच्छा लगा मैं खुद चार महीने से परेशान हो रही हूं अब मैं नित्य मित यह‌ करुंगी

[@balwantahampa1278]

Jai mahveer

[@bhadreshpatel2880]

Excellent video mam, It helped me lot, I have only been this yoga move for couple of days and the pain is literally gone.really really happy,keep up the good work mam.😘

[@YogaStationHindi]

Thank you Bhadresh Patel ji! :)

[@debashreesen1777]

👚👚👚👚👚👚👚👚👚👚👚👚👚👚👢👢👢👢👢❌❌🌐🌐❌❌❌❌❌❌❌

[@debashreesen1777]

👢👢🌐🌐🌐🌐🌐❌❌❌❌

[@vijendrathakur8865]

@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply

[@vijendrathakur8865]

@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply

[@anilvijay1009]

4:35 I started having scitica pain about a month back. With the help your video I have got cured by 90% in 5 days. KZbin पर exercises तो बहुत हैं लेकिन आपके इस video की exercises बहुत effective रहीं। God bless you.

[@priyanshivlogs9479]

I'm feeling better but still not properly. But I don't need to take medicine. Thank you

[@sarikajha3934]

मुझे बहुत दर्द था मुझे बहुत लाभ मिल रहा है। आपका बहुत बहुत धन्यवाद

[@kuldeepmeena6604]

Mam mere bhi left pair me pain tha jisme yoga karne se relief ho gya thank you mam

[@YogaStationHindi]

Thank you KULDEEP MEENA ji! :)

[@prashantgharat7298]

Bhai sahi me thik hua kya aapka mujhe batao konse aasan se thik hua mam ne bataye huye

[@abhilashchigale8514]

Just 2 sessions of this and my pain gone...had a unbearable pain in lower back while sitting down and standing up..legs were feeling slightly contracted from inside.. i dont know that was sciatica or not but I'm 100% relieved from pain....thanks a lot

[@YogaStationHindi]

I am so happy to know that, take care :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@harshkavi]

Mam, thanks a LOT!!👍 My wife is suffering from Sciatic pain.. I hope she will do this exercise honestly in order to gain lot much relief😑

[@YogaStationHindi]

yes

[@psb56-psb]

Thanks will start from tomorrow just did with u

[@sandushachandiwade4764]

धन्यवाद मॅडम आपका.बोहत अछा समझा कर आपने आसनं सिखाया.🙏मेने बोहत विडियो देखे हे.लेकिन पहिली बार ऐसा हुवा हे .मेने आपके साथ कलसे आसनं फॉलो किया हे..🙏

[@aboli4220]

Thank you so much ✨ that's really helpful ❤️❤️

[@YogaStationHindi]

Glad it was helpful! Saloni ji :) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@uttamn.shakya6907]

My wife is benefiting from your yoga information. You have explained everything so clearly and in simple way. Hats off to you !

[@YogaStationHindi]

Thank you 🙏

[@gavenvalles5652]

Your presentation is excellent. Thank you so much.

[@YogaStationHindi]

You are most welcome Gaven :)

[@debashreesen1777]

Mmmmmmmm

[@urmiladas8405]

Thank you very much. Appse one monthse sikh kar yoga kar raha hun bahut relif mila seatikaru.

[@sunilrohilla4663]

Hello mam. Mein one month se is pain mein hun. Aaj apka vedio dekha hai . Kal se yoga shuru karunga. Phir aap ko batunga. Aap ne bahut sahi tarah se bataya hai.

[@khushboogurjar7280]

1 bar keval aap ke sath sath krne se aaram lg rha h.. thanks a lot❤❤ Endometriosis k ly b 1 video banaye mem 🙏🙏

[@YogaStationHindi]

Thank you :) Endometriosis ke liye bhi video jarur ayega :)

[@khushboogurjar7280]

@@YogaStationHindi waiting....😍😍

[@Arya15251]

Thank you I also have this problem in only 2 day my leg pain improve wow thank you so so so much

[@YogaStationHindi]

Thank you Meena Shukla ji! :)

[@shakuntalak6751]

I was in need of these exercises, very helpful and clearly explained. 🙏🙏🙏

[@manishmaikhuri]

I m very thankful

[@pushpabhargava4801]

Main 15 din se Ye exercise kar rahi hai Kafi farak hai kya yah Dard pura thik ho sakta please reply karen thank you

[@ramkishornirmalkar8792]

❤❤❤ bahut badia kaafi had Tak relaxable hua body thanks you mam,mai pratidin ye aasan karunga,you are grate👍👍👍

[@deepaksegar4513]

बहुत अच्छी तरह से बताया आपने मेम। मेरे भी कमर से लेकर नीचे जांघो से होकर एड़ी तक बहुत ज्यादा दर्द होता है। क्या ऐसा करने से दर्द ठीक हो जायेगा।

[@proaashi1134]

मेम आप ने बहुत अच्छी तरह से समझाया धन्यवाद मेम मुझे कुले मे दर्द होता है और पैर के अंगूठा तक झींझानाहट रहती है यह sartika या कुछ दूसरा दर्द हैं

[@manpreetkelowna]

@@proaashi1134 Mera v same hi porlam hai ji

[@stylenboy56]

आप सभी विडियो देखकर अच्छे से करेंगे बहुत जल्दी आराम हो जायेगा मुझे बहुत आराम है

[@sadhanahuirem9596]

I hope this yoga going to help me,i just start from today

[@YogaStationHindi]

This will definitely help you, let me know if you need any help :) all the best

[@bantigurjar6114]

Thanks mem

[@AJ_Editor-anime404]

Apko relief hua kya please reply 🙏🙏

[@anilchhabra8017]

Namaskar Neelam Ji I m also sufferor of this problem. I perform yoga almost every day morning but pain sansation rehta hai. My job is sitting job n spend more than 10 hrs whether I should perform this exercise Aapka program bahut hi achha hai Mai every episode dekhta hu Thanks God bless you Always serve the nation

[@nikhilpawar687]

,gyp

[@MrAryavanshUK]

Bahot achha session hai tq so much aap ke wajah se mera dard khatam ho gaya

[@premsarin110]

U are doing a very holy service.. the way u explain is amazing and you have a very deep knowledge and understanding of your subject.. ..wish many many more people get to know of your channel so they can benifit from it.. you truly need more subs...

[@kalpanamistry9977]

Thank you so much, it's very helpful . Can we do these aasanas when we have scitica pain .

[@binodsharma8257]

Very good advice

[@madanbhat380]

Very good.I had devised a similar exercise for my sciatic problem but that was a bit crude form.Your steps are quite professional and technical one.very well done. I will denitely follow your technique.Thank you for your video.God bless u

[@YogaStationHindi]

Thank you so much Madan ji :)

[@usharani2241]

Byuu

[@amitasharma9230]

बेटा जी मुझे साइटिका और आर्थराइटिस की समस्या है इसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए प्लीज एक बार बता दीजिये गा

[@birmatidahiya7347]

Get set

[@dinkarkulkarni298]

खुप छान सुंदर

[@nilimascookingworld5978]

Mai bahut parishad...thanks hu apne pain se aaj h dr k pas jane wali thi but aaj first time me h bahut relief mila Mai ye daily karungi and dr k pas jana avi pause karti hu

[@hiteshamalani7332]

Yoga good ! I have my back. In the morning I practice exercise. Thanks

[@mayachande2601]

Thank you mam

[@kishorraut3334]

Lot of thanks mam

[@dailyneedstips8136]

Mam good explain really 🙂

[@YogaStationHindi]

Thanks and welcome Dipti ji :)

[@praveenjain3697]

5 दिनों से चालू करा है साइटिका में रिलीफ मिल रहा है

[@soneeyasingh9212]

Very relaxed tutorial... no rushing and every point discussed very well Much thanks

[@jayvantkalekar4701]

जयवंत कांशीराम कालेकर मुझे कबर से लेकर पैर के पिचे भाग मे दरात होता है.

[@MADHUSHREEPAWAR-e6w]

Mai khud ek yoga teacher hu, or maine aajtak ka sabse perfect session dekha . Aapne jis tarah se explain kiya , ek ek choti choti chijonka barikise bataya Or breathing ko sahi se explain kiya yahi yog ka sahi tarika hai.Just perfect 👍👍👌👌 all the best for the future.

[@bunnyaurbunty8650]

Thank you for this wonderful video. Me n my mother had same problem, after doing all exercises i think this is the wonderful exercise for us. Even subscribe your channel after watching this video. Thank you sooo much🙏🙏

[@manguexatalvodcar1617]

The best presentation 👌👍🙏 Thank you so much.

[@YogaStationHindi]

Thanks and welcome

[@hemlatatiwari820]

👌👌🙏🙏🙏🙏🙏

[@gajanangoudgaon5865]

Bahut accha feel ho raha hai abhi

[@sivadasanpanikkar8254]

Very useful, well explained. Thnx

[@choudharyshaab6262]

Dr. bss pagal bante hai 14 saal se mene ye dard shai nhi hota

[@PradipkumarRay-rx7mj]

Bahut achha exercise hm ko bahut sram ho rahi hyay thank you

[@ravikumargupta5493]

U r tooo good......calm peaceful full knowledge perfect pauses n xplainaitions.....bless u

[@YogaStationHindi]

Thank you so much Ravi ji :)

[@fulchandshah395]

8708452043 l sjy did go do lpu lpu llllllllm

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@kirannegi5233]

Too good...... Thanks a lot ma'am for this video. As I requested you earlier also that I'm eagerly waiting for your video regarding yogasanas on cervical spondylosis .

[@h.dgamer5360]

Thank you very much soI really half

[@zairunkhan6602]

Thanks 🙏Muje bhot taklif hai aap ne bhot aram se btaya thanks

[@surendrasharma-zn6dk]

Yog guruji in mri done in 2017 I diagnosed my l 4 & 5 are compressed. I have numbness sometimes in my left side of leg and arm which is tolerable. I do regular yogic exercise and also take maxnuron pg capsules or pragyaginin the night

[@sanjitmandal3323]

Apka sath contuct karna Chahata hu Hamara mobile number

[@sanjitmandal3323]

7031328745

[@sabinakhan453]

Aram mila apko

[@shubhbiswas7286]

Thank you mam for this video & make consistently more videos related to yoga. Your way of explanation is awesome 👍👏

[@YogaStationHindi]

yes, every saturday

[@kalpanasrivastava7184]

Very nice information 👍

[@gunjanbhatia1633]

Can you please make playlist for weight loss yoga???

[@YogaStationHindi]

yes

[@gunjanbhatia1633]

@@YogaStationHindi thankyou... waiting for you...are you there on insta??

[@gunjanbhatia1633]

Mam when are you starting with day 1???...badly waiting

[@rajnikantprajapati4618]

Bahot badhiya yoga hai mem thank you so much

[@coolpaps5627]

Superb mam it's always great to see ur videos bcoz u correlate yoga with scientific evidence nd ur way of delivering session always been exemplary. One thing which I feel u sud include in this session is core strengthening exercise,,then it would be a complete session...I might be wrong I only needed ur suggestion..overall it's always great to view ur great video with great charming and smiling faces...keep helping to society nd keep making excellent videos...

[@YogaStationHindi]

Manoj ji, this is for people who are in pain. it is not about core at all. Core exercises is a different topic. I cannot include 2 topics in one video. Maybe later I will make a video about it. But this video is only for Sciatica nerve or herniated disc.

[@coolpaps5627]

@@YogaStationHindi hmmm okk mam understood,, will wait eagerly for the video,,,thnx

[@chhharsha]

@@YogaStationHindi can you tell some exercise for same sciatica pain, but for person is suffering from thoracic outlet syndrome?

[@ravinderapratapsinghrajput8460]

मेम हमारे पैर के घुटने के नीचे जो पिंडली मे दर्द होता हैं पहले बाये पैर मे था अब दाहिनी पैर में भी होंने लगा हैं आप इसका कोई उपाय बताये

[@nsgehlod1263]

8

[@jkjani1]

THANK YOU VERY MUCH ... YOGI JYOTIKUMAR JANI ... MUMBAI

[@satyendrapanare3885]

Thank you mam mujhe saitika ke dard se bahot aaram mila hai aapke bataae hue excise se.❤❤❤❤❤

[@rajkumawat8923]

जय श्री राम 🙏

[@jtkicckadam7373]

जय श्री राम, बहुत बहुत धन्यवाद आपको

[@premnathsingh1275]

दाहिने पैर में निचले हिस्से से और थाई तक जलन होता है और पैर के पिछले हिस्से में दर्द भी होता है

[@YogaStationHindi]

ye आसन आप शुरू करे

[@jyotibhalerao6755]

Jyoti Bhalerao

[@geetagurav3719]

Thank you so much madam. Apne bataya hua yoga asan se Mujhe bohot aram mila. Apko bahot dhanyavad