पैरों में दर्द, झनझनाहट, सुन्नपन, चींटी चलना | Slipped Disc, Sciatica Pain Relief Exercises in Hindi

[@shekharjadhav9581]

सर आप मेरे लिये भगवान से कम नहीं है. दो महिनेसे कमर दर्द से परेशान था. फिझियो थेरपी भी करके देखी लेकिन कोई फरक नहीं पडा. फिर आपका व्हिडिओ देखने मेआया ऑर उस तरिकेसे प्रॅक्टीस की. दो ही बार मे दर्द पुरी तरह से ठीक हो गया. आप को शत शत प्रणाम. धन्यवाद .

[@saumyasingh5833]

888888

[@NiteshKumar-fx3on]

Sir ka kilinik kaha par hai bhai please bata dijiye

[@VijayAgate-y3l]

सर माझ्या मणके झीज झाली आहे आणि मणक्यांच्या गादी सरकली आहे त्या मध्ये नस दबलेल्या आहे

[@narendrawadkar8874]

Hi

[@MunzirShabbir-d9o]

Bahot bura pain hai bhai mujhe bhi pichle 20 din se, dono pairon me jata hai, mai bhi physiotherapy krwa raha hu, extreme pain me exercise krne ko mna kya hai, bas bahot thoda fayeda hua hai mujhe to, to ye krke dekhu mai bhi?

[@dilipsahu2758]

Thank you dr. Deepak for valuable information slip डिस्क और साइटिका का इलाज फिजियोथेरेपी से ही 100 percent संभव है मैंने फिजियोथेरेपी से lower back pain scietica pain जड़ से खत्म हुआ जय हो फिजियोथेरेपी की

[@Vinodjain8432]

Sir aap ka contact number mil skta hai meri mom Ko b same problem hai

[@rohitpaswan8152]

@@Vinodjain8432 meri ma ko bhi bhai, bahut preshan hun l

[@AnmolKushwaha-of6mb]

Thanks sir ji🙏🏻🙏🏻❤️❤️🥰🥰 Sir mai 18 years Ka hu mere kamar se left pair tk pain hota tha aaj Maine first time yh exercise kiya hai aaj se hi aaram milane lga hai thanks sir 🙏🏻🙏🏻🙏🏻🙏🏻 Aap great ho sir

[@irshadirshad1191]

Ab thi ho na btao

[@jaiminprajapati2327]

Ab kesa he anmol bhai please batai a

[@AnmolKushwaha-of6mb]

@@jaiminprajapati2327 Bhaiya ji aaram to Mili hai pahale se Ab jb jayada chale tabhi pain hota hai

[@Palvanshi10]

धन्यवाद डॉक्टर, मेरा यही प्रोब्लम 4 सालो से था, ये सब करने पर बहुत आराम मिला 🙏🙏🙏

[@PhysioDrDeepakSoni]

thanks for appreciation 👍

[@PhysioDrDeepakSoni]

plz share this video with maximum

[@niramaydrf5275]

बहुत अच्छा , बहुत सुंदर मार्गदर्शन आपने दिया सर,आपको धन्यवाद...

[@anilsaxena6226]

😊😊😊

[@sundayvlogs8987]

Hello sir. Mujhe b one month se ye problem thi continue one month tk medicine Li but arram nhi ho raha tha fir aap ki in exercises ko kiya or one week mei hi ye pain theek ho gai without any medicine Very effective thank you so much sir

[@SKT-236]

M do sal se kmr drd se preshan tha lekin aap ki btai exercise se mujhe 10 din me 80% fayda hu h tnx

[@rameshwarrathore3282]

Ab 100% aram ho gya kya? Please btaye....

[@babaramdevjiclothesrijani55]

Aap hamesha khush rhe bhagwan aapko har ek dukh taklif se bachaye ye meri man se duwa h aapke liye

[@srathore1526]

thank you very much sir main bahut pareshan thi mujhe is video se bahut help Mili hai 🙏🙏

[@brajeshharmonica2857]

बहुत ही फायदेमंद रहा सर 🙏🙏🙏💐 आपने मेरी परेशानी हाल कर दी 🙏🙏 आज ही मेरे दांए पैर में सुबह से ही सुन्न पन हो रहा था , बड़ी परेशानी में था की क्या करूं?! सर्च करनेवपर आपका वीडियो मिला, और मुझे तसल्ली हुई कि कुछ उपाय घर बैठे भी कर सकता हूं जो कारगर भी रहा। बहुत बहुत हार्दिक धन्यवाद सर 🙏🙏🙏💐💐

[@laxmanmhatre6263]

Bhahut bahut dhanywad dr.soni aap bhahut punya ka kam kar rahe ho, iss trahse logon ke kam karne ke liye dr.log paise latye hai paise sivay kuchch kam nahi karte aap ke jise punyatma iss hindusthan mai lakho mai ek paida hote hai desh ke pichde logon ki seva karna bhagwan ki seva karne jaisa hai .jai hind jai aakhand hindusthan..

[@PhysioDrDeepakSoni]

thanks for such encouraging words.👍

[@aadhinathshirke2929]

नमस्कार डॉक्टर साहेब मस्त है व्हिडिओ तुमारा ठ्यांकिव सर 👌👍✌

[@saeedrehman5256]

Zaberdast bilkoll haqiqat aesey he karney se sakoon milta he

[@dishapatil8904]

Thanks sir mujhe bahot dard rahta tha maine aapka video dekha n excercise start ki bahot aaram mila....thanks a lot sir

[@Nargisparween-sk5sx]

Kitna din me Kam Kiya tha

[@mamtagoswami9002]

I n suffering from diabetes nuropathy and slip disc L4-5.left leg mai ghutne ke peeche ki nerves mai accused pain hai.abhi aapki video dekhi.koshish karti hu ye karne ki.movement bhi nahi kiya jata left leg se.hope ye work karegi.

[@AjayKumar-w9d5f]

Sir aap bahut achi expercise batate ho

[@datribajracharya1470]

सर नमस्कार यह याेगा बहुत अ:महत्वपुर्ण हे

[@amreen6800]

Thakqu sir bahut acha hai app ky video's kuses Hamish karty rahey agy badygy to kamyabe melayge

[@PratikshaMadhavi-i4t]

Sach me faydemand he ,aj se shuru Kiya he '

[@roshanhayat3903]

Bahut acchi exercise batate hain aap

[@roshanhayat3903]

Hamen exercise maloom karne hakal S1 S2 45 maybe problem dono paro😂Mein dikkat hoti haplease best coexercise bataiye

[@nimmonimmo1994]

Apki saari video me dekhti hun. Or boht help full rahti h. Mere right side neck se lekr niche pair tak dard rahti h or back or thigh ki muscle weak ho gyi hai me 5 min v paidal nhi chal skti hun boht dard hoti h thigh me please help me sir😢😢😢🙏🏻🙏🏻🙏🏻🙏🏻

[@ayushman63]

❤❤ thanku doctor sahab ❤❤

[@vasantsonawane2706]

Thanks Dr.Soni.Gaid

[@vaghelainduben7179]

Khubj video gamyo thankyou sir 👍

[@habeebunnisa1998]

Thank q Very easy exercise

[@PhysioDrDeepakSoni]

Welcome 😊

[@DilipSingh-nl5rd]

thanks you mera pita paremeswar aap ko aar ashish de brother

[@AnjaliAhlawat-qj4pe]

Thanks sir aapki vedio se mujhe aaram hua h thanku 😊 🙏 💖 💕

[@parmilagoswami5324]

Thanks for डॉ जानकारी🙏🏻🙏🏻

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@roshniroshnidhuriya2074]

Hlo sir plz sen me ur contact number

[@nomadicjammu5965]

Thanks sir aaram milaa hai aapke exercise se

[@dhanjeetdhanai5654]

these are really effective tips Dr dhanyabaad aapka....

[@MukeshKumar-wp1uj]

सर मैं ईस समस्या से 8 साल से परेशान हूँ, पटना एम्स, आईजी एम एस, सीतामढ़ी वगेरा में काफी ईलाज कराया लेकिन सही नहीं हो पा रहा है मैं एक फिल्ड वर्कर हूँ। कोई सुझाव दिया जाए

[@vimlagupta8483]

Thanku Dokter sahb

[@jaiparkashsingh1484]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ sir thank you 🙏🙏🙏

[@anuttama100]

Thanks for your wonderful post❤

[@latasoni4755]

Thanks sirji video sheyar karne ke liye🙏🙏🙏

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@linadas3592]

Thanks , too good physiotherapy . 👍

[@yusufkhan387]

Thanks 🙏👍 Bhai sahab shukriya. YUSUF KHAN.

[@pronitashyam-yw4be]

Bohut Achcha dr🙏

[@girishchandverma6988]

सुनदर जानकारी डाकटर साहब

[@jaikiratsinghbisht8249]

. jaikrit Singh Bisht Indore MP बहुत अच्छा

[@Nikkitai]

Doctor sir प्रणाम 🙏 मेरे खुले में दर्द है रहता है साइड से और नीचे एड़ी तक के कभी एड़ी में दर्द होता है कभी तलवे में घुटने में दर्द होता है तो क्या इसके कारण हो सकते हैं आप की जानकारी हम तक पहुंचाने के लिए बहुत बहुत धन्यवाद जय श्री कृष्णा राधे राधे इसके लिए आप कृपया मार्गदर्शन दीजिए🎉

[@ravigill8242]

Dr.s. 15 16 sal pahle Maine sir per vajan utha Liya tha ab mere sare sharir mein chitiyan ladti Hain Chandigarh mein dikhaya tha unhone bola man ka karak ka operation hoga lekin main theek ho gaya tha ab ladne lagi hai chidiyan chitiyan do teen mahine Ho Gaye

[@VinodKumarTangri]

Thanks for advice.

[@YourMotivationCoach1]

Sir maine exercise kiya mai kabhi kabhi niche jhukne me aisa lagta hai jaise left side me kuch kichwo ho raha hai maine exercise kiya its really helpful first day se hii kuch fark lag raha hai very very thanks ❤❤ sir 🙏🙏🙏

[@kiranparashar313]

मेने L4 का ऑपरेशन करवा लिया लेकिन मुझे दाहिने पैर में दर्द रहता ह ऊपर से नीचे तक । प्लीज़ कोई एक्सरसाइज बताए ।

[@LifeTharDreamCar370]

Thank you Dr. Sahab itni achi jankari dene ke liye

[@shivrajsinghcharan2458]

🙏 नमस्कार सर आप के सारे वीडियो अच्छे हैं सब मे जानकारी है ये हमारे लीये जरूरी है 🙏🙏🙏🙏🙏

[@JIWANJANGDE-f6h]

Bahut achcha Dr sahab Mere left lag me kulhe ke pass v lag ke talve me सुनसुनापन hai व्याम bataye

[@pukhrajgodara9622]

सर आपका बहुत-बहुत धन्यवाद भगवान आपका भला करें

[@indermalshah7077]

Thanks for your best exises advice.

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@bhupinderkaur8359]

Thanks sir ji koti koti parnam Ji 🙏💞🙏

[@SunitaSharma-eg6kl]

Doctor bahi thanks mara pain kam hua

[@vijayanakate2729]

धन्यवाद सर 🙏

[@AdvVivekVJain]

Very effective ❤❤

[@sarswatinishad8853]

Bahut esay exercise h sir

[@vikramjaysadarambaputhakur9103]

good sir,

[@sow95]

Hllo deepak sir mere kuLhe se lekr Puri tango me dard rhta hai or mene Eksra karwaya hai to dr. ne bola hai naso me kamzori hai kya ap mere ko bta skte hain sir ye dard kyo ho rha hai plz

[@SonuPatel-vg1vy]

Sir aapki every tips effective 👌🏾😊😊😊

[@PhysioDrDeepakSoni]

Keep watching

[@indusamuel3661]

Namaskar sir, bina gardan niche kiye ho sakti h exercise. Kyonki mujhe cervical problem h. Please reply karein please🙏

[@bhupendraverma1782]

Doctor sahab aapka video dekhkar main roj karta hun exercise mere kamar aur pairon mein Dard rahata hai

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@artikumari7313]

Sir this physiotherapy really work thank you sir

[@mohammedaqeel8219]

❤ jabardast

[@simadev1673]

Thank you very much sir🙏🙏🙏🙏

[@seemajain2569]

It's really effective exercise l m felling much better then before

[@madhusudan8249]

Thank you.

[@dr.schurmaded.litt.counsel4283]

Very good information thanks

[@birendrarajak9761]

Very nice sir yog alg alg bata rahe hai phale alg tha are abhi alg bata rahe hai kon sha chalu rakhe

[@theamoljadhao967]

❤❤❤thanks sir

[@onnepertin4725]

Dr sir thànk you ap ne yt mei dekaya bohut bohut dhanyabat meri bi eisa bimar hai darat se kya kru socta hai dhanyabat orbi dekana halleluya

[@syedmiyan5978]

Dr Sahab thank apka bhala Kare Uper wala

[@ArjunGupta-tq1pf]

Thank you doctor mere khule mein bahut Dard tha aur aapki batai Hui exercise se fauran aaram hua thank u thank u thank u veri Mach mere kamar mein bhi Dard tha aur pair ke kulle mein aur side ki Thai mein un sabon mein bahut aaram Ho Gaya

[@narinderjohal7811]

Thanks

[@hinasurma6112]

Thank you so much 🙏 😊

[@pharmagk7014]

Mujhe muscle spasm hua hai back main ,muze complete bed rest advice ki hai,kya mai ye exercise kr skti hu?

[@ismatyasmine1626]

Nice Exercise ❤

[@ajherquazi7851]

Shukriya sir

[@baxinishak]

Congratulations Dr Deepak .. wonderful video

[@PhysioDrDeepakSoni]

thnkyou so much 👍

[@Rajatkuma-l5k]

thank you so much sir 🙏🙏 meri pidalliyon me pain tha mene aapki pichhali video dekhi mujhe bahut aaraam h

[@JitendraKumar-kz2yr]

Thanks doctor sir Hame v kuch problam hai kaise hoga contect

[@ravibhandari1281]

Sir 22 years ki age m hi muje ye problem ho rha hai,, right leg m problem h,, sir Mera SSB m selection hogya hai Kya muje training k Liye Jana chahiye ?

[@anitabagul4978]

Thanku

[@SushilKumar-xj9gn]

सर जी हमारा रीढ़ का आपरेशन हुआ है ठीक नहीं किए हलका बगली हो गया है चल नही पाते पैर में 24 घण्टे झटका मारता रहता है पीरा से परेशान रहते हैं हमारे लिए कुछ बताया जय🙏 जय हिन्द 🇮🇳

[@PhysioDrDeepakSoni]

9529111633

[@abdulkhadeerkhan2498]

Good morning sir this excercise when will do 2 times in a day

[@rabindranathray2421]

Thanks u sir , me ko aisay problem horay

[@Deepakkumarbhansali]

मैंने हिप का ड्रीलिंग वाला ओपरेशन करवाया है, इससे संबधित कसरत हो तो बताने की कृपा करावें।

[@ashleshadasgupta6578]

Sir bht achhi excercise hai maine aaj practice ki hai kafi relief mili hai ...sir aapse ek request hai k in excercises se leg k piche k muscle bhi strech ho rahe hai leg k front muscles ka bhi ek video banaiye ... front hip joint mein bhi pain hota hai...

[@PhysioDrDeepakSoni]

thanks for your valuable feedback, v wl make video soon

[@ashleshadasgupta6578]

@@PhysioDrDeepakSoni thanks sir 🙏

[@chandasood4773]

I have same problem in my side hip joint

[@chandasood4773]

Uske liye kon si exercise karein

[@HariRam-vi2se]

Good excuse.

[@MunzirShabbir-d9o]

Deepak bhai mujhe bahot zyada pain hai khas kar uthne baithne me to jaan nikal jati hai, mai pichle 7-8 dino se tens krwa raha hu, to kya mai ye kar sakta hu kyonki jo mera physiotherapy kar raha hai usne tough exercises ke liye mna kiya hai, please reply???

[@VirendraKumar-sm7qn]

क्या सभी एक्सरसाइज सियाटिका ठीक करने के लिये रोज़ाना करना होगा या कोई भी एक ? Mere right feet ke kulhe me dard ho raha hai jo ankle tak jata hai . Chalne me aur khade hone me dard jyada hone lagta hai .

[@RupinderKaur-yp8ix]

Sir muze L4L5 S1 disk problem with sciatica nerve pain hai me kr sakti hu

[@nimdomabhutia]

Very nice 👌🙏🙏🙏

[@BashirShah-l7k]

Sir bahut hi accha video hai

[@ArvindPratapKunwar-zf3qt]

Pls tell about shoulder/hand/neck pain/irregular blood circulation

[@NavleshKumari-v1y]

, bahut bahut dhanyvad Ghar Baithe theek hun

[@dipeshtaparia2462]

Thanks sir

[@PhysioDrDeepakSoni]

Welcome

[@vinodsihag3697]

L4,L5, S1 k niche bain me dwab btaya h, left pair bahut bhayankar dard hota h Sir 🙏

[@tabassumkazi4637]

Bahot achcha raha

[@VijayKamble-qf6kx]

Dr, saheb, davakhana खर्, hai

[@vishalvaghela4974]

Dono pinli dard karti he to kya kare Mereko d11 d12 30% dab gaya tha to upay bataye

[@preparation_zone]

Aap ne Jo video me first excersie bataya hai hai pain left leg me tha but right leg uthne se pain hota hai

[@warrior_playz668]

sir es exercise ko khane ke bad karna hai ya khali pet please bateye🙏🙏🙏

[@iliyasmirza8436]

सर मुझे 3 दिन से सेम प्रॉब्लम है कमर तो ठीक है लेकिन लेफ्ट पिंडली और जांघ में दर्द है मेरी उम्र 44 साल है एक्सरसाइज करते हुवे हुई है प्रॉब्लम