Calf Muscles : Best exercises to avoid injuries - 1600 meters and more

[@subratachanda7600]

Thank you sir ....Hindi me video banane k liye and english subtitle ke sath.....Pranam.... from west bengal.

[@jituharjai]

Welcome

[@jituharjai]

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[@ayushades]

I saw a 2 minute ad before your video, because that's the only way i can pay to you for your efforts sir. JAI HIND 🇮🇳

[@jituharjai]

Thankyou so much Jai Hind

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[@Ssd4200]

sir big fan of all your videos.

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@niharbarman3235]

Hindi mey video banaya isliye tq sir. Mey west bangl se apka video dekh raha hu

[@jituharjai]

Welcome

[@jituharjai]

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[@shahzaibkhan3910]

Good instructor

[@jituharjai]

Thanks. I wish main yeah channel ache se challa sakta. Per abhi yeah band ho gayya due to less views and subscribers

[@nilanjanmukherjee1209]

Sir bahot din pahele apne bola tha ke agar m police military ke job m join karunga aap khus honge... I did it sir... I joined west bengal police previous year as constable... Thank you so much sir you helped me a lot

[@jituharjai]

Many many congratulations 🎉

[@nilanjanmukherjee1209]

@@jituharjai Thank you so much sir... Lots of love and respect to you...

[@jituharjai]

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[@AbhishekKumar-OO7]

Thanks Sir Ji... 🙂

[@jituharjai]

Welcome Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@adnanshaikh8243]

Your videos Found very helpful sir thanks a lot for your such good service and thnxs to you again 🙏🙏

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@bharatsinghmehta1973]

Excellent

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@sudeshsharma8237]

Nice sir 👌👌

[@jituharjai]

Thanks

[@jituharjai]

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[@anudeepd4439]

Good exercises sir thank you 🙏🏻

[@jituharjai]

I am glad u liked them

[@siyaramyadav7131]

top exercise guru g

[@jituharjai]

Thanks

[@jituharjai]

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[@ramraghuwanshi3086]

Thanks sir

[@jituharjai]

Welcome

[@Ajayakb83]

Nice sir...💐💐

[@jituharjai]

Thanks

[@jituharjai]

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[@biplabhambir8755]

HAPPY TEACHERS DAY SIR 🙏❤️❤️❤️❤️❤️🙏💪💪

[@jituharjai]

Thankyou so much For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@sickoandlunatic1238]

Please make video on 200m and 400m off season weekly schedule.

[@jituharjai]

I think I have videos on these Please see the channel videos

[@jituharjai]

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[@vilasrajsharma]

Great 🔥🐎

[@jituharjai]

Thanks

[@jituharjai]

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[@vishu.rajput007]

Sir Aap biji kaha par ho , Aap Jase bast coach ki jarurat h , KZbin par feck video bhot Aane lagi h

[@jituharjai]

I am not getting much response so I stopped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@milonkantaborgayary1514]

Sir beginners ko Half Marathon ka training kaishe start khere ek video daliye

[@jituharjai]

Yes Very soon

[@abhijitsingh734]

Sir 1600 mtr running me heel lift aur knee drive kaise kare....athletes ki heel lift aur knee drive kafi high hoti ha jisse unki stryd length increase hoti ha...sir ham ye kaise kare...hum try Krte ha but muscles pe strain padta ha...sir please exercises btaiye, sir help kigiye please🙏🙏🙏🙏🙏...kuch recommend kar digiye

[@jituharjai]

Don't work on these. Work to increase your flexibility. Also work on increasing cadence and not stride length. Stride length will increase as you increase flexibility and strength

[@jituharjai]

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[@whiskey2379]

Good video keep going sir ❤️

[@jituharjai]

Thanks

[@jituharjai]

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[@teamug]

Sir can you make a video regarding chest expansion tips for police test.I have a remeasurement in December 29th.Chest expansion proper posture, before and after expansion. Make a short a video if you can.Hope u.thanks in advance.

[@jituharjai]

Will make soon

[@jituharjai]

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[@jituharjai]

Will make soon For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@omkarvabhale8768]

Sir 1600 meter ke liye gym workout batao plz 🙏

[@jituharjai]

Gym main aapko overall development karna hai so sare muscles ko target karna hoga. Legs and core aapko at least 2 times a week karna hai Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@shrinathghodke6238]

Sir 4 feet high jump ke liye exercise bataiye

[@jituharjai]

Will try soon

[@jituharjai]

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[@singh_yuvraj03]

Sir aap speed workout for pre competition ki videos upload karo different events ki views aayege jyada

[@jituharjai]

Will try soon Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@prashantjinwal6864]

Hii sir thanx for video sir is there any injury chances on running on road

[@jituharjai]

Yes absolutely

[@sunilkr.pansotra567]

sir please make video on tiredness of body while running but meri saans bhi nhi foolti phir b thak jaata hu uss samay kya body ko kass kar daudna chahiye

[@jituharjai]

Sure will do. Probably you have to increase your lactate thrushold...

[@jituharjai]

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[@sunilkr.pansotra567]

@@jituharjai sir please Bataye lactate tolerance Kya hota hai in Hindi plz mane net par bohot search kKya nhi smj aaya

[@sunilkr.pansotra567]

comment hi kr do

[@sunilkr.pansotra567]

aur body tight krke fast slow ya kitna kaise daudna chahiye

[@Vishal-xs8dx]

sir, resistance band se training karne se 100m , 200m sprinter ko kya faayeda milta hai ?

[@jituharjai]

Zarur padega. Koi bhi exercise waste nahi hoti. Overall development pe zoor rakho. Time apne aap aayega

[@jituharjai]

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[@nakulsharma7717]

👌👌👌👌

[@jituharjai]

Thanks

[@jituharjai]

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[@rohitbagariya6559]

Acha LGA sir krke

[@jituharjai]

I am glad For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@prashantjinwal6864]

Sir if I could.can u make diet plan video for 1600meter race

[@jituharjai]

Take high protein diet. See my diet video for guidance and plan your own doet

[@jituharjai]

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[@Humannn8ss8]

What is the best training for 1600m

[@jituharjai]

Please see my video on schedule kzbin.info/www/bejne/n2GqaGxropejiLc There are many more videos on 1600 meters which u must watch to do good

[@jituharjai]

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[@sujitkumarchourasia3072]

Can i go for adidas ultraboost 20 for my 1600m race

[@jituharjai]

Yes Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@dreamchaser3893]

Sir please reply Sir I will watch 400m traning workout in that I will not understand in how much timing required during practice for 300m 400m 600m please sir sir give information 🙏🙏🙏🙏

[@jituharjai]

Time as per your capability For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@gajanankamble716]

Sir 1600m me tighty ka use kare ya nahi /??????????????

[@jituharjai]

You can No problem For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vishu.rajput007]

400 m mid-season btao or ek video speed work par banao

[@jituharjai]

Will try

[@gauravkhaire5907]

Sir 1600 meter ke rojana kitnna running karna chahiye ..?? Please tell me

[@jituharjai]

Aap please mera schedule walla video check karo. Aapko details patta chal jayega.

[@jituharjai]

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[@Veerhanuman5371]

Sir 5 km 25 minutes me Karna h mujhe... 3 4 chakkar lgre h bas 400 meter k... Suggestions de how to improve..

[@jituharjai]

Pehle slow bhagi aur distance pura karo Speed baad main badana

[@nakulsharma7717]

Sir spikes maarne se calves se or niche ankle me dard hota h fir agle 4-5 din tk running or exercise krne me problem hoti h plss solution btao

[@jituharjai]

Mujhe nahi patta aapko kisme battaya ki spikes pe practice karo. Spikes main cushioning aur arch support nahi hota hai. Uspe race practice, short sprints karte hain. Abhi rest karo. Pain main nahi bhagna. Ice lagao..

[@jituharjai]

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[@royalfauji007]

Sir mera rally ka abhi 2 month batchw hue hai plzz sir time kaise kamm hoga abhi 1600m ka 5:15 m aata hai 5 ke andar kaise aayega sir🙏🙏🙏

[@jituharjai]

Abhi time hai aapke pass. Videos hain mere bahut sare time kaam karne ki liye. Strategy walla video bhi dekh sakte ho

[@royalfauji007]

@@jituharjai Thanks sir

[@jituharjai]

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[@Vishal-xs8dx]

sir, app kaha rahte hai?

[@jituharjai]

Delhi

[@jituharjai]

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[@rajputsandeep1150]

Sir 1600 m ke liye speed workout batao na

[@jituharjai]

It is there on the channel

[@PreetDagarliftss]

sir make vedio on 200m off-season wrokout

[@jituharjai]

Will try

[@jituharjai]

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[@sachinlugun3848]

Sir thai ko hm kisse km krega

[@jituharjai]

Exercise, running and diet control For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@160_sunnyraj5]

Sir shin pain bahut hota hai kuch btaiye na

[@jituharjai]

Do videos hai ispe channel main. Aap woh dhyan se dekho aur samjo

[@jituharjai]

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[@milonkantaborgayary1514]

Sir how to start training for a half marathon ?

[@jituharjai]

I am going to make a video on that soon

[@jituharjai]

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[@royalfauji007]

Sir mask pahan kar workout karne se 1600 m me time kamega abhi mera timing 1600m ka5:15 hai

[@jituharjai]

Mask se koi zaida farak nahi hai. Sab normal hai

[@royalfauji007]

@@jituharjai Sir thora bhi nahi ayega 3/4 sec ka🙏🙏🙏

[@siyaramyadav7131]

mask ek din mt lagawo tk ka time dekho

[@jituharjai]

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[@krishnadesifoji5304]

Hamestring ho rhi h sir kya kru

[@jituharjai]

Hamstring ho raha hai? Matlab? Agar Hamstring weak hai to uska video bhi hai channel pe kzbin.info/www/bejne/qnbblmifjJ52hLc

[@jituharjai]

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[@amanpandey2836]

Sir saans bahot fulti hai aur mucus aur kharas aa jata hai hmehsa bolte bolte aisa kyu sir isliye hmari zada saans fulti hai kya kru sir

[@jituharjai]

Breathe in from nose. Run slow , saans nahi fulega

[@jituharjai]

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[@amanpandey2836]

Sir jee aapka phone no.milega hmara lower fibula me stress fracture aagya tha 6 months pehle bahot depressed hu insta pr msg kiya but no reply plz sir no.de dijiye zada disturb nii krunga🙏

[@jituharjai]

I am not sure which number you contacted. I have not message which I have not replied

[@jituharjai]

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[@vishu.rajput007]

Itc India Armay running name se KZbin channel h ek indan coach ki buarai Kar rha h or demotivated Kar rha h

[@jituharjai]

Koi baat nahi Aap apne training ka dhyan rakhi

[@rajputsandeep1150]

Sar Bharti najdeek hai

[@jituharjai]

Keep working hard For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@shahzaibkhan3910]

Good instructor

[@jituharjai]

Thanks per abhi yeah channel band ho gayya due to less viewers and subscribers. Maine bahut try kiya ki sustain kar lu per shayad nahi hona tha