Lactic Power: Full Body Kettlebell Conditioning

[@thesilverphist6483]

enjoyed watching your sucess over the last 5 years!

[@allthestroke88]

Phil is a beast of a man.

[@thesilverphist6483]

its the form is so 'on point' like watching an engine in motion

[@Madara2010X]

Learned a lot from your channel. Much appreciated 🙏

[@PhilDaruStrong]

Glad to hear it!

[@WilliamBuckleyCubero]

Did the program, was great! The right amount of volume in order to train your main sport. Taking another round starting this week!

[@PhilDaruStrong]

2.0 coming out soon!

[@WilliamBuckleyCubero]

@@PhilDaruStrongtalking about perfect timing!

[@Thebravemovement]

Great video coach. I’ll be starting this program as I get back on the mats after surgery 👊🏼

[@raimundocastro2006]

The best coach right now, amazing content always.

[@PhilDaruStrong]

I appreciate that!

[@marco9664]

Super la traduction apporte beaucoup dans la compréhension du plan d entraînement un plus👍

[@peasant1381]

My kind of workout. Outstanding, thanks very much.

[@Ciphered_Carbon]

Solid drop 🔥

[@boromir4pres]

I would love to see Dom Raso and Phil Daru collaborate

[@PhilDaruStrong]

So would I 🙏🏼

[@rickeymcclaryjr.2350]

I will definitely download the app .

[@thewolf1630]

What's happening Fam🙌🏾 Remember Always Forward Always Primal 🤙🏾 💪🏽🥊

[@InTheBleakMidwinter]

A well oiled machine

[@natek9237]

What if you already purchased the combat kettlebell program for use with the trainheroic app?

[@dominikrejman6633]

What is the name of this soundtrack😃? P.S Great training!Phil Daru

[@brianbachmeier34]

Please do a collaboration with The Stone Circle.

[@moo4595]

How to train if somebody have hypermobility joints? Cheers Daru

[@PhilDaruStrong]

Gain more stability in those end ranges a lot of static holds and isometrics will increase your ability to maintain a solid position. Increase muscle mass and joint integrity with hypertophy training and some low level plyometrics

[@moo4595]

@PhilDaruStrong thank you. Could You record some video about it? Cheers.

[@Carolinametalkult]

Hey coach. Is it 49/month or 97/month?

[@PhilDaruStrong]

Go ahead and email [e-mail] tell them I sent you and to give you this discounted rate on me

[@Mirko313]

Wrestling strength katlebell