Lactogenic Foods To Increase Milk Supply

[@PregnancyandPostpartumTV]

What have you tried to increase your milk supply?

[@ashleyjohnson3900]

I swear by Fenugreek supplements. After 3 days taking this supplement my breast were huge slightly engorged, but it increased my milk supply 2 fold. I have some cookies that I picked up from a baby show which I have yet to try. I like the idea of eating more fennel in my diet. I have drank Moringa tea previously (not for increasing milk supply), more for toilet troubles. It's got a bitter taste unfortunately so I would rather avoid it.

[@1andonlynijah]

Definitely fenugreek

[@CatFromFL]

Power pumping technique helped me. You pump x 15-20 min, pause 60, pump x15-20, repeat x 6 times. This signals to the brain to make more. Also double your liquid intake but eliminate diuretic drinks such as coffee and teas. Herbal teas are fine. Water is great. Gauge your hydration by the color of your urine. It should be straw colored to lighter, no golden hues. Baby should be soaking a diaper every feeding too. Baby urine should be straw colored too. Poop should be scrambled egg yellow or greenish depending on your diet. Poop should not have a bad smell. If you use commercial formula poop will smell bad.

[@PregnancyandPostpartumTV]

Thank you for sharing! 💞

[@psaran1]

Hi can you explain about duration and interval of power pump

[@nidhimundra7285]

Please more details on the power pump

[@hardtruth4672]

everyone should be aware that fenugreek can also do the opposite. I never had a problem with breast supply. but I did want to increase a little as my baby got older so I had more to store aside. I tried fenugreek and in nearly dried me right up. as soon as I stoped the fenugreek, my milk went up again. But that would have been awful for a mother already struggling with milk. keep this in mind if you choose to try it.

[@a241a]

Thanks for letting know. ❤ Glad u got ur supply back.

[@rbatchen7801]

This happened to me too 😢

[@janicedias_sowgrowanddiy]

Happened to me too

[@Sarah-psalm127]

I'm struggling with supply but haven't tried it because I won't risk my supply drying up like that. Too much of a gamble. Glad you shared this.

[@tstennis52]

Happend here!😢

[@BWoodPhotography]

What a great service you're providing for moms. Well done.

[@PregnancyandPostpartumTV]

BWoodPhotography Thanks so much for your comment, Becca 💕 That’s my goal to be helpful :) Happy Friday!

[@nannygoatbassoonist]

I had to deliver via emergency c-section at 34 weeks 6 days due to severe preeclampsia. We had a hard time controlling my blood pressure afterward, and I spent 5 days in the hospital. During that time, I drank a lot of "Boost" nutritional drinks, which I think saved my milk supply at the start. My baby is 8 days old and I have watched my milk supply increase daily. I pump around 100ml per session every 3 hours now.

[@KairaAadab]

​@litisha-taydeMamicon syrup and Mamicon capsule is one of the most useful product if you want breast milk increase amount of go for it.🤗I have used it myself my breast milk is very helpful$$-:&:-:

[@Hadassahs_crib23]

What nutritional drinks are those please?

[@AprilKarl]

I had this issue with my first son. This is so helpful for when if/when we have another baby! Brewer’s yeast was so helpful. We put it in lactation cookies. I loved it!!

[@PregnancyandPostpartumTV]

April Karl Thanks April! Yes! I agree with the Brewer’s Yeast. I try to put it in as many things as possible. Cookies, smoothies, on popcorn 🍿. Happy Saturday!

[@FLASHDashAway]

Overnight nights for breakfast and aussie bites from costco (rolled oats, dried apricots, flax seeds, sunflower seeds, honey, coconut, quinoa, chia seeds, raisins)

[@RimaNagrikar]

By taking Mamicon syrup and Mamicon capsule breast milk increased and baby weight also increased.i ordered it from Amazon no❤🎉😊

[@AgathaDegasperi]

Such useful information in this video for new moms. I think the medical community can sometimes stress us out unnecessarily when the milk doesn't come fast enough or whatever the case may be. So important to empower women with this knowledge. Fennel was very helpful for me & helped settle the babies' tummies too.

[@PregnancyandPostpartumTV]

Agatha Degasperi Thanks so much Agatha! Yes, all of my babies were slow to gain in the beginning and my appointments were stressful :( Yes...Fennel is such a helpful one! How old are your kid(s) now?

[@AgathaDegasperi]

@@PregnancyandPostpartumTV 10, 8 & 2!

[@Bonita_sk]

Greats tips! I never had problems with my supply but I’ve always fed my babies on demand. If they nurses for more than just hunger, it didn’t matter.

[@PregnancyandPostpartumTV]

Surviving Three Boys and a Girl Yes! Feeding on demand is so important too :) I’m feeling like a human soother these days though 🤣 Thanks so much for watching and your comment 💕

[@karasnyder9047]

Hi, this does not necessarily have to do with increasing your milk supply, but rather safe foods or supplements to take during lactation pregnancy. I am dealing with some pretty serious post- COVID fatigue, and I'm struggling to find supplements that are safe to take during lactation and pregnancy. I am trying to increase antioxidant rich foods in my diet, that's about all I have come up with. I am already taking prenatal vitamins and vitamin D daily.

[@MicaelaFiorito]

It would be great if you could link the scientific researches that prove those food are actually effective in increasing milk supply. For instance, looking for proof of Moringa's lactogenic effect I found conflicting research studies. Thank you!

[@kashbash9645]

Topical magnesium that I rub into my skin throughout the day brought my milk supply back at 5.5 months. Please try topical magnesium and let me know how it goes!!!

[@brittanyboyd2683]

spray or cream?

[@GVOKids]

Thanks for sticking it out and pumping for me mom 💕

[@TheworldofMeeso]

Can you plz add a link where we can get barley and brewers yeast

[@kristenpalynchuk8609]

Awesome info! Can't wait to try the recipes :)

[@PregnancyandPostpartumTV]

Kristen Palynchuk Thanks Kristen! You’ll be needing to boost your supply so soon!!!! 💕

[@diba9900]

Oat, flax and fenugreek smoothies

[@EmbracingHarvest]

Oats and fennel did it for me. I didn’t know about some of these, thanks for sharing!

[@PregnancyandPostpartumTV]

Embracing Harvest | Organic Gardening, Seasonal Recipes awesome! Yes me too... I actually hear often that people didn’t know about fennel. Happy Sunday!

[@horrainmalik8469]

Can i use moringa powder because i am breast feeding mom

[@moderndietitian7316]

Moringa smoothies!

[@laurasunshine2462]

What's the Facebook group you mentioned?

[@DalDhaliwalOfficial]

Really good video. Really informative and i am sure this advice will help lots of new mums. Thank you for sharing! :-)

[@PregnancyandPostpartumTV]

Dal Dhaliwal Thanks Dal!

[@marcyvandenburg4760]

Moringa is fantastic for breast milk supply!!

[@PregnancyandPostpartumTV]

Marcy VanDenburg Thanks Marcy! What’s your favorite way to include Moringa?

[@marcyvandenburg4760]

Pregnancy and Postpartum TV I drink it every day! It’s the dehydrated tree and then I add water to it and drink it first thing in the morning!

[@PregnancyandPostpartumTV]

Marcy VanDenburg awesome! I usually put it in a smoothie (not just in water)! How does it taste in just water?

[@marcyvandenburg4760]

Pregnancy and Postpartum TV I love it! It takes a bit for some to get used to. But then you start to crave it!

[@doreencairns7428]

Can I add moringa leaves powder to water and drink it. Won't it affect my 3 months old baby because am breastfeeding

[@ashleyjohnson3900]

Is this list in order of the amount of milk it will increase. Or is it just a suggestive list as to what might increase your supply and therefore its individual to each females body and breast milk supply?

[@annakirshenbaum1458]

What about milk? Does it do anything? My family tries to force feed me all things dairy.

[@KingaGorski]

So helpful for mamas to know!

[@PregnancyandPostpartumTV]

Kinga Gorski Thanks Kinga! Happy Friday!

[@nadaelshafei5094]

Where can I find your ebook to increase milk supply and lose weight? Thanks! This is so helpful for a new mummy :)

[@PregnancyandPostpartumTV]

Hi Nada! It should be at this link. You may have to scroll down a little. www.pregnancyandchildhoodnutrition.com/milksupply Congratulations on your new baby! 💞

[@lindirae4383]

Great video!

[@PregnancyandPostpartumTV]

Lindi Rae Thanks for watching and for your comment, Mom! 💕

[@JaneStoller]

Great video! :)

[@PregnancyandPostpartumTV]

Jane Stoller Thanks Jane! Happy Snow Day! ❄️

[@elizabethifeyinwarichards2361]

My son will be 3 months by march 26th and my breast milk is not following well hence he stopped sucking since 2weeks old. I tried to express but little drop comes and I tried to pump using manual breast pump same thing.

[@gardengargoyle4374]

Just want to mention: Moringa can effect thyroid too, so if you already have thyroid issues, please research/talk to a doctor about Moringa before taking :)

[@stimulusfittv2702]

Thank you so much!

[@RimaNagrikar]

6 mahine se dudh nhi ho Raha tha bhut kam ho gya tha fir Mamicon syrup our Mamicon capsule use Kiya,bahot hi asradar hai esse milk secretion badhta hai our koi side effects Nahi huaa and bachhe ko bhi koi Hani nhi huee uska pet bhr jata hai mera milk pine se,very effective hai , aayurvedik hai Amazon se mngwaliya tha,$-363&&37+

[@vaishnavishashini2911]

Beta glucans Fenugreek Brewer yeast Milk thistle Shatavari

[@elizabethifeyinwarichards2361]

When I feels pain I express it out in the bathroom but I still want to feel my son sucks my breast milk. Any help please

[@anitajain954]

Muze delivery ke bad se hi dudh kam tha,ak mahine baad dudh ana lagbhag band hi ho gaya tha, lekin mamicon syrup suru karne ke bad 15 dino me hi kafi dudha ana suru ho gaya, mamicon syrup best hai dudh badhane k liye, Amazon pe milta hai+

[@fathimafarahna2633]

Shut up advertising everywhere

[@KairaAadab]

Mamicon syrup and Mamicon capsule is one of the most useful product if you want breast milk increase amount of go for it.🤗I have used it myself my breast milk is very helpful$-&:-:

[@RimaNagrikar]

By taking Mamicon syrup and Mamicon capsule breast milk increased and baby weight also increased.i ordered it from Amazon no$-5&$-$-&

[@juliaglesti]

Great video ! I personanlly had the opposite problem, I could have fed 2 babies 😂. So sage tea it was for me.

[@PregnancyandPostpartumTV]

julia glesti oh haha! Did it get uncomfortable 😩 or with the sage tea and limiting lactogenic foods you were able to manage it? Every body is so different!

[@juliaglesti]

@@PregnancyandPostpartumTV it was a bit uncomfortable in the first 2-3 weeks, but then my boobs naturally adapted :). I find it so interesting how breastfeeding (at least here in Europe) is often times seen so romantically, but often times it is hard...! Sending you lots of love, xx

[@PregnancyandPostpartumTV]

julia glesti oh yes, it’s romanticized here as well. That’s funny you say that. I was interviewing a lactation consultant and I asked her for the one piece of advice to tell new moms and she said... that’s it’s hard and if you struggle there is nothing wrong with you 💕

[@Neski22]

I tried to hit the notification button but it won’t let me because it says that the content is “made for kids” And U2 restricts notifications for this type of content.

[@rtatum1299]

In the early stages of breastfeeding I have honestly drank a Guinness Stout in the evening and that boosted my milk supply without a doubt

[@Behen786]

It’s because of the yeast in it. Not the actual drink itself.

[@salmasort8841]

Remember some doesn't work for everybody like Estrogen dominance doesn't work with moringa and fenugreek after delivery

[@jschultzf3]

My wife could have really used this video when she was pregnant!

[@PregnancyandPostpartumTV]

James Schultz, Ph.D. Thanks Jim!! How old is your baby now? I loved how you put some casual /life shots at the beginning before your education! I think I’ll work on that! Thanks for watching 🙌

[@joycegatambia5733]

Must I take all of them?? Or one of them is enough 🫣