Ladder Drills for Hockey Players

[@wolffpackfitness]

Awesome vids guys. Question...when teaching these drills to beginner youth hockey players, what is your preferred way of getting them up to speed? open to any suggestions

[@thecount1001]

especially for younger players? dam, i'm 52! still going to do these, but it's not going to look so fast...

[@RelentlessHockey]

Have a question about how to make the most of these drills? Have a suggestion for future videos? Leave a comment below, we'd love to hear from you!

[@BenchSandwich]

Solid video. Gonna try some of these today!

[@westernmonkeycat4227]

Wes

[@roderickhullaby2579]

Noticed you did the side drills the same way. Should you switch and lead with the other foot for balance?

[@RelentlessHockey]

Great question. Absolutely! Any drill where there's one foot leading we'll do twice to make sure we're addressing both sides.

[@shanero1276]

Hey Kyle, love the videos bud. How many days a week should you do these ladder drills? Thanks!

[@RelentlessHockey]

great question man, we'll often use them before workouts - not as entire workout. I'd say a couple times a week for sure. This time of year (in-season), you can even throw them in pre-practice as a warm up!

[@bali295]

How many reps do we do

[@RelentlessHockey]

Minimum of 3 of each exercise before moving on!