Ladder Drills For Taekwondo Strength/Speed

www.bellstaekwondo.com Ladder drills for Taekwondo speed, strength and agility, featuring Master Tim Bell.
Drills include: In & Outs, In & Outs to the side, Hop Scotch, Double Steps, Double Steps to the side, Push In & Out, Switch on the spot, 45's, Double Switch.
Created on December 7, 2010 using FlipShare.

[@Mr71PUMA]

oooooh The Memories of footwork drills !!!!!

[@ezioleone12]

Thanks helped alot

[@ATACXGYM]

Love this drill.I have a drill like this usng cones instead of rings