Indoor Balance and Control Exercise - Parkour and Freerunning: How To

[@LaFlairParkour]

3 more Days of the 12 Days of tutorials left! I hope you guys are enjoying all the action. Be sure to hashtag #12DaysOfTutorials on instagram of any of the new tricks you learned or are working on and I will check them out.

[@b0unce805]

Jesse's inner kid has been released... and after doing this exercise so has mine... lol. Merry Christmas and happy holidays Jesse!

[@LaFlairParkour]

+Freerunner105 haha Merry Christmas

[@crackrat2012]

+Freerunner105 He's a literal man-child and it's great

[@lupuspotens626]

This is very much appreciated. My footwork is gonna get so much better.

[@coulsonmccullough7699]

Good job Jesse, will come in handy really soon

[@Speejejm]

you the man Jesse. i have always appreciated your tutorials, getting me motivated to get out there and get moving

[@AndyPersons]

Please do a flow tutorial

[@ME-zj7lj]

Exactly what I've been looking for

[@matthewgonzalez580]

You're so imaginative ! Love it !

[@MikeKing]

Was doing a lot of these last month during training, on bars and rails and blocks. Next progression though is to add one or more objects to be hands only, drop the hips and start doing some low body quadra flow on the rails and blocks. You can end up with cartwheels, kongs, palm spins and more intermixe with the flow footwork. Tons of fun!

[@pigeonshat9526]

it really helps me most of the time

[@almightyogrelordshrek5784]

Thank you so much I have been waiting for something like this!

[@StrikeFreerunningFilms]

Definitely gonna try this.

[@luukyluuk7371]

Looks like a fun "game" to do :D really creative

[@NoProductionsXD]

I used something similar to that but less random of a pattern with the tape. I would use a grid type pattern, but I am definitely going to try this, thanks!!!

[@calebbourqueparkourfreerun4411]

I HAVE TO DO THIS NOW! Especially awesome if I could find some precision trainers like that. Might build some.

[@FNHot]

This was really cool, I really want to try this. Great video

[@carlomarzano2472]

looks really cool!

[@Darhaka]

This is actually a really cool idea, thanks Jesse and merry Christmas! :)

[@aarong6132]

Merry Christmas!!!!!!!

[@elevationfreerunning9976]

Awesome video, This is a good idea!

[@danteat8]

Thanks!

[@caelprent2718]

Thanks that was really cool. Could you do a tutorial on either the palm flip or back roll? I'm having trouble with those two. Thanks

[@LaFlairParkour]

+PrenticePK Tomorrow the Palm Flip will come out

[@sumeyyealtntas2459]

great video thank you so much :) please make more videos

[@arsalanali7499]

Jesse can you do a dyno and traversing tutorial.These moves are essential for parkour.

[@gavcanflip]

lol this actually helps a lot. Thanks, never thought of doing this. Goodbye, boredom.

[@sankon100]

Better idea than just training precisions haha ill give it a shot brah

[@Lucas-jx5ku]

hahaha jesse realy cool idea and it looks like alot of fun BTW for the 12 days of tutorials could u do a screwdriver front and a 360 dive roll and a giant plz

[@Davydude3]

Jess I have a good idea of a series you should do. You should parkour conditioning videos like how to get stronger for parkour and cut fat and such. Im sure alot of people would love to see that. Thanks for your time and hope you take this into consideration bye!

[@aarong6132]

Could you do a back hand spring tutorial? I have been having a lot of trouble with it, I broke my bone when I did it so I was wondering if you had any tips that I could use.

[@davidochoa4098]

yo jesse can you do a A twist Tutorial 👍

[@oscarm8704]

Jesse please do a palm flip or can you please remake the cork tutorial ? 🤗🤗

[@TheGreySloth]

Omg I requested this !!!!!!!!!! You probably just did it randomly but I still feel noticed 😂

[@LaFlairParkour]

+Absolute Zero No it was totally for you.

[@TheGreySloth]

+LaFlairParkour yesssss I knew it XD

[@Kurkimilis]

I'm not sure if you've done this before, but after introducing precision trainers in this video it would be pretty cool if you made a video on how to build them -- or building wooden vault boxes, perhaps.

[@ethansharples5543]

Jesse please do a Dashbomb tutorial.

[@bjarki_rafn]

this was a relly helpfull video, pleas consider doing a tutorial on the cuasimodo. Merry Christmas ;)

[@charlesbarber3270]

palm flip please or 360 dive kong

[@AJRprods]

Thank You

[@findingmovement5824]

What I do is put tape on the floor and me and my brother play add on wich is were I do a move then he does the move I did and adds one more move and it keeps going, it helps improve flow memory balance stamina and strength.

[@jonathanmontanez675]

Very creative :)

[@gabrielhellmer2311]

awesome

[@akhilshriram9441]

merry Christmas

[@MMparkour-kd4po]

Hey Jesse merry Christmas to you and your family and what can I do for parkour when it's raining or snowing outside

[@maroantraceur408]

Please, can you make a reverse-front tutorial?

[@yaribins5754]

double front from hight into a foampit or landing on an airbag. a tutorial for that would ve great

[@djjensen181]

it was helpful

[@Narvaeth]

What brand of jeans do you wear?

[@mr.madness8663]

Hey could your next tutorial be on how to edit and create a good parkour video. Plzzz it's so frustrating @LaFlairParkour

[@KevinLopez-io1xd]

Jesse how can I make my tucks tighter ?

[@christopherroldan2201]

Nice

[@chrisbooker2777]

You should do tutorials on back full

[@matesindija6616]

i have no precision trainers, can I do this with something else?

[@sidneykordy959]

Pleaaaaase do one on a or b twistsssssssssssssssss i need your help

[@nathanshipley8718]

I would expect that training in the rain or any other environment helps with practicing control itself since you have to be more conscious of how you do your movement. Just a thought I guess. It is good through that jesse is doing tutorials on the background and fundamental moves instead of just tricks.

[@CScuber14]

please make a palm flip tutorial

[@myleslaird7438]

im in canada so I need this

[@reapernate208]

Back handspring

[@juliettemarzio]

Hi

[@mattclamp1252]

dude I do this in my church with the square tiles XD they're tan and blue and there are fewer blue. I step on the blue ones and do spins as I walk down the hallway

[@simospk8469]

how can I increase my jump

[@chadam3311]

Squats

[@simospk8469]

thanks dude

[@MosesKnows.]

+Mitch Howe very helpful advice. Thanks

[@Vyver34]

+simos koulouris Jump, a whole lot, more than you usually would. Then when you stop, keep jumping.

[@Vyver34]

Mm, I suppose. Hehe. You gave some great workouts. :)

[@BlindJudoJourney]

cast away and pimp flip plz

[@nthntrnh300]

handstand ur way through this

[@DJmicaiah]

you can train in ANY environment.

[@TheCookiezPlz]

+DJmicaiah Can you train in an exploding star?

[@DJmicaiah]

+TheCookiezPlz every 400 years

[@Ch0zoTheBozo]

Claes - Parkour Style

[@silverbro13]

So... Twister?

[@LaFlairParkour]

+The Soul of Silver hahaha yea kinda =)

[@javojavojavojavo]

I´m coming...

[@joshgreen194]

B-TWIST

[@silverbro13]

Parkour= the evolution of children who never grew out of playgrounds.

[@MrVindictus1]

The Evolution of people who evolved out of their boring unnatural daily routine and acquired full controll and understanding of the human body, mind and surroundings.

[@너-o3p]

solo Christmas

[@dbueno7858]

you could also train like the Russians on cold days and use snow as a soft landing

[@dbueno7858]

+Mitch Howe I meant that by not allowing snow to stop you from training outside but your right

[@coulsonmccullough7699]

First one

[@dimitridickos8211]

Hands

[@Ketutar]

So, "floor is lava" for adults? :-D

[@adrianszmyt4840]

1st !!!