LaLanne "Pass It On" Podcast w/ Cathe Friedrich

Today's episode of the LaLanne "Pass It On" Podcast features Cathe Friedrich.
Cathe is the founder of Cathe.com, which is one of the largest and most-visited fitness websites. She released her first fitness video in 1989 and since then, has created and produced more than 1,000 advanced workout videos.
Cathe continues to stay on the cutting edge through her Cathe Live workout streaming channel and OnDemand offerings.
She is the co-owner of Four Seasons Health Club in Glassboro, New Jersey, and was inducted into the National Fitness Hall of Fame in 2011.

[@jillionsofcrafts6255]

I ADORE Cathe’s passion and commitment. She doesn’t just talk the talk, she walks the walk. As someone whose father lived to be 96, and who was turned away from gyms in his 90s because they deemed him ‘too old’ to work out, I also appreciate how she teaches a silver sneakers class and promotes fitness for all ages. Elaine is an inspiration, too! ❤❤

[@pattidib7976]

Love this! ❤ What an evolution!

[@Amy-jj8gy]

Cathe is simply the best. I've been with her since the VHS days.

[@CatheFriedrich1]

Thank you ❤🤗💪🏻

[@surgicaltechcrafter2169]

She is the best

[@kathrynwhitlatch9509]

I’ve exercised with Cathe since the 80’s. I credit her for keeping me fit all these years. I’m still doing her workouts every day. I’m doing workouts that my grandkids can’t do! I have a wicked satisfaction in that!😂 I remember being fascinated by Jack Lalane when I was a small child. I also love Joanie Greggins! So thankful for these people! ❤️

[@CatheFriedrich1]

Thank you for keeping fit with me through the decades. ❤

[@kathrynwhitlatch9509]

I thank YOU! I promise you I would not have been able to keep going all these years without your workouts! I get bored easily. I have to exercise alone which is hard for me because I used to teach fitness classes myself. I just really want to thank you! God bless! ❤️

[@CatheFriedrich1]

Thank you so much ❤️🤗