Рет қаралды 639
This clip looks at moving the arms and legs together in 'Three Steps Forward' from the Chen Tai Chi Lao Jia form.
Part 1: • Lao Jia Mini Mastercla...
Part 3: • Lao Jia Mini Mastercla...
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/..., or just email aamir@taichi.school.
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Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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