Larry Scott’s Lateral Raise: How Mr. Olympia built “Boulder Shoulders”!

  Рет қаралды 11,635

Forgotten Fitness

Forgotten Fitness

Күн бұрын

Пікірлер: 48
@kentborges5114
@kentborges5114 2 жыл бұрын
Larry learned much from Mr. Gironda, and proved that his not so broad shoulders could be really impressive...R.I.P. Mr. Scott !
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
R.I.P indeed
@dmitriydudarev2649
@dmitriydudarev2649 9 ай бұрын
Not true. Larry Scott's shoulders were very broad-like. Feminine you might even say.
@johnsmith2221
@johnsmith2221 2 жыл бұрын
These guys just look so much better than today’s bodybuilders.
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Agreed
@RoadTripzz14
@RoadTripzz14 10 ай бұрын
Absolutely correct! 👍🏾
@dusk6159
@dusk6159 7 ай бұрын
Right on
@jordandangelo180
@jordandangelo180 2 жыл бұрын
Great video. Larry Scott had one of the greatest physiques of all time. Way ahead of his time. Drop sets always work the best. His biceps are some of the best of all time.
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Agreed. He was a real innovator.
@drygordspellweaver8761
@drygordspellweaver8761 10 ай бұрын
He called this "double dipping" and the intention was to use really heavy weights. The bounce at the bottom is to get the weight started and bounce at the top is to get the maximum contraction (where it's impossible to fully contract the shoulder with that weight). This allows the negative/concentric phase to hit the delts with the heavy load on the way down. The drop sets of course are meant to add volume and intensity because such a heavy weight would be impossible to keep repping. Try it out with 50-60lb dumbells and you'll get more of a intuitive feel of the dipping.
@ForgottenFitness
@ForgottenFitness 10 ай бұрын
Yes, that is correct. The weight I used here was not heavy enough to really feel the effect he was shooting for.
@khalidmoghul7321
@khalidmoghul7321 7 ай бұрын
Nice and important detail 👌
@DimMak74
@DimMak74 Жыл бұрын
Man my physique improved so much learning from this man....... my whole body just grooved on this training........
@ForgottenFitness
@ForgottenFitness 10 ай бұрын
Me too. He really became an iron master over time.
@dusk6159
@dusk6159 7 ай бұрын
This channel is immensely valuable, well placed and good
@Kingfuconan
@Kingfuconan 2 жыл бұрын
Very cool exercise and principles about training the delts, thank you!
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Glad you liked it!
@dusk6159
@dusk6159 7 ай бұрын
Scott managed to be a bright mind and innovator like Gironda! The Legend.
@PrussianFrost
@PrussianFrost 2 жыл бұрын
Lookin good man! Thank you for you channel and work, great find!
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Thank you!
@depai1967
@depai1967 7 ай бұрын
Outstanding demo you performed. I watched the Larry Scott/Benfatto original video and barely picked up half the movement. I watched you perform it and listen to some of your tips and......Boom! I finally got it now. Your video was better than Larry Scott's for me personally to learn the correct movement. Thank you so much. Really appreciate your thoroughness and detailed explanations. This channel is a goldmine! You are a great contributor to the natural bodybuilding community. Keep up the good work fine sir!.
@fredazcarate4818
@fredazcarate4818 2 жыл бұрын
Wow what a great old school dumbbell routine. Thank you Rudolf for the demonstration.
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Thank you for the kind words
@LTPottenger
@LTPottenger 2 жыл бұрын
Very good demonstration!
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Thank you! It’s a very involved lift.
@atompunk5575
@atompunk5575 2 жыл бұрын
Shoulders tomorrow! 💪☺
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Awesome! Throw this one in as a finisher and tell me how it was!
@nicholasraso6742
@nicholasraso6742 2 жыл бұрын
awesome video
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Thanks!
@pgjc756
@pgjc756 2 жыл бұрын
Awesome video! Have you done a video on Larry Scott's rear delt exercises? Thanks!
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Not yet, but I will soon! Thanks for the idea.
@vs4571
@vs4571 Жыл бұрын
Was this supposed to workout the lateral head or rear delts? It looks like a mix of both? Yet you said “keeping the lateral or medial head out? And the position looks like it’ll also incorporate some trap involvement via retracting the scapula. A detailed reply would be greatly appreciated. Thanks
@Righteous.Indignation0527
@Righteous.Indignation0527 2 жыл бұрын
How long did it take you to get the proper form? Larry said “this movement was the hardest move to get down”.
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Well, you are already assuming that my form is perfect. It is not lol. It is, at best, a “good” representation of the exercise. My arms are probably pulled back a bit far, which is bad when attempting to isolate only the side and rear delts. Also, I’m not dipping quite enough at the top. Things like this I would imagine take many years to get down. Muscle memory is key.
@Kingfuconan
@Kingfuconan 2 жыл бұрын
What you thoughts about Reeves Shrug (a.k.a Reeves deadlift)?
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
I talked about this on my Instagram. The Reeves deadlift was not originally an exercise trained for hypertrophy. It was only used a few times by Reeves as a demonstration of strength. It would be cool to do a video on, but it is no bodybuilding movement.
@joetoth5465
@joetoth5465 2 жыл бұрын
Are you EVER going to make another TALES OF THE IRON LEGENDS...?
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Yes! Any suggestions on what you would like to see?
@joetoth5465
@joetoth5465 2 жыл бұрын
@@ForgottenFitness Thanks for your response I appreciate that. Any of the following would be awesome: 1. STEVE REEVES 2. LARRY SCOTT 3. REG PARK
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Awesome. Will do!
@LiftingwithGrandpaCharlie
@LiftingwithGrandpaCharlie 2 жыл бұрын
Great delt exercise but more than one drop set is overkill. For advanced lifters a great end of a,hard and heavy workout pump. For beginners that many reps will be counter productive. It took me yrs to realize less is more. I see boney dudes at the gym just repping light weight and going nowhere. If you don't see some growth or strenght in 60 days then you're doing something wrong. Just my 2cents.
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Completely valid take. This is just Larry’s preferred way of training.
@cbot375
@cbot375 2 жыл бұрын
i felt it, my side delts, but almost my traps lol
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Gotta keep those shoulders pulled down and forward to prevent that.
@jettjeff686
@jettjeff686 5 ай бұрын
Good demonstration but believe you.contradicted yourself- you said "I can see the rear delta and side delts are flexing but side delts were not flexing " contradiction or no ?
@michaelmaguire2162
@michaelmaguire2162 2 жыл бұрын
momentum plays no part in muscle growth since it, in effect, reduces the load on the muscle...
@ForgottenFitness
@ForgottenFitness 2 жыл бұрын
Ik, but in Larry’s mind it would allow more weight to be used which he felt was beneficial in deltoid growth. He mentioned this in Loaded Guns.
@dusk6159
@dusk6159 7 ай бұрын
I guess that the tension and relevant parts brought by db or cable lateral raises complement well the delts, with this one
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