Legendary Bodybuilder Frank Zane Reveals How He Achieved Physical Perfection

[@LarrySealeArcheryCoach]

August 1978, I was doing preacher curls at World Gym in Santa Monica, and Frank Zane came over and asked "May I work in with you?". (Such a gentleman - Can the reigning Mr Olympia 'work in with me?'... Duh! ). I can hear his distinctive voice in my head 45 years later like it was yesterday "let your biceps do ahhlll the work.". Quite the thrill for this 21year old Okie!

[@melancholymartialarts7095]

Wow marry the guy why don't ya

[@matthewlopez8521]

Im from Oklahoma too! God bless you!

[@KootBear]

thats so coool man!

[@david-nance]

Wow thats awesome

[@som1980]

You must have been doing something right to catch his eye, that’s good advice 👍💪

[@AmazianLinsation82]

You know what separates these old school greats like Zane and Arnold? Notice how humble, well spoken and intelligent they are, even at this age now, compared to some of these KZbinr bodybuilder egomaniac lifters today. Humbleness and humility are not signs of weakness but signs of high value

[@mynamemeanspeace]

amen it makes the biggest difference. what is the point of being in the public eye if we can't even cordially carry a conversation of substance.

[@micahasher7600]

You don’t know arnold

[@I_like_turtles_67]

@@micahasher7600 Arlnold has definitely had an ego for over 50 years lol.

[@santinorocco497]

Social media has ruined society across the board and it’s not surprised bodybuilders are part of these bull shit attitude all about me unconsidered phenomena which is the norm these days.

[@JJ-ix4zr]

Yes and old school guys tend more to lie about steroids haha he was almost 100kg at 1.77cm don’t be naive people .

[@craigb.franklin7046]

I am still physically active at 70. This is my idol. I have followed him and the rest of his gang for years.

[@desmondhardison4840]

Your inspiration,I plan on doing this ,if I'm blessed to reach my 90s

[@hendrix-giovannijohnson9701]

Want a cookie???

[@jackbell4380]

@@hendrix-giovannijohnson9701 cookies are bad for you

[@stephenbrody2717]

@@jackbell4380 😂

[@62cripple]

60....and Zane and others of that era....inspired me....still lifting today....💪😎💖

[@loyalamerican8776]

This man is a diamond!…My respect level for who he is and what he has accomplished is top notch. May the good Lord continue to bless him.

[@billybobs1705]

you should be respecting your mom first!

[@rogeliopena2433]

Frank Zane the pure definition of symmetry

[@tsundoku5733]

From the point of view of symmetry, Bob Paris also looked great.

[@bevonwalfordjr]

Flex wheeler too

[@Tradori321]

@@tsundoku5733 I agree.I prefere Bob Paris

[@DaveH-10]

@@Tradori321 Bob Paris was amazing. He had the best look.

[@KNByam]

Legs like Zane.

[@jasonsever2031]

This man is a classy and inspirational role model that has defined the art of bodybuilding. Still a legend forever.

[@victorcano8762]

His voice was calming and mindful

[@jetterjohn]

his voice reminds me of Clint Eastwood

[@Manul23392]

@@jetterjohn true!

[@robertburnett5561]

Yes. Didn't didn't need to sound "Macho".

[@jamie.777]

Very calm. Lying, he cycled. Liar

[@wishbone103]

I am 73 and still going at it. Frank Zane and Bruce Lee were my two main Idols and still my inspiration to keep at it no matter what!

[@Mhel2023]

Wow if that's you in your pic you look late 50's 👍

[@wishbone103]

@@Mhel2023 yep that's me. Thank you.

[@wishbone103]

@@Mhel2023 Yep that is me, thank you 😁

[@justinfeemster2023]

I always loved Zane’s balance of intellectualism and spirituality with physical culture, a rarity in the sport. He always had an air of being somewhat out in the aether, but consummately grounded at the same time. A great example as a man.

[@Damian-qu2fg]

I think a lot of these golden era bodybuilders had a real interesting side to them. I think lifting gives you a different outlook on the world, lots of thinking goes on

[@roberttravistext5091]

OMG its frank zane , I'm 61 and he was at is best when I was about 16, Live forever dear Frank please never leave us . Love from Robert x. 🇬🇧.

[@antwandarellefenton]

🇬🇧 🇬🇧 🇬🇧

[@tonyramone1000]

Frank is and was one of the greats. The average guy on the street would want to look like Frank Zane!!!!!!

[@TDrewBR]

yes! exactly that, he average height, good weight but not unrealistic, his shape looks like a attainable fit but kinda heavy guy, his bodyshape even with 14-12% bodyfat would look good af... symmetric and charming, strong but not freakish, pure model/symbol right there.

[@tonyramone1000]

@@TDrewBR I could not say it any better!!!!!

[@mistermister1366]

Frank Zane is one of the greats of bodybuilding, no doubt, but am I the only one who preferrs the phisiques of Mike Mentzer and Sergio Oliva ?

[@tonyramone1000]

@@mistermister1366 I agree with you on that as well!!!

[@falconone7230]

True! not too big and not too small

[@stoiccrane4259]

If Frank Zane decided to become a bodybuilding professor I'd take his course at the drop of a dime! He has that type of personality where he'd be an excellent instructor.

[@matthiasgains1742]

It’s okay cause he wouldn’t train neither of y’all. Lol

[@gappuma7883]

@@matthiasgains1742 how you know?

[@spec24]

Careful, he might put you on the zero-calorie amino acid diet. 🙄

[@carapo66]

How to get a physique like Frank Zane: 1) Be Frank Zane.

[@livesjuris3032]

use roids and trained hard

[@qewr4231]

@@livesjuris3032 Yes. Testosterone and hard training.

[@antwandarellefenton]

Hahah

[@solidboss1738]

@@livesjuris3032 you forgot the good genetics

[@lydon1970]

Your right, be Frank. Great Outlook on life.

[@jackedjio1038]

How amazing is it that I could be sitting here at home, eating my meal as usual and in a simulated conversation with Frank Zayne? It’s miraculous really! Gotta love the internet.

[@jessebrown1400]

I can't believe he competed almost 50 yrs ago and still kicking, still sharp as a scalpel. The chemist, the idol. I kept watching the interview it just kept getting better, the man is soo cerebral. Good interviewer as well!

[@EscapeFitness]

Great point!

[@Lincthom7]

And is still giving out good information 1

[@PepeCoinMania]

He’s beyond 50s

[@payward2939]

He's 79 it's nice to see a bodybuilder live that long in the most unhealthy sport.it can be done safety

[@raymondfrye5017]

What about Dave Draper and Bill Pearl,now at 80?

[@richardlawson6787]

Muscle building in itself is life giving...just leave the drugs alone

[@jessfrankel5212]

@@raymondfrye5017 Bill Pearl will be 91 at the end of October. Dave Draper is 79. IDK the state of their health, though.

[@jamie.777]

Wow 79. Looks amazing 👏

[@zackscott8636]

when the bodybuilder looks outrageous and is competitive then it’s unhealthy but not just in general, right? even taking testosterone just to be in the upper range has other health benefits but it’s when they go to an extreme and all extreme is unhealthy?

[@rasalresid9147]

Frank is such a bodybuilding icon! I have been following him for years, and he is one of the reasons I have started my fitness journey. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from Next Level Diet, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn’t all pure muscle, but I was happier than ever. Thanks Frank for everything you did for bodybuilding!!

[@wayne383]

what did you do to fix your diet?

[@stazza5006]

@@wayne383 what do you mean what did he do? He ate different food he designated himself, it's piss easy.

[@pleasureduma9693]

He wasn’t eating enough. Eating “healthy” has almost nothing to do with building muscle. It’s eating enough calories to allow the body to build the muscles.

[@damienholland8103]

@@pleasureduma9693 Agreed. I think eating healthy and healthy eating for bodybuilding and muscle gain are not necessarily the same thing. I see what bodybuilders eat, and how often they eat, and it's a different situation from regular healthy eating. I don't want to subject myself to the bodybuilder diet yet I still need more protein than a regular healthy diet to maintain the muscle level I do have or I feel like I'm starving. Changing 100 grams of chicken to 130 grams of chicken at dinner protects me from feeling like I'm starving.

[@EliteGoosePlusOne]

@@wayne383 he got on you tube and posted this comment on every bodybuilding video he could find hoping that someone would buy his product because he name drops Arnold and Frank and others hoping that some poor schmuck will think his diet plan will deliver those results.

[@williamsweeney2012]

At 70 years old now, this interview really helped me to reevaluate my workouts.

[@akieemroberts5]

Interviewer: so how do you know you diet is going well ? Frank : photos

[@antwandarellefenton]

Hahah

[@thebullyboutique9497]

The wisdom this man has is of significant value. Much respect ✊

[@spec24]

The wisdom of a man who thinks protein in amino acid form has no calories. Good grief.

[@treyakasprings]

This man is the epitome of legacy everything not only a mr Olympia should be but everything a man should be.

[@JeremyLaiSixPackLai]

incredible Frank is a body of wisdom, calm and being and is living well physically, mentally and spiritually.

[@zackscott8636]

do bodybuilders all lose the look, because the work is difficult and must be constantly maintained?

[@JeremyLaiSixPackLai]

@@zackscott8636 a couple of reasons - those on gear lose it fastest Becos of the need to cycle / or if one has been cruising, there will be deleterious effects after some years (hence the advocate for TRT at hygiene levels these days) Lifting, an effective nutrient dense diet, and rest should not be a problem as a base level for maintenance. Just that as a natural not many people have the will and patience to take this to an optimal level first. And they decide to jump into gear

[@zackscott8636]

@@JeremyLaiSixPackLai I have ptsd. for 10 years felt like trash, not good muscle recovery, horrible sleep, poor appetite, muscle pain and always tired. I’m taking .15 mil every two days and now feel better. But the question pertains to the observation that without constant resistance training the muscle is drastically affected and becomes reduced.

[@Gregory_Thomas]

Frank Zane has so much knowledge could listen to him for hours. He seems like a really humble nice guy too.

[@ut4eb]

Youngsters getting into bodybuilding...listen to this man!

[@lawdogwales5921]

Frank Zane always seemed to have the perfect physique to me. Perfect.

[@Cookefan59]

Wow. Sitting with Frank Zane in his personal pain cave shooting the breeze. What a blessing. The man is one of my true heroes who I already have a spiritual connection with without ever meeting him in the flesh. Great interview skills and camera work. Looking forward to that 89th birthday interview. Make sure you’re there as well!

[@winstonsmith11]

The spiritual connection that you speak of... I felt that for the late Kobe Bryant, rest in peace. Be grateful that you can see your hero speaking in interviews at his advanced age. I'm not so fortunate.

[@jamesgiordano6772]

Sir, you are a sage, and a true gentleman. Epitome of the humble champion, and modest master. Bravo.

[@ericdahl2915]

Aside from being a bodybuilding giant, Frank achieved inner peace...not something many people can say

[@dgarber771]

Great interview with Frank Zane. A lot of excellent information from Frank for bodybuilders as well as those wanting to live a long healthy life. I was fortunate to live near the original Gold's Gym, and that's where I worked out from 1970 until it was sold and turned into a private home in the late 70s. It was an everyday occurrence to see Arnold, Draper, Columbu, Drasin, Robinson, Metzer, and so many others during my morning workout. And, while I didn't see Zane as often as the others (if I remember correctly he was working out in the afternoon after he was done teaching Math at Mark Twain Jr Hi). Frank was not the biggest bodybuilder, but I always thought he looked the best, and still does compared to his contemporaries. Many of the other bodybuilders from that era that are still alive have had serious medical issues. Whether it's from working out to failure, unhealthy lifestyle/diet, abuse of steroids, or something else, I'll take Frank's advice over the others. Thanks again for this excellent interview.

[@williamingroff2397]

I CREATE MY OWN STYLE THAT BRINGS OUT THE.VERY BEST IN HEALTH

[@cutekittens8710]

Really? Did you learn what his mantra was in this interview ? Because he kept talking about it but the interviewer never bothered to ask.

[@funkywarrior3906]

@@cutekittens8710 the Mantra was that the you must get that blood in your muscle, search for the pump, Pump it up, The Pump is the Cure to everything that ails you, Longevity, Light Weight ' Strict Form ' , i believe the best one is , lightweight and Strict form, to master your body

[@mrchow5047]

Right thought, Right speech, Right behaviour, Right company. Wise words by Mr. Zane

[@Suchapill]

Does he still have a good physique?

[@shekharbali5692]

What a man, I bow down 🙏 his thoughts are so heart touching, he is a gem. God bless him.

[@mikicrown5532]

Still keep his pictures in Europe from 1974. Only one Frank. Long live Frank.We all love you.

[@keithjefferson9189]

Frank Zane was very instrumental in me developing my body as a young athlete. His symmetry is just simply amazing. Much respect!

[@billmay7364]

Frank Zane was always a inspiration. Very Wise. Very Humble . Perfectly Balanced . Frank is my favorite Body Builder. Beat Arold. That says something. He beat the big boys. Only 200 lbs. I love listening to him. Thankyou Frank. I'm 63 yrs old. From lifting, Running hitting the bags . Just staying fit. State of Mind , Body , Soul . Frank is a good Soul.

[@thescream1868]

this man is sharing some beautiful wisdom, and not just to bodybuilders....thank you

[@teresarogers7680]

)

[@BB49]

Frank Zane was a major motivator for me when I began lifting in the early 80's, his diet tips and training methods have ALWAYS been way ahead of his time, and now in my mid 60's I'm still following his methods!!!

[@ParvParashar]

Frank Zane is an huge inspiration for me. He’s a legend. It’s an honor to listen to him sharing his experience and extremely valuable knowledge with us. 🙏

[@ricknewcombe1720]

I loved this interview and learned so much. I knew Frank Zane in the 1980s and was always impressed by him then -- and am even more impressed now, as he is about to turn 79. Lifting weights for a pump -- for a lifetime -- has helped him to look and feel youthful and pain free. The interviewer does a fabulous job, too, because he asks one good question after another and then lets Frank talk. This so great!

[@Mike-zc4qe]

Everything that Rick Newcombe said regarding the interview and Frank Zane is spot on! Zane is still amazing and it was a great interview! Very well done!

[@cutekittens8710]

Really? Did you learn what his mantra was in this interview ? Because he kept talking about it on and on but the interviewer never even bothered to ask.

[@MrGflan]

This was extremely useful, thank you!!

[@EscapeFitness]

We're stoked you enjoyed this episode with the one and only Frank Zane!

[@jamesmoore8624]

Really good interview that I found by accident. Certainly alot to take away from it. I love the pace of the chat too and im sure its well worth another listen as Frank dispenses alot of good advice there, thank you.

[@f.e.9453]

Mr. Frank is a very intellectual person. He is dropping some deep wisdom. Thanks sir.

[@ashog1426]

Thank you for this I enjoy listening to Mr. Zane's perspective on things

[@henry0527]

Absolute legend! Could not stop listening, wisdom & experience in every sentence. Loved it!

[@DNesbitt-p1t]

Thanks for these podcasts and videos. I'm in my late 40s coming back into bodybuilding, and hearing the insight from these legends allows me to properly focus my energy. It really makes it an authentic experience.

[@RogueCylon]

Same in my fifties, coming back.

[@MikeCola]

One of my favorite Escape Your Limits episodes. Frank Zane has always been my favorite bodybuilder. Every time I listen to an interview with Frank, I always learn something.

[@cutekittens8710]

Really? Did you learn what his mantra was in this interview ? Because he kept talking about it but the interviewer never bothered to ask.

[@onlyeyeno]

Of all the things Mr.Zane said the thing that I personally found most interesting was ((and he came back to it time and time again)) was how important it was to get actual "fotos" of Your body to be able to know what ACTUALLY look like. And that looking in the mirror will NOT suffice. The reason that I find this interesting is that I've so often experienced "dysmorphia" both negative (people thinking they are to fat or skinny) and ""positive"" people who clearly think their body has "properties" that it doesn't, that I've come to believe that we are all inherently unable to look at ourselves objectively. And that generally speaking our underlying mental state will always "interfere" and influence our perception to such an extent that what we "see"(or more correctly perceive) is more dependent on an "inner image" than what our eyes "physically register". Now I believe that this goes for both "mental properties" and actual "physical ones" (i.e. body image) but here I'm mainly concerned of the physical appearance. And so in order to have any chance of objectively look at our own bodies (when that is what we want) is to do it in such a context that we can ""fool ourselves"" that we are looking at someone else, and this can never be done when "watching" (or more correctly evaluating, critiquing) yourself "live". Ideally I would even go as far as to argue that it's better if You can not even see Your face (or more generally speaking identify Yourself, in contexts where we are not talking about just physical appearance). All in order to to decouple Your "ego" and avoid all the "instinctive mental processes" that "looking at Yourself" unavoidably evokes. At least those are my "longwinded 5c's". Best regards

[@demoney9540]

1 of the sincerest interviews ever.. What a legend. Perfect balance & the ultimate bodybuilding master🙏🙏🙏

[@richarddaniel9710]

Today Mr Zane would be too skinny Today s BB s like 280

[@conniemarlow9719]

Wonderful!!!!! Thank you for doing this interview!!!!! Much 💕 love from EAST TENNESSEE 💕

[@paulmitchell5349]

What I see is analysis, discipline and patience.

[@emilymcplugger]

@paul mitchell Exactly. It helps that he clearly has an analytical mind when it comes to bodybuilding.

[@leee9112]

Man such a great interview. I hope he keeps a journal. He really embodies stoicism. Thanks.

[@GeorgecPanos]

A nice mellow man through and through. He is just very genuine. God bless you mr. zane

[@raulthompson2489]

Thank you for the interview.

[@ParvParashar]

Highly insightful and informative! Excellent stuff. 💪

[@EscapeFitness]

Glad you enjoyed it!

[@tjhammer24]

Drawn to him when I first started lifting and wanting to change my body.... little did I know the journey would transform me as a man. Bodybuilding principles, many things he espoused (that inspired me at 16 y.o.) still ring and prove true today. Grateful for his example and influence

[@jeremygfoots50]

Love Frank's comment on worrying "what if so and so is doing this or that," but came to the realization that the only thing that was really important is what he was doing! 11:15 ❤

[@Triple-fe3fp]

Mind, Body, Spirit, and as he aged it became more transparent on what really counts in the long term health of human beings.

[@davidfield4432]

Every now and then you stumble upon a REALLY ENJOYABLE podcast….. this was one of those!! Many thanks. 👍👍👍👌👌👌

[@scottsummers684]

Frank Zane and Steve Reeves are the two bodybuilders with the best well defined and most ideal physiques...!!!

[@breaks3085]

depends on what kinda physique you prefer. frank & steve, were a normal size on steriods, while everyone was of a size unattainable naturally. serge nubret is a bigger frank zane

[@soofitnsexy]

2 of the alltime greats its not about massive size its about proportion...symetry

[@paulconway384]

Charles Bronson as well. 👍

[@MrJava1593]

I have always, since I was a kid knew and followed Frank Zane but this was the best interview I have ever seen about the life and career of this amazing bodybuilder!! Thank you!

[@harrisonwitham1288]

What a class act with great wisdom!

[@divinelotus19]

Love his nutrition regimen. "Dont get off shape in the off season." Yessss! Each person is different but spot on. I eat the same. Fruits and vegetables. LOTS of vegetables, small carbs and moderate protein. Small amount of fat from the food. Then all you need to do is workout. The body will take care of the rest.

[@JLUX100]

You need to learn nutrition better.

[@joeysherrett]

this man is a treasure. Blessings to you Frank Zane 😌🙌🏾

[@kalpeshwani8520]

Health is wealth......true treasure.

[@dannyeaster1976]

This was such a great interview I loved it!

[@Njderig]

His physique is what a healthy bodybuilder looks like.

[@fattdamon1980]

No offense but he used drugs and stuff back in the day too. The main thing that worked in his favor was that he never carried a ton of extra mass. The heart and other organs can't tell the difference between 100 lbs of muscle and 100 lbs or fat, it just knows it has to be work harder because of it.

[@actionfigurescollectionssu7854]

@@fattdamon1980 Of course he use drugs to get were he got today

[@fattdamon1980]

@@actionfigurescollectionssu7854 yup that's what I said.

[@actionfigurescollectionssu7854]

@@fattdamon1980 It’s true who ever thinks he’s natural they’re idiots, I am Captain America 🇺🇸 and I use super soldier serum to get Where I got today and I took a lot of it too I admit.

[@ronniedtv]

LOL. Frank's nickname was "the chemist" because his expertise and knowledge and use of different chemical compounds. It's been said he used so much T3 that he burned out his thyroid. Not a healthy bodybuilder but more like an ectomorph bodybuilder with good genetics for symmetry, proportions, muscle bellies and flow. You could even say he didn't have the best genetics for bodybuilding because you could argue he wasn't a hyper-responder to anabolic compounds.

[@alojim3542]

THE LEGEND THAT GOT ME INTO MATERIALIZING YOUR GENETICS, MIND AND BODYS POTENTIAL. I got there ; now I train for longevity. Thank you Mr. Frank Zane.

[@brandonryan6050]

This is a one of a kind interview, I applaude your dedication to quality videos. Well done!

[@thomasavona1]

You’re a great interviewer, excellent work

[@knifeforlife4114]

What a legend, and wise as well. Hope he lives a long fruitful life. One of my idols since I was a kid.

[@KARS215]

Frank Zane is an absolute legend. I own/read all of his books. I still use most of his training routines (tailored to my physique) to this day!

[@DROPPINLINES24-7]

Great interview. Thanks for making this happen

[@DavidGutierrez-nt7ov]

Fantastic Interview with Frank Zane. In the Mecca Era of training, The physiques of Frank Zane, Sergio Olivia and Flex Wheeler come to mind in terms of great asthetics and symmetry. But, Frank Zane's methodology of training discipline was years ahead of it's time.

[@breaks3085]

but he's telling Lies

[@vibhorejaiswal2997]

@@breaks3085 what lies ? Plz be particular.

[@breaks3085]

@@vibhorejaiswal2997 he used steroids to build his physique ,

[@vibhorejaiswal2997]

@@breaks3085 yes he did. And we need to understand this that he is a product of his times where most bodybuilders didn't tell that they're on steroids and it's even common today. So take what's good in him and every individual will not have the capacity to stand on expectations of everyone .

[@lorrielerette7230]

Steve Reeves and Frank Zane were the most developed bodybuilders. I treasure their physique. Thank you for sharing your wisdom. 💝

[@RavishingSailor]

In my opinion Frank Zane is the epitome of bodybuilding. His physique resemble that of ancient sculptures. Proportions were perfect. He was literally my idol as I grew up and started bodybuilding 25 years ago. The guys almost in his 80s and looks phenomenal. Talk about longevity.

[@teammagnaparte1112]

Thank you for asking great questions very educational. And Zane your a legend!

[@dougcoleburn1579]

Great!! Really shows that getting mad or angry is just a waste of energy. Positive energy is the way to go. Thank you this was so very good.

[@theshadowsovereign8914]

Positive and Negative Energy create Polarization. Balanced Energy is the way to 'go',

[@johngoldsworthy7135]

Or channel that negativity into greatness. MJ style

[@michaelzurl7653]

In the interview Frank disclosed he did not use anabolic steroids in his supplementation regimen; that surprised me. At 72 years young, I am still trying to improve on my physique, but all the various training techniques, diets or natural supplements I have tried over the years have not provided more muscle mass or definition. Past injuries have limited my weight and movements, but Frank has inspired me to try lighter weight and focus on the pump. Overtraining and recovery has always been a problem for me, possibly stopping after a good pump is achieved will yield better results for me. Thanks for sharing what worked for you Frank!

[@soofitnsexy]

frank is a well known drug user,

[@kevinchouinard9539]

What he actually said was that he didn’t rely on it to help him win. I took it mean that he took the minimum amount. No overdosing. I’ve seen it many different places where it seems people are mad that FC would say how much he took and steroids. But I believe it’s because (1) they were legal then but illegal now. (2) he and perhaps other bodybuilders do not want to encourage people to take steroids. He feels responsible

[@richardlawson6787]

Almost right..no..steroids were not legal..a doctor could prescribe them or you could buy them from the street but you couldn't just buy steroids from a store in 1970

[@RobertRagin-vz8fu]

He took tons of dbol deca and test. They all lie

[@la_rooh]

He is phenomenal and love his character, this interview is amazing I love it. Thanks for this amazing interview with him

[@Methadras]

I've always admired Frank Zane. He was just an amazing athlete who put in the work and it showed. My absolute favorite body builder. No questions asked. I still revere this man.

[@ciaran8306]

That was some fantastic information! There is nobody in the World like Frank, his unique way of looking at things is very helpful and his calm and cool manner is really inspiring. He is one of the few people in the industry who speaks from genuine experience and intelligence.

[@JLUX100]

Buddy needs to relearn some of his beliefs. Lol roid rage is proven to be a myth and doesn't change your personality... Second, trt will lower your chances of prostate cancer. Low testosterone makes you more likely to develop prostate cancer. Also he clearly has lied about his protein intake. The food he listed does not hit 240g of protein a day. Not even close and if you hit 240 g of protein a day without wating over 2000 calories I'll give you 5k cash. He was definitely taking taking protein even know he said he didn't.... doesn't add up.

[@JLUX100]

He also lied about his AAS use

[@supersnake406]

@@JLUX100 seriously how can you question this legend?,roid rage is real dependant on the person on it ive seen many change on them,frank zane do you even know his story or even researched his story guess not!

[@YTJasonNguyen]

Love the line of questions and quality answers here !

[@timclancy871]

What a nice bloke Frank Zane is! Such an good interview. Many interesting observations and insights. He has a great sounding voice too.

[@lancesphillips5978]

Always love the videos.. Keep making quality stuff.. I'm rooting for your channel and love the RX stuff with Dave n the crew, no bulshit with all you guys.. So glad you're done with that big blob.. Don't even go down the road no more. Keep rockin Jon

[@OfCourseICan]

Delightful interview, what an extraordinary human being Mr.Zane is. Thank You both : respect!

[@thefnaffan2]

This interview is awesome. Thanks for sharing.

[@EscapeFitness]

Glad you enjoyed it!

[@bradnobl]

Arnold took up the headlines but Frank Zane possessed something special that every guy wanted. Seeing an elderly Zane is making me feel some sort of way.

[@harlisspotato3865]

It’s okay, you have a man crush

[@soofitnsexy]

are u gay???

[@nogymrequired7534]

Absolute legend. Full of wisdom!

[@davidbensamuel4144]

Iso lateral training is probably the most interesting training concept I’ve ever heard. Made perfect sense when he explained it. 🔥 I am definitely going to experiment with this at some point.💪 What an interesting and insightful person …legend 🙏💪

[@lancesphillips5978]

Another excellent video.. Seth is from PA.. Yes he was ifbb pro.. He's known bigtime with like Jay Cutler and he tells it like it is and trains hard.. Great seeing you doing lots of videos, but still with that Bravo professionalism.. Keep rockin bro.

[@Rockkeith]

What an Amazing man !! Such a gentleman with sensible proven knowledge through his own real experience and experimetal training over the years along with the most calming hypnotic tone of a voice that I believe I have ever heard from a human being !!! Great interview.. Very impressed !!! Thank you...

[@andersholtvedtandersen1678]

I agree, he sounds like Bob Harte in the Last Alaskians - so pleasant to listen to.

[@keithlim1075]

I'm Asian and I was a great admirer of Zane from afar, the man with greatest body shape, calm & hardly spoken bodybuilder of all time. I almost can't recognised Frank Zane now. I believe it's all Sheer Hard work to come this far.

[@falconone7230]

3:36 so he found his strengths and focused on those. Excellent!

[@kenjenkillasounds]

Loved this interview never even knew of this guy....one thing that was a jewel to me was" work out at a tempo" Make "light weight feel heavy" and work at your goals and be about you and not others.

[@David_Watts]

What an amazing amount of extremely valuable information!! And VERY pertinent to any bodybuilder, even today!! His diet, his schedule, his expectations during the whole year overall, regarding body composition...an absolute legend! 💪

[@roadstar499]

Awesome interview...Frank was one of the greats i grew up with..

[@Christiandeanandrade]

Frank Zane! The most awesomely symmetrical bodybuilder ever 💪 🧠 What a fantastic interview ✨

[@randallhall1196]

Thank you so much Frank Zane! Inspiration to me I so many ways. Not only in respect to your accomplishments, but who you are and what you represent. I met you years ago in Portsmouth, Ohio. I was a competitive body builder and we spoke of your vacuum and that I was able to do as well. You invited me to train with you and regret that I couldn’t financially do at that time. I’m 54 now and reflect on your inner montra, getting me and my body back. Thanks again and sure you know the impact you have made on many individuals! Randy H

[@evergreenthunder]

Awesome interview. Glad to see the legend doing well. 🙌

[@thereallehasa]

Brilliant interview, kind knowledge fair interviewer, just one of the best things I've heard all year on bodybuilding, great work

[@cutekittens8710]

Really? Did you learn what his mantra was in this interview ? Because he kept on talking about it but the interviewer never cared to ask.

[@deenzmartin6695]

zane is an absolute legend.

[@chuysontest4425]

I learned a lot from the other interviews you guys had with him!!! My Endocronolagist prescribed me DHEA and I remembered frank talked about that, keep them coming!

[@Gold-oj8do]

I think Frank said he used 7 Keto DHEA. There is a difference.