Don't Make These Arm Wrestling Mistakes ft The GOAT John Brzenk!

King of the Table 6: app.coresports...
The Return of Denis Cyplenkov! Denis vs John Brzenk
Levan Saginashvili vs Ermes Gasparini
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[@willh69]

If there's anyone I think people should listen to, it'll be John Brzenk. Still looks like a normal human being, and is still in the sport after 40 years. He literally lays out the blueprint of longevity and greatness in this video Thanks for sharing this with the rest of us Larry

[@coachappara]

John is really getting the numbers as the goat 🐐

[@stoneeh]

If you're naturally stronger than everyone, and don't need PEDs for it either, you're not going to tax your body as much via competitive armwrestling. If you're not naturally the strongest, but a slimy weasel willing to cheat to gain an advantage, like Devon or Travis, you're also going to last - until you go up against Levan :) And if you're like MMT and not naturally the strongest, not very smart, but stubborn enough to want to be the best, then you're absolutely going to destroy your body via armwrestling :)

[@LeahRobb]

Thankfully John started in an era where steroids weren't used in arm-wrestling, but as Travis put it, nobody could beat John without them, so in enter the PEDs - around the 00s.

[@reloxxity6521]

bro thinks hes bron

[@gigachad-rx3zv]

John is a prodigy and an incredible talent. His advice works for HIM, but wont work for many. He doesnt do weights, he doesnt warm up before the matches. DO I even need to continue? Yes, there will be gems of knowledge here and there, but when it comes to training, listen to a hardworker.

[@bradhackett4078]

Don't get much better than advice from the GOAT himself. John is such an inspiration

[@GangdamStyle20]

True, and what a gentle human being....

[@solodad001]

Glad to see you are sticking with the sport Larry, John is a great competitor and ambassador to the sport.

[@kinglouie4196]

What's so impressive about John is that he looks like an average guy who keeps in shape, not some hulking roid monster.

[@Gr-og1vf]

Levan 😂

[@hoanghailam]

Almost 60 y.o, 6'1 240lbs and in shape is not the average guy haha.

[@justchris3350]

Have you seen his forearms? def not average lol

[@garrenbrooks4778]

Dudes arms look like tree trunks man

[@AdamLighter1]

most likely you have never seen a person with bigger hands than Johns. So not really average

[@curiousss4960]

Very interested to see what happens between John and Denis in the upcoming match. Just wish John was in better health for it! Good luck!

[@jngaue]

Do you not see dennis health?

[@nvmffs]

Denis is looking like a beast again, John looks in trouble!

[@rykehuss3435]

I honestly feel like Denis is going to wash him

[@nickhakala6005]

@@rykehuss3435 I 💯 agree

[@rykehuss3435]

@MdoubleHB Thats guaranteed for you vegan lunatics. Humans are omnivores, we thrive when eating a versatile diet. Not when cutting out one of the most important part of a healthy diet. You always can spot a vegan even if theyre quiet, they look sickly.

[@chrismeadows7791]

John is correct when he states starting early is the way to go. For some reason my connective tissue structure is good for armwrestling. I did not start until i was 38. I won a usaa amatuer national event my first yr in 220-242, a local WAL event at the same weight. At 39 I went pro and was Oklahoma state champ at 220-242 in 2021 and 2022. Won a bunch of smaller events here and there as well. All this being said, my joints have been the weak link. Elbow and shoulder issues have prevented me from competing as much as i have wanted to. So, it is much better to start at an early age and get every part of your body conditioned for the sport if thats what you really want to do.

[@jorzmak]

Thanks for sharing, keep it up

[@Siscast]

You can tell John is like Denis in their style of coaching. It is realizing that you don't "coach", you guide based on individual variables.

[@olo398]

soon to be 40, former d1 ath, and individual variables with todays info is the way to train now, not back 20 yrs ago.

[@limo-swine6537]

@@olo398 what is former D1 athelete?

[@olo398]

@@limo-swine6537 t&f 400m 45ish pb

[@infxnite4431]

​@MdoubleHB 🍗😋

[@markdoyle6400]

John is so humble and likeable, you see the respect he has for Devon, he must have felt something incredible when they gripped up a few months back. I wonder what he thinks of all this childish back and forth from Devon, Mike and Jerry.

[@tonycowser1843]

John doesn't get involved with that trash talk stuff, but I bet he's on Devon's side.😉😉😉

[@cristianflorin5970]

Jerry said he would pull devon if devon beats genady. Idk why people say he is ducking him

[@glenns001]

@@cristianflorin5970 because Devon offered to pull him in the next couple weeks and he knows he cant beat Devon so he uses Genadi as an excuse, and then if Genadi wins, he has the next excuse, Same as Michael Todd, nothing but excuses and conditions, aka "Ducking"

[@Legal_Mafia_]

More videos with John please! 🐐

[@tallpaulhutchensjr.]

The Goooooat, the Myth, the Man, the Legend himself. Good luck on ya match with Dennis. Dennis is a super awesome humble feller and so is John.. gonna be a great match and seeing Dennis get tested and oh he will lol.. will be awesome to watch. Maybe Dennis and Levan within the year?

[@fitnessclubbeat]

More videos with John please! 🐐 Don't get much better than advice from the GOAT himself. John is such an inspiration

[@keironjames1516]

At 4:05 John says Irakli instead of relaxed by accident. That loss clearly fresh in his mind. Amazing how seriously he still takes the sport after 40 years.

[@dude157]

So humble even though he's literally the most successful sportsman from any sport, ever.

[@IvanMarreroJr]

Love what your doing Larry!! You got me into armwrestling watching ur videos and Devon popping up !!!

[@greasebob]

Yep, me too!

[@onthetreeofwoe3569]

Brzenk truly is the goat, I hope after the Dennis match he takes some time off and tries to get some help with these lingering Covid effects, his shortness of breath is alarming.

[@arshsheikh4470]

I am loving armwrestling because of larry 🔥✨❤️

[@FlintBeastgood]

Same, Devon also, but it's all because of Jujimufu introducing me to them.

[@jayclean5653]

@@FlintBeastgood I like Juji, but bodybuilding content is infinitely more boring than what he used to do.

[@jonetshkin]

@@FlintBeastgood And RIch Piana for introducing us to Jujimufu

[@raindropcleaners]

Devon is doing what John did back in the day by touching as many hands as possible. Cosmic punch

[@letsgooo1637]

The amount of times I replay that intro in my mind when I’m on last 3 reps of the last set is amazing -SOMEBODY SOMEWHERE IS WORKING HARDER THAN YOU RIGHT NOW -NOOOOOOOOOO!!!!! LETSGOOOOO

[@Kavriel]

Go hard but be smart.

[@lmdoinraysmom]

No one is working harder than anyone. Thats not real. Its just consistency and time.

[@greasebob]

@@lmdoinraysmom Showing up everyday IS working harder than the next guy. Showing up 2x a day is working even harder. Its relative, but the gist is putting more work in than your opponent. AW, MMA, jiu jitsu, boxing, it applies to almost all sports and contests.

[@lmdoinraysmom]

@@greasebob well lifting weights is different to most sports whether its bodybuilding or powerlifting. More is not better. I agree that in boxing you can work harder but lifting not really. You apply that same logic to barbell stuff you won’t get better in most cases but instead fucked up and weak.

[@greasebob]

The guy saying that is the ultimate hype guy, lol. Have you seen the videos where he and Larry are working out together?? If not, you need to see them, lol. The dude is insane!

[@StrongerThanBigfoot]

I’m worried about John. I hope his health is good. He seems to be struggling to breathe

[@cassidyfox7316]

He's recovering from COVID, just saw it earlier today

[@QuietToproll]

@@cassidyfox7316 covid symptoms isn’t really bad anymore. It’s like the common cold now. Of course everyone is different.

[@jayclean5653]

He's got lung issues from when he got Covid.

[@jayclean5653]

@@cassidyfox7316 Nice Profile pic btw.

[@Lee-ic2yn]

@@cassidyfox7316 yet there are still idiots claiming it was fake

[@JaxNJosh1]

Larry always asking the good questions

[@QuietToproll]

There’s a video of John’s dad pulling a guy in 2019. Still pretty strong for his age!

[@AmmarZaidi-825]

So calm and full of grandpa level wisdom. GOAT

[@Miiifywayyy]

got to say, John looks very strong, and big. cant wait for john vs denis!

[@FnF182]

He's almost 60 but he can make armwrestler who half his age struggle a lot like Irakhli and Petrenko I can't wait watch him against Denis,but i have feeling Denis would be winning this match

[@powerplay5367]

So interesting even the goat keeps on using devon as a benchmark on anything todo with armwresting topics... i guess great does recognizes great

[@slevin421]

it's good to see that you do arm wrestling seriously which is why you're getting better and better. keep up the great work you do! 💪

[@BeTheChangeYouWant2See]

I always feel like Larry is watching me during a interview 🧐🤨😆

[@stevenwalker9013]

I’m impressed your hanging with the arm wrestling. A lot of people give up because it takes so long to become good

[@connercoy2599]

Damn I’d like to meet and Grip up with John before he’s officially retired or honestly ever. Not only is he the G.O.A.T. Of armwresting as well as a person from what I’ve seen. So humble, and will help to teach and improve yourself.

[@thejester8136]

John looks to be thickening up again for Dennis, I heard he’s not Feeling well but doesn’t want to use that as an excuse to back out, which I find awesome and shows his dedication to the fight. I do think Dennis is on a mission to take down the beast we know as Levan, guess we’ll see soon !!!

[@StephenDoty84]

How you two met each other through armwrestling also shows a virtue of the sport. John once said the vast majority of everyone he knows came from this sport. So, it seems like a good activity for men, especially, strength-wise and socially.

[@codyreece7871]

I actually broke my arm in the same place as John armwrestling when I was 12. When it healed no one in my whole high school at 14 could beat me armwrestling right handed. I tried so hard to get into but my family was poor so I had no way now I'm about to be 34 and it's still one of my only dreams left. Id give anything to get help iv never worked out but I'm starting with all I have which would be embarrassing to mention. My dream would be to at least enter a tournament but also be prepared bc I'm not exactly young either

[@Runner-Boy]

Larry will take number 1 in North America soon

[@jayclean5653]

I wish him all the best.

[@LagiaArm]

Impossible in the open class. In the heavyweight class I can totally see it happen

[@jayclean5653]

@Lagia It's possible, but he'd have to overcome some real killers. It's weird, though. All the super elite guys at heavyweight and above are old timers in the sport and outside of 2 guys in the Super heavyweight division I'm unsure of who's going to take the crown when the old guys call it quit.

[@hoyt_arms]

In supers??? Not a chance . In heavyweight he would have to be able to beat Toddzilla , Pavlo , Devon , Paul linn .. no way

[@mattiacolpo6952]

Keep it up Larry! We love you with those AW contents (:

[@marcfruchtman9473]

Thanks for this great interview!

[@pregnantnun]

Thanks for sharing the wisdom of the GOAT!

[@jefflegrande4078]

Thanks Larry and Adam for bringing us the WISDOM of THE GREATEST OF ALL TIME. Hope to see some more big EVENTS in the U S A.

[@Grant105]

I see John i put like

[@margon5709]

Larry with that black long sleeve looks like Broly

[@garrenbrooks4778]

Why you gotta bring race into it bro?

[@jayclean5653]

@@garrenbrooks4778 ?

[@maalikserebryakov]

@@jayclean5653 dont be racist

[@g29000]

@@garrenbrooks4778 lmao

[@xxx3nd3rxxx]

Larry is so much stronger than people give him credit for in the arm wrestling world.

[@ShubhamSingh-co2bj]

Larry please do shoulder press

[@StrongerThanBigfoot]

It’s game over for his competitors when he implements that press

[@holistik9]

larry and john. thank you both !!

[@Quahogstacker]

Thanks Larry & John great video and information

[@Runner-Boy]

At this point larrywheels will beat Michael Todd lol

[@hoyt_arms]

This is why armwrestling is awesome. It isn't like bodybuilding where there's a well known lifting protocol. Everyone is different. With different styles and so many different variables.

[@ANMIV517]

You two are great, thanks 💪🏻

[@maciejos39]

I could listen John and Larry talking over and over again. John is the GOAT of arm wrestling. Larry in the future may be the GOAT of... hmm... some disciplines and I`m not talking only about sports.

[@valitsemllaluokanavahyvaks3556]

The Kazakhs in Shardara start ArmWrestling at 5yrs-10yrs old, i guess thats why their so damn good in their 20s already.

[@Riverside_Lawns_n_Garden]

What’s funny is John literally admitted that Devon’s method of going around and armwrestling everyone is the way to do it.

[@cobrarhodes5220]

John B is pretty good at what he does 🙂

[@alienschmaliens]

good stuff. THanks for sharing!

[@JayceJR]

Keep em coming Larry and Adam

[@richardjennex6583]

Good afternoon my friend hope all is well and thank you so much for putting this video together with Adam wow the information and knowledge

[@MrNamesjeff17291]

I still think Larry has the best intro to his videos

[@eddfanning]

Great video!!! Really enjoyed that!!!!!!

[@BMO_Creative]

Maybe Brzenk should use Black Seed Oil for anti-inflammatory.

[@troyhesters]

Great video!

[@dakotahkeller]

Watch Larry’s videos from 3-4 years ago and he was so huge.. what’s crazy is he’s a lot leaner and not as big but still huge!!

[@khadijahproduction8942]

3:41 larry got distracted by the plane

[@samarkhan926]

Best video keep uploading arm wrestling content

[@itzme_j3429]

Larry's mentor John Brzenk is an awesome... We need some advice and life experience with this GOAT.

[@StephenDoty84]

4:16 Oscar clip!

[@szargos]

That pizza looks outstanding!

[@jaysharp789]

Pound 4 Pound Brzenk is in a class all by himself. Levan is like 400 LBS and has 24" biceps, Denis is over 300 LBS with like 21" biceps, just massive dudes. John is like 220 LBS with maybe 17" biceps. He's a normal sized dude, but with freakish strength

[@dummyaccount5073]

Larry pls ask John about his brother Bill Breznk and post the video. Where is he now? And about Johns father is he with John? Does anybody have an idea.

[@leclassyvie]

Thanks for this Larry

[@ToddOleg]

John sounds congested. We need him 100%! Hope he gets well soon!

[@tonycowser1843]

He's got long haul Covid, he made a video about it today

[@ToddOleg]

@@tonycowser1843 yes, I did see. Concerning - if John can stop the match he’ll need his endurance

[@adamnorton3506]

How come Larry and Adam are back in the US? Great for armwrestling promotions. Great to hear from the GOAT!

[@Runner-Boy]

John is a legend 🙌

[@jaysharp789]

Brzenk is almost 60 and is still elite. That's pretty insane

[@RawGuruRecords]

17:32 - Grandpa Brzenk

[@GrannySoupLadle]

Dennis a Playin’ Golf

[@guitar.enjoyer2]

I know Denis will win but I'm rooting for John!!

[@jrock2460]

Great interview.

[@hruthgardahne822]

Great videos you putting out Larry, glad to see you in this sport! Wish you the best!

[@deutzfahrmadman]

I hope John is okay. Sounds like he’s asthmatic when he’s just putting sentences together! I’m probably one of the few who thinks he can give Denis a good match. With johns hand size and back pressure and Denis being on the slower side of things on the ready go gives John that window to attack the fingers straight off the go. But who knows just want John to be safe and have fun. Win or lose he’s a pleasure to watch on the table

[@dominiclorenz7561]

John did get Covid recently. Probably after effects.

[@TheForeheadOfDoom666]

It's the booster jab that did it

[@jayclean5653]

@@TheForeheadOfDoom666 Room temp iq

[@TheForeheadOfDoom666]

@@jayclean5653 sorry for your loss

[@mattsilvaarmwrestling]

Such wholesome content.

[@Moviesdownload127]

Yes

[@straightvaping4190]

Good interview

[@StephenDoty84]

5:00 darn it, it seems like John still has a stubborn cold. Time to ramp up the immunity protocol, buddy -- gargle with hot salt water several times a day, get more vitamin C & D, apples, grapefruits, salmon, bone broth, tons of sleep, etc. We don't want Denis to face still-lingering-cold John, if possible. ;)

[@reytejero4732]

@ approximately 9mins20secs into the video, Larry had his left arm fully extended while leaning against the table and.. .. ... . . , , all I can think of is... . . .. Damn his bicep peak is better than most of ours fully flexed!!! 🤯😱 lol Lui Marco would say.. ... PROPPAHHHHHH! hahahha

[@shannonbennett5692]

Great edit

[@LehrerinLehrer]

John Brzenk was undefeated in his prime.

[@keithcole8536]

Larry you should talk to Allen fisher

[@bt2476]

I love John! He's definitely my favorite arm wrestler, and the best that's ever done it. But concerned for him with his Denis match. Was already concerned even if he was healthy, but he still doesn't sound good, and is definitely under the weather. I fear Denis will destroy him 6-0, in the way that Levan destroyed Devon.

[@markdoyle6400]

Larry, how about coming up with a strength and conditioning plan for John to improve his strength and endurance. I think he needs some help in what to do especially for cardio which is ultimately what's holding him back from being the champ again.

[@RunNGunLegends]

Besides him pushing 60 you mean ? We must take the obvious Father Time into consideration. Our beloved goat isn’t his young self anymore

[@StephenDoty84]

14:26 In English... "Denis Walnutov"

[@greasebob]

John is the king! Wish him the best against Denis on the 25th.

[@joelcagle8440]

Best practices happen when the cameras are off

[@sergeyvladimirovich8490]

Великий Джон

[@mohammadirfan8506]

John is legend 🙌🙌

[@durzoblint415]

John is huge!

[@cptmaj]

Must be goat cheese on that pizza!

[@arcturus475]

Quality content

[@StephenDoty84]

Imagine if some punk thinks John is just another old man walking down the street and tries to take his keys or wallet by force, known legally as a 'strong-arm robbery'.

[@kamysamaa]

what?...what's the difference in weight between John Brzenk and Denis Cyplenkov?...

[@cakerape]

Id love to see magnus samuelsson vs brzenk that'd be awesome

[@stayedlowkey]

intro is amazing

[@deeeeeeps]

John- I'm trying to break my kid's arm and I'm having difficulty. Any advice?

[@dannyandrews6192]

Grate story crazy how things turn out 💪