Last race of this season: Pierce College Cyclocross

Cycling in Southern California.
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[@BBQSKI]

Heavy squats and deadlifts in the off-season

[@cyclinginsoutherncalifornia]

Getting started this week. Ha ha. You’re right. I need to

[@BBQSKI]

It's really strange to me that heavy compound movements would help cycling. I know it helps me, but apparently there is science behind it as well. At least that's what Dylan Johnson says....

[@cyclinginsoutherncalifornia]

@@BBQSKI I like his channel