Last week of marathon training | Tapering, mindset & expectations

[@katharinaschneiderr]

How has it already been two months ago since I shared my first video in these series and now race day is literally in 10 days? I have no clue. But nevertheless, bringing you guys with me in now 7 episodes of marathon training has been my favourite series on KZbin to create by far! As I post this video, I’ll go deeper into prep zone and fully prepare for when it’s time to put all the hard work into justice on may 5th. I do share content daily on my instagram at @katharinaschneiderr so you can catch up on what’s happening until the video from race day goes live

[@silent_amy]

Would you consider enlarging the text in your videos please? I really enjoy your vlogs but I struggle to read the text❤

[@katharinaschneiderr]

@@silent_amy Sorry! I guess it's because I watch it on my computer - idk about you?

[@crazydavec3861]

@@katharinaschneiderr Hey Katharina - A really quick one just to wish you all the best for your marathon! 🤞Hope it all comes to fruition perfectly and is an awesome experience all around! Keep your head calm and your pace steady... and enjoy the experience! DC 🏃‍♀ 👍

[@Wings_nut]

The countdown begins; only 10 days until race day. So excited for you. Remember, nothing new on race day. Don't forget to wear your race day kit for at least several runs so that you are accustomed to it, and you can work out any fitment issues.

[@katharinaschneiderr]

100%! Nothing new on race day - what every runner should remember😅 I am thrilled, pumped and ready to give it all. I feel like I have stored this insane amount of energy that’ll only feel great to release soon.

[@Wings_nut]

@@katharinaschneiderr You always remember your first marathon. 🏃‍♂️

[@katharinaschneiderr]

@@Wings_nut it’ll be one of the greatest memories in my entire life!

[@Wings_nut]

@@katharinaschneiderr :-)

[@annaberke5427]

You radiant such calm and positive energy. Loving your content

[@katharinaschneiderr]

Thank you so much!! This is really kind of you to say 🫶🏼

[@Monica-st]

hi Katha! you’re going to rock in the marathon!!! love the video, have a incredible week! 🫶🏽

[@katharinaschneiderr]

Thank you so so so much! 🫶🏼 same to you!!

[@laurencharltonn]

I am so happy to see how much joy running is bringing you ❤

[@katharinaschneiderr]

And it makes me incredibly happy that you say so!

[@cole407]

Oh you will come to Japan!! Hope you'll have good time🇯🇵

[@katharinaschneiderr]

I know I will! It's one of my favourite countries (if not number1)

[@mxg021]

i love these videos, thank you for sharing your journey and training with us! ❤

[@katharinaschneiderr]

I’m so glad! Thank you for being a part of it too!❤️

[@JohannaJahn]

NEARLY AT 20K!!! SO PROUD OF U!!!! 💓💝💘

[@katharinaschneiderr]

I literally cannot believe it!! :')💘

[@arturpariasek4452]

I am impressed by your Speed run - I had a really similar run recently and I wanted to stop after each kilometer but also just kept going and felt great afterwards

[@katharinaschneiderr]

Thank you! And likewise - doing a speed run on its own is super challenging but I personally surprised myself of how enjoyable it actually felt!

[@MandyGoldenGoddessFan]

Thanks for the video Katharina also I hope you are doing well this week.

[@katharinaschneiderr]

Thank you! You too!

[@ebba.grhe00]

Favorit personen att titta på 🥹

[@katharinaschneiderr]

❤️❤️ warms my heart so much

[@jonathantsou9255]

I think this is the first time I’ve heard someone from the snow-covered, Tolkien-inspired, Viking lands of Beowulf, Denmark, compliment the tasty, squished-rice treat of mochi. Kudos to you, my dear, and I wish you success at Copenhagen! Sub1:40 is not an easy goal!

[@katharinaschneiderr]

Hahahah oh my god that was the best description I’ve heard in ages!! But yes, mochi has a special place in my heart alongside matcha ;) Thank you!! Let’s see what’ll happen!

[@lainemiranda2209]

I loved see your way so far, I hope that you enjoy the day of marathon ❤ Hugs from Brazil

[@katharinaschneiderr]

I’m so glad!! Thank you - I believe i will 🫶🏼

[@Emzo99]

Mashallah so happy to see you thriving 😍

[@paxundpeace9970]

Wish you the best for your Marathon

[@katharinaschneiderr]

Thank you so much!

[@megiczarnobiala]

I'm sooo jealous that you are living in Copengahegn. Never been there, but it seems to be a cool place to live and train for marathon. I'm struggling with this in Nairobi (high altitude, humidity, rainy seasons or hot seasons, hills everywhere XD ). Fingers crossed for your performance, but I'm sure that you smash it :)

[@katharinaschneiderr]

Oh my! I could only imagine the weather conditions you’re experiencing 🥹🥹 however, not to forget how awful the weather is here 70% of the year 😆 But I just really appreciate the time right now 🫶🏼

[@SweSanaz]

I waited for your video, I ran also half mara at 18 Maj, I hope luck to you🤩

[@katharinaschneiderr]

Half marathon is a great distance too!! Well done 👏🏼

[@wellbeingwithjanne]

first like then watch ;))

[@katharinaschneiderr]

You’re a star!!❤️❤️

[@wellbeingwithjanne]

@@katharinaschneiderr you are!

[@user-dg7ye3hg2t]

Hi Katharine, I’m Mana from Japan🇯🇵 I’ve been enjoying watching your videos and glad you are going to Japan soon! I know that you have a lot of plans to do there, if you would like to enjoy bakery in Japan, you should come to Kobe which my hometown! Kobe is famous for bakery and beautiful night view as well. Your motivation has been inspired me a lot. I hope you will enjoy and looking forward to watching your video for journey in Japan :)

[@katharinaschneiderr]

Thank you so much Mana! I cannot wait to go back to your beautiful country. We will visit Kobe once we get there! It’s super close to our stay in Osaka so that’ll be easy. Hugs, thank you for watching ❤️❤️

[@user-dg7ye3hg2t]

@@katharinaschneiderr Awesome! Also One thing I wanted to share with you that there is a Danish hotdog store in Kobe which is called “Copenhagen”. The owner is from Denmark, they serve 100% of Danish sausage which is really juicy and delicious. They have some pastries as well. I’ve been there once and it was sooo good!! Although I’ve never been to Denmark, it made me that I flew over to Denmark!haha It’s very close to station- Suma station which is convenience to transport from city. If you have some time when you visit Kobe, that would be interesting in having Danish food in Japan! ;)

[@katharinaschneiderr]

Aahhh sounds great! I will save it and make sure to stop by! Thank you so much hehe, it's going to be interesting to compare to the local ones here ;)

[@Daphnesmile]

Does someone maybe have some tips for running in the heat? Like clothing mostly, you are wearing loose nike shorts, do you find these are good for running in ± 25°C weather? And what type shirt do people prefer? I’m running a half marathon in July and want to be prepared for warmer weather!

[@katharinaschneiderr]

I'd prefer shorts and a sports bra solely!

[@vanzcopz]

katharina, please don't forget to hydrate when you run in indonesia..

[@katharinaschneiderr]

Believe me I won’t 😅

[@taikikarube8813]

That’s a nice restaurant. What food? What you first dip in green food, that is like a matcha. I usually study English from your movie. I want to be good English speaker and I have going clam school. but it is hard for me to understand correct grammar. Im looking forward to watching your next movie again.

[@benjaminhess1063]

I am also running Kopenhagen Marathon:)

[@katharinaschneiderr]

Amazing!! Wish you the best race :)

[@MO-xc6lp]

You’ll smash it! In what time do you plan to run the marathon?

[@katharinaschneiderr]

I hope so! Anything around 3:45 would be great! But completing it is an achievement itself :)

[@MO-xc6lp]

@@katharinaschneiderri see in stars u’ll run faster than that!

[@katharinaschneiderr]

Let's see !:)

[@pizza_26345]

can i ask, on your long runs, or even your normal runs, do you run the entire time? or do you take some walking breaks in between?

[@katharinaschneiderr]

I run the entire time. I don't stop, walk or take breaks, unless there's a traffic sign! It's all in one go :)

[@mayahallo]

Which nike shorts are these? Can you give the name or link? :)))

[@katharinaschneiderr]

The black ones are “NIKE one short” and the white ones are “NIKE FAST TEMPO SHORT” 🫶🏼

[@fridapedersen7725]

jeg skal løbe cph marathon!

[@katharinaschneiderr]

Sådan!! Det bliver en kanon fed dag🥹

[@ValentineGotte]

Can you share your training plan for the marathon? 😊

[@katharinaschneiderr]

This is the one copenhagenmarathon.dk/wp-content/uploads/2023/11/CPH-Marathon-training-plan-advanced-2024.pdf :)

[@BM24DK]

What is your Strava?

[@katharinaschneiderr]

I don't use Strava, I am on nike run club!

[@im_bryan]

얼굴만 봐도 재밌어요

[@enamaria4919]

Hvilket løbeprogram følger du?:)

[@katharinaschneiderr]

Det officielle 'advanced' fra CPH marathons side!

[@Blumchen001_]

good luck! Enjoy the run!🫶🏼

[@katharinaschneiderr]

Tysm! I will for sure

[@jonks-bs9xp]

15-18 C is too hot? 😭

[@katharinaschneiderr]

Haha don’t get me wrong! I don’t want it to be any warmer than that since I’m not used to running in those degrees, during my training🥹 it’s all about adaptation of course!

[@jonks-bs9xp]

Makes sense lol, it’s just that I’m running on 25-30 and it was just funny to me. Love the content btw

[@katharinaschneiderr]

@@jonks-bs9xp Depends on what you consider 'normal' hehe! Tnx!

[@paxundpeace9970]

Anything more would be a bit warm for spring.

[@jonks-bs9xp]

@@paxundpeace9970probably right, for where she lives

[@simonabeeli3578]

the way you talk about japan was exactly what i felt when i left copenhagen 🥲😅

[@katharinaschneiderr]

It’s almost too good to be true🥹