LAST WORKOUT BEFORE MY MARATHON PB - Luis Orta

In this episode, Luis embarks on a super fast run in Moiben road with some of the pacers for a total of 28km of up and down repetitions. At altitude, every workout feels a lot harder and more challenging than at sea level. Will Luis be ready to break a marathon PB after these workouts? Watch to find out!
Video filmed and produced by Greg Alusa: @greg.alusa
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En este episodio, Luis se embarca en una corrida rápida en la calle de Moiben con algunos de las liebres para un total de 28 km de repeticiones de subida y bajada. En altura, cada entrenamiento se siente mucho más difícil y desafiante que al nivel del mar. ¿Luis estará listo para romper su marca de maratón después de estos entrenamientos? ¡Mira para averiguarlo!
Video filmado y producido por Greg Alusa: @greg.alusa
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop

[@angelmatos9143]

As inspiring as anything on the web. Well done friend

[@ortaluis]

Thanks so much

[@FA-uf7vr]

Amazing. Very inspiring. Watching this make me want to go running right away.

[@ortaluis]

So happy to hear that! Thank you so much 🙏🏃

[@dipengorkhachhetri6407]

Fan from India

[@BcI2]

Bro kya pace aata hai? 10k ya 5k me?

[@kidkinnu1993]

Hello from Bangalore! Big fan of this channel too:)

[@nicklaus5095]

​@@BcI2 5k ka 17 min abhi to

[@BcI2]

@@nicklaus5095 wow mera 23 minutes

[@ankitrawat7298]

​@@BcI2 mera 21.13 min kuch din pehle hi ssc gd ke physical me timing thi meri ab 1600 ke liye practice chal.rhi hai

[@pipikatchusbaby]

You are a big inspiration to many!

[@ortaluis]

Thank you!

[@myerrrrrrrr]

you're inspirational. keep up the good work!

[@ortaluis]

Thanks!

[@RaphaelIgrisianu]

God bless you. Glad for your PR in Hamburg

[@ortaluis]

Blessings! 🥰🥰🥰

[@nifftea8393]

Your videos are inspiring, keep it up. 👍

[@ortaluis]

Thank you so much

[@DontWorry-yf4tn]

Love your content keep up the good work

[@ortaluis]

Thank you for watching 🙏

[@augustbjrlo8771]

Daym dude, insane workout! Keep it up!

[@ortaluis]

Thanks for watching 🙏

[@pedrogalache4309]

Increíble entrenamiento!! Felicitaciones!!👌👌

[@ortaluis]

Gracias por seguirnos!

[@janblume0007]

amazing performance ... huge ... love your videos :)

[@ortaluis]

Thanks!

[@browncheese4498]

All your vedeos are very inspiring and interesting.. i wish to visit Kenya.. I’m inspired to run now more often after watching your videos even though Im not a professional runner 😅.. more energy to you guys 👊

[@ortaluis]

Thank you, that's awesome 🙏

[@lorenaortega3883]

Abrazooo Luis¡¡ excelente entrenee¡¡..acabo de correr en Maraton con una altimetria bastante pesada¡..aunque me fue bien me coloque en mi categoria ..lo Sufrii muchoo¡¡ x las pendientes tan pronunciadas y laaargas¡¡.. yyy Tee veoo a tiii con ese Ritmooo!¡¡ wowwww me inspiraa¡¡ te felicitoooo¡¡

[@ortaluis]

Sii no es que es super duro, pero felicidades igualmente!

[@migueldeleon2923]

GOOD JOB MUCHA SUERTE EN TU PROXIMA COMPETENCIA.

[@ortaluis]

Gracias!

[@omarnjie2023]

Congratulations 🎊 👏

[@ortaluis]

🙏🙏🙏

[@BingChilling5973]

amazing Luis!

[@ortaluis]

Thank you 🙏

[@gonzalomarting]

Mucha suerte hermano, saludos de Argentina

[@ortaluis]

Gracias por ver los videos! 🙏

[@abrahamavaloscarpio6734]

EXELENTE VIDEO , Y BELLISIMAS IMAGENES, SALUDOS DESDE LA FRONTERA CD, JUAREZ/ EL PASO TEXAS !!

[@ortaluis]

Muchas gracias! Saludos

[@alexanderredmond7398]

(He means 3:10/kilometer pace, not 3:10 marathon pace)

[@Lm-hu2tm]

Que nivel!!! seguro sería una experiencia brutal ir a Kenia al campamento

[@ortaluis]

Si es lo maximo, aca estamos a la orden!

[@hectormoraga3780]

Vamos chamooooo..... Éxito en el Desafío para tu PB y anotada la web acerca de Kenia, veremos si 2024 se puede. Ya tengo Chicago y Boston, voy a Berlín en septiembre próximo, gracias x la motivación de los videos, solo desearte lo mejor vergacion de crack😂😂😂🏃‍♂️🏃‍♂️🤞

[@ortaluis]

Buenisimo, sigue duro asi! Cualquier cosa aca a la orden🙏

[@marathonranati]

MOTIVATING!

[@ortaluis]

🙏🙏🙏

[@deanevans3968]

Well done Luis! Evance Kiprotich looking 🔥

[@ortaluis]

🙏🙏🙏

[@StupidTuberDude]

Very impressive Luis! I wish I could come to Kenia but at 65 years of age and with my pace, you'd be sleeping while I would still be running. LOL

[@ortaluis]

Noo, everyone is welcomed! we have all paces and ages :) 🙏

[@avulaakshith770]

Great run sir.😊

[@ortaluis]

🙏🙏🙏

[@krishna35836]

i saying my money .. sure will joined u soon this year ...

[@Snerunseasy]

Great workout Louis, very inspiring...all the best.

[@ortaluis]

Thank you 🥰

[@HP.Badminton]

Badminton player from India. Love your vids

[@ortaluis]

Amazing, thanks for watching 🙏

[@jpjotapedro]

Greetings from Brasil!!

[@ortaluis]

Thanks for supporting us!

[@estrellitagalarza8400]

🎉 Vamoo

[@ortaluis]

🙏

[@marioglory8528]

2:57:09 at the age of 50 first sub3

[@guerrero_beto]

congratulations, that's really impressive

[@SabinaKasonde-cx4gs]

Am from Zambia I could like to start with you guys so that I can be the best marathon runner in the world

[@bdr3614]

Fan from Texas

[@ortaluis]

🙏🙏🙏

[@Exodianotforbidden]

Lets goooo

[@ortaluis]

🙏🙏🙏

[@jamesromano3288]

When is your next race, papi ? I may be in your Fall Camp....papi !

[@ortaluis]

Always welcomed 🙏

[@GuoGuangChiou]

Yeah you nailed the training that paves your way for new PB 💪

[@ortaluis]

🙏🙏

[@Raulsmr]

Es impresionante. Sois sobrehumanos.

[@ortaluis]

jaja gracias

[@giodb2125]

Good luck

[@ortaluis]

🙏🙏

[@vipnumslnum1512]

Fan form thailand 🎉🎉

[@ortaluis]

Thank you 🙏🙏🙏

[@iakopklein8218]

I'm from India and i really like the way you train with Kenyan people and i really want to join with you and your team bro....

[@ortaluis]

Would be awesome!

[@user-nh9xp7bj2r]

Love from india

[@ortaluis]

❤️❤️❤️

[@cidxpro3443]

I love you sir ❤🇮🇳🇮🇳

[@ortaluis]

🙏🙏

[@adamtrzcinski7210]

😊⭐️

[@ortaluis]

🙏

[@sajidahmad2476]

Love from India

[@ortaluis]

🥰🥰

[@jeanlouw1505]

Hi Luis I'm also doing my final prep for the slave route challenge 10k in Cape Town, South Africa on Sunday May 28th 🙏🙌🏃‍♂️💪... wish me luck

[@ortaluis]

Best of luck! Hope it went well 🙏🙏🙏

[@davdav7708]

What is ur best time in marathon

[@ortaluis]

2:15

[@lowzyyy]

Where are you testing your new PB? Which marathon?

[@ortaluis]

Just raced Hamburg 🙏

[@lowzyyy]

@@ortaluis i thought you will go under 2:10

[@Gamebazzyt9]

Fan from india

[@ortaluis]

🙏🙏🙏

[@Stan0619]

Were there any surprises when you began training in Kenya? For example, climate, diet, culture …. Thanks

[@ortaluis]

First time I went was more than 10 years ago, but yes I was surprised at their commitment to the sport

[@DEX0828]

How difficult to run with that pace? just by looking on how you guys run, I'm already tired.

[@ortaluis]

haha 😅😅😅

[@raphaelzep]

Where will your next race be, Luis?

[@ortaluis]

I just raced Hamburg 🙏

[@patrikkorenjak8768]

what marathon Luis running?

[@ortaluis]

Just ran Hamburg

[@m.ch4rmaland3r10]

See you wear the VF1 quite, you must have multiple ones.

[@ortaluis]

Yes!

[@932f]

ma hu alafadil bialdaahiah ealaa alshaarie aw ealaa alturab

[@119lake]

FIRST!

[@ortaluis]

🙏

[@bbbastii8048]

4:10 - first time I see Kenyans struggling lol

[@ortaluis]

haha

[@Adrian-uy4il]

Seria mejor que la trasmisión fuera en español, saludos.

[@ortaluis]

Tenemos subtitulos!

[@marana4151]

Luis,tienes gimnasio o no hacen ?

[@ortaluis]

Si tenemos alla!

[@morfiganet]

viva maduro!!

[@ortaluis]

?!!

[@mikeknight3287]

You was struggling yourself lol. Just don’t point some of the guys out as well!!

[@ortaluis]

I always struggle!

[@turkmilleti2130]

Hey Luis what type of workout would you do if you couldn't run and only could strengthen your legs either through calisthenics or weights what would you do to prepare for a marathon

[@malekalmsdde4024]

Put the translation for us, I follow you from Syria ❤️🤍

[@ortaluis]

It's in our to-do!