25K PROGRESSION: I AM READY! - Luis Orta

In this episode, Luis does a tough an incredibly fast workout in Kaptuli Road, for 25km alongside Dennis Kimeto! This time around, the goal will be to keep it under 3:20/km pace at over 2,000m of elevation. Join us for a fast workout in the Home of the Champions, some epic views, and to find out how intensively the Kenyans train.
Video filmed and produced by Greg Alusa: @greg.alusa
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En este episodio, Luis hace un entrenamiento duro e increíblemente rápido en Kaptuli Road, durante 25 km junto a Dennis Kimeto! Esta vez, el objetivo será mantener el ritmo por debajo de 3:20/km a más de 2000 m de altura. Únase a nosotros para un entrenamiento rápido en la Casa de los Campeones, algunas vistas épicas y para descubrir qué tan intensamente entrenan los kenianos.
Video filmado y producido por Greg Alusa: @greg.alusa
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...

[@StupidTuberDude]

I find it amazing how you portray yourself. " Today we are going to run faster, it's going to be a hard run" All without even blinking...WOW! What an example you are. I wish I had close to your speed, I would love to be in one of those camps..

[@ortaluis]

Thank you! Appreciate the encouragement!

[@geraldchua4889]

Your videos are inspiring!

[@ortaluis]

Thank you

[@GuoGuangChiou]

It's been a while for your update. This one is great, and looking forward to your PB in the next race 💪

[@ortaluis]

Thank you! Hard work pays off 🙏

[@LUCA8430]

This video 😍😍😍

[@LucasPinheiroveg]

yeah man, always good!!!!

[@ortaluis]

haha thanks 🙏🙏🙏

[@Dave-to4qn]

A group of superman, running at 3’15”pace in average….my target pace is sub5 now 😅😅😅😅. We are not living in the same planet😝

[@ortaluis]

Amazing

[@stefanobritos5013]

Es impresionante la calidad de video y edición, gracias por traer este contenido en español y bien detallado, saludos desde Argentina Luis 🏃‍♂

[@ortaluis]

Gracias hermano

[@BingChilling5973]

beautiful genetics and talent for running all around

[@ortaluis]

Yes! 🙏

[@Snerunseasy]

This video is superb,well done guys...all the best in your next marathon.

[@ortaluis]

Thank you! Marathon done and dusted🙏

[@rasoolporhemmat1418]

What marathon are you doing Luis? Looks like you're so ready for it. Keep us updated.

[@ortaluis]

Just did Hamburg! Thank you, that was the plan! 🙏

[@rasoolporhemmat1418]

@@ortaluis Nice work amigo! :)

[@arpitpanditg1796]

Sir I am coming in Kenya for prectice ❤️

[@ortaluis]

Awesome 🙏

[@MarathonManny]

Congratulations on your PB Luis !

[@ortaluis]

Thank you!

[@uMsubathi]

You have the best KZbin channel for any professional athlete I know. Big to the guys and the production team

[@ortaluis]

Wow, that's a big compliment! Thank you so much

[@rdiaz0960]

I have been running at a more serious level for a couple of years now. As a Latino man, I am inspired by your discipline and your determination to bring pride to your country by your dedication to running. I gain a lot of confidence when I watch all that you have accomplished. Thank you Luis!

[@ortaluis]

Thank you, appreciate it a lot!🙏

[@paul_chelimo]

Go Hard or Suffer bro😃

[@ortaluis]

100%!!! 😂

[@DanielBouchez]

Bravo Luis Congratulations from France 😅

[@ortaluis]

Thank you!

[@mikeknight3287]

It’s ok bro, you in Kenya. You not always going to be able to lead the pack. You running with hyenas

[@ortaluis]

Exactly

[@mareoh21]

you always have a good training with kenyans, marathon training. so again, when will you join a marathon?

[@ortaluis]

Just raced Hamburg🙏

[@startrunstop]

Dennis Kimeto next to you is awesome to see! Do you know if he is still training to compete against the best in the world?

[@funnycomedyvideo12134]

Big fan of Luis 💞

[@ortaluis]

🙏🙏🙏

[@scrat5375]

No pierden la oportunidad de hacer negocio de cualquier cosa¡!

[@ortaluis]

Como asi?

[@kaizerhyderabadautowala]

🔥🔥 my highest pace is 4:00/km for 800meter is less than then your pace 3:15 avg for long-run , of course am a new runner, you guy's are very hardworking , inspiring runner's around the world.

[@ivanmanzur1197]

Que duro eres Luisito; te felicito hermano. Éxito en tu maratón.

[@ortaluis]

Gracias hermano

[@marathonranati]

LOVE IT!

[@ortaluis]

🙏🙏🙏

[@jamesromano3288]

When is your next race, papi ?

[@ortaluis]

Just did Hamburg!

[@trinichinee6426]

Do u prefer a higher or low drop shoe luis .. and why u chose that option ?

[@10000m_athlete]

Sir in our village a north east prize money full marathon competition is organized where will you come

[@BcI2]

Bhai when is the marathon??

[@Alejandrojuarez84]

Otro vídeo excelente 👌!!

[@ortaluis]

Gracias :)

[@raphaelzep]

Stay strong!

[@ortaluis]

🙏🙏🙏

[@cherryinesful]

I feel like running again today after watching such a positive workout. Impressive

[@ortaluis]

So glad we can help encourage you

[@nicolasroman522]

🙌🏻🙌🏻🙌🏻 que buena energía

[@ortaluis]

Gracias hermano

[@lowzyyy]

Do you eat something before morning run? If so, what ?

[@ortaluis]

Yes! Toast and coffee

[@ivanortizburgos]

Excelente 👍🏼👌

[@ortaluis]

🙏

[@flamingdelta9853]

love the videos, would be amazing to do this!, been watching your videos for a long time, im gonna try for sub 3 marathon this month!

[@ortaluis]

Amazing, best of luck!

[@baidegui2894]

bravo

[@ortaluis]

Thank you

[@nathanwilliams5434]

Such an epic video! Loved it 👌🏼 keep these up they’re so inspiring 🏃🏼‍♂️💥

[@ortaluis]

Thank you!

[@morfiganet]

viva Maduro!!!

[@ortaluis]

jaja

[@soyoteroyeison]

Que orgullo crack!! Top 25 en Hamburgo, saludos de un venezolano iniciandose en el running desde Chile!!

[@ortaluis]

Gracias hermano!

[@enriquefernandogomez]

Luis ¿Qué función cumple la cinta que te pones por encima del tabique de la nariz? ¿Es para abrir las fosas nasales?

[@ortaluis]

Te ayuda a respirar mejor

[@jonathandemeterio8802]

New subscriber here and a new runner. Love your videos. Keep it up..

[@ortaluis]

Thanks so much!

[@intyalfredoromeromesa5335]

Felicitaciones campeón. Me satisface ver tu progreso. Enhorabuena

[@ortaluis]

Muchas gracias 🙏

[@estberbri]

Love the bus with all Chelsea FC players names!!!❤

[@ortaluis]

haha yes 🙏

[@jayeshkumavat1036]

Love you Sir ❤️🇮🇳

[@ortaluis]

🙏🙏🙏

[@miguelgarciamendez9708]

Gracias por los vídeos , conseguirás tu marca y es un placer verte y seguirte eres un ejemplo y hoy ya estoy motivado don Luis es un plecer❤

[@ortaluis]

Amen que asi sea! 🙏

[@miguelcruzdies8231]

Buen entranamiento mi Luis saludos cuidate mxcd😅😅😅😅

[@ortaluis]

Saludos!🙏

[@oscarsantos9251]

un ritmo muy fuerte y que motivacion a lado de kimeto aun corre fuerte..saludos luis desde city mexico 🏃🏃

[@ortaluis]

Gracias, si son dias duros🙏

[@fedplay4041]

Great job luis orta!!🔥🏃🏻

[@ortaluis]

🙏🙏🙏

[@its_ohhrite]

What’s your race coming up

[@ortaluis]

Hamburg marathon, already done!

[@Leeroy49]

It will pay off ❤

[@ortaluis]

Thank you 🙏

[@cesartejada4660]

Congrats !!! Saludos desde Panamá.!

[@ortaluis]

Saludos hermano

[@joelkoehn5722]

Love the quality content.

[@ortaluis]

Thank you, we do it with lots of love!

[@innodeus6694]

Amazing video as always

[@ortaluis]

Thank you!

[@iakopklein8218]

i really wanna train with you Luis

[@ortaluis]

Everyone welcomed!

[@rekhamonikonwar4016]

I love running💜💜💜

[@ortaluis]

🙏🙏🙏

[@chapeaucorentin8518]

Keep pushing Luis !

[@ortaluis]

Thank you!

[@jessicashih6235]

What is the cost of tour with you to Kenya Iten.?

[@jessicashih6235]

@@luisorta3625 moiben, Luis.💖💖💖🙌🙌🙌

[@ortaluis]

visit runningmecca.com for all the info!

[@marathonranati]

go get that pr!

[@ortaluis]

Thank you, hard work did pay off haha 🙏

[@Running7777]

Great time

[@ortaluis]

Thanks

[@maxcasal]

Inspiring

[@ortaluis]

🙏

[@owen954]

Why you have a tape in your nose 9

[@marioglory8528]

got punch by gorila axxaaxax

[@ortaluis]

Helps breathing :)

[@ilcommentatore9851]

🔥🔥🔥🔥

[@ortaluis]

🙏

[@migueldeleon2923]

👍🏃‍♂️👍🏃‍♂️👍

[@ortaluis]

🙏🙏🙏

[@revanthss2560]

👍👍🥇💓

[@ortaluis]

🙏🙏

[@revanthss2560]

என்னுடைய கனவு மாரத்தான் எனக்கு பயிற்சியாளர் வேண்டும் 🙏 நடுத்தர குடும்பத்தில் பிறந்தவன்