Late 20s Diaries | Day in my life, full day of training and eating & new Nespresso machine

[@panyasumritpradit1639]

Brown water dives through and mixes with milk. Add value to breakfast plant and eat lettuce. Live strong by pull up and bodybuild (ing) Good mind and work with no dispute

[@KillerTacos54]

Great video as always Chris!

[@chrxstang]

Thank you!

[@devilstreet3496]

That expresso machine is killer 🔥

[@chrxstang]

It’s so good! 😁

[@pinkypilot]

Enjoyed the video. I have a suggestion... puree 1/2 cup of cottage cheese in a blender with the marinara sauce for added protein and a creamy texture to the pasta. It's really delicious. My husband is unaware (as he dislikes cottage cheese 😉) of the ingredient and he loves the dish. Good luck in your competition.

[@chrxstang]

Glad you enjoyed the video! And ooooo that sounds nice! I’ll try it out next time and thank you so much ☺️

[@jonjust]

I’m getting ready to start taking creatine again too and I’ve heard that it doesn’t matter what time of day/timing of when you take it. Thoughts?

[@chrxstang]

Yeah I agree it doesn’t really matter too much. Although I do take it after my workout to replenish the creatine stores!

[@wrecker699]

Chris, i want your playlist, i mean where did you find these korean songs, they were amazing

[@chrxstang]

I get them from Epidemic sounds! It’s a music platform that I can use which won’t get my copyrighted! I’ll gather a list of songs for you if you like?

[@wrecker699]

@@chrxstang yess sureee! thanks Chris

[@panyasumritpradit1639]

Chris Tang Club

[@anthonykw1]

Go to buy a Egg hole puncher which contains a needle to puncture a small hole at the bottom of the eggshell. It won't crack after using.

[@DOANNGUYEN-mr9hr]

Looking good :)

[@chrxstang]

Thanks!

[@R916-w8x]

Show cheat day vlogs!

[@chrxstang]

I’ll keep this in mind for the upcoming vids!

[@RayTapei]

最近的上片量很高喔

[@reddy-mw4ic]

16:31 😂

[@wrecker699]

concentrate on upper chest 😤

[@chrxstang]

Still doing upper chest on the push days! 😁

[@wrecker699]

@@chrxstang you don't do incline db press right? I've seen many videos online these days that bench will not give any growth to chest as compared to db press!!