Flexibility Follow Along for Lower Body - Level 1

[@nathanrice7352]

Great series! I've been doing this and the 8 minute yoga 3-4 times a week for the last 2 months and I haven't been this flexible in my life.

[@jjouts]

Enjoying this series and feeling more limber already after going through the follow alongs for a couple weeks. One suggestion -- I would prefer the follow-alongs without any background music, then you can play whatever you like (or nothing.

[@Ejejej649]

Literally unbelievable ! I didn’t realise how inflexible I am

[@matiashall1758]

This is just what I need. Gonna aim to do it everyday for a month!

[@matiashall1758]

Def progress but my hamstrings are still too tight for level 2. Maybe another month will do the trick

[@dylannmartinez3454]

@@matiashall1758 how’d that go

[@matiashall1758]

@@dylannmartinez3454 Well I can touch the floor now compared to my ankles before :) Also feel like it's benefitted my on the wall

[@AbombOO7]

Bro I'm so tight, the only stretch I was able to do properly was the hip abductors... This one was pretty simple, so I'll stick with it and see if I get better over time.

[@ivanpaskalev9863]

Now?

[@janwolf753]

Great video! Thanks! Would love to see a similar 10 min 3 part follow along core video series :D

[@Matt_Elser]

How frequently would you recommend this routine in order to build flexibility?

[@LatticeTraining]

This kind of routine can be done several times a week. Even daily if you work up to it. The minimum frequency required to build flexibility depends on the individual. Some people gain flexibility very easily and others need to a lot of time.

[@kinn-crimpson9107]

This Channel is Gold 🥇

[@axeus2008]

thank you so much for this series!

[@marekhajek4113]

In the first exercise where a resistance band is used to pull the leg back, is it important to keep the leg straight or is it ok to bend the knee a little? It would be great to see the name of the stretches in the video for the duration of each stretch, say in the upper left hand of the video where it's out of the way. Just a thought.

[@therobotfrom2003]

Lol I barely get my leg back without bending its awful i needed this. Hope someone answers this because i can def feel it in my calf but idk if its better to stay lower with a straight leg or really push to keep the leg up while accepting its bent.

[@rgmvisser]

Same question here 😃

[@moonti6820]

Precisely what I needed. Great !

[@C4mpi59]

I always have a problem with that glute stretch from 9:00. I pull my knee, but my hip won't allow the knee at 90 degree to fully move, even if I force it with my elbow.

[@AEClimbingTV]

Thanks for this Lattice! I really need to work on my hip/lower body flexibility..

[@ripvanderwinkle]

Should we be warmed up before doing this?

[@szilardhazi]

Sure, it's really important to warm up before any kind of stretching excersises as well

[@fragletemmer]

Good stretches! I find that the hip internal rotation stretch is felt on the inside and in the joint.

[@tuckerkdouglas]

Same. I wonder what that means…

[@TheLol856]

That means you probably have a hip Impingement.

[@indigomainecoon]

Thank you, this was soo good ❤

[@floufloualex]

Great series, I love it. I was wondering when this stretching is the best to maximize his benefit . I'm doing it first thing in the morning before my commuting (20 km biking). Will it be more beneficial to do it before my climbing session or maybe after the climbing session ?

[@martinschmidt6491]

Awesome video and just what I needed today

[@6blocks96buildings3]

I am going to trust you because of your stylish socks.

[@marekhajek4113]

I really love these videos and appreciate you posting them. The only thing that is irksome are the advertisements that youtube inserts when I am trying to follow along. The advertisements completely ruin the timing and the flow where I have to stop the exercise get up off the floor, move to my laptop and dismiss the rudely inserted advertisement.

[@LatticeTraining]

Glad you liked the video ☺ Sorry about the ads. Ad revenue just about covers the cost of us creating content so unfortunately we have to monetize our videos - although we know ads can be really annoying when in the zone 🧘

[@Betasprayer]

Nice stretch routine, thanks.

[@danielwoodward1683]

I get kneepain from the internal Hip Rotation and almost no hip stretch.

[@szymonczarny8998]

Is there any chance for level 0? :D

[@chogemm7070]

Cheers

[@szilardhazi]

Ahaha, will be fun to start this training from a maximum of 30° angle, really curious how far can I go after few weeks

[@chandlerstotts3968]

V10 here I come

[@RimshotKiller]

8:50 Isn't grabbing your shin bad because of the overcompression of the knee? I learned that with deep glute stretches like this, you always want to grab behind your thigh, not your shin to evade unhealthy mobility in your knees.

[@LatticeTraining]

Not at all. This is perfectly healthy and normal for the knee. Very little compression will be going through your knee in this stretch.

[@RimshotKiller]

@@LatticeTraining Interesting, thank you for answering.

[@IsMirDochLattens]

I thought I'm inflexible af but after the first exercise it got way better haha

[@lam_xyz]

What band is this? It seems thicker than my thera band…

[@LatticeTraining]

Its a heavy resistance band. I am not sure of the brand here but there are lots available online.

[@essie23la]

if you're in europe, Action sells thick bands just like that!

[@bertrandbonnety257]

Beginner… I can put my leg at 45° only 😢

[@maximilianwolf7501]

Just try your best.

[@ffffffffffffffffff31]

I am too dumb for that shit