How to write a climbing training plan by Lattice Training

[@Leandroltz]

Even with similar comments, I felt I needed to reiterate: This video is among the best you have released, this is extremely helpful for someone like me who has been climbing for years but struggle a lot on how to structure my training plan. Thanks a lot for that!

[@LatticeTraining]

Awww thanks!! 🙏🙏🙏

[@buckhum55]

Totally agreed. This video is amazingly informative.

[@Nykinkanava]

This is probably the best video on the topic for a "normal person". Good point about motivation and psyche!

[@Synthysizer]

It’s kinda nutty how much knowledge y’all freely share on a frequent basis! Thank you so much

[@LatticeTraining]

Thanks! We love the climbing community and sharing knowledge is at the heart of our ethos.

[@FraserCorrie]

Another 10/10 video, cheers guys.

[@LatticeTraining]

Many thanks!!

[@Augmantas]

As a lite plan user I find this very helpful. As I was struggling to put the weekly exercises into sessions. Thanks for the very informative video!

[@LatticeTraining]

Ah good stuff! Check out our facebook community group for support too 😊

[@gaitz86]

This is gold. Awesome content!!

[@StabBacker]

so good quality content it's insane

[@LatticeTraining]

Yeah we will definitely continue to do this for a long time in the future! 💪💪💥

[@magicznydario765]

Thank you for your help! I've been following your channel only for a week or so and in this time I learned so much!!! I still can't believe i didn't have to pay for this priceless knowledge. Thank you for the opportunity to start climbing.

[@leoingson]

Your training plan videos are marvelous!

[@orcunsarmis2959]

thanks lattice, I progress a lot in my climbing and sport science with you guys 10 points ;)

[@LatticeTraining]

Great to hear! What are your goals at the moment?

[@halenray]

Great video, thank you for your work! I am getting back into climbing now after a couple years break and these experienced tips are really useful for me to stay realistic and motivated while protecting my body from injury.

[@karlklahn4512]

Thank you for all that great content! Best climbing specific training channel!

[@LatticeTraining]

No problem! Another video out next week!

[@ДимитърГраховски]

Another thing that I thing is good to add to the After or even During - Did I feel pain or did I get injured and if so adjust. I went from 6a+ to 7a+ sport climbing in a bit less than three months, buuut with a cost. Now I have to rest for a month and then I will adjust my training in a way, to minimize the probability of injury ( saying minimize, because everything can happen). My goal for next year is 7c+ - 8a and then go for bigger goal. And you guys help a lot

[@conghuisong7871]

I'm in the 3rd month of my first LITE plan. The video helps me understand the current plan better. I'm clearer now on how to request/schedule my next LITE plan. Thanks for all the information.!

[@LatticeTraining]

Oh good stuff!! Hope you’re feeling stronger and fitter too 💪💪💪

[@SnapDash]

I only 'liked' this video because there wasn't a 'love' button. Super informative without being overwhelming, and accessible even for folks at the low end of the spectrum (In my case, I've only been climbing a year; now I'm getting into a structured plan so I can improve and eventually climb lead)

[@sufuming]

Will be great if similar content is also on the podcast 😀

[@flip_lange]

So much info, so much detail! Such quality content. Thanks a lot for that! The only thing that I missed was some info on performance during the plan. What I mean by it is: yes I know what I’m working towards, what I don’t know is when should the gains happen? During the training, after a rest week? How fatigued should I feel throughout the plan? When do I know I’m doing too much/too little? As someone who has trouble making gains, this would be something nice to know.

[@LatticeTraining]

Everyone is very variable in terms of short term response, but the overriding factor should be that the direction of overall progression is one direction. So if you track your metrics you’ll see progress, month on month (definitely don’t panic about not seeing week on week progress though) and pay attention to this... that’s why being objective and tracking is important. If you’re seeing no improvement in your own training look at load, recovery, frequency & nutrition. 9/10 times the issue is in this area 😊

[@simonlpoisson]

best climbing tips channel

[@RyRobsonOfficial]

Great vid! Exactly what I was looking for🙏

[@DaxxterDreams]

This video is so helpful ! Thank you very much!

[@TheNicogagey]

Thanks you. I gess this is very helpfull for self-made climbers like me.

[@foxtrot3362]

Love you're videos, really informative, keep up the great work 😁

[@noskin.noproblem]

I planned to get from 4a boulder to 7a boulder in one year and I managed to send my first outdoor 7a 9 months after I started climbing. Here I started realising that I should really start training a little more structured. Very helpful video! I am sure this will help a lot through the coming challenges.

[@acasualviewer103]

Insane progression... Ive been stuck in 6b for six months now 😅

[@codealpinist]

Awesome video, excellent information on how to structure a training plan

[@Marcuscaravan]

Seriously need to improve my power endurance, I've been climbing for 6 months and have just got my first V6 down at Depot but I'm getting absolutely knackered by the end of every boulder!

[@bipolarundergroundmusic1828]

Waiting fot Lattice soundtrack 😎

[@bobjockel4590]

amazing content - as always

[@alexlee713]

Thank you so much for this!

[@alexevans9863]

Awesome video! Any advice how to best structure+periodise a training plan for someone simultaneously bouldering and endurance running? Cheers!

[@andreiverdeanu1219]

Good stuff!

[@seba9795]

Great tutorial! How much should you reduce volume and/or intensity during rest weeks?

[@dark-o]

Maybe keep intensity, just go 50% volume?

[@seba9795]

@@dark-oi was thinking the same, but i might do even less volume (25-30%) because i don't think my body recovers enough at 50%.

[@vxlyt]

Amazing video, and such useful information. Really appreciate the effort you put into these. On the topic of periodisation, and having a rest week, you mentioned that you don't have to do nothing, but can do something that is reduced load. What kind of things would be acceptable to do during these weeks that wouldn't be counter-productive?

[@LatticeTraining]

Typically you're looking at non-exhaustive sessions (so you can certainly still do some "hard" climbing, but stay well away from failure and fatigue) and stuff that's S&C on parts of the body that may involve muscles that aren't as taxed in the previous training cycle + flexility/mobility work. Plenty still to go at!!

[@מאוראדרי-צ9כ]

Can you guys do video on someone who only can climb for one time a week In a closed facility But can do pick up block workout everyday

[@bouldersuechtig]

This is awesome content, thank you a lot! Do you have some advice, when the goal is to get better in competition climbing? The focus on physical aspects of training maybe is not enough, how to deal with technical skills like coordination moves, working with momentum, heel/toe-hooking? When ist the best time (du to the training plan) to practice these skills regarding to short- / long term training schedule?

[@LatticeTraining]

The key on this is to include LOTS of volume of technical/skills based work during the base season and not just the peak season. We've seen too many climbers hammering out junk (either low intention, low specificity or inappropriate climbing style) in the base season and then hope they can pull a miracle out of the bag when they suddenly put all the peak-style work into the comp season. That is NOT the way for most people!!

[@bouldersuechtig]

@@LatticeTraining thank you a lot! I translate this to: put in enough volume of deliberate practice and comp simulations (eg long quali rounds with specific time constraints regarding time to climb and rests between) in the training plan is the way to go?

[@Tntmnt]

In case anyone wants to know the song: Tracphone - Latrell James

[@iggimoore]

Awesome 🤩 👏🏼

[@movieman404]

Do you have any videos on how to keep up climbing training in quarantine with minimal or no equipment? I can't access the climbing gym (because of quarantine), all I have are a couple of 7kg weights, a short resistance band, a small hang board and a park. I've been trying to use this time to build cardio and smash the pull-ups, but that's about all I can think to do.

[@canonicalgio7837]

Hey Lattice Im a uni student in sheffield on a leave of absence and I want to get into climbing. Would you be interested in doing a video where we could do a true beginner before/after a training plan?

[@marc5279]

thank you

[@alexgalays910]

Soooo, is that only 1-2 climbing sessions a week? is that fine for you because you already plateau'ed your technique?

[@LatticeTraining]

It'll always depend on the individual! :-)

[@jennsun1834]

Any advice for climbers who are training with progressive overload in mind, trying their best to fit in rest/recovery (lol), but are still plateauing?

[@whatscreenname]

Do you have anything like this for beginner climbers?

[@Aardvark540]

I am unable to train on fingerboards/hang-boards as i have heard it is bad to use these things while still growing. is there any other way to increase finger strength? Great video

[@acasualviewer103]

Just climb fingery routes! With small crimps and pockets etc

[@Cosmicgardening]

Is this a demonstration or can we expect him to send his crimp boulder soon? Asking for a friend 🙃

[@andreacomisso926]

This is mega!

[@sanderwerelds364]

What is 1 one / 1 off session ?

[@LatticeTraining]

It’s an aerobic capacity session. You can find the details in the free app “Crimpd” which has loads of training sessions in it 😊

[@XaXiQuEsIaXaXiQuEnO]

Oh men, what happened with the old intro music?

[@nikofuh]

+1

[@daviddomingos3875]

I really enjoy the content of Lattice, it seems to be top quality and I have my watch later playlist full of their videos. They transmit a lot of information in a very complete way. However, this comes at the cost that their videos become a bit too long in my opinion. Perhaps they could be more compact or sometimes split in different videos. Keep up the good work guys 💪

[@LatticeTraining]

Thanks David. Glad we can provide good value. Appreciate the feedback too, noted :)

[@2rfg949]

yeah this is cool, very well thought out, but too structured for me

[@LatticeTraining]

If you prefer more unstructured, check out the free session and training ideas (+ personal logbooks and insights) we have on the Crimpd App 💪😊

[@user-ih3jl9um6e]

Hi

[@kutilkol]

Amazing!

[@SharonMonton]

Your training plan videos are marvelous!