Structuring Your Climbing Training | Ask Lattice: Episode 11

Another episode of Ask Lattice and this one is focussed on questions you've asked us in the community groups on topics surround structuring your climbing training.
0:14 Intro to this episode of Ask Lattice
1:33 Question 1 - Which is better, multiple short sessions or one long one?
10:33 Question 2 - What's the best way to manage workload throughout the week?
14:20 Question 3 - What's the best order to perform your sessions in?
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[@aukeboskma]

01:45 Question 1: Which is better,multiple shortsessions, or one long one? 10:15 Question 2: What's the best way to manage workload throughout the week? 14:40 Question 3: What's the best order to perform your sessions in?

[@LatticeTraining]

Auke Boskma top comment! We’re on the road today, but will add these into the description 💪

[@aukeboskma]

@@LatticeTraining Awesome!!

[@patriciorobles616]

X2

[@hunterholistichealth]

Basically the 3 questions I had in my mind. Awesome.

[@TheTrost007]

I' ve watched plenty of your videos over the past few days and already got so much knowledge out of it... having my training week planned out by you would be beyond awsome! :D

[@lenalaitinen5130]

I’d love to have my week planned out!! Transitioning from the competitive bouldering to competitive lead season at the moment; had Open Bouldering Nationals a couple weeks ago, and the first ranked lead comp of the circuit is in about 5 weeks! 😊 Thanks for posting these videos! You guys are such a great resource, especially for folks without coaches such as myself 🙌💕 Cheers 🍻

[@dawsonfreeze389]

I'd love to have my training week planned out. Thanks for the great content guys!!

[@wingedzebraofjustice6088]

...I have this ligament rupture in my foot since 2 weeks and was basically forced to turn my training plan upside down as I cant climb (or just onelegged) for the next months. It feels like it is working and making sense, but I would be more than overjoyed to have your experience and knowledge flow into it. So yes, I want my training week planned out! Also, keep up your great work, I appreciate that you are adressing so many questions of the community (especially the fb-group) in such a... cool objective way. Your content is the best climbing content on youtube. :)

[@bryancoiffman5330]

I want my week planned out! Thanks for the quality work, guys.

[@hannes3422]

Currently trying to improve my sequencing and do my first 7a. Love listening to you guys. It would be great to have my week planned out by you.

[@jacobniemann9858]

I'd love to have you planning my training week! Would be interesting to see, what a scientific approach does better than me just "feeling" what seems to be the best!

[@wWChicken86Ww]

I'd love to have my week planned out! Very informative video, thanks :)

[@patrickbowman4615]

I'd love to have my training week planned out too! I feel like this is the hardest thing for me to nail down with my schedule. In this video, the rules of thumb regarding how to order the different types of training help greatly! Thanks again, guys!

[@cragchair]

I would graciously accept any pointers for planning my training sessions! On a side note, absolutely loving these videos. They are super helpful.

[@pgijsbers]

Thanks for all the great information you're putting out there :) Of course I too would like to have my training week planned out.

[@LittleMur410]

Would be incredible, thanks for all this amazing info once again folks

[@dinkelhacker3235]

I want my training week planned out. Thanks for the great videos guys :)!

[@avremipoupko8619]

Wow this is awesome i would love for you to plan my training WEEK. Thank you so much for all that you are doing🙏🏼

[@Diavolo199822]

Awesome video guys! Very useful and applicable to climbers from all difficulties and disciplines 👌

[@CountEgg]

Oh so intriguing, yeah I'd love to have my week planned

[@HatoriHanzo1]

I would love to have my training week planned out - Thank you for another insightful video

[@tylerhill90]

I want my training week planned out. Thanks for the great content!

[@robernst5515]

I would LOVE to have my climbing week planned by you guys, and thanks for the fantastic videos. I usually train for around 3 hours per day, and have been trying 3 days on and 1 day off for a couple months with mixed results. One thing I already plan to change based on the video is to move my finger work closer to the beginning. I’ve been doing it at the end!!!

[@m_a_d_12]

Yes! Would love to have my training week planned out. Training for a big bouldering trip in April!

[@KrystofRemes]

Oh man. I would be so grateful for getting my training sessions planned, it would help me so much!

[@AS-bi6if]

I'd want my training week planned out. Mighty content guys, keep it up!

[@irisyuan1479]

I'd love to have my training week planned out. Thanks for so much useful info！

[@jonreid5378]

I'd love to have my training week planned out! Cheers guys!

[@petpedulum]

For sure. I want my training week planned out. Would be interesting to see your ideas

[@behroozfathi7930]

I'd like to have my training week planned out.

[@grimgor007]

Of course I would love to have my training week planned by you guys !

[@gimpdoctor8362]

I want my week planned out! awesome stuff guys!

[@tlake38]

Thanks for the great content guys, and I'd love to have you guys help me plan my training week out!

[@MrJamesdunet]

Thanks for the amazing content. I'd love to have my weekly training planned out 🙂😊

[@joergweyermann2338]

Great video, like all the lattice publications! Aaand sure, if you still have capacity, I‘d love to have my week planned out! Thanks!

[@mnemotorsports]

I would love to have my training week planned out. Your channel is awesome!

[@Niko-my8rd]

I would really love my week to be planned out by you guys! :)

[@alfrednOObel2]

I'd want my training week planed out! Absolutely!

[@ootakamoku]

Yes please, I would like my training week planned out. 40 years old, 1 year of bouldering 3-4 times per week + strength training for now.

[@kubacoradbouldruje]

Great video! I'd love to have my training week planned out!

[@boulderbros5534]

Really great tips! I often end up doing about 2/3 hour sessions about 3 maybe 4 times a week. I like the idea of switching up styles and what you're exposing yourself to while training, depending on what you want to achieve. My weakness is definitely endurance, doing big moves while fatigued.

[@jpleddington]

Thanks for the great content. I've recently redesigned my training schedule and I'd love to have you guys show me how I might do it differently/better.

[@morgancasalribeiro9809]

I can't miss out on a chance to get my week planned out! The next few months I've got loads of spare time, so your help would be great!

[@Dash574]

Keen to have my week planned out!

[@flyingllama3697]

Heck yeah, I'd love to have my training week planned out / optimized

[@Shortech44]

Great content. I would love my training week planned! Thanks

[@coltfrederickson1071]

I'd also love to have a week planned out, if you guys are still doing it! Love your videos.

[@wildernessscoutcraft4822]

I'd love to have my training week planned out!

[@musicman24X]

I would adore having my week planned out. :)

[@austindulaney2494]

I would absolutely love my training week planned out!

[@JasonOgasian]

I would love to have my training week planned out!

[@rastaroumain]

I would certainly love to have my training week planned out !

[@thegreenfury_]

I’d love to have you planning my training week!! I want to start having better results in climbing comps! Going to compete on Brazil nationals this year! 💪

[@edoardogaude3857]

you guys are great! would love to have my week planned out ;)

[@technomancer_066]

I want my training week planned out! That would be amazing! Great informative video guys (and I'm not just saying that in an attempt to brown nose for the plan)

[@maartencuyt535]

I do like to have my week planned out ! I like to see how you can plan your week ideal while working fulltime.

[@musicandsportpro]

“I want my training week planned out.” Since I do multiple sports I would like some help planning my training. Thanks in advance for all the great suggestions in the video.

[@colehibbard2851]

I’m sure I’m in the same boat with most people and just do 2-3 hour sessions after work. Personally I look at sections of 8 days and try to do 3 days bouldering, one hangboard session and one endurance/lead session (3 total rest days), but I listen to my body and sometimes do more or less. Love your guys’ videos!

[@juancarrasco1582]

I'd absolutely love to get my training week planned out

[@TheDarzenis]

A training week planned out would be amazing!

[@opalfruits1]

I've been making things up as I go along. I have been improving but I feel like I could maybe get even more out of my training if it was more structured. I have been meaning to see you for a full assessment but it's difficult as I work Mon-Fri. I'd love to have my training week planned though! Nice one :)

[@yukiomakita1762]

I’d absolutely love to have my weekly training planned out by you guys. It would be so helpful and interesting, especially since I have EYCs coming up this year!

[@rhian2033]

I have 3 days available from 10am-2pm Tues, Thurs and Sat. For efficiency sake fitting all conditioning in those hours like a bodybuilder does full body splits/workouts is the best with this available time. This keeps reps and intensity to optimal levels to prevent overtraining making sure you're taking muscle, tendan and skin repair into account. There's always a point of diminished returns doing too much work over the course of a week. Thanks for your informative content, looking forward to seeing some more Sports science.

[@iduaify]

I'd love to have my week planned by you guys

[@BreakingBeta]

I'd love to have my training week planned out! I am trying to learn as much as I can to help climbers through my channel as well!

[@JorgePacker]

I'd like my week planned please 🙏 Great work guys!!

[@WyandWombat]

Well, might as well still go for it. So yeah, I'd like to have my training week planned out!

[@andersrosengaard7631]

Sounds rad! I'd rly want my week planned out!

[@leifullmark1668]

I'd love to have my week planned out!

[@phillipelapierre3821]

I'd like my training week planned out. Thanks for the great info!

[@richardapplegate882]

Thanks for the video and videos: Currently thinking to do fingerboard on tuesday morning. Go to gym on Tuesday after work. Climb on Wednesday evening after work with friends. Go to either gym or football on Thursday. Have rest days on Monday and Fridays. Have free days on sat and sun to either climb, hike, gym, slackline etc.

[@henrymatthews6738]

yes please I would love my training week planned

[@andrewroberts3618]

Id love my training week planned out!!!

[@dhillanchandramowli5670]

Yes, I want my training week planned out by you guys. Please.

[@JhonyPaco15]

I would totally want my training week planned!

[@andreasjohansen9839]

Id love to have my training week planned, guys. Nice video

[@yushy5816]

Great information as always. I'd absolutely love to hear your structure and thoughts for my training.

[@briansluther]

Thanks for the tips, programming / structuring has been my main question lately as I have a lot of time to train and just had surgery on my achilles so real climbing is out of the question. I'd love to have a training week planned if you have time!

[@flip_lange]

Very insightful video! And I'd love to see whether it was insightful enough to make sure I could plan my week like you would do it for me ;)

[@AndresBarrezueta91]

I'd like my week planned out! Thank you

[@caelinroza1371]

God bless you lads🙏

[@justinleong5946]

I would love to get some tips on how to plan my training week! Great video and tips guys

[@calumtrampaholmes]

I would love a lattice training structure to get me ready for my trip to magic wood for the whole of August this year 💕🌸

[@olieldridge7959]

a planned out training week would be amazing!!

[@marit2755]

Would really love to have my training week planned out by you guys!💪🏻 Crossing my fingers🤞🏻

[@TuvofLuv]

I'd be grateful to have my training week planned 👍

[@Tridrake]

I would adore having my training week bing more planned out.

[@joshuagil-reynolds1605]

I would like to have my training week planned! I have a very very high workload capacity so just drill me as hard as you possibly could! Thank you so much!

[@danjohnson7201]

I'd definitely be up for you guys planning my week. Just done an assessment with you too...

[@LatticeTraining]

Dan Johnson ah nice! Great to hear you’re already experienced with what we do 😊

[@katjaleben2047]

Wow, I'd love you planing my training week! Eventhough climbing is the only thing keeping me sane while doing my PhD I'm having a lot of trouble fitting training with flexible work schedule.

[@quinnmckay8519]

Great info, just finished making my own training plan; but I'd love to have my training week planned out!

[@LatticeTraining]

Quinn McKay perfect! We’ll add you into the tombola 💪

[@meowruthable]

I’d love to have my training week planned out!

[@AndersNS]

I'd love to have my training week planned!

[@alexgiordano7143]

I'd love to have my training week planned out! Climbing since 1,5 years on an average of 3 - 4 days per week. Mainly indoor, boulder in the week and a long lead session on the weekend. I'm currently unemployed so I could hit the gym pretty often. I have no actual training at the moment but i'm really keen to incorporate a proper schedule to see some good results. On outdoor lead climbing I recently started climbing 6C / 6C+ (5.11a/b), while indoor boulder and moon board i'm on 6A+ / 6B (V3-V4). Thank you so much for your tips and the great content!

[@oliverryder-green6749]

A lattice WEEK? Yes please!

[@bar2139]

Absolutely. 48 y/o. Going on 8 years climbing. Lot's of time spent in Yosemite and have done most of the old school valley 9s and some classic 10s. Getting ready for trips to Red Rocks and Yosemite having moved further away. Have plan in place but would love to have evaluation. Working on balancing workout intensity with rest as I recently gave myself a minor bicep tendonitis (self treated and now completely recovered). Have a very flexible schedule.

[@Klemmi.]

I'd love to have my training week planned out! :-)

[@tomaszprzewoznik]

I’d like to have my training week planned out! :) Thanks in advance!

[@jacopogabrielli7069]

I’d absolutely love to have my training week planned out, please!

[@GavynPendleton]

Would definitely like to have my week planned out!

[@berenneale3701]

I'd love to get my training week planned out please! (... too late?) Thanks for all the info and great vids guys. Awesome work as always.

[@Goofygreyhoundgoober]

Sure I’d love to have my training week planned.

[@esbenmartinsen893]

I’d like to have my training week planned out

[@georgeblake503]

I would absolutely love having my training week planned out! Im a student so basically I have time, however im just starting out as a climber (V4 - V5).