Improve Your Route Climbing! Resting, Power Endurance & Onsighting

[@TeHaIx89]

With the music, the spinning comfy chair and the "very different" introduction, I first thought you were about to give us "the talk" :D

[@LatticeTraining]

TeHaIx89 hahaha... know what you’re saying 😂

[@ryansawyer6476]

About nuts in cracks?

[@ilkkakero3988]

I was thinking all the way why the hell dude you are keeping your shoes on that sofa... ;) So cool start of the show.

[@DNA912]

The problem I have to work on with efficiency is speed. I climb way to slow and don't manage to make the whole route just because I "rest" sooo much. And last time I climb I decided to set a goal on a route that was slightly below my PR, to climb it as fast as possible, (to a reasonable degree). And holly darn that was so much easier, I even flashed it which I barely ever do at that grade. When I was like 60%, (where I usually feel mega pump). This time it wasn't until then I started to feel the pump coming. In my head I was just thinking about going Adam Ondra mode.

[@LatticeTraining]

That’s a great way of phrasing it! Ondra is a perfect example of this type of flow movement 😎

[@tristanmayfield4851]

I'd pay to have Tom's voice gently caress me to sleep at night. Or at least be on my voicemail.

[@catherinehughes2683]

Vids on Pacing will be awesome. I climb so slow, it’s shocking.

[@eberhardpopeberhard8622]

It would be really nice, if you can change this kind of format to a podcast as the guys from ClimbSci. I like it but it would be more convenient to listen to your explanations during running, walking, driving etc. Thanks for you good content and your nice (free) app. Thumbs up 👍

[@cade6897]

in terms of resting, I would also note the muscles that might be under stress during the rest and in the cruxes. (could be a good hold, but if it has no footholds, your arms wont get rest)

[@JustGeorge770]

Thanks for the video! Would be great if there were some bookmarks for the different questions. :)

[@Jenni-p6r]

Would be super cool if you could make a seperate video about pacing on a sportclimbing route 🙃

[@Luckieoutdoors]

Appreciate it brother

[@mgunthe]

Very thoughtful. Good stuff.

[@LatticeTraining]

Glad you like it Max :)

[@cirrustan]

Great info, thanks team! I liked the spinning chair also!

[@sanyo_neezy]

Tom be chillin' in the Lattice Lounge 🤙

[@AcfLavertyy]

I'd love to see and "how to improve your trad climbing" video. Any possibility of one in the future?

[@mitchellbarnow1709]

I’ve got no trouble sitting close to any of you on that couch because I have so much to learn and I have none of the typical American hang ups.

[@tomhalsey]

Surely Lattice Love Lounge?!?!?!

[@MeshiMeshi-vu2hs]

I have opposite problem. I am a chronic OnSighter. I really dont know how to start red pointing. My most practiced route went on 4th try.

[@pietrospampatti2985]

Same!

[@PatrickWoerner]

haha feel you mate!

[@msilv8335]

Toms hair! And tan!

[@georgebanks7816]

"If I sat that close to Olly I would definitely have to shower every day" 0.0

[@thomashessellund852]

Questions are just lining up

[@rasenmaher9629]

How do I not get injured/ injured as rarely as possible?

[@msilv8335]

Rest days... and stop climbing before you’re too fatigued.

[@sailinggaia3582]

listen to your body, and make sure to warm up before going 120%

[@_mcslash]

So many different factors, also depends on the type of injury sometimes. Diet, sleep, warming up, managing workload, rest days, improving technique, stretching etc. Lattice have addressed some of these in previous videos.

[@Shinobi.Alexander]

On the other side of the spectrum, how would a route climber improve at bouldering?

[@darylmacvicar6313]

Trainers on the brand new couch , Where's your manners 😮😂

[@shoqed]

so you do not shower everyday?

[@mitchellbaker4806]

I want that sofa

[@smuir6104]

Lattice love couch, is that like a "casting couch"? If so... you might find it a lot harder to get visitors. Ha ha