Laugh Along Session - 5 mins of straight laughter

[@Bianca.Spears]

👉 Drop a comment below to let me know your favorite part of the session or how you're feeling afterward! THANK YOU for laughing with me!😊 Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears Get your special gift below :) ☀Download your FREE Gratitude Meditation - bit.ly/3NS3hOc ☀For sessions, enquiries, media collaborations & brand deals: www.biancaspears.com/contact ☀INSTAGRAM instagram.com/bianca.spears/

[@judd.1427]

I've been laughing along with this almost everyday. It's been great for waking up the brain, completing the stress cycle, and getting in a better mood to relate to other people.

[@Bianca.Spears]

Yesss - so many great benefits! Love that you mentioned completing the stress cycle Jud :D

[@vwrabbit4life]

Out of everything iv done self help related. Laughter, smiling, singing dancing combining the body with the mind has been the best. Thanks for all the videos you share.

[@Bianca.Spears]

You are so welcome, I am really glad to know that laughter has had such a huge impact in your life Brian. Glad to be here as your laughter buddy!

[@freezo244]

Thank you for making me laugh. My husband and daughter just shake their heads at me, but sometimes they just can’t help but join in.

[@Bianca.Spears]

Hahahahaha that is THE BEST! Laughter is too hard to resist sometimes! Glad that you choose to laugh regardless 😁😍🙌

[@notyouraveragejoe7003]

Thank you for this!! I watched this video hours ago, and I’m still chuckling. I came across this video because I had put “make room for laughter” on my vision board and made a goal to laugh for 5 mins a day each day this week. It was refreshing to know that I’m not the only one with this idea 😂 Here’s to laughing and bringing more brightness to life

[@Bianca.Spears]

Awesome!! 🤣 it does keep you laughing!! 5 mins a day is a great goal! There are a bunch of laughter vids of all lengths in the "laughter" playlist on my channel (including a 7 day challenge) and so many other fun laughter vids on KZbin etc. 🙌😁 enjoy!!

[@kellypelkey9107]

I heard about laughter yoga on a personal growth audio novel I'm listening too. I googled it and found Bianca! I now start every day with a Bianca video! This is changing my life!

[@Bianca.Spears]

Awesome Kelly! 🌞😍

[@geometryeverywhere]

Love laughing

[@troinicoleta8371]

You are the sunshine ☀️😀😄😁😆

[@liamallsopp-ks3mt]

I've been laughing to this video for over 20 minutes it was a wonderful experience that I won't forget

[@Bianca.Spears]

Oh my goodness - YESSSS Liam! Love this!

[@dianeh2765]

Sweet video, I really enjoyed it! I've been taking laugh yoga myself and loving it :) The world would be a better place if everyone laughed like this more often

[@Bianca.Spears]

Glad you enjoyed it Diane! Oh it would be SUCH a different place! Keep laughing and sharing your magic! 😊✨

[@Wds__99]

I liked the cheek popping moment.

[@sanjosunshine7091]

I love your videos. I find it hard though to laugh alone. It's much easier with laughter groups.

[@Bianca.Spears]

Yes, laughter is much different in groups for sure! Lots of contagious laughter!

[@andreasleonlandgren3092]

You can beat feeling low with this it all comes from inside of you. You create everything in your life. Indeed.

[@frederickholunder3353]

So contagious! Thank you Bianca. I think, with you I would even make 20 mins...

[@Bianca.Spears]

You're welcome Frederick!🌞

[@thailandgenuinefdasuppleme1194]

Tks for yr video. I am just completed CLYL. You inspired me a lot to walk this road to lead people laugh. Tks so much.

[@Bianca.Spears]

That's awesome! Congrats on becoming a certified laughter leader! 🙌 Will you run sessions now? Who would you love to work with?

[@M.F.Coaching]

This is still my absolute fav Bianca!

[@Bianca.Spears]

Thank you!😁

[@mangal1181]

It was wonderful. Thank you for this wonderful laughing session.

[@Bianca.Spears]

You're welcome Mukesh! I am glad you enjoyed it :)

[@tovidominic3154]

Im in a lot of stress these days and you are really helping me

[@Bianca.Spears]

My pleasure! Thanks, Tovi! 😊 Hope you are feeling better now. Whereabouts in the world are you?

[@tovidominic3154]

@@Bianca.Spears im from india. Heard about laughter yoga but didn't believe it before

[@Bianca.Spears]

@@tovidominic3154 Awesome! Glad to hear that you are benefiting from laughter yoga 🧘‍♀️ 😁😊🙏

[@Bianca.Spears]

@@tovidominic3154 by the way, I'm also on Instagram. I am more active there. You can check my two accounts 😊 @bianca.spears and @neuroplaystichealing

[@reghuvarma4164]

Through laughter we can enjoy the world as a child enjoys it fully. If we fully immerse in laughter, we will be transcending the senses as we know them and can blend in a seamless unity with our real nature.

[@hermelyncrespo7100]

Thank you Bianca.😂😂😂

[@Bianca.Spears]

You're welcome 🌞

[@naturalspiritualworld3180]

Beautiful...keep spreading your light & laughter.

[@shashikantbote2198]

Great ! I like ur all laghs especially which are of open mouth .

[@Gurci28]

Laughing Yoga uses the two-way body-mind link to change the state of mind through voluntary physical gestures including repetitive clapping, chanting, and specific body movements, together with laughter and breathing exercises. [Laughter Yoga Australia]

[@Gurci28]

Laughter lowers levels of the stress hormone, cortisol. 3:13

[@Gurci28]

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. [HelpGuide]

[@deeboolove1301]

THANKYOU

[@Bianca.Spears]

You're welcome! 😁🌼

[@anavettanielumooching1935]

awesome laughing video thanks bianca i practice this daily its very important God bless

[@DianaSilva-bg1kk]

Laughed with you the entire time. Loved it!!! My cheeks hurt :)

[@nidhithakur882]

Thankyou ❤Everyday I laugh with it and everyday I wanna thank you so ☺❤Thankyou...

[@Bianca.Spears]

Oh that's amazing! You're welcome Nidhi, thank YOU for laughing with me :) your laughter is making the world a better place

[@hariharan-ze2zq]

Wonderful thankyou

[@Bianca.Spears]

You're Welcome Hari! 😊

[@johnmendoza5907]

I just found your channel and I think you're so incredible!!!!

[@Bianca.Spears]

Thanks John! Glad you're loving the vids! Keep laughing 😊

[@timdunk7278]

Made my day = you are brilliant. Thank you

[@joshd6876]

how contagious!

[@Bianca.Spears]

😆😆😆 it is self-contagious too Josh!

[@dianneshoenfelt5873]

I did it! Five full minutes! YAY!

[@Bianca.Spears]

Congrats Dianne Shoenfelt!!

[@marylawyer494]

Thanks I realy need it I hadnot lough 10 years maybe more I love you lovely girl

[@Bianca.Spears]

Oh wow Mary, well done for breaking your laughter drought 😊🙌 Keep Laughing 💖🤣

[@rafisaleh310]

I could do it only 3 minutes and my stomach hurts now lol thank you.

[@Bianca.Spears]

3 minutes is a great effort! GO YOU Rafi! :D

[@HamedTkiPlus]

Thanks dear Bianca

[@geometryeverywhere]

I didn’t know that laughter could be so tiring

[@Bianca.Spears]

haha it can tire you out if you aren't used to laughing and laughing and laughing non-stop! Laughter is exercise for sure!

[@gabrielivan6679]

What a beautiful accent and lovely voice.. beautiful.. namaste ✌

[@Bianca.Spears]

Thanks Gabriel 😊 Namaste

[@kamalakshvernekar5678]

A very unique message to Senior Citizens

[@auxlez4773]

It works!

[@pushprajrathore7490]

Thank u mam for such vedio..I enjoyed it thoughroly..keep updating such beautiful vedios..:):)

[@Bianca.Spears]

Glad to you enjoyed it!😁 Thank you!🌞

[@aan264]

Soo funny thanks 😂😂😂😂😂😂💜

[@Bianca.Spears]

Glad you enjoyed it 😄😊

[@Mohannatayeb]

Watching this after i had the best loud continues laughing with my friend in the coffee shop infronnt of all the customers! I really felt blessed and happy after that. I am willing to learn laughing yoga now ! Thank you for this youtube channel dear . Wish you a lovely daily laughter ❤️❤️❤️ you are adorable.

[@Bianca.Spears]

Oh that's awesome!😁 Thank you! 🥰🥰🥰

[@erickamazzali1182]

ótimo vídeo para relaxar!sempre bom dar risadas

[@Bianca.Spears]

Obrigada! Sim, é sempre bom rir!! 😁👏👏🤣

[@nidhithakur882]

Thank you ❤❤

[@Bianca.Spears]

You're welcome! :)

[@sourabhrajoria5358]

Lovely feeling to laugh with you

[@Bianca.Spears]

Glad you enjoyed it! We're laughing LIVE online next week if you'd love to join the World Laughter Day Session I'm running! www.eventbrite.com/e/online-laughter-wellness-session-tickets-884523653057?aff=oddtdtcreator

[@gmchandrahas4218]

thank u bianca

[@nidhithakur882]

Awesome ❤

[@marcoserra3248]

This Is the best of best video.. :))) 💅💖

[@Bianca.Spears]

Glad you enjoyed it Marco!

[@marcoserra3248]

Good I love your laugh!.... 🍓

[@johnsmith-mj5ye]

Do you find this turns into real laughter and you can't stop when you want to?

[@Bianca.Spears]

john smith haha yeah, sometimes!

[@Riveringot]

Thanks. 😀😀😀😀😀

[@Bianca.Spears]

You're welcome!😁

[@quangtrinh278]

Bwahahahhaha...this was so funny thank you!

[@Bianca.Spears]

Glad you enjoyed it Quang Trinh!! :D

[@silvialanza]

You make me want to laugh right now

[@staceyborrowman4681]

very cute thx for the laugh

[@Bianca.Spears]

🤣🤣🤣 you're welcome Stacey 😁🙌

[@jessicaburgers]

does 5 minutes already help to sent a safe-happy signal to the brain and break the fight-flight, if you do that every day this 5 minutes?

[@Bianca.Spears]

Heya Jessica! It can help, yes. I can't guarantee a time that the "safe" signal will be activated and felt, because everyone is different, and some people feel very vulnerable and awkward (and UNsafe) laughing. One study on a 30min laughter session showed up to a 60% drop in cortisol (a stress hormone) after the session. I hope that you have been practising laughter and feeling the DOSE chemistry flood your system. The more you practice feeling good and boosting these chemicals, the more you will feel good and get used to that as a new norm.

[@kashifyasin333]

God everytime bless u

[@kashifyasin333]

carry on . graet fan of u .ummmmah

[@rakivela1126]

🐸🐂🐐🕊🕊🕊🕊🕊thank you.we very much laugh today.we like more laugh.

[@LineHoude]

Great

[@mpallim5192]

I am interested to know what is happening in front of you that's making you laugh so much😂

[@kashifyasin333]

I am ur fan

[@Bianca.Spears]

Thanks!🌞

[@leighlott]

❤️

[@Bianca.Spears]

💖

[@dante6806]

What if my laugh isn't genuine? Do I still see the benefits of it?

[@dianeh2765]

yes, you do. I'm training to be a Laugh Yoga Instructor and you still get the physiological benefits, such a boost to your immune system and release of good endorphins :)

[@Bianca.Spears]

Yes Dante, sorry I missed this - Diane is totally right, you will still get the benefits, BUT I find that CHOOSING laughter has a much more positive psychological effect than forcing or faking laughter, as it's more empowering and allows freedom in your laughter. When you can choose to laugh, you can find your authentic and genuine laugh more easily too :)

[@dante6806]

@@Bianca.Spears Thanks! Do you think of funny things that make you laugh or do how do you go about actually making yourself choose to laugh? Since im having big problems making myself laugh, what do you think about starting out small and just trying to smile and evoke happy emotions and work myself up with time? Your feedback would be greatly appreciated!

[@rabbdihaveli6280]

Hahahaha Thankyou ❤️

[@grasshopper1950]

Ha ha ha ha ho ho he he ah ah ... ha hem hum ha .......

[@asifmanaffali534]

Super

[@kaiseda100]

Fake it fake it, until you make it ;)

[@Bianca.Spears]

So they say! I don't agree at all with this philosophy/method anymore, though it does work on some levels.

[@Ana-cb2wb]

How can you fo

[@Bianca.Spears]

Not sure if you finished the sentence there, Amaia. If you have a question, ask away!

[@vinaypawar5959]

mam u looks supers awesome stonning when u laughs smile just apply lipstick

[@silvialanza]

😂😂😂😂😂😂😂😂😂

[@silvialanza]

Hahahahahahahahahahahahahahahahahahahahh😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂hahahahahahahahahahahahhahahahahahahah😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Bianca.Spears]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆

[@silvialanza]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@silvialanza]

😂😂😂😂😂😂😂😂😂😂😂😂

[@mayvihoie27]

😂🙏🏻❤️😂🙏🏻❤️

[@raymondkertezc364]

Hahaha! xD

[@timantti9053]

hihiiihiii

[@UsereverydayF]

Hhe best wishes from Russia 🇷🇺

[@Bianca.Spears]

Thanks Natali 😁 Sending good vibes your way! ✨

[@saoudimideni3020]

Hihiho heheh

[@NEERAJKUMAR-hw6yo]

you are very beautiful so good

[@kashifyasin333]

i love u . ummmmah