[10 Minutes of Straight Laughter... when I REALLY didn't feel like it] 30 Days of Laughter - Day 8

[@Bianca.Spears]

After having a cruddy afternoon (nothing too wrong, just feeling defeated, tired, and not OK), I decided to take on the challenge of laughing for 10 mins straight. Did it help? THANK YOU for laughing with me!😊 👉 Drop a comment below to let me know your favorite part of the session or how you're feeling afterward! Get your special gift below :) ☀Download your FREE Gratitude Meditation - bit.ly/3NS3hOc ☀ For sessions, enquiries, media collaborations & brand deals: www.biancaspears.com/contact ☀INSTAGRAM instagram.com/bianca.spears/ 👉Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears

[@71jmead]

It put a big smile on my face.

[@Bianca.Spears]

I'm glad @@71jmead 😁👌

[@josephpuente8162]

I started laughter yoga about 4days ago and it’s changing my life!! Thank you Bianca for your presence, laughter and love! ❤️🙏🏽

[@Bianca.Spears]

Welcome to the intentional laughter world, @josephpuente!!! 🥳👏👏😆😆 glad you are changing yourself and your life through laughter! Keep chuckling! 😆😆😆

[@chungyutsoi194]

Dear ,you have no idea what this video meant to be for me It totally change my life Appreciate and thank you❤

[@Bianca.Spears]

ohhhh you are SO SO welcome, glad it helped you so much :)

[@ryandouglas]

this is your best video! your secret here is to laugh eyes closed laying down. this activates memory, visual, and the physical self naturally calms when horizontal. keep it going!

[@Bianca.Spears]

Love that! Thank you Ryan! 😊

[@jdawg89]

You ARE AMAZING ❤❤❤ I've watched a few different laughter yoga videos and I really find yours to be the most genuine and wide ranging. This particular video I laughed for real and literally couldn't stop for at least 5 minutes 😂 thanks so much, you are appreciated ❤

[@Bianca.Spears]

I am so glad you enjoy my vids AND that this had you uncontrollably laughing jdawg! Keep laughing! 😂🤣😂

[@user-io6is4gt7e]

This is absolutely beautiful!!! Thank you for your authenticity and honesty! Yay laughter!!!

[@missylay3189]

this is great, it really helped me shift, and laying down does make it easier to laugh. It reminds me of being a kid and just laughing and laughing.

[@Bianca.Spears]

YES Missy! Glad you liked it, and completely agree! I LOVVVVE laughing while lying down - such relaxation and bliss!

[@ИринаМариечко]

This is my favorite video if yours!!! Whenever I feel down, or anxious I just turn on this video and laugh along with you. Thanks

[@Bianca.Spears]

Glad you enjoy it Irina! Laughter is the best for turning things around!

[@johnnyj2d3]

As a tickle therapist this made me so happy!!

[@discover.yourjoy]

I love it! Sometimes I start my day this way in bed if I wake up and have negative chatter. It def works!

[@Bianca.Spears]

It's so great in the mornings, isn't it Alyssa?! I used to just laugh my way around the house as I showered and got ready for the day, maybe that's a practice to bring back! 🙌😁

[@sollidad1851]

Bianca Spears 😂

[@VeroTheSensitiveYogi]

Me too!!!

[@satishkochhar9261]

I learnt the art of living it really changed my life

[@Bianca.Spears]

I am so glad Satish!

[@ppatos]

What a game changer! Just stumbled on this and started laughing especially during the times we’re in and feeling much better. Going to continue this positive energy. Thanks Bianca.

[@Bianca.Spears]

😁❤🙌 game changer indeed! Keep laughing ppatos!

[@autumnlavarta3048]

Thank you. I really needed to get back into laughing.

[@Bianca.Spears]

You're welcome Autumn LaVarta! Hope you are still in the flow of regular laughter! 😁🙌

[@Shantaya]

I did it with you and so much enjoyed it! I will incorporate this video into my day now :) I love the fact that it is pure laughter for 10 min. Thank you for this 🙏

[@Bianca.Spears]

Glad you enjoyed it so much Shantaya!

[@SeeYouAgain91]

I found myself yawning throughout this session and laughing about that :-P I've been sick with a fever on and off for about 4 months and woke up last night with my Achilles tendon in excruciating pain. Now I'm lying in bed resting it and thought I would turn on this video to help me feel better. I've never been too much of a laugher, so I've been trying lately to laugh and smile more often. I was in pain the other day, don't remember why, but I decided to just start laughing about it. Even though it was hard to do, it helps. I appreciate your videos. Thank you for doing this and showing that it is possible to laugh no matter how you're feeling. I will often try thinking of something funny I remember, whether it's something on a TV show or something that happened in real life, so that it will kind of prompt me to laugh even more :-)

[@rachelgreenberg2573]

watched this again today. i'm going to watch your other videos now. laughed to it straight for the whole time. feel fabulous, girlfriend!

[@davidlai1996]

Love this so much, I think that is your most natural and heartfelt laughter video yet! Certainly the top in my opinion. Laughter is the best medicine indeed!

[@Bianca.Spears]

Thanks David, I appreciate the feedback. 😊 Yeah, I certainly wasn't being a presenter that day, I was just being me, in my funk. 🤷‍♀️👍

[@davidlai1996]

Bianca Spears you know, being you is the most down to earth and authentic mode in my opinion. Also, echoing what I said above, you have the most heartfelt genuine laughter in this video, you should be happy about it and proud of it! Keep the positive energy coming, you’ve got yourself another subscriber!

[@sollidad1851]

Oh I love your channel. I am doing this laughter thing almost daily now since i found your channel. Keep smiling. Keep laughing 😁😆😀😄😂❤️❤️❤️

[@Bianca.Spears]

Glad you enjoy the channel Sol! Thanks for your comment :) Keep laughing and sharing your smile with the world

[@M.F.Coaching]

this is my favorite video thus far Bianca!

[@Bianca.Spears]

Glad you enjoyed it Out On A Limb! :D

[@funwithmarnix]

Heeeeey Bianca! I was in a bit of a rud over the weekend and needed to prepare my laughter yoga sessions for the coming week. I checked out some of your video's for inspiration and I laughed along with this one for the ten minutes straight. Now I feel great! Thanks so much for sharing. You are amazing! Much love! I am laughing out loud while writing this, hahaha! Enjoy your day! Hahahahahahahaahaha!

[@Bianca.Spears]

Hahahahaha AWESOME! So glad that you found this vid and felt great laughing along! Hope your sessions were full of life and inspiration ❤🌟

[@sollidad1851]

Bianca Spears 😻

[@sollidad1851]

This is good👍🏻

[@sollidad1851]

Why not just done a great buyer will pay for it

[@florafungifauna2333]

Thank you for facilitating such a delightfully transformative experience 🌱🍄🐌

[@Bianca.Spears]

Thank you Flora! 🤗🤗🤗

[@عبدالوهابمحمدالصغير]

انا احب جدا فديوهاتك تحسن مزاجى وتجعل يومى اجمل Ilove your video it is make me feel good and happy thanks bianca abdel whab from egypt i love you and your video keep goning make the world most postive energy thank you bianca for sharing it

[@Bianca.Spears]

Thanks for your comment! So glad you love the videos 😁🙌 Keep shining!

[@lisamoyer6902]

Thank you! I really appreciate what you share! You inspire me!

[@Bianca.Spears]

Oh thanks so much Lisa! :) Glad that you loved this.

[@shashikantbote2198]

You laugh naturally . Very interesting n I'm successfully laghing with you . There r many laughing you tube videos but i can't laugh with them .

[@Bianca.Spears]

Oh that's wonderful, glad you find it easier to laugh with me 😊

[@vikas2133kum]

Hi Bianca, love u, loved the session. God bless you. Keep doing what you are doing. It make difference to many, as it has made to me. Thanks.

[@Bianca.Spears]

Thanks Vikas! Comments like this inspire me to record and release more laughter vids, so thank you! 😊🙌 so glad that you loved this vid.

[@dawnurbina-x9d]

Love your work ❤🎉

[@sanjosunshine7091]

The best video ever

[@rachelgreenberg2573]

i really liked this video. i was watching your old one where you do different things like move like a robot, then i saw this one uploaded. i was having trouble because i was feeling uncontrollable bouts of laughter/crying. Well, I decided that since I was having a "problem", I might as well turn it into yoga and make it a good thing! Utilize what you have. I feel very uplifted after watching and doing your other video, and after watching this one too (altho i didn't join in, I just watched you!) So many times people don't know that what they are feeling, is really sometimes just a sign of what they are capable of when they understand that they ARE ok - even if some would disagree!

[@Bianca.Spears]

Thanks for sharing Rachel! Your body was probably just shifting energy and shedding the old by laughing or crying; both are incredibly healing. Of course, I am sure if it just started happening and wasn't normal for you, it would give you trouble. Feel free to check out the Laughter Playlist on my channel for more sessions, and/or the 30 days of laughter that I did on instagram a few months back - they're more raw like this one, as that was my own personal challenge/journey, not set up or planned ahead of time; I'd just laugh in whatever way felt good that day.

[@rachelgreenberg2573]

@@Bianca.Spears ok - thanks! I AM LOOKING FORWARD TO ALL YOUR LAUGHTER!

[@rachelgreenberg2573]

@@Bianca.Spears yeah - healing bc its flow. flow is good. problems happen when you get damned up. must unblock everything, eventually.

[@Bianca.Spears]

@@rachelgreenberg2573 100%! Flow, flow, flow baby! ~~~~

[@michaelkraft218]

Thank you!

[@stevengraham3278]

You are awesome! Thanks!! :)

[@Bianca.Spears]

Thanks Steven! Keep shining, my friend!

[@willperez1107]

Love your videos, so encouraging you have a wonderful life and spread joy to so many! :-)

[@Bianca.Spears]

Glad that you find them encouraging Will :) I'd love to laugh live with you this coming week - there's a World Laughter Day Session I'm running on Zoom 😂 All the details + tix are here: www.eventbrite.com/e/online-laughter-wellness-session-tickets-884523653057?aff=oddtdtcreator

[@xxram4184]

Thank youuu your laugh is contagious ❤❤

[@Bianca.Spears]

You're welcome!

[@auxlez4773]

It works, thank you!

[@deeboolove1301]

Wow aside from the incredible laughter you had profound statement at the end you’re creating your world and you just have to believe you’re worthy and that’s great I love you so much I needed this so much thank you beautiful beautiful soul wow just watching you laugh made me feel like heavenly bless thank you I really really needed this and I feel transformed I can go back to work now you feel me like a miracle like I don’t have Jesus truly thank you power of laughter power of joy so healing 🙏🏻 THANKYOU☺️🆙🐶🙏🏻✝️💝😄💜😛🌈

[@Bianca.Spears]

You are so sweet! Thank you so much! Appreciate you always and I am so happy that my laughter videos really helping you whenever you needed it. 😊 💗

[@tovidominic3154]

Thank you for a different perspective

[@Bianca.Spears]

My pleasure! Thanks so much! 😀

[@Meowgoddess]

so much fun thank you for sharing and caring woohoo

[@pbhello]

awesome! thank you

[@vwrabbit4life]

thanks for the boost today got my belly going

[@Bianca.Spears]

You're welcome Brian! Thanks for joining me!

[@onlylearn2273]

Thank you about helped me to laugh . :)

[@TeaPourSixFour]

Ya big goofball ;). After that long I would feel GREAT of course. I was wondering how the face would feel afterward ( I was going to joke that it would hurt) so I’m glad you spoke after the laughter that your face feels unlocked

[@Bianca.Spears]

Yes, it feels great! Hit play again and join me for the 10mins, then you will know how it feels for you 😁🙌 Sometimes after a really big laughter session my cheeks hurt later in the day, but usually, those muscles get unlocked and feel freer and activated. It is a bit of a workout for the little muscles we use less frequently.

[@TeaPourSixFour]

Bianca Spears I am helping co create an app called SELF CARE REVOLUTION about mindfulness and breathing. It’s in the development stage and will launch on the Apple Store soon. I would love to feature your videos in our daily reminders !!

[@Bianca.Spears]

@@TeaPourSixFour that sounds like a great app! Sorry I missed the comment above, would love to chat about it. Please email me - [e-mail] or message me on Facebook - facebook.com/bianca.spears 😁🙌

[@karengriffiths9549]

Thank you i love this video Iv been doing it for a few days And my sister said I look really well. I have m.e. so its like my morning exercise.. Thank you Hahaha ha 😆

[@kashifyasin333]

amazing

[@leighlott]

Love!

[@20knotsormore]

Brilliant :)

[@Bianca.Spears]

Glad you found it so, Denise!

[@NiharikaaPandeyy]

Watch it at 2x and thank me later!

[@_DRP_]

It's incredible that you can immadiately start laughing. And you're actually laughing. I hope it's not fake

[@Bianca.Spears]

It takes practice to laugh freely, and it's all through choosing, not faking. 😁🙌

[@kashifyasin333]

respect 4 u .

[@simonbeek7499]

Hi Bianca, we (my friend and I) laughed so much with your videos. We are starting a small laughing yoga club in the Netherlands, to share laughing techniques with our friends. We would you like to invite you for a Dutch laughing session (20 min), video call?

[@Bianca.Spears]

Hi Simon! Cool to know that you laugh a lot with me and will be spreading the joy through your new club! 😁🙌💫 Please send me an email with the details of the session, I'd love to know more. 😊 [e-mail]

[@carolynmanhas6698]

I have that same vein in my forehead when I laugh 🤣🤣🤣

[@Bianca.Spears]

haha "THE VEIN"!!! I definitely notice it on me when it comes up 🤣

[@funkycoronameditations994]

Super✌️🤓

[@A-369.]

Love ❤

[@JoetheJoe123]

Life changing! Hahaha

[@Bianca.Spears]

🙌😁 glad you found it so, Ian!

[@dante6806]

Hey Bianca, when doing laughter yoga, do you think of funny things consciously to make your laugh genuine? Because thats hard for me, do you think there's benefits of just "going through the motion" anyway?

[@Bianca.Spears]

Great question Dante! In Laughter Yoga there is often an attitude of "fake it til you make it" with laughter because your body will still get the same benefits, and eventually your fake laughter should become natural. I've moved on from that approach, because you don't NEED to force or fake when you can just CHOOSE to laugh. Laughter is, after all, just breathing with happy sound effects. If you can choose to breathe, you can choose to laugh. It certainly takes practice to laugh more easily, freely and readily (especially at length), and it's an enjoyable practice! 😁🙌 Choosing to laugh is about the flow-on effect too; if you can choose to laugh, you can choose to turn a situation around, you can choose to smile and let anger go, you can choose to step away from toxic relationships, choose to have meaningful conversations, choose to eat healthily etc. etc. etc. We all have the power of choice, but many people don't exercise that power. I feel that the forcing and faking approach to anything is far more psychologically and physically unhealthy and disempowering, because if you are forcing, you are unwilling. That programs into your mind that "I have to do things I don't want to do in order to get the results I want (in any area of life)". It then feels hard and uncomfortable, like a chore rather than a joy.

[@dante6806]

@@Bianca.Spears Thank you for clearing things up Bianca. The mind is a very interesting yet comlicated thing huh. Anyways, thanks again for taking the time and keep up the good work! :)

[@rachelgreenberg2573]

i find that when i try to laugh, it really helps bc i start to realize that not only am i laughing at something funny, but my laughter in and of itself starts to sound and become really funny! i begin to see it as entertaining. i am generating funny sounds, that are laughing at things which are funny. in the end i am not sure if i am the funny one, or if what i am laughing at is funny.....it seems all the same to me.

[@jalaciaellison1710]

😂😂😂😂😂😂😂😂😂😂😂😂

[@minachegeni828]

Thank you so much

[@Bianca.Spears]

You're so welcome, Mina!

[@hamadv8]

Nice

[@توتالاحمر-و5ق]

😂😂😂😂😂😂❤❤❤❤❤

[@kashifyasin333]

v nice

[@marymagdaleneaureo3392]

😂😂😂😂😂😂😂

[@Bianca.Spears]

😄🫶😆👏✨️🙌

[@geoffreygibson5992]

Do you ever get the giggles after the 10 minutes and find you carry on laughing?

[@Bianca.Spears]

I absolutely do Geoffrey! 🤣🤣🤣🤣 do you?

[@juanpablobaena433]

nice ;) challenge youself to a jsilent 10 mins laughter like that :)

[@Bianca.Spears]

Oooh. Silent... nice one Juan Pablo! That could be a challenge for sure AND I would definitely feel THAT in the abs, silent laughter always gets them burning! 😮🔥😆 Challenge accepted IF you do it too and tag me in the vid!

[@juanpablobaena433]

@@Bianca.Spears i wish i could but i recently had a surgery on my tonsils so i can at least talk jajaja but i always follow you,hope yo can do the challenge will be expecting for ti!!greets from colombia!!

[@Bianca.Spears]

@@juanpablobaena433 oh rest and heal well!! 😊🌟

[@juanpablobaena433]

@@Bianca.Spears thanks!

[@sanjosunshine7091]

I feel my tiredness and I feel relieved. I felt like in fairy tail .

[@Bianca.Spears]

Yesss! Laughter is really hypnotic and cathartic.... ahhhh fairy tale - I love that desciption, thanks Sanjo! Glad you enjoyed it so much

[@silvialanza]

Hahahahahahahahahahah😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@silvialanza]

😂😂😂😂😂😂😂😂😂

[@silvialanza]

Hahahahahahahahhahahahahahahahah😂😂😂😂😂😂😂😂😂😂😂

[@muhammadumaralhanbali]

When you laugh sounds like drizzling honey....😘

[@zubiashahjee1345]

Hahahahaha

[@silvialanza]

Next time I will do as you I will laugh lying on the bed non-stop

[@Bianca.Spears]

Yes! Give it a go Silvia! Laughing while lying down is the best!

[@silvialanza]

Ok I'll try ❤️

[@cinnamon-k3v]

i am disturbed

[@sanjosunshine7091]

Petty that there is so much advertisement in the clip.

[@Bianca.Spears]

*shrugs* close your eyes & laugh about it?!

[@kashifyasin333]

ummmah

[@kashifyasin333]

Happy when advertising run in ur video . Ummmah

[@Bianca.Spears]

Yes, just realised how many ads were in here through the video & removed the mid-roll vids. Sorry!

[@kashifyasin333]

@@Bianca.Spears lov u.u r amzng

[@eddiecelt9071]

I don’t know what she is laughing about

[@decharlab70]

Wtf is this

[@levibailey6256]

wtf did i just watch

[@satishkochhar9261]

I learnt the art of living it really changed my life

[@Bianca.Spears]

So awesome Satish! I'm glad you've changed your life for the better!