My Top 5 Glute Exercises & Tips!

[@lucasvarley9764]

A motivation that everyone needs. Thanks for sharing! One of the biggest things that has build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@caseysmith8825]

I loved that you took time to be explain to the audience form and rep ranges. But also that you can have a little cake after a big workout especially in an off season! It was simple but yet very informative ❤ quads video next? Maybe shoulder’s?

[@RandyLe4zero8]

I think you gonna win Mrs Olympia this year❤

[@natalienetanya7401]

I love how intuitive and trusting you are of your intuition!

[@lakincrumley8322]

The tips on the RDLS are life changing ! Thank you so happy to have this content !

[@arnita4740]

Still my motivation to keep working as hard as I can and staying on the road to my dream body. You are amazing. The body you have built is unbelievable. There are so many women who are working out for a very long time now but not many who look so beautiful and feminine with that tiny waist and perfectly sculpted muscles. I have never seen one in real life actually. Keep up the hard work and keep motivating all the girls! Love you

[@taylor_mae]

Wow this tip for RDL’s is a game changer!

[@sulinya_]

This is such a helpful video! Thanks, Lauralie!

[@leanneharvey7797]

Unreal body girl! So inspiring

[@shannonbaarstad1038]

Love you Lauralie!!! Going to do all these exercises today!

[@anatomytube1]

Thank you girl! Form reminders are always so helpful

[@mjc5787]

Thank you Laurelie!!! You are a patient and good teacher. I’m going to make some changes to my routine after watching this. Please keep posting!

[@laurenfromfrance7892]

The kick backs tips what a game changer for me🙏🏼🙏🏼🙏🏼

[@kristenh.565]

Love the education you provide during your workouts! Also I can't believe I'm saying this about peach, but that color looks great with your tan!

[@jaclynvaudine9514]

I really love all your insights into form and what you’re looking to feel during the exercise. Thank you for taking the time to share your experience and expertise

[@qingyuezhang4117]

Love these videos, they are so helpful!!! could you also do one for back and shoulders? Thank you so much

[@jasminnegriffin7674]

Adding cable kickbacks to my leg day asap!

[@JW-gb6hq]

Very informative and love the excellent laid back explanations while keeping interesting. The cake tip at the end I I’ll definitely use😂 best of luck with all your goals.

[@뜐깨]

Honestly, your glutes are the best. Thank you for the detailed explanation Lauralie!

[@valbeegood]

Everything was so informative. Very easy to learn from you, and also practice the form at the same time while watching.

[@anitingagnidze9269]

I just realised, fuc* i am living with u 😆 every day i see u , i see Aldo and i love it 🤩 i learned so much from u and can’t imagen a day without u guys❤ thank u so much

[@Christifit406]

00:23 "this guy rite here that I'm using to reach my dreams" 😂

[@jenniferwalsh5590]

Your RDL tips 🙌🏻🥳🙌🏻 thank you so much! I have always been confused regarding how low I should stretch down but NEVER considered pushing hips back, which when said makes total sense! I removed them from my exercise list because I could never feel them….now thanks to you we feel all the feels lol

[@EriChristine]

Thank you SOOO much, Lauralie! I have glute day today - can't wait to try this💗

[@sarahamaral2931]

She’s sweet and down to earth. Thanks Lauralie!

[@Teeshadevi]

You’re so amazing I had been aiming to progressively overload on kickbacks but now I’ll take a step back and focus on that leg drive ❤

[@Cameron2513]

Excellent video! I hope to see more. You should sell the bolsters and pads to optimize the machines for glutes. I can’t find them anywhere!

[@anastasialambropoulos2842]

Excellent video. I will apply this to my training. Thank u very informative ❤❤❤

[@LindsayLibramonte]

More content like this please ❤. Love that you were so thorough on the exercises and ofcourse end with a little cake 🍰. Do we need to avoid cardio?

[@ncamisilengcongca]

Oh wow 🔥🔥🔥 your body is gorgeous! So inspiring 😍😍

[@fitnessclubbeat]

Thank for video. this is the content i was looking for

[@rachelvasel2559]

The queen

[@NDJ238]

This had a lot of great information thank you. I love how you were so honest about the cake. So glad I can still eat cake😂 on my own personal journey I have still eaten candy and was able to still make progress and I guess that's why.

[@maxmaxx8739]

Thanks a lot for your videos! your are very beautyfull and have a very positive energy - thanks for the motivation

[@nclark011]

Can’t wait to try this workout today!

[@patricialeguen-w7w]

Great workout, thank you so much

[@abileneluceromunoz3791]

Thank You Lauralie😘 ❤ ,this it's going yo help me a Lot,because i was doing it with so much weight that My reps we're not with a good position 🥺

[@oliviasalazar3261]

Excellent video!!!

[@anastasiiaporanko4136]

Thank you so much for off season video ❤️

[@ofirr1998]

Thank you!! Can you do another video for upper body?❤

[@Kwittiekat]

Love these videos!

[@росицадженкова]

Thank you for amazing explanation of technic and position of all exercise. Can you do more videos like this? Also, I don’t know why but your voice sounds different in this video.

[@kakoberg8565]

To much TRT

[@daydin3535]

Merci Lauralie!! Could you do a calf video in the future? for all of us baby calfed people

[@hhumh6911]

this is golden! thank you!

[@tracyC7414]

Great tips Lauralie!! Especially on the ……well, everything! 🍑

[@veganbodybybelinda]

Loved this thank you!

[@robinhensley2558]

Thank you!!!❤

[@Byjclaire]

This helps so much

[@DominoChild]

your smith squat rack is one i wish i had at my gym. It's not angled like many of the ones I see.

[@amandawhite3863]

That’s a interesting statement she says about the contraction on the bottom of the hip thrust. When two other big time trainers like Bret contreras and Jermey either have done emg studies showing other wise. I wonder if it was bc of their setup? Maybe they’re not controlling it the same as she does?

[@UnsanctionedTV_]

Haven’t seen their argument/studies cited but I’d say just because it’s not “optimal” doesn’t mean it doesn’t have an anabolic affect

[@colleenbloeser4226]

THANK YOU!!!!!❤

[@Adri_Pereira]

Merci 🙏🏽

[@marisolsamaniego4385]

Did you say between 15 and 50 or 15 and 15 for the reps on abductions?

[@knowen32]

Thank you!

[@LoveSeaNights]

loved it

[@lindsaymoffatt5134]

Those roads working on that voice or what lol holy your voice has gotten so deep!!! Wow...

[@manuelmejia4481]

Thanks 👍

[@MichaelGillett-w5e]

Your amazing

[@kevindyer2511]

Love watching your glute workout 💪❤️‍🩹

[@dfls5069]

She's correct. Anything north of 15 reps on this Abduction Machine is most effective, at least for me. Low reps and heavy weight seem ineffective for this exercise.

[@uugantuyachultemsuren8622]

What’s the benefit of RDL?

[@christinesassone5858]

Does it matter the order you do these exercises?

[@pinacolada1393]

It's very hard for me at the moment I noticed one leg is stronger & holds better form then the other. Hopefully with practice it can get better

[@svitlanablyshchyk537]

💖💖💖

[@alexlima4512]

Muito obrigado

[@PaigeSabedra]

LOVE!! do a delt workout like this video please!

[@TheBulletzgottishow20]

❤❤🌹🔥🔥🔥🔥🥰🥰

[@halcyonp7724]

Aww Why did you delete the video you uploaded this morning? What Aldo was saying was important, except for the inappropriate comment about thrusts.

[@Gabriellabfit]

Sounded like he might put out a separate video with is own thoughts. Maybe that's why, just a guess tho

[@BionicWoman1975]

My guess is that’s why she deleted it. His delivery was crass as usual.

[@halcyonp7724]

@@BionicWoman1975 I don’t like how he sexualizes her. His behavior is super cringe sometimes.

[@BionicWoman1975]

@@halcyonp7724 Agreed 💯

[@jennysheets3763]

​@Halcyon P it's why i unsubscribed, which makes me sad, because i love lauralie. Just got so sick of seeing his tongue out and hearing the gross comments while she works out. 😢

[@simonacasloiu149]

❤

[@toddtoddler9963]

I fell in love with the abduction machine

[@hu42987]

❤❤❤❤

[@francescabecherini8865]

In your contry there are machine that in Italy we can only dream 😢

[@cheddarshred6965]

Beautiful women with incredible bodies, but the sound of their voice is shocking.

[@Christifit406]

00:24 😂 he's trying to hard to get noticed

[@cristelheinzmann8355]

que depresion ver este video....habla mas de lo que hace....

[@alexandersumarokov5901]

[@craigjones4271]

There's alot of negative things going round about thus person 😮 I wouldn't bother really

[@LauralieChapadosIFBBPro]

About who

[@mjoverall]

Great video love how you train

[@brookes1911]

Thank you!

[@amyduran6462]

❤❤