My Diet. - Starring Laura Vitale

Be sure to check out my main channel and leave your ideas for my next 'Laura's Topics' in the COMMENTS BELOW!!
Main Channel: / lauravitaleskitchen

[@LauraintheKitchen]

I bake lots and lots not only for myself but also for my neighbors, friends and family and sometimes I make some extras for ourselves, but like I mentioned, it's really all about moderation. I ate one piece of toast with a smear of jam, not 3 or 4 pieces and loaded with jam, one small slice of marbled cranberry bread (a thin slice) and half of a waffle. Keep in mind that I didn't say I eat oatmeal everyday. Moderation and portion control is important and I also workout a lot!

[@scrubs4everr]

This is SUCH a good video, thank you! I think this is a very healthy attitude an plan - it's easy, it's simple, and if people really think this through, it will help and be effective in maintaining weight. This is really how we SHOULD be eating.

[@seasonalliving2881]

I truly admire the way the Italian culture loves food and allows it to love you back. You are so right on with balance, whole real foods and really enjoying your food because its delicious AND because its good for you. America could use a little Italian Food 101. :)

[@sanjayahurry]

You are right Laura.. I use my diet regalement like you.. And it works.. Very simple.. Just do not eat junk food, always moving your body like jogging or cardio, drink alot of water to keep hydrated and think about the portion when you eat something.. Better to eat BEFORE you Very hungry and Stop eating BEFORE you completely full.. And thats the way to get healthy and stay in shape.. I love food and I love eating.. But I know what should be my portion and I know When i have to stop.. :) I lost 28kg from 89kg to 61kg just for 6 month.. And it really helps! I dont need to drink a diet drugs or Workout like crazy or gym like you wanna be an underwear's models.. LOL.. Until now I stay in shape and feel so healthy and happy because I made it And it becomes my lifestyle :) *Sorry for my bad english :)

[@Liebell82]

Can you tell me what foods you ate besides not eating junk food??? I want to change my lifestyle!! 😁

[@TheBi0ndiie]

Thank you! It's sooo nice to hear lil tips and alternatives

[@cynthiarox66]

I'm a complete foodie just like you, but I've always struggled with my weight, counting calories, and over-exercising. I'm recovering from exercise-bullimia and I just wanted to say that your philosophy on food and staying healthy is super inspiring. Thank you for making this video!

[@davidozity]

I really like this video because you don't make it complicated, you make it imple to grasp and hardhitting. Thank you!

[@alina8376]

Thank you so much for all your insight and honesty this video is so helpful.

[@AntiUgg]

Finally someone with a reasonable diet! Mostly, diets KZbinrs have are so extreme! I can totally relate to you, I love food too.

[@tswear34]

you are awesome for sharing so much of your life with us.

[@dashiabaptiste]

God bless! Dear Mrs L! Exciting News! bum Bum! lol! I have lost Very Noticeable weight with your helpful tip on health! Water plenty and eating proportions and work out! Thanks for sharing! Means alot!

[@InsideRoxysMind]

Laura, thank-you so much for sharing. Very helpful.

[@lillianao12]

I am subscribed to your laura in the kitchen channel and I can not believe I didn't know about this channel! I love itt! I love how you are doing a video of almost all topics...I enjoy so much your videos and the humbleness that comes across it.

[@CanLeb88]

This was the best Laura's topics ever! Thank you so much for sharing ur personal routine on how to stay fit!! Excellent tips and they're easy to follow! Thank you!!!

[@adukkkala5186]

U r such a inspiration Laura, I have noticed u recently, when I searched for Boston cream donuts. Really amazing, keep going.......

[@dashiabaptiste]

God bless, this was very sweet and honest! When God blesses with my own home with my hubby ditto to what Mrs L said. 😃

[@stargirl6789]

This was by far the most helpful video on this topic I've ever seen. You covered all the bases and I can tell you put time and effort in what you were gonna say.

[@kassandragarcia3022]

I was so stressed about losing weight that I became anorexic and I'm trying to get better and find a healthier way to lose weight so thank you for this idea

[@morgan3263]

Wish you the best!

[@Nathammer]

This is the best post of Laura's Topics in my opinion. It's takes out that stress about my weight and calories out of my head. Thanks Laura for sharing this with us!

[@SevenSimplified]

You literally got everything right, every single word you said is a spot on.

[@doo2443]

I think that most people are visual, and would respond better to actually seeing the food you would normally eat that day.Or even pictures of the food you would typically eat for the week. I guess that's what I was expecting.

[@TheRikkuShak]

Finally someone who is slim and has a healthy relationship with food. The internet seems to be full of people who are afraid of "real food" and indulging in good and rich meals. Very refreshing.

[@lola0600]

You must be some kind of a nut. She explained herself very well. The way she eats is healthy and balanced. No cutting out this or that, or eliminating whole food groups. I think it is good.

[@massner1]

Your right Laura,about drinking lots of water.I drink 8 big glasses of water every day.I weigh 118 pounds and I feel great.And like you said keep the body moving,which really does help.

[@tinas1642]

Great pieces of advice, Laura! Love it! Thanks for sharing! :)

[@ArchieLovesMe]

You have a lot of wisdom for a young lady. Great advice.

[@1972centaur]

great advice!! i love your videos...you make cooking look so easy!

[@Jaja93939]

You are such a wise woman, Laura. I've never thought about it this way. You are my lifestyle inspiration! Smack down information, helpful, and equally entertaining. No wonder you're a KZbin sensation! I love you!

[@aliafahmy2620]

Thanks For sharing and taking the time to explain :-) Its much appreciated

[@TheMultiThings]

So awesome! You are totally right. Counting calories and eating small portions are the key of a good body!! Of course with workout!! Looking forward for the next video about your workout routine. Thank you

[@Godswrathishere1]

I am glad that I found this channel. I love the one where you are in the kitchen cooking, and I go to your website for your recipes, and I just love them...

[@sportyshortey]

She mentioned water is important at the end guys. Great video and tips Laura. I like how you're realistic about things. I'm a mom who just had a baby 8 months ago. I've been struggling getting back into shape, but as I watched your video I realized it all begins in my home. You gave me that extra boost & I'm going to look into those videos. Thanks Laura!

[@malloryg4251]

Thanks for this video, Laura! I found it very helpful and I wish that everyone shared your philosophy. If we were all moderate and sensible, there would be no overweight people!

[@As4u999]

Thank you so much Laura! you have no idea how much I needed this real advice..

[@lisadelacruz-gomez5716]

LAURA!!! I ADORE you!!! I discovered your cooking channel a month ago and you're my go-to at least 3 times a week for recipes!!! Thank you for being you =) Keep on keeping and bless you and your family! =D

[@JLF909]

This really does help. Thanks Laura

[@jrmp20thlover]

ow I just discovered this channel now! It's amazing because it answered the question I've been asking for so many time! lol You are great Laura, you are beautiful and funny and sweet and talented! I love you :)

[@hullahoops24]

you speak so much sense laura,and you are perfect in everything you do!

[@fatimagohar8493]

I'm a big fan of you laura....and I tried your every single recipe. ...

[@flyaway2ak]

I drink ice tea, tea and coffee (all black and no sugar) really love tea and coffee. I do not drink any sweetened drink except for green peace tea as a treat.

[@rosanattes9409]

My husband and I are at a slump and have gained our share of weight. We are going to start to improve our diet , exercise as frequent as possible and take it from there. I must say watching your video does encourage me to be a better person and take better care of my self. Well, My husband and I will see who loses the most weight before summer. Thanks again.

[@TehCookieNinja]

I'm going to try this out. I know it won't be easy since I'm a big time food lover as well but its worth a shot. Thanks for the tips Laura! :D

[@TheRacerboy13]

thank you sweet @laurainthekitchen you inspire.me alot and make my life easier!!! :)

[@QueLindaLV]

Thanks for the tips. They were all very helpful.

[@leroijr407]

so true i cant seem to stay away from sugar its a big problem for me.. thank you so much for sharing!!!

[@purafirevlogs]

Awesome video!!! Thank you laura

[@kookiesfriend]

I wish i found this video before it was even created. You are spot on. Cutting out unhealthy snacks, soda & sugary drinks in your diet is the way to go. Real food is what we need & when we eat enough real healthy food we wont even feel any cravings for something unhealthy.

[@Imacakeoholic]

Wooops.. I'm trying again! Dear sweet @Laurainthekitchen :) thank you so much for inspiring me and help me, even without knowing it ;) these topic videos about your diet and work out routine has really helped me a lot! I'm 17 years old, and a couple of years ago I fell in love with cooking and baking. It resulted in a weightgain of appx. 10kg over 2-3 years. Recently I serously considered stopping what I love, but then I discovered both your youtube channels and they have shown me that it's poss

[@XXSINJUXX]

Great video. Fellow Italian here love food. Great video.

[@farahbadawi7647]

Can't wait for your exercise routine Laura!

[@ashelygranillo1111]

Love you laura and all your awsome vidoes! Such a beauty and inspiration to us women :)

[@rljjlove7778]

Laura you are seriously the best! :)

[@Nathammer]

Wow Laura! I like your way of thinking about food. About REAL food actually. I dont believe in chips and packed stuff like that either. When I stopped eating those things my body started to feel much better and since I make your recipes food passed from boring to fun and tasty. Thank you sooo much for your work, your passion.. its like a contribution to the people who follow you. You just can't imagine how much you do from where you are!

[@naile919]

Great video Laura! Your advice is spot on!

[@whitejeans747]

Great diet advice. Thanks.

[@LLROCKS23]

great to see an updated version of ur diet laura=),i saw the other one not long ago...and u are soo right i just wish i was passionate about cooking haha,i started eating more real food last year though and i mean organic fresh produce and yes ur body does respond to it,look forward to ur workout video and btw thank u for being real and having such a positive energy=)!!xx

[@Horlogekijker]

Hi Laura, I would love a video on healthy snacks. Where you show how you chop and store veggies and other things to snack on. thanks!

[@StephieSteph89]

Amen!!! No soda, unwanted sugars, and unwanted junk food. Gave up soda almost 2 years ago I wanna say. And lost 20 pounds. My main problem is to start working out. I just don't really know where to start and need the motivation.

[@SandraLuz3]

So so helpful ! Thanks for the tips Laura , yes workout routine please:)

[@antaravandenbrink1724]

Your way of cooking and thinking about food have helped so much. I weigh now 99 pounds. I have made more than 150 recipes now. I loved them all! I no longer hate food I can say now that I love food. My dream is to open a restaurant in Spain one day. I really want to thank you! For everything! :)

[@bonelessbabble]

when I was 14 I didn't move or workout had junk food, but my 2012 resolution was to create my own diet and live healthy, and there came the portion controlling, i did exactly what you showed in this video, i cut down on the junk food, and started having real food, and that was actually when I discovered your channel and started cooking. Now I'm almost 17, I live and eat healthy and cook 3-4 days a week. Thank you for teaching me how to cook and make me love and appreciate it (: I Love You ♥

[@umpqua-4freedom436]

When your nose itches, someone you love is thinking about you, my Gma from New Zealand used to say! You are so awesome, I just subscribed..and I am picky who I subscribe to. You said it all, and so adorably.. Thanks so much!!

[@sunsets_9]

I'm very glad you made a video of this kind, Laura! You are a true role model to look up to! Love you!! =)

[@truthtold2]

Precious Laura, Thank You for sharing this. I am a avid Coffee Lover, though I do not put sugar in my coffee, I do use the Powdered creamer. So you have seriously given this Ole Girl something to think about. I appreciate your honesty. I have just realized that even though I don't put sugar, SUGAR in my coffee, I usually have to have something sweet to go with it. Your a Blessing and I thank you for helping me finally figure out what my issue is. Your a sweetheart, thank you!

[@axsg]

Great video, Laura. I love your honesty and how you dont try and make things sound more complicated than it really is :) Thumbs up!

[@yazminfair6660]

great show!! I always wondered how do you stay so fit when you make all that delicious food

[@elizabethmarie7828]

That's WONDERFUL!!!!!!!!!!!!!!!

[@roxi721]

Very helpful, Thank you! Can you show us some healthy dinner recipes??

[@jennifercastellano4699]

Thanks Laura! It was also really inspiring. Common sense above all was the best advise. Really love all your videos. :))) God bless u and ur family..

[@Meuizo]

You live the life, Laura!

[@Victoriaparla]

Wow opened my eyes to the Coffee thing! I eat relatively healthy but I drink coffee by the gallons. Thanks a lot Laura!

[@krstinaatchley4386]

thanks Laura, my Mom says the same about the junk food!! Really love your videos, keep 'em coming!!

[@sgarcia179]

Hi Laura! Thanks for doing this post! I have a question about your morning workouts...do you have coffee before your workout? Or after? Do you workout on an empty stomach and wait to eat until after? I always hear so many different things...

[@JonathanKandell]

I find that food is really over-the-top delicious, paradoxically I eat less. A little goes a long way, so to speak. That first bite is 70% of the pleasure anyway.

[@jbfann12]

Thank you so much Laura, you've inspired me to finally get in shape!

[@chrtan6]

This is all dead on! You're so right about everything, living healthy can be such an easy thing, but it's do easy to go nuts! Hehe Good for you Laura :) and great tips!!

[@lillslovesyou]

Thank you for sharing this Laura, can't wait to see your workout video :)

[@ferielbel7328]

all my life I was trying to figure out how to balance my eating habits and with this one video it changed everything .. thank you laura you really helped me !! my sis and I adore you

[@88ashjen]

Great tips!

[@AussieAngeS]

Laura can you do a review on skillets, pots, pans and baking pans etc... What's your fav and why? Thanks

[@ExstacyQueen]

Do you like certain herbs and spices? If so, you could try adding some of those when you cook the veggies so they will have flavor. Sometimes a little lemon, salt, and pepper make veggies taste great.

[@emmaclune1741]

this has been one of the first diet vids that where true and made sense

[@BeMyVforever]

Thank you so much for this video Laura!

[@antaravandenbrink1724]

Hi Laura, Im Antara from holland 15 years old. 2 Years ago i was suffering from an eating disorder. I still do but it is going much better. I have days that i dont count every calorie en days that i struggle with everything that i put in my mouth. I dont now how i came on your channel but im glad that im. Eventually I weighed only 88 pounds I lost 33 pounds. I almost ended up in hospital.

[@TheJmkinnin]

thank you laura im going to try this you are awesome thanks

[@naomisky3150]

Thanks for the tips! That's really nice of you :) I should drink more water. Yeah, I tend to think that my diet is so messed up if I can't help myself from eating a piece of chocolate. You're right! I should not let it affect my diet. It's summer here in Australia, I'm so not confident in wearing shorts and sleeveless tops. I think it's time that I take my 'diet' more seriously. Thanks for replying :)

[@nema8223]

Enjoy your topics video!! I gave up soda about a year ago and it has made a big difference in my health!

[@jmurph1234]

You're awesome Laura!!!

[@tdvictory09]

would you please make a video about pastas and sauces? i love to see what type of sauce would go great with some certain shape/type of pastas.

[@LoveChumpy]

You are awesome Laura~

[@visuallyaya]

I don't believe snacking is a bad thing. I think if it's an issue, one should cut it out before going back to it and yes, if one is snacking on candy and chips and even overindulging on supposed health food, it's not good either. However, if you workout a lot or you have a busy schedule, having healthy snacks are good. Homemade snacks or fruit, veggie and hummus . . . snacking will maintain your metabolism and you will not eat too much come your next meal.

[@Adoriaclub47]

Dried fruits don't contain almost any water, unlike the fresh variant, so the sugar is much more concentrated in dry fruits than in fresh ones. Just to keep in mind, when snacking them. Hope that helps ;)

[@trickamc5267]

I love your videos Laura! I grew up in a Sicilian family and many of your dishes remind me of my childhood! Thanks for your tips on dieting. I have lost 112 pounds through diet and exercise by doing almost exactly what you posted, even giving up coffee and man was that hard! =) I still have issues with portion size and knowing exactly what it should be. Hoping you can do a video on the portion sizes that you eat!

[@haroonshoney]

Just lovely ,, lots of help

[@Valeria-uq9ze]

Gli anni passano e tu rimani sempre bella!

[@sophsbeauty]

thank you so much for this video! do you think you could do a video showing several ways to spice up a salad? I'm 16 and lately I've been eating so much junk food lately and I'm trying to turn that around - but I find salads so boring and bland, so any suggestions? thank you Laura!

[@marie42ify]

Thanks for the video Laura. You are so lovely! I read somewhere that a huge percentage of the time we think we are hungry that we are actually thirsty. Our brains mix the sensations up so I love that you emphasised drinking plenty of water:)

[@jainereingard]

Great informative video. My mother always talks about portion control...my thing is I don't eat enough ;p. However, I am going to challenge myself for a month of absolutely no chips. After that, maybe a month of no soda...then..maybe BOTH. I feel so motivated !

[@jdawnh87]

I want to know how you set up a meal plan. Do you go shopping for food the day of? Do you plan a weeks worth of meals and do it all in one trip? Please do a video on this.

[@pinkstaaa]

Most sensible diet! Basically, everything in moderation. Something we can all learn to teach ourselves. Great tips Laura :)