20 Minute Full Body Prenatal Stretch - relieve tight muscles during pregnancy, increase comfort

[@anon13580]

I only got 7 minutes into the video but I can tell I will love using this throughout my pregnancy! We found out a couple days ago and I'm so excited. I meant to start a more active routine before having a child but it is what it is. Life got busy and God gave us a miracle in the midst of it. Better late than never!

[@laurenfitterfitness]

Congratulations! Glad you enjoyed the workout ❤

[@serenabautista8192]

This is exactly what I needed! The frog pose was so hard for me but at the end I feel so relaxed 😌

[@laurenfitterfitness]

I’m so glad you enjoyed it!❤

[@dianad6464]

I’m very early in my first pregnancy and I really want everything to go well. Going along with these stretches actually helps ease my mind and body, I have been doing them daily or twice daily for the past 4 days and intend to continue. I know it’s an older video but I appreciate it so much!

[@laurenfitterfitness]

I'm so glad this workout helped you! Relaxation is a huge component of a healthy pregnancy!

[@katehyun3097]

I'm in my third trimester, and I have been stretching with your prenatal videos every day - thank you, Lauren!

[@laurenfitterfitness]

I love that! Congratulations!💖

[@marlenepapadopulos1467]

The best video I've found that truly releases my hips!!!!! Just what I needed at 26 weeks, thank you!

[@laurenfitterfitness]

So glad you enjoyed it! I have playlists of workouts for every trimester if you’re looking for more! ❤

[@simonakulakevich6605]

You’re so right, exercising tends to be easier than stretching. This was challenging but so good 👍

[@laurenfitterfitness]

Thank you! It’s definitely a discipline to make yourself stretch!

[@francescabessett3873]

Love this video!! Thank you!😊

[@laurenfitterfitness]

So glad to hear that!❤

[@lydiajohnson2156]

I had so much hip pain with my first baby, and I’m 7 weeks with my second and my hips are already starting to hurt, so I’m really needing a good stretch like this. Thank you, Lauren! ❤

[@laurenfitterfitness]

Thanks so much, Lydia! Glad it was helpful!

[@lindseyconcra349]

Love these so much

[@StephanieHajal]

Really enjoyed this stretch! I started getting sciatica pain around 21 weeks & the hip stretches here targeted the area well🩷

[@laurenfitterfitness]

I’m so glad it helped you!❤

[@meganengland5123]

This felt so good!! Thank you!

[@laurenfitterfitness]

I’m so glad!❤❤

[@misskendaljames]

Thank you so much! For some reason, your workouts are so calming and enjoyable. Some others I lose interest in easily.

[@laurenfitterfitness]

Thank you! I’m happy to hear that! 😊

[@kimberlyleister4262]

This was great!!! Thank you

[@laurenfitterfitness]

Glad you enjoyed it! ❤️

[@Stormfal]

Sho. Praise the lord 🤗🤗

[@marthasmarmy]

What is the music in this video?? It's so relaxing and zen

[@laurenfitterfitness]

I use music from Epidemic Sound - it’s a royalty free music subscription. ❤

[@marthasmarmy]

Amazing, thank you friend!

[@lauraladwig8592]

Friendly medical advice: only open twists in pregnancy or you could negativly impact circulation to your uterus

[@melannyzunigaaraya818]

❤❤

[@mathieuleader8601]

nice cheeseplant