Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

[@amarahansen4069]

I was consistent with your videos for my first pregnancy in 2021 & had a positive birth experience with no epidural and DID NOT tear! On my 2nd pregnancy and while being consistent is harder with a toddler, I am trying my best to stay on top of it! Thank you for such great videos!

[@PregnancyandPostpartumTV]

Congratulations on pregnancy #2! It is so busy… you are doing amazing 💞

[@victoriaoconnor3688]

Definitely harder with a toddler! Same boat here lol

[@90day38]

How often did you do the exercises ?

[@karun1115]

I am 33 weeks pregant, I have been doing your pilate ànd workout excerise almost every day. Love your videos. It always makes me feel good and energtic afterwards. Thank you ! ❤

[@kathleenannvincent9477]

39 weeks today and it feels great! Woke up with with lower back pain and felt relief. Getting induced tomorrow! I’m ready

[@PregnancyandPostpartumTV]

Ahhh!!! So excited for you!!! Sounds like your body is getting ready too. You are going to do amazing! I’ll be thinking about you 💞

[@Als1822]

good luck to you

[@ST-zq8rh]

wish you all the best ..

[@karun1115]

I will be 39 weeks on Monday. Have been doing yoga, work-out and pilate by watching your videos. Your video helped me to build a positive pregancy. Thank you, Jessica!

[@yoctae]

I delivered my baby only in 3 minutes. I did yoga watching you 2 weeks before the day. Thank you!

[@aurelieguillet6959]

I will do that tomorrow before my delivery 🤰🏼😊🤞

[@mdkhanum7001]

Was it your first time baby?

[@damariskuria2893]

My due approaches next month I'm kinder scared😢

[@Ilymonde]

@@damariskuria2893hi there, how did it go please? I hope you got an easy birth.

[@damariskuria2893]

@ilymonde8398 heyy yes I have my baby now....I got my kid through cs

[@janselldemanarig5369]

Helped me deliver an 8.3 lbs baby. By the way I’m just 158cm tall petite woman. 1 hour active labor. Thank you for this helpful video.

[@DilaVardarli]

Congratulations on your birth! You did an amazing job!For how long you did this video during pregnancy?

[@livingbreadbaker]

Feeling emotional after this. Such a good gentle exercise after severe back pain had me on bed rest for a few days. Made me feel encouraged for when labor does come that I can do it. (5th baby)

[@jesswilliams1649]

37 weeks and this is EXACTLY what I was looking for today! Hoping for a successful VBA2C and have been following your videos since week 5. I love how this video was mostly on the floor, nice refresher for when my body needs movement but rest at the same time. Perfect stretch!

[@PregnancyandPostpartumTV]

Wow! Since week 5! You have GOT this VBAC! Sending you ❤️ and strength!

[@likhaiparhai137]

Update?

[@jaelmarcano6958]

Yes please. Update?

[@anasimal9199]

I am 35 weeks and still doing yoga, and all the videos you have for us pregnant ladies, i really love them and feel so much better with myself and my body. Thank you

[@seongfamily]

Hi did you birth your baby? ❤

[@seongfamily]

Hi did you birth your baby ❤

[@jessamine486]

Love all the positive comments. ❤ I've been following along with these exercise/yoga videos since 18 weeks. They've been so helpful, but today I am exhausted. Due date is tomorrow and all I want to do today is sleep... 😅

[@jordynelal]

Update?

[@catiemsimpson]

That felt so good! I’m 24 weeks and having lots of lower back achiness, but this hit the spot. Thank you!

[@mrs_unicornus]

Thank you for a really good stretch set. If I could ask for some longer breaks between poses, sometimes it is hard to follow you in time with a 9th month belly :)

[@xXFridis]

21 weeks tomorrow, im in quite a lot of pain in my hips/back after a day of work and this felt really nice (even tho im stiff as a stick lol)! This is my first baby and im trying to be as prepared as i can for birth and also being a mum. Thank you

[@juliagulia0819]

Thank you for this! 35 weeks on Wednesday and my goal is to do these stretches until she arrives! Praying these will help with a smooth and natural birth!

[@YourBeautifulBirth]

I trust you my heart is happy I found this channel. I'm 6 months pregnant and also a coach Thank you for flowing with spirit and guiding us to body

[@PregnancyandPostpartumTV]

So happy you are enjoying and congratulations on your pregnancy 💞💞💞

[@LenaAudrey]

I truly felt so much more energy doing this and im 30 weeks....wish I would of done more stretches and exercise early on but I'm proud I'm starting now. Thanks for the video

[@yosephineliu4988]

start of week 30 , perfect stretch! thank you

[@رمانة-ز7ح]

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[@kchampion3]

This was a great way to gently get back into some movement after taking a break. Thanks!

[@PregnancyandPostpartumTV]

So glad! Hope you are feeling good, Kaci 💞

[@austins5632]

Going to start doing this a few times a week until delivery in November! Can't believe I hadn't done this video yet. My hips havent felt so good in a long time! Thank you for your channel

[@AlexandJandy]

23 weeks today, and my hip feels so good. Thank you for this

[@morganray6634]

I’m 14 weeks and I was feeling so stiff and my lower back was hurting so bad and I did this and now I feel good ‼️ thank u so much I’m gonna do this every day

[@PancakesorWaffles100]

JUST what I needed today, 34 weeks and recovering from being sick as well. Felt I needed to move and this was just enough! ❤️

[@PregnancyandPostpartumTV]

So glad! Hope you are feeling better 💞 being sick and pregnant is the worst!

[@lauraneaves6912]

25 weeks feeling the 20lb weight gain but so appreciate your videos Jessica! 💜🇨🇦 love from Canada

[@ophalynbadua]

That exercise was amazing. Feeling great. I'm 39 weeks today. Will visit the OB today. 😍😘 Thank you Jessica.

[@AprilMay-xf3mo]

Just wanted to say thank you for all your hard work and amazing videos. I am close to giving birth and use them almost daily. Very grateful for your channel!

[@katerinar119]

Really helped to relieve my sciatica nerve pain❤

[@deedii8530]

I'm 11 weeks and already feeling some sciatica pain so this is great thank you !

[@reemaa8445]

40 weeks today ! I hope I deliver this week and have an easy and positive labor 🩷🙏🏻 thank you for your videos

[@seongfamily]

Have you given birth to your baby?❤

[@Ella-bb6hg]

Thank you, 39weeks today and this is perfect for what I needed, this relaxed me as I’m preparing to going in for my induction in 2days time.

[@pinkangelbxby5583]

I’m 24 weeks and the expansion of my baby has been hurting my body these stretches have helped so much with my body aches and stiffness ❤😊

[@melanieredford]

Thank you so much for this stretch. I’m 36 weeks and feeling really achy in my hips and back. I want to do your videos everyday but will still working full time and being tired it is hard. Regardless, I do your videos about 3x a week and it feels so so good. ❤

[@riimak4575]

33 weeks😊🥰 and been low on energy for the usual workouts. this felt great to do💆‍♀️. Thanks Jessica🤗💝

[@PregnancyandPostpartumTV]

So glad! It does get tiring near the end 💞

[@melissafeds1344]

For someone whi has never exercised, in which week do u recommend we start these exercises? For any and all videos henceforth, could you please mention that point pls?

[@risahaddal3316]

30 weeks tomorrow and this helped relieve so much ache in my hips! Thank you! 🙏

[@BetinaQuest]

This was golden. Exactly what I needed today !! This is my favourite stretch routine yet. Thank you Jessica !!

[@Courtney.K]

I'm having twins and stretching before bed, helps so much!

[@christineo7930]

38+5 today, woke up with hip pain. This really helped 💗

[@lesliecampos1876]

Currently 38weeks although I can’t do all the exercises I try but I don’t push my self.. wish me luck! 😇😇😇

[@IamOkayla]

I wish you luck may you have a wonderful positive birth (currently doing them at the gym)

[@sarahrebecca151]

Im 39 weeks today found your video and decided to try it out , i felt so much better thank you

[@gayathirrivignesh5713]

How is your health now ❤

[@sarawall7479]

My body feels great after these stretches, I'm 35 weeks now, i've had 2 C-sections and I'm hoping to have a normal birth this time around, I truly believe these exercises will help

[@SairaSabir1443AH]

Bridget Teyler

[@beauty1774]

Thank you for this wonderful video. Feeling great after this stretching...35 weeks pregnant... Could you please post a video on doing some stretch or yoga once the water has broken and from that period untill we are fully dilated please 🙏.. in my first pregnancy i was Labor for 18 hours after my water broke untill my baby was born. I would really appreciate if you shed some light on this part. Thank you 💖 and may God bless you and your family with lots of love and happiness 💖🌟🌈

[@rosethorvil8658]

36 weeks getting ready with your workouts 🥰🙏🏻

[@PregnancyandPostpartumTV]

So exciting!! I’ll be cheering you on! 💞

[@pearlynina7597]

39+4 weeks.....This felt amazing!!!!

[@jasminebarros5584]

28 weeks getting ready for a natural birth at my birthing center. Do you recommend doing these stretches twice a day?

[@ambermarie3683]

The release that happened when making a C, looking toward my tailbone... amazing feeling. 38 weeks

[@llilllilliil_123]

37 weeks here! I will be doing this stretching every day until I deliver the baby!

[@llilllilliil_123]

Checking in Day 2

[@DumebiLea]

How did your delivery go? Any update please?

[@llilllilliil_123]

⁠​⁠@@DumebiLea​​⁠​⁠​⁠I was induced at 38 weeks due to oligohydramnios, so I can’t say this exercise got me to go into labor (I had chance to do it only 5 times). BUT my actual labor went really smooth, and I had a successful VBAC 😊

[@GIRLY7050]

So helpful ... Great stretching 🎉

[@richachawla5760]

This workout routine really helped me relieve my backache in just 2 days. Thanks a lot for this great video.

[@TahminaKhaliq]

What is the SCIENCE behind doing these exercises and having a more successful birth? Nice to see lots of positive comments but those ppl may just be also better at giving birth. Would be great to see some statistics/ facts . Love the vids do them everything night ❤

[@IamOkayla]

Yeah I'm not sure. I've been doing them once or twice a week throughout my pregnancy I'll let you know how it goes

[@jasminebarros5584]

Helped me deliver my baby, pushed for 11 minutes

[@nkemdilimokwuchi1714]

This was marvelous! Thanks a lot.

[@lesyakoban7644]

Найкраще тренування в 3 триместрі. Легко, розслаблює спину, я дуже задоволена ❤

[@alyssalane3442]

Love your channel - o feel like i need a video ok how to prep without opening 1 leg wide at a time due to pelvic pain😢. I seem to overlooking those tips when searching (I am doing your pelvic pain videos, though ❤️)

[@ummidrees3917]

Hey can this be started from any time during pregnancy?

[@SairaSabir1443AH]

What all Muslim women do it 5times A day as Salaah Me Time and Spiritual meditation. The inhale and exhaling, everything so synchronized.

[@simonejohn7500]

So happy u are feeling better love all your videos

[@PregnancyandPostpartumTV]

Thank you Simone 💞

[@Tealc-yg2dj]

I'm really big and nearing the last month of my third trimester.... some of these were VERY difficult for me to do......

[@НаталияМалиновская-т3б]

I love it! Thank you, Jessica.

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@IamOkayla]

Still doing the yoga routine I'm at 20 weeks now wish me luck

[@abikeaugustine5400]

Thank you

[@رمانة-ز7ح]

I just did it. I am 37 weeks pregnant 🤰

[@mightymoons7311]

When to do these exercises

[@EricahSilwimba]

And if so how many times do the exercises

[@roseeberri1115]

Awesome. Can we do this from second trimester? (25w)

[@m.akilasethupathi]

when to start this exercises plz mention in the video

[@ASMRHexe]

I always did a shell stretch when I had back pain. But I'm 4 months pregnant now. Am I still allowed to do it?

[@Nataliablog]

love your videos ❤

[@sunehasharma793]

At what time we should start these exercises

[@Chanchal0707]

Hey Jessica , Chanchal here like your exercises and following daily it gives me a healthy and pain relief enjoy also in the 8th month of pregnancy but plz tell me your one video of exercise followed for a natural birth delivery without vaginal tearing and plz reply as soon as possible because I'm in the 8th month of pregnancy and have less time , but I'm very worrying about vaginal tearing so please please reply me

[@Als1822]

33 weeks 4 days today. Doing your yoga workouts daily. But I'm so tired doing them Lol. Love your cardio hiit too, gonna do them as long as I can

[@PregnancyandPostpartumTV]

Ahh! Getting closer! Yes… it gets so tiring at the end! Thanks for all your continued support! You are doing incredible 💞

[@vidaadjei1218]

Good! Do you do these exercises in your third trimester or even before you enter into it? . Thanks

[@PregnancyandPostpartumTV]

I started early in my pregnancy, but then increased how often I did the stretches to daily in third trimester 💞

[@vidaadjei1218]

@@PregnancyandPostpartumTV thanks for the reply. I'm 29 weeks today. I hope it's not too late to start some of these exercises 😉

[@ceuazul812]

All trimesters can do this?

[@megha7746]

Hi, I’m 26weeks now, can I do all recommended exercises now? Or does walking suffices for vaginal birth

[@dinkycruz]

Hi! Can I get started on these exercises now that I am 34 weeks pregnant? I only do walking and so I wanted to exercise until I give birth but I am not sure if it is safe since I am not full term yet. Thank you!

[@PregnancyandPostpartumTV]

Yes, this will not induce early labor 💞

[@angelesbotello3656]

Are these done during labor as well or just during pregnancy

[@IamOkayla]

I'm currently at the gym doing them during pregnancy and have been doing them since 1st trimester. I honestly don't know but it's good to have the whole routine memorized and be muscle memory because I'm going to def do these in labor idk

[@sakaeparadise]

Hi Jessica, are we able to do this before bedtime? Is it like some light stretches and wont sweat much but just get our body relax and ready for bed?

[@PregnancyandPostpartumTV]

Yes, you could do this before bed stars ✨ 🌙 it’s a relaxing one

[@TahminaKhaliq]

How early can we start doing these exercises? Is 30 wks ok - don’t want to make myself early 😳

[@PregnancyandPostpartumTV]

Yes… 30 weeks is a great time to start! I did them daily in my third trimester 💞

[@supercasacielo]

Just to be clear there is no "getting off easy" at 34 (almost 35 weeks) expecting baby #5 lol. But totally worth it!!

[@MalikAshfaqAli]

What week strat now?

[@ridhimakapoor4312]

can u do this in second trimester or only near the due date? someone pls tell me :(

[@EricahSilwimba]

Can you do these exercises in the seventh months or it supposed to be in the ninth month 😊😊

[@PregnancyandPostpartumTV]

You can start this anytime during pregnancy (the earlier the better) 💞 I recommend 2-3 x per week combined with other activities you enjoy (walking etc.)

[@jennabreath]

Is 24 weeks to early to start this? :)

[@eeshanajam5739]

Can i do this in my 4th month ?

[@PregnancyandPostpartumTV]

Yes, it’s never too early to start💞

[@magicworldbyjorg]

[@ruthjustdancer3635]

Why is this video so hard for me. I had a hard time with stretches like this before pregnancy though. Sumo squat makes my legs fall asleep, can't keep my balance in Lunge and hamstring stretch and downward dog hurts my shoulders

[@alejandracandia9526]

❤❤❤❤

[@AllisonPaulose]

What is most important during third trimester? Stretches that open the hips/relax the pelvic floor or exercises that strengthen the pelvic floor (kegels and such).

[@mangotv2313]

25 week is running so i can do dis exercise

[@priyangaganesan3351]

From when onwards we can start this

[@PregnancyandPostpartumTV]

You can start these at any time! I did them throughout my pregnancy and increases to daily in third trimester 💞

[@ameliababushkin4833]

I’m only in my second trimester but I’m doing a water birth so I wanted to start early this made me feel so limber ! It’s definitely been a min since I felt better 🤍