20 Minute Third Trimester Prenatal Strength Workout - full body, with dumbbells, strong pregnancy

[@stephanieliebe6165]

Holy Squats! Needed a lower intensity workout today. 3rd trimester is kicking my butt already. This was perfect. Thank you!!

[@laurenfitterfitness]

Me too, girl! Thanks for doing my workouts! 💖

[@nadegevalcin450]

I've been following your workouts since my first trimester, and they have been incredibly helpful while pregnant. Thank you for setting me and others up for success in staying active. Your core workout has helped eliminate my back pain. Now, in my third trimester, I'm enjoying this video.

[@laurenfitterfitness]

I’m so happy to hear that! Thank you and congratulations!❤

[@catherined6399]

just found your channel, love the pregnacy videos, straight to the point!

[@laurenfitterfitness]

Thank you! I have a ton of postpartum workouts, too, for when the time comes ❤

[@YogaWithHarsh]

Fab loved it

[@laurenfitterfitness]

❤❤

[@jessamys91]

Just entered my 3rd trimester and wish I would’ve found your channel at the beginning of my pregnancy!

[@laurenfitterfitness]

Congratulations! I’m right there with you. I have lots of postpartum workouts to help you recover, too ❤️

[@jessamys91]

@@laurenfitterfitness oh awesome!! 😍

[@jessamys91]

@@laurenfitterfitness oh yay! Just checked them out, this will be my second c-section so I’m really happy to see so many c-s friendly workouts!!

[@laurenfitterfitness]

@@jessamys91 yes! And I’ll be adding more after I recover from my second C section! ☺️

[@laurensylvia2465]

This was a great workout

[@laurenfitterfitness]

Glad you enjoyed it! I have more prenatal workouts organized by trimester on my playlists! ❤

[@rupinjeremiah9589]

Hi Lauren! I am a guy but I recently found your channel and started training! I could only manage this training with 1 lb dumbbells and could only manage till the 10 minute mark and then had to do the rest of the session without weights! 😔

[@laurenfitterfitness]

Hi Rupin! That’s great! It doesn’t matter how much weight you are lifting, you will still see the benefits! As you get stronger you can slowly increase the weight! Keep it up!

[@rupinjeremiah9589]

@@laurenfitterfitness Wow, you replied, Coach Lauren! This is so inspiring to get your message! I will try to do this again but without any weights and try to finish the session! I really want to build strength and powerful muscles like you have, if it is even possible for me.

[@kikiortiz9448]

How many weeks are you in this video! those leg work out kills.

[@laurenfitterfitness]

I don’t remember exactly, but I’d guess between 33 and 36 weeks! I stopped filming at 36 weeks.