PERFECT DEEP SLEEP GUIDED SLEEP MEDITATION for sleep rest and healing

Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @strongbodybylaurenlouise
And
/ channel
Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[@melda7688]

Lauren, your sleep meditations are divinely inspired to help people that have sleep issues, mine stem from PTSD. I listen to your marathon a lot. I want to thank for thinking about putting another one together.That would be nice. I listen to your new meditations too! Much gratitude to you, the one with the divine voice!

[@AlcerusOfficial]

Lauren, I am a US military veteran with PTSD. I normally have extreme difficulty falling asleep, to the point where...when I lay down at night, I close my eyes and just wait for the sun to rise so I can start the next day. I wanted to say to you that your videos have helped me fall asleep quickly every night for the past several months. You have helped return an important piece of my life that has been missing for years. I have tried other YT channels before I found yours, but they only helped for a few days. It seems that your voice is the only one that my brain will trust. I just wanted to say thank you and good night.

[@Arianna-2313]

Thank you so much Lauren, I as a teen have insomnia and anxiety issues which make it difficult to fall asleep, I have tried multiple different ways, KZbin channels, and music to fall asleep but could never fall asleep until I found your KZbin channel because your voice sounds so relaxing and calm, it probably helps me because I’m used to being yelled at or someone just raising their voice a little higher than normal, now I can sleep peacefully and feel like I have slept so well, so basically all I’m saying is thank you so much❤

[@spartacas100]

Lauren your remarkably calm voice with your beautiful English accent has made me feel so comfortable and relaxed. Thank you

[@platis23able]

Amazing Lauren! You nailed it. Very very relaxing exactly what I wanted. Thank you 🙏

[@LaurenOstrowskiFenton]

So glad! Dear platis23able Much love to you always my friend stay safe be well sleep soundly x ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)

[@sandravandijk-bakker4995]

Dear Lauren , i follow your sleep meditations since March 2020. I sleep again and re-discovered my own bio rithm. Thank you 🙏.

[@LaurenOstrowskiFenton]

Wonderful! Thanks so very much Sandra Thanks for listening to my content. It means a lot. Thanks so much for your comments, views and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X

[@donna6165]

As an English teacher, I can say with confidence that words are my jam. Lauren, I heard the progress these videos have made from your word choice ( don’t get me started. 😆) The subtlety, shades and hues of meaning in the words you chose are intentional and very effective. Yet, we know you are speaking from your heart. Nothing premeditated or put-on. The timing, the cadence and flow of your voice? All of it. Simply...beautiful. Also? You wish the best for each of us. Deep healing and rest to comfort us especially in such times of trouble. Not a drop of self-promotion here and that’s so refreshing! It also encourages us to support you further. ❤️ “People show you who they are.” You’ve shown us. Over and over. We appreciate you, Lauren! So much love from President Joe Biden’s home town of Delaware. 😉 Love, light, peace and rest to you, my lovely friend. 🙏🏻

[@meditationwithmusic2892]

If you are reading this 'Smile' because someone somewhere is sending you virtual hugs and good vibes for a good night sleep

[@MinuteMeditation]

So true!

[@wandahurley7063]

Just slept for a nap of 1 hr & 45 mins & it was bliss because I’ve been sick & really needed that deep restorative rest. Thank you Lovely Lauren 🌸🌸🌸

[@vespermartini4948]

Here in England it is 10:52 in the morning. I don’t think that I’ve been so early for a Lovely Lauren post on KZbin! I’m going to save this gem of tranquility for tonight so I ease into a good nights sleep. Thank you Lauren for working full time and still finding time for little old me. 💙💜💙.

[@LaurenOstrowskiFenton]

Hello there my friend how lovely to receive a comment from you you are so lovely to take the time to notice my life yes I need to work towards stopping full time work I love my work but it’s not a great balance with children and creating content but it is what it is on a more important note how are you? How lovely of you to call my content a “Gem” thinking of you hope that you have a great night sleep it is now 10 pm here sending you so much love

[@vespermartini4948]

Lauren Ostrowski Fenton Thank you for your gracious words Lauren. God Bless. 🥰

[@Coco-mw8tz]

Thank you lovely Lauren 🌞

[@deborahstroman2987]

I am looking forward to listening to this new video tonight. Thank you Lauren. XO

[@calliemaddiecats5457]

Lauren, please consider sharing your meditations on Rumble. Thanks for everything.

[@suevargeson6989]

Hi Lauren! I love this!!!! I have listened to it for 3 nights running, and slept better than I have for ages! ☮️❤️🙏🏻

[@LaurenOstrowskiFenton]

Wonderful!That makes me so happy Sue so glad that this helps you sleep...YAY!!!! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@tansyforrest]

Ohh I am excited to have a listen to this tonight Lauren - I have it saved in my watch later list! I love the imagery of floating through the clouds it looks so peaceful and perfect for a good nights sleep 😴😴😅

[@LaurenOstrowskiFenton]

Thank you so much Tansy I hope you’re well I know your channel is going well anyone who reads this please listen to tansys channel All is well with me we are out of lockdown the children are okay we are all okay thinking of you hoping you’re sleeping and that you have love and resilience all around you

[@tansyforrest]

@@LaurenOstrowskiFenton Thankyou so much for your kind words Lauren, your work really is great and very inspiring! Glad you are doing well and out of lockdown unfortunately the opposite has happened here and now we are back in lockdown until December :(

[@cristinarodriguez8876]

@@LaurenOstrowskiFenton hi lauren long time listener here 😀🙏 thankyou so much for everything you do. I'm in Sydney and thank God where goings-on 5 days straight days with no covod cases in the whole of Australia.

[@mhairi3726]

Thank you Lauren 🌹, with much love to all ❤🙏

[@LaurenOstrowskiFenton]

You are so welcome! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@julieannafoss6819]

Congrats on getting your music on spotify!!! You're getting so popular and you deserve it! Im going to start listening on there 🥰

[@katiswan3160]

Thank you Lauren for creating this wonderful video ❤️and helping me feel relax and getting some sleep ❤️.

[@plenitudemeditacaoguiada-g6039]

How inspiring are your videos. Thank you for bringing great energy to the world in form of meditation. 🧘‍♀️💕

[@aimeemitchell9311]

You are just amazing lauren! Thank you for this great meditation💗

[@LaurenOstrowskiFenton]

You're so welcome! Thanks heaps dear Amy ! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@a.linaaaa2814]

Perfect timing for my sleep tonight. Thanks Lauren !

[@lynneholt4773]

Wonderful as always Lauren . You are amazing 😊 such a lovely relaxing voice . Thankyou love and light 😘

[@momigreene8433]

THANK YOU LAUREN 💐♥️🌈 It’s been So Difficult for So Many of Us ... But Your Meditations Keeps me Grounded or able to just Deal With Life as It Is~ Momi Greene

[@LaurenOstrowskiFenton]

Oh Momi dear Momi let us stay grounded together...praying for you...and thank you xxxx

[@simonecandy9274]

Thank you 🙏

[@LaurenOstrowskiFenton]

You’re welcome 😊 Thanks Simone my friend thank you Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@ashleyscott9834]

Amazing. Thank you 🙏 ☺️

[@mahayoga]

So wonderful, thank you, dear Lauren 🙏🏽😴 I read your blog post the other day and felt so deeply inspired by your story having gone through all these difficulties. - Makes me feel all the more grateful and focused on my dreams. Thank you ♥️

[@knightengineeringaus9605]

Calm and relaxing and the suddenly an add at full volume nearly made me jump out of bed

[@LaurenOstrowskiFenton]

where was the add???? i allow adds at rthe beginning only!!! Im SOOOOOO SORRY...my podcast has this with no adds past the diest 60 seconds...OH NO!!!!!! hope you are ok xxx

[@knightengineeringaus9605]

@@LaurenOstrowskiFenton it was at the start in between videos. Yes I’m fine but thanks for checking

[@lindakingshields1126]

"Thank you Lauren!" God Be With You Always...

[@mijadreams3486]

sending love and puppies from the bay

[@willmccutcheon218]

I come here for the meditation, But I stay for the: 'Sit down, or lie down'

[@LaurenOstrowskiFenton]

How eloquent! thanks Will thanks a lot hope you are safe xxx

[@SleepyCatMeditations]

Saw you released a new track this morning, I know what I will be using tonight! :) Your work is wonderful, Lauren! x

[@markyogg1]

That was amazing. I only wish it was 8 hours long.

[@LaurenOstrowskiFenton]

Great feedback marcus NOTED thank you Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@Badm00nrRising]

💖 u thank u for all u do.

[@LaurenOstrowskiFenton]

You are so very welcome

[@SpiritualGoddessUK]

💜💫

[@johngiii734]

Look forward to this tonight Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏔

[@catiey7362]

These are incredible! Your audios always de-stress me and make me fall asleep. Thank you Lauren 💕

[@NetIdentity]

Love and Light to all ❤️☮️🕉

[@LaurenOstrowskiFenton]

Dear Mohan Bavirisetty Much love to you always my friend stay safe be well sleep soundly x

[@Jeffhim]

I would like to use your voice in one of my trance music.... :)

[@MackAlano]

Thank you for this

[@chillomvibe]

Ur brilliant Lauren! God bless

[@davedogge2280]

I need this, if anything goes wrong in my day and that includes something as trivial such as 'losing time due to some unforeseen event' I can build up so much anxiety that I cannot sleep. This will help me hopefully ,,,, wish me luck getting to sleep tonight at 5:52am .....

[@LaurenOstrowskiFenton]

Dear Dave Dogge Did it help Dave? i do so hope so Much love to you always my friend stay safe be well sleep soundly x

[@davedogge2280]

@@LaurenOstrowskiFenton yes it helped thanks Lauren. I need to stop by and play one of your videos if I've had one of those rare bad days and cannot get to sleep.

[@LaurenOstrowskiFenton]

Hi dave Im so very glad i could help in some way and so sorry that you have at times bad days. sending you love dave

[@lasttraintovegas7189]

start by doing nothing....perfect....

[@shugie]

Siéntate o acuéstate cómodamente y empezamos.

[@thehylers1021]

Thank you ♥️

[@LaurenOstrowskiFenton]

You’re welcome 😊 Shawn n Bal ❤️❤️❤️❤️❤️❤️❤️❤️ Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren