Reduce anxiety and alleviate suffering guided meditation, sleep meditation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@adrianamaayan]

Lauren, I absolutely love listening to your meditations, your voice, the background music, and especially your wisdom, the way you express yourself, sometimes i just don't want to fall asleep because i don't want to miss on what you are saying, it feels like a therapy session, and i want to listening to it over and over again, i can't thank you enough for all you do!

[@Ks-di3xs]

By far, your very best. I say that after listening to one each eveving. Slowly ny wounded heart is healing. Im 63. Thank you dear Soul.

[@kathyninomiya804]

Ahhh, Lauren I'm so pleasantly surprised to see this right now as I'm settled in for sleep. And yes, I am a true blue consistent fan/follower of you. Always will be as long as we're both here! You offer so much to us here, I cannot sit down or lie down without you. Hope you are well Lauren ❤

[@helenag.9386]

Thank you Lauren.

[@phyllisneri3636]

Wise and thought provoking. A+

[@LaurenOstrowskiFenton]

Thank you so much Phyllis I love your A+ hope you're well Lauren

[@KellysMagicalRealm]

Your voice is so soothing and relaxing ❤

[@LaurenOstrowskiFenton]

Thank you so very much Kelly and thank you for taking the time to listen to my content it really means a lot to me hope you're okay Lauren

[@GloriaJWimberley]

✨👏✨Sublimely serene and genuinely helpful😊

[@karencoburn9221]

This was awsome... Going to have to listen to this one more... Revealed areas needing work.. Had to make a safer place with my pillows... But its a practice... Its really beautiful and so true.....

[@pamchesler242]

Lauren.. I hope you will see this as I know you receive so many messages… Trauma was passed down from generation to generation in my family…and from myself to my daughter..it caused a very painful rift between us…it wasn’t until I began to heal myself (and she,separately on her own) that we are beginning to slowly connect with the commonality of healing ❤️‍🩹 You, dear soul, have personally helped me to continue my healing journey and to help me understand HOW…your videos are my guiding force…just today, I aren’t my daughter your name, and I know, she will love and grow by listening to your wise words… You have more than paid it forward and for that, I am so thankful to you ❤❤❤

[@MadelineRenee]

She’s great at seeing messages.

[@pamchesler242]

@@MadelineRenee I noticed! 💯💯😅

[@LaurenOstrowskiFenton]

Thank you so much Pam yes the number of messages make it challenging to respond but I do try I try to spend at least an hour a day sometimes a few days go past thank you Pam for each and every message you send me

[@pamchesler242]

@@LaurenOstrowskiFenton ty Lauren, hope all is well…🙂🙂🙂❤️❤️❤️

[@camilleelainemayorga5256]

Another beautiful meditation. Thank you Lauren ❤

[@user-bl2py1ob7x]

❤❤❤❤❤

[@LaurenOstrowskiFenton]

Hi, it's 1:58 am, and I've just woken up to finalise this upload. I can hear the insects outside and sometimes the birds it is just beautiful. I don't know what you will think, but for me, this is one of the best pieces of content I have ever created. Let me know what you think. Remember, in a few hours, my second life will start and will repeat every day for seven days. I'm also coming up towards 200,000 subscribers, which is really exciting. Thank you so much for subscribing to my channel. Remember to make sure the bell is clicked so you get all my uploads. Hope you are okay. Love Lauren ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ DO YOU WANT AD-FREE CONTENT? Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

[@pamchesler242]

They are all outstanding..please don’t make me choose! 😉😉😉❤️❤️❤️

[@jamescinatl8265]

I listen every night and the frogs were croaking and the coyotes were howling last night. It was awesome as usual. Thank you!

[@jenniferarnold9554]

I hope you are living an enchanting life with what you write about before you start your day and live sessions it always sounds wonderful. You deserve to lap it up and enjoy it as much as we do from what you give us. Give Cooper a 🤗 from me as well as you receiving one. 😂❤🎉

[@makeupandmomlife1]

I was listening and got a text Bing' I annoyed said I forgot to shut off the notification sound, so I checked the text, I WAS GREAT NEWS ID BEEN HOPING FOR 🎉🎉🎉ahhh love ya Lauren ❤

[@makeupandmomlife1]

Also my 5 year old passed out next to me listening to you within the first 12 minutes ✨️💕🫶🏻 thank you for what you do. It truly helps ❤

[@phyllisneri3636]

Love this...helpful

[@user-hi1ys4dc3j]

Absolutely unbelievable.... I was so wide awake I didn't think I was ever going to sleep when I put this on.... I started the meditation and that's all I remember... I just woke up and we're 3/4 of the way through already.... I don't remember going out like that... This was amazing..... Thank you...

[@MadelineRenee]

Hi Lauren! Thanks for our chat the other day. I’m sure you give great hugs. I’m sure you give tight squeezes! I do too. I don’t think we will hug till we get to be with God someday though. Love you so much! Xxxxx xxxxx

[@LaurenOstrowskiFenton]

Hi Renee, you might be getting me confused with someone else. We haven’t had a chat but I have responded to your comments. Have a great day

[@adrianaevseev7655]

Thank you 🙏❤💖❤

[@PixieTayls]

~❤

[@me67226]

W eel c 9

[@renaypartridge721]

God i love you but I can't listen to any of your newer stuff because of the echoing, godly sound your voice has from the room u record in now 😢

[@LaurenOstrowskiFenton]

Okay thank you so much for writing that I'm in a new house I recording two rooms there's no furniture in the rooms on Wednesday one of the rooms will have furniture in it and that will dampen the sound and stop the reverberation so I'll do a bit of both thank you so much for taking the time to let me know