Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@jennynolan5029]

Thank you so much for being the here for me in my worst moments.

[@5999AMY]

After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!

[@soar3135]

Hello! Would you please give me some hope in battling with anxiety? Are you happier now?

[@5999AMY]

@@soar3135 oh my gosh yes. It is a daily battle but I do have some VERY helpful information for you if you like. It will get maybe not great BUT manageable.

[@soar3135]

@@5999AMY yes please that would mean so much to me if it's not a burden to you! I've developed anxiety during quarantine and this is very new to me, I've always been so extroverted and lively before so I have no idea what to do. My family and friends are very supportive and I've started going to the gym in hopes of reducing my anxiety. Any tips would be of great help! Sorry for my bad english

[@5999AMY]

@@soar3135 here is my email. [e-mail] Tomorrow I will definitely email you. I KNOW it's terrible and you feel terrifying and you feel like you loosing your mind. I'm sorry you are dealing with it. But I can send you the videos I use and stuff.

[@honey-te7ig]

@@5999AMY share with me too please ' I need help

[@godschosenone3446]

I am in control of my thoughts and what I allow panic attacks depression and bipolar I am done today I serve you you're EVICTION papers you will no longer allowed to take up any space in my mind my thoughts or anything I claim and receive it all in Jesus mighty name we are all blessed and covered in the mighty blood of the Lamb amen.

[@shaguftasheikh5337]

Thank you Sarah. What I need to relax.

[@anndwandner3664]

Thank you Sarah. This world is filled with such horrible things that my anxiety seems to be overtaking me. This is a wonderful pause in time and a great way to let go 💝

[@Maddie9185]

The minute I made a conscious effort to not allowed anxiety to define me I’ve been feeling better. I will deal with it if it shows up and I will be kind to myself during those moments but I will not give it energy. Meditation and deep breathing have been essential.

[@jeanlove8510]

Sara's voice is like honey for a sore throat. This channel saves lives

[@pattiwittig2296]

Sara you are a gift to so many of us -- you have changed my life for the better. Bless you for what you do for others. God smiles when he looks down on you.

[@karenescher1169]

Thanks!

[@karenescher1169]

This one simple meditation had gotten me through a very rough patch in my life, thank you.

[@TheMindfulMovement]

Thank you for your support and generous contribution to The Mindful Movement!

[@masterharpic4429]

Thank you once again Sara for all your help for all of us

[@colletteschrier6730]

I am really anxious , and old! But your meditations, give me hope, joy and purpose!

[@momx4286]

Me also ! 80 and VERY ANXIOUS !

[@thestrengthwithin4249]

I send you two peace love and strength 💚

[@memeagain4106]

Same here

[@samantharose8784]

Thank you .... thank you for being part of my life. You have actually been my saviour when I have been in dark places. Firstly loosing my dad 9 years ago and yes iv been listening to you for that long. Iv needed you over the past year of being lost again with a break up and family deserting me. As soon as I put you on its an instant calm to my being. So I thank you from my hurting heart x

[@caughtstitching9901]

I was panic stricken waking up after a bad dream. You're the help I turned to and I thank you for your kindness and your solace.

[@neilyoungism]

thank you for your gift,Sarah......I have listened to soooo many videos...but The Mindful Movement is the best...Namaste!

[@melissaryan6817]

Sara your voice is bliss. I am in isolation in Australia 🇦🇺 and loved every second of this beautiful experience. With gratitude 🙏

[@TheMindfulMovement]

🙏💜

[@laksmithompson]

Melissa are you speaking of the government putting you in isolation in Australia

[@robertwestwood7523]

More than ever..these meditations have become a safe and calming haven....thank you.

[@TheMindfulMovement]

So glad we could help 💜

[@Connie10000]

Amen bro

[@relateandcreatewithmary8394]

Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best...helping people move forward in a positive light, practicing self love and self forgiveness✨❣️

[@fairygrl1176]

Thank you so very much for this. I have had anxiety and panic attacks for years but recently my youngest child has as well. The guided meditation has helped him relax. He especially enjoyed this one that we tried today.

[@TheMindfulMovement]

So glad we could help 💜

[@tinalucuab]

I thank you Miss Sara I like you voice so clear. So easy to follow your instructiions ,

[@manishadayal92]

Wonderful. Thank you Sara

[@zaidzerat1959]

So beautiful.i feel alot better. Thank you thank you thank you for sharing that.

[@noesy100]

Thank you, Sarah. I appreciate you.

[@franpost9800]

Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post

[@marymaher4036]

Thank you so much, Sarah!!! I often carry Tense Muscles within my neck and back /spine.This guided meditation really relaxes me and calms my mind as well.Thank You again.💖😄😇♥

[@isobellock228]

This has truly been a life saver this morning as I wonder how I’ll make it through after another dreadful night. Thank you from the bottom of my heart the mindful movement has become my regular go to place to find myself maintain some strength to keep going 🙏xx

[@korinnaleach6341]

Your calming voice is my saving grace at night. I deal with a lot of spinal pain which keeps me awake. When I listen to your guided meditations, I feel that I can cope. Thank you from my whole heart.

[@RafaelCruzReyes]

Thank you very much for this great meditation.

[@madisongrace6173]

Thank you 💖😊

[@geetanjalipathak389]

I listen to this particular meditation twice a day... It has helped me lower my blood sugar levels.. I have been able to get off medication.. All thanks to you 😊 God bless you with all that you wish in life... Thank you again. 🤗

[@adaguadalupe3007]

So beautiful and magic ✨

[@monicasicile7866]

love listening and absorbing the words and calm....blessed are we

[@powerofthemindmeditationcl8291]

Do something today that your future self will thank you for 🙌💚❤🙏

[@TheMindfulMovement]

Love this 🙏💜

[@TB-iq7lp]

This right here☝🏻

[@briannahaggerty783]

I’m an Enneagram type 7 whose always flittering about in my head, furthermore, I had been getting a migraine before doing this meditation this am. Although I’d taken 3 excedrin migraine tablets, this meditation totally took away my pain. I noticed it was gone right after the humming portion. Relaxing my jaw and face helps too. Thank you so very much for this! A true blessing

[@johnromeo5145]

Wow I can’t believe that was 25 minutes long! It felt like only 10! Thank you.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@carmelegan5971]

@@TheMindfulMovement hi would love to try this as I need it badly. Can you tell me do I have to be sitting down or laying down.

[@sac1303]

Beautiful, as always. Thank you, Sarah.

[@aldynbent2338]

I just love this meditation ❤

[@TheMindfulMovement]

Glad you enjoy it!

[@IEmberSM]

I had a particularly bad anxiety attack earlier and I cannot express my gratitude enough for helping me calm myself down! Thank you so much!

[@ricardocordero2707]

What a great exercise - what a great voice!

[@malaymondal280]

Just beautiful...

[@lilithlevaykjeldahl5257]

Thank you Sarah. Powerful and calming.

[@inja2008]

Sara you are a blessing

[@ashleyzombro9931]

My kids are slowly driving me crazy..... And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!🙏🌀💕🌈💫

[@JRBracy]

I was feeling very anxious today, and experienced an ocular migraine. I came upon this guided meditation and am so thankful. I was feeling out of my body, stressed, overly worried, the way anxiety can overtake a mind. But I have to tell you, the mindful deep breathing helped quickly. A funny thing too, I was doing this on my bed with my sweet cat next to me and when I got to the part where we were instructed to hum my cat started meowing and chattering at me. It made me laugh, I instantly felt a new joy, and I've felt better since. Thank you. This was a gift ❤️🙏✨💫

[@Connie10000]

Jen.. thank you for sharing your story that included your cat. How relaxing, adorable and funny. It made me smirk right before bed. Thank you and God bless ❤️

[@nedradesilva8947]

Thank you I am so very grateful to you both for providing such a wonderful experience of relaxation and ti remain calm. I lost two brothers within two weeks, also I realised I my husband and children have gone past me and I dont play a role in their lives anymore and I realised that he is not my best friend anymore. With this realisation it was easy to understand certain things that I couldn't understand before . But now I am facing the future calmly and knowing that there will be life that will bring joy and happiness to me without depending on anyone. And my diabetic sugar levels came down from 303 to 230 inpite of such difficult times . I am following yoga exercises for diabetes as well. I thank the lord for the service you are providing and may you both be blessed in all that you do.

[@Connie10000]

Nedra.. so sorry about your two brothers passing, along with your husband and children situation. I can relate to a certain extent. So delighted to hear about your calmness and your blood sugars decreasing so much. Be proud of yourself and keep moving forward girl. God and you got this 😇

[@eileenwhite5792]

Wonderful, wonderful meditation, experience.

[@anitatorea6052]

Hi Sarah, This Is A Beautiful Meditation. Just Love It. Thankyou So Much. Much Love and Light to you. Anita.

[@emilyfagan4932]

Your meditations are so good, they help me true my day everyday. Thank you for your kindness.

[@marissadellanno8891]

Your guided meditations have helped me so much in the past couple years🙏🏼😭♥️ Thank you Sarah , I appreciate you so much 😊♥️

[@TheMindfulMovement]

You are so welcome

[@patriciacee3106]

Dear Sarah, I listen and meditate with you every morning and I can’t tell you what a positive difference it has made in my life. I have tried many forms of meditation for forty years and feel I’ve found the way to reach the peace and serenity I’ve been seeking. Thank you so much. Pat

[@selenablack2291]

Sarah thank you for this soothing and grounding meditation. Your voice is so calming and reassuring. I am experiencing MDD and anxiety and it is a daily struggle. The mindful movement is a safe oasis for me. Thankyou 🙏

[@silvinaroberti7449]

You cant imagine how much good this meditation has done to me. I really, really needed it. Namaste! Warm and kind regards from Argentina.

[@jamesa.washingtonnscc5390]

Thank you Sarah, really enjoy your meditation sessions.

[@tvriddle7466]

I needed this as well thank you

[@maryharvey6074]

U

[@sandrataylor8517]

Blesss you Sarah for this meditation. I have a speaking engagement today and as I am of a shy nature I was feeling anxiety. Thankyou so much.xx

[@barmhyd]

Yes!!

[@victoriawade6840]

Thank you 🥰 Sarah you have helped me much ❤️

[@relateandcreatewithmary8394]

I use one, or more, of your meditations a day due to severe anxiety. I would be in deep suffering without the help of your WONDERFUL guided meditations. THANK YOU for being YOU and bringing these to us🥰. Side note: where can I go to purchase one of your t-shirts?

[@tinageorgaki7872]

This is an absolutely beautiful release of tension and anxiety med🙏it brings balance to the nervous system

[@Connie10000]

Yes I agree Tina. Sarah's meditation does wonders for our nervous system 😇

[@shaguftasheikh5337]

Yes Sarah definitely made a great difference, breathing and connecting to body parts to release tension. It was really a amazing Experiance. Thank you dear one again, shall be using this video again to release tension and feel relaxed. ❤❤❤

[@peachesmcgee4795]

Thank you-this is my new favourite meditation!

[@TheMindfulMovement]

You're so welcome!

[@JessieTG]

This is an amazingly effective meditation. Thank you!

[@DJSalice-80]

This meditation is pure magic for anxiety. Thank you 🙏🏼

[@claudiatopp1073]

Wonderfully soothing my anxious mind today. Thanks a lot.

[@maidacameron4093]

The calmness this meditation gave me just now is priceless. I have moments of anxiety that can sometimes overwhelm me. Coming here and practicing this meditation has helped me so much. Thank you.

[@janetbutlerpilatesjanetbut8008]

Wonderful. Thank you

[@MIKARODGER]

Thank you. I found you in my time of need and now you’re there during my calm as well. Thank you

[@scotts5863]

Thank you for the help 😌

[@leslieharrisyoga9071]

Thank you Sarah for reminding me of the beauty in quieting the mind and relaxing the nervous system in humming . Your voice and all of the content you produce is such a gift to us all. Blessings and thank you both from the bottom of my heart ❤️

[@gail6844]

This is incredible!

[@yesrez3]

I have been meditating on and off for a couple of years now, and I think my longest streak was probably 2 months. This one is definitely one of my favorites; I've done this one 3 times in 5 days. Today, I got extremely angry, but my body felt different, like lighter, after I "felt" the anger. I hope this means it's working.

[@amaliagrassi6870]

Oh my goodness. I am truly breathtaken by these exquisite most loving meditations. I cannot ever quite believe the beautiful standard of this channel and the deep calm and peace they bring to me. Thank you with all of my heart. 💙🙏

[@yvonneschlame8657]

Beautiful meditation, thank you 🙏

[@TheMindfulMovement]

You are very welcome 🙏💜

[@sahrlebbie3125]

Sarah, you are God sent in these trying times. You meditation practice is helping to understand that I do not have to be a slave to my thoughts and emotions and that I have an awesome inner God given power to transcend their impact on my life. Thank so much and be blessed.

[@luisramonbarreras]

☮️ & Joy, thank you!

[@cathymiller639]

I really needed that in this moment...thank you...mission accomplished!

[@cathycorry3010]

Sara you could read out your shopping list and I would be transfixed! That was an awesome meditation, the humming really relaxed me! Thank you and hello From Ireland! ❤ 🙋‍♀️👋 🇮🇪

[@ysirius44]

Sara, what a beautiful and effective meditation. Thanks for sharing your gift with us. Wish you peace and joy too. 🌸🤗

[@PhillipRajcany]

Listening to this during a particularly stressful time. Family is going through physical illness. Thank you

[@sallymcleod1218]

Everyday since January except 1or 2 days I started meditating I can't believe I never did this before I can't imagine life now without it. The benefits are extraordinary each and everyday. I am committed to every morning, most nights and sometimes during the days for 5 or 2 mins at work. I only use the mindful.movement and thanks to Sara Raymond and to my dedication to practice my life is continually enriched 🙏

[@CarmelInez]

Simply perfect humming and tapping

[@vijayaprasad8049]

I feel beautiful and relaxed after this meditation So peaceful

[@asmaafarrag9133]

i love your videos in this channel .. really empowering .. God bless you all .. love & healing from Egypt

[@laylazadina6185]

Thank you so much for the inner piece your meditations give me all the time! It s wonderful!

[@hubrilebi]

Sara, you are the BEST!!!thanx for this amazing meditation!!!

[@anaphirirussell]

Wonderful practice! Thank you Sara. I felt I was floating by the end a true sensation of weightlessness. 🙏❤

[@TheMindfulMovement]

Floating sounds nice...💜

[@anaphirirussell]

@@TheMindfulMovement it really was... first time to experience it.

[@Connie10000]

Muriel... Enjoyed your wording of the session... Floating, true sensation and weightlessness. I am so happy Sarah was putting my path too!!

[@ceri4654]

Right on time. Thank you 💜

[@bethswanepoel4581]

Thanks Sara for this incredible relaxing meditation to bring me right back to calmness after anxiety really building up today, so much appreciated. Namaste, Beth

[@hbrew9348]

One of my go-to meditations. ♥️

[@scentsoftravelmeditation]

Thank you so much Sara You are an Angel 💙🙏😇

[@irmgardweimer-stuetze9787]

Thank you! 🌷

[@djbarkhakaul1423]

Thanks 🙏❤️

[@tracyalbrecht5312]

So grateful for your meditations Sarah. Very much needed now. I've learned so much about the incredible power of mindfulness.

[@JohnGarciaLandryGamingChannel]

Very helpful video. Thank you.

[@SusannaJ]

I didn't want this one to end.

[@carygloria8394]

Thank you Sarah 🙏

[@debraadkins1880]

My mind, body and soul thank you.🕉️

[@corrinnefitzgerald2283]

Meditation go on inthe near future love corrinne my friend

[@monikashealingyoga4853]

Lovely 😊 ❤️🙏

[@jodyholland9472]

This meditation is so helpful. Thank you Sarah, your voice is so soothing and although I’ve only been listening to guided meditations for a few months now, yours is definitely the most successful at calming my overactive thoughts and perpetual anxiety. I particularly enjoyed the humming technique, it took some getting used to at first but once I tapped into it, I found it really helpful in allowing my body to slowly relax into a calming meditative state. Thanks again and Keep up the great work 🙏🏻💙

[@TheMindfulMovement]

You are very welcome!💜

[@MegGray1]

Thank you. I needed this today.🙏🏼🌹

[@hbrew9348]

I started meditation with you a month ago. I have a hard time relaxing and settling down but it is getting better with this practice. Thank you so much ❣️

[@somellc3472]

Thank you Sarah. Mindful meditations have been a blessing.

[@janetbaker4206]

Thank you Sarah Raymond 🙏

[@mikef2813]

I love you for this. Thanks. Peace to you.

[@sharonthomas2808]

Thank you so much for this meditation. I feel so much better now. Thank you again.