Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

If you’ve been feeling anxious or stressed, this unique deep relaxation experience will instantly calm your mind, body, and emotions...
It will also begin the process of automatically spreading greater calm throughout your life.
Since this is a very deep hypnosis session that’s comfortably different from meditation, traditional hypnosis, and other relaxation techniques… please make sure you only listen to this in a place you can safely close your eyes and drift off.
Also, since this session uses state-of-the-art 3D-audio technology to make sure you’ll be immersed in comfort, please listen to this with stereo headphones.
IMPORTANT:
If you experience panic attacks, please watch my Panic Free TV Foundation series here first:
www.panicfree.tv
(Permanently ending panic requires more than just deep relaxation, stress-relief and anxiety-relief).
Once you've enjoyed this session, to enjoy the rest of the “Instant Calm and Automatic Change Series”, please go to:
www.InstantCalm.com
Finally, after you've finished this session, I’d be so grateful if you would leave me a comment to let me know how this has improved your life.
Thanks so much and I hope you enjoy this gift!
Michael

[@PanicFreeTV]

Please note: Lifelong freedom from panic attacks requires more than just calm. For my fast, free help ending panic attacks, please watch my free "Panic Free TV Foundation Series" at www.PanicFree.TV

[@romeorvrschmidt8238]

Panic Free TV ...love it

[@romeorvrschmidt8238]

It really worked for me

[@romeorvrschmidt8238]

Thanks Michael also my first time experience

[@PanicFreeTV]

I'm so glad to hear this :)

[@drchrisdavies2941]

Excellent video, great combination of words and music which encouraged deep relaxation and calm. Thanks Dr Chris Davies

[@callumtaylor7065]

After 8 years of panic,crying,and losing control off my body you have done it and as a 14 year old boy I thank you

[@steadyeddie7]

Very well done Callum. I wish you a very calm life and happy future. God Bless young man.

[@tessab8688]

I’m proud of you ❤️ you got this

[@mariahb6894]

I was actively having a panick attack when I found this video. Heart rate was in the 130s. What a horrible feeling, dizziness, feel like I'm going to pass out. I laid on the floor, feet up the wall and listened to this. Heart rate is down to the 90s, and I feel better. So thank you

[@PanicFreeTV]

You're welcome Mariah. Ending panic for good typically requires more than even deep relaxation. I've created a whole site to help people end panic attacks for good at www.PanicFree.TV. I encourage you make use of that. Thanks for commenting!

[@jasonbojdak341]

Do you check your pulse when you are having it? I thought i was the only one lol

[@zach1667]

I have this video favorited for just such an occasion. This video is very powerful and always brings me out of a panic attack.

[@colp441]

exactly the same experience here. I’m very grateful having found this programme

[@liorcohen1221]

@@jasonbojdak341 so does me. I think it because I feel invalid, so I'm trying to seek for physical reaction of my body to the anxiety.

[@mikemartin5073]

This was the first night I have slept more than two hours at a time in months. Thank you Michael, my mum died shortly before the pandemic started and my anxiety for the first time in my life became uncontrollable. I have lost 70lbs due to the stress and accompanied depression. I owe you my life

[@rosyjewel]

Peace n love ..My mum left at same time too. Can feel you.. It's time u tell her you are okay.. :) stay strong for her

[@AD-rn5hh]

Sad to read. I hope you are better now. I wish you peace and happiness.

[@mshkacox9058]

I have tried numerous guided meditations with little effect. I woke sweating and shaking, with a full blown panic attack at 1am. Generally I cannot fall back asleep. The lack of sleep has been taking a toll on me. This video helped me fall back asleep twice! So glad to have found it. Thank-you

[@vtbo9601]

I suffer from panic attacks a lot, recently every day, sometimes for hours. I always think I'm having a stroke or a heart attack and as a single mom of two, this gives me even more anxiety, cause my kids only have me. I listened to two videos of you and I feel better, I just registered for your video series. You are awesome!!!!! Huge thank you from Germany.

[@PanicFreeTV]

Thanks for your kind words. I’m so glad you get value from my work!

[@SAVAGE12376]

Micheal the past 2 months I've been feeling very anxious about having anxiety attacks. So I watched your panic free tv series and I am now so much better GOD bless you brother!!!

[@hemar7543]

Day 1- My chest cleared up...breathing improved...I feel calm, relaxed, cool nd refreshed. Mind is clear...no unnecessary thoughts. Leg muscles feel relaxed. Feel light...as if some burden is lifted off

[@tu5kan]

Thank you! I needed this!

[@ebonyshanellburke3033]

I currently struggle with anxiety and really bad panic attacks I came across this video and I’m truly glad that I did this has helped me so much thank you so much.. Praying for all that suffers from anxiety and panic attacks ❤

[@kanalee8861]

I can’t thank you enough. I’m so relaxed and have such feelings of peace I could cry. Anxiety/panic attacks started out of nowhere last week, I’ve been feeling a horrible suffocating feeling that’s been keeping me awake and in varying states of panic all day. My mother passed away unexpectedly last fall and I think all the Covid stuff has brought back the stress and pain of losing her. Went to the Dr, had all heart and lung screenings done and I’m perfectly well! Just anxiety and hyperventilating. Was expecting another horrid night when something guided me to your video. I’ve listened to many of these types of meditations and none has even come close to the profound effect you just had on me. I had visuals of floating weightless in space, surrounded by healing light. I feel normal again. My body feels fluid and all the fullness and pressure from my chest is almost 100% gone. Thank you 1,000 times over. I will be back and I will share this channel with everyone I know :)

[@robloxxluxe_8839]

I watch this video before bed every night, it helps me from getting panic attacks because I have bad anxiety and fear of death. This is hard to fall asleep because of and your video helps me a lot :)

[@PanicFreeTV]

I’m so glad to hear this helps you so much!

[@joannebavelas5654]

I listen to this every afternoon. It calms me down and makes me happy. I love your voice Michael Norman. As far as I’m concerned no one can take your place. You are unique, one of a kind, special❤️

[@trudythiele3663]

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

[@dawnzimmermann2958]

That is so wonderful. See my comment above. Being human and fitting in despite traumatic events, create patterns which keep us from experiencing freedom. I believe this hypnosis session is the answer.

[@carolinapittman1078]

i listen to this every night before i go to sleep and i’ve never made it through the whole video without falling asleep this is insane

[@naiyurkhalid5350]

I had the worst panic today we’re I had the paramedics out.....The paramedic recommended this and it’s really helped me and made me feel at ease...thankyou so much, I wouldn’t wish panic and anxiety on anyone it’s not nice at all.

[@stormyd7574]

Speaking from somebody who has anxiety, always this huge heaviness in my chest within the first two or three minutes of starting the session the feeling just dissipated. I can't thank you enough. 🙏

[@PanicFreeTV]

You’re welcome Stormy!

[@bryunnoviks2101]

I was able to move past the feelings of anxiety and worry related to trauma while listening to this. This really works. I think it's important that we help and support each other when dealing with anxiety. I wish anyone who is dealing with anxiety is able to find comfort and that they allow themselves to receive love in their heart. Sometimes we give love to others and we forget to open our heart to the love of the universe and others. Thank you.

[@saranyas6280]

Thank you for ur loving heart..I wish you the same..and stay blessed by God always

[@ginadavis1193]

Can’t even describe how this made me feel. I got 7 hrs of undisturbed sleep and woke up in the best mood I’ve had in months, it’s almost scary how relaxed I became.

[@FelixCulpa333]

I was having a panic attack when I started listening, then I woke up about 2 hrs later and realized I actually fell asleep around the 25 min mark. Mind blown. This is the real deal, TY.

[@davidboothman8266]

I’m having an extremely difficult time, in personal life, magnified by corona virus self isolation and leading to stressful reflection. Listening to this gave me some respite from my turmoil. Thanks

[@PanicFreeTV]

There is a lot going on in the world, on top of any personal struggles people may be facing, so you’re not alone. I’m glad this helps you David.

[@remibelle3470]

I was about to jump in front of traffic to end the panic attack. This has helped me. Thank you for saving so many lives.

[@PrayForIt-cb9zp]

I just wanted to say “thank you so much” for not starting this video off with an ad. You really understand how some of us with anxiety need an immediate immersive experience to calm down. Thank you for making us feel understood. It’s so hard to calm down sometimes, though we know we need to. Anxiety is beatable and treatable and most of us know this. We just need a way to help us through the crisis when it peaks through. Thank you. Thank you. I really appreciate you more than you’ll know.

[@annyroldan]

I am having panic attacks and high heart rate over 120 high blood pressure and I found this section one of the best for me at this moment my heartbeat are back to normal and find more peace and tranquillity thank you so much ❤️

[@PanicFreeTV]

I'm glad to hear this helped you Anny, and I my Panic Free TV work is really going to help you far more than just trying to relax and lower your heart beat. You'll find it at www.PanicFree.TV. Thanks

[@rogertwigg4705]

Michael, Thank you for this. I have suffered lack of self esteem for most of my life due to SA and Anger and Anxiety issues. I have recently gotten into recovery and am attending a Step study program. My therapist recommended to me this morning that I find some guided meditation videos and yours was the first one that showed up on my KZbin inquiry. OMG, I felt waves of calmness wash over me as I listened to your voice. I was having an anxiety attack today but I am calm now. I will be listening to more of your videos. You are a blessing, Thank you so much for saving me today.

[@PanicFreeTV]

Hi Roger, I'm so glad to hear how much this session helped you. Please use it as often as you like, and thanks for commenting. I appreciate it :)

[@indigolyons4540]

I was just having a panic attack an hour ago. I'm very calm and relaxed. That was amazing

[@tayloredwards6748]

This was so effective. I went from feeling like I was moments away from a panic attack, anxiety level 9, to feeling like I'm floating. Breathing techniques and guided meditations are such fleeting help for me. This video has taken me to a state of deep relaxation and I feel calmly aware of my own body and surroundings, rather than overwhelmed and hyperaware. If you suffer from stress or anxiety, you need to give this a go.

[@SB-kk2qy]

1st time I’ve felt like my “old self” since I started having panic attacks. THANK YOU❣️ This was amazing!!

[@vfcponce222]

I wish there were some more videos like this, there’s literally nothing like it. Thank you so much for making this.

[@ansgarabschlachten3362]

Today I was admitted into the ER with chest pains. Luckily it wasn't a heart attack. However my fear shot my BP into dangerous levels. This was the only thing that calmed me down enough to be in safe levels. Yet I am still having chest pains. So, I will be here daily. I wanted to thank you. You saved my life today.

[@marieperting5237]

This was crazy how well this worked for me. Normally I hate meditation and guided relaxation because I find I can never drift out, my thoughts always come back and keep me from relaxing fully. But I truly drifted out with this video, I could feel my body floating and the relaxation rushing through my body, washing over my mind. And I even had some drifting thoughts but they didn't alter my relaxation at all. At one point I noticed I couldn't feel my hands anymore, I felt so warm. Thank you for that experience.

[@kaylanias3164]

this video had me experiencing a level of calm i’ve never experienced before... it was almost scary lol

[@jasleenkaur8089]

I didn’t expect it to actually work. I never really listen to a half an hour long audios but this one really did the trick for me. It felt like i was in a state I’ve never felt. I almost felt like i was asleep but i was not. It’s just so soothing and relaxing. Thank you very much.

[@PanicFreeTV]

You’re welcome Kaurr!

[@Shinebright1424]

I came across a comment on Facebook talking about you so I searched you here. I have anxiety and depression and feel hopeless. My mind was still wandering at some points but this shift I felt come over me was intense. I cried. I will be listening to you again in the morning and every morning ❤

[@lvxeevlogs3522]

I currently just started to suffer from panic attacks and really bad anxiety. I came across this video while mid panic attack and it really calmed me down. Now I listen to it every night before bed. Thank you so much it really does help.

[@chrisf3463]

I was having a legitimate panic attack when I found this video. I now actually do feel calm. This video is amazing and life saving thank you so much I am so glad I found this

[@lindaholt5406]

I’m a 4th stage Renal cell carcinoma patient receiving infusions. My thyroid has been severely damaged from the treatment and I’ve had a very hard time. I started having anxiety after starting the thyroid meds. I did your first session twice now and have not experienced any anxiety I intend to continue your series and sent this one to 6 people. Thank you

[@alisoncollins1551]

I have started having very frightening episodes where I can hardly breathe, where I feel my heart is about to explode, where I can't stop shaking. Even with medication I still get episodes. Listening to you calms me down. I need more of your sessions as I can only find the very first one! I feel you can get me through the bad days.

[@justadissociativewriter]

When i say this is AMAZING. I've had this on loop for the past two hours and I feel like I'm floating. I feel so warm and calm. My whole body feels physically warm. I've dealt with horrible anxiety and I mean horrible the past few days, and I'm just now calming down. This is amazing.

[@glennprichard6513]

I'm 63 years old and I've been very sick dealing with anxiety medicine side effects to the point I can't sleep and all kinds of thoughts enter my mind. I watched your video on the circle of anxiety and it made a ton of sense to the point I subscribed. Finding this session was a Godsend! I listened without headphones but it still took me to another place of calm I don't think I've ever visited. 😊 I'm looking forward to listening to session #2 tonight as I will try to have a peaceful nights sleep. Thank you so much for sharing your gift. I can't wait to be able to log in to my account to learn your methods for dealing with anxiety/panic attacks, you're a life saver!!

[@PanicFreeTV]

I'm so happy to hear this Glenn! Session 2 will be out later this year. Thanks for commenting

[@charitobasa]

Thank you! This coronavirus hardly hitting Italy where I live is so dramatic and I need this one to calm me down.

[@Anu-pf4wi]

Charito Basa same here, but in Denmark

[@cocochocs3126]

Charito Basa I’m in a terrible anxious state about the corona virus now

[@PanicFreeTV]

It’s horrible what’s happening in Italy, but I’m so glad this is helping you. Stay safe. I have good friends in Italy and thinking of you all

[@vm1982]

I just finished and felt like taking a nap. I did it at 9:45am. I’ve had anxiety for a few weeks now and had a panic attack last night. I started the session sitting but had to lay down because it made my body feel very relaxed. I will do it again tonight to help me sleep better.

[@bw5346]

As a 34 year old male, I've never once tried either meditation of hypnosis. I was incredibly skeptical of this, and came in with a bit of "prove it to me that it works" mentality. To be honest, I was suffering from severe anxiety/panic attack kind of episode that was so bad that I couldn't enjoy the things that I love. Out of desperation, I decided to Google meditation for severe anxiety, and that's how I found this video. Needless to say, I am a complete believer now. I am still in a state of calm, comfort, relaxation, positivity, love, and clear headedness like I've never felt before. I was so desperate. The way I was raised, this was the last kind of thing I would ever do, and I'm so grateful that I did. To go from completely hating myself in every way, to this way that I'm feeling now, that is simply unbelievable. I truly didn't want the video to end! I can't believe that that was even possible. You have made a believer out of me, that's for certain. Thank you so much for the work you do. I know it took so much work just to create this one video, but it genuinely saved me from a cliff. For what it's worth, I'm not someone who normally suffers from anxiety at all, but I had a very traumatic experience that I went through yesterday that was still greatly effecting me 24 hours later, and it just felt to be getting worse and worse. For what it's worth, thank you so, so much. - Brother Wendell

[@the_original_van_d]

As soon as the ticking clock starts slowing down, it’s morning and I’m waking up. 3 nights in a row now. Fantastic.

[@dergtehdergon9241]

I have been struggling with extreme anxiety for years that has kept me from everything from building a healthy social life, to starting any sort of lasting romantic relationship, to holding down a job to even focusing on the things I love to do the most. Throughout this struggle, I have always had a lot of resistance to meditative approaches like this one, but I really feel like I could stick with this particular approach. Thank you very much

[@PanicFreeTV]

You're welcome. I'm so glad to hear that you benefitted from and enjoy this!

[@carbone8gaming591]

all the best Derg x

[@rolyrecords7735]

This this was very relaxing. I was having a severe panic attack and this brought me down a bit. But I still don’t think that it’s enough how often do I listen to these videos before I can start to really feel the affects of them. I am a singer and have not been able to perform for four years due to anxiety and panic attacks.I will await your response thank you

[@PanicFreeTV]

Permanently ending panic attacks typically requires more than just relaxation, no matter how deep. You'll find everything you need to become panic free for good at my Panic Free website -- www.PanicFree.TV.

[@Soccer5925]

I have been panicking at night for no reason. Last night I listened in for the first time and fell asleep almost instantly. Thank you

[@peterhughes4198]

All I can say is wow. I suffer with anxiety and panic attacks and always of an evening. I’ve listen to this the last 3 nights and slept. It’s been a long time since I’ve don’t that consistently. Thank you

[@annaadrynna6096]

This is what exactly i need. I been my panic attack for this 5days due to this coronvirus that attack our world.. And tonight, i opened my mind to search any panic therapy until i found this one. Really help my short breathness🥰

[@PanicFreeTV]

I’m glad to hear that his helps you so much Anna!

[@vlg8482]

I have a hospital procedure in 2 hours I'm hoping this gets me through the day. 7 mins in and I'm feeling calmer already thank you

[@PanicFreeTV]

I’m so glad to hear this helped Vikki. I hope the procedure went well!

[@vlg8482]

It did thank you and was relaxed after your video I will be using it more often. Thank you

[@magdalena6263]

I‘m suffering from crippling anxiety, medications just made me numb but never calm or relieved. But this here is life changing, i subscribed after five minutes of listening to it. Thank you.. please keep doing this and helping us who feel hopeless

[@ChrisMolinari-yf3ez]

It helped me at 5:25 AM this morning. I was in a full blown panic attack at 2:00 AM and finally decided to find a calming guided meditation and thankfully found you. Thank you.

[@lizmerrick9029]

I had the worst night last night . I thought there was no way out of it . I literally stubbled upon this . I was in a state that I have never been!!’ I was so still inside , it was beautiful, beautifully scary and fully present . I fell asleep beautifully and peacefully. I cried the next morning , a happy cry . Thank you ... I found me for this short amount of time .

[@fomtooleryy]

I’ve always felt insecure about myself and my lifestyle. After listening to the soothing voice of yours, I felt like God made me to do something more than worry, For he has already planned my tomorrow.

[@PanicFreeTV]

I'm so happy to hear this! :)

[@joseycherrez5120]

Thank you Mike for this wonderful video ,it has help me a lot.God Bless you.

[@marisachacon8675]

In desperation, to what I truly did not understand? Grief, anxiety, panic attack or a little of all of them. I searched and found this video. It calmed my whole body. I felt a warmth all over. I truly needed to do something.

[@skull.r00t]

was struggling to sleep for days because my body was stuck in flight mode and vibrating so bad, this helped me fall asleep so fast, thank you.

[@katiestrom42]

I have been under extreme stress because of college to the point of getting sick and breaking down and crying. I also have a puppy that I am trying to care for while working a job and searching for another. So the stress is very real! As soon as the relaxation started I instantly felt a weight lift off my entire body. Thank you so so so so so much. I really appreciate it.

[@PanicFreeTV]

Hi Katie, I’m so glad to hear how much this make a real difference to you. This session is here for to use anytime you need it :)

[@ProjectCreativityGuy96]

I am honestly so grateful for the internet today. It's a huge blessing to many in the hardest and most challenging times of life! Videos as such as these, are actually life savers, and i thank you people for all the effort you put into helping people in the most valuable and ideal way as you possibly can! :)

[@PanicFreeTV]

Thanks for such a nice comment, and glad you’re getting value from my work!

[@sunitakanda9732]

This has truly changed my life every morning and night I listen to this vdo this has done wonders for my anxiety nothing and I mean nothing is comparable thank you Michael

[@trudythiele3663]

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

[@DavidBarreto93]

I can’t even describe how amazing this is! I was in full panic mode and found this and the feeling of dead is gone! Thank you so much! I’ve suffered from panic attacks for years and this is the best form of relief I have found!

[@chrysdesimone9210]

I’ve been suffering from anxiety for 2 years now. Due to the corona virus, I’ve been anxious beyond my control. Tonight, I managed to faint in my kitchen, landing on my shoulder and head... it’s been rough and traumatic. This truly helped relax me. Thank you

[@PanicFreeTV]

I’m so glad this is helping you Chrys. Just to let you know, life-long freedom from panic typically requires more than just deep calm. You’ll find all you need to end your panic attacks, on my www.PanicFree.TV website.

[@squatchingeverything8578]

i was in a deep panic attack,then i found you ,and you literally saved me from this torment,thank you so much brother..........

[@PanicFreeTV]

You’re welcome!

[@sarahe.bailey4659]

I had to go to work today and i started to have an anxiety attack. I went to call someone but they didnt answer and this saved me! Litteraly. I couldnt breathe or think properly. I was shaking and there was that familiar knot forming in my stomach. I could cry happy tears from gratitude and relief. Thank you so much.

[@IAmShe593]

I woke with a lot of anxiety and stress because I have a test later on today....I was basically panicking and bombarding my mind with negativity after negativity 😭😭💔💔 but 10 mins into this thing I was able to clear my mind FOR THE FIRST TIME EVER....INSAAANEEE😫😫😫....and I felt sooooo relieved nd now Im no longer feeling negative but at ease.... thank you so much for this❤️❤️❤️❤️❤️📍📍

[@georgiamcgroarty6345]

i had a really bad panic attack last night and was seeking a way to calm myself down...i came across this video, put in my earphones and lay in my bed taking deep breaths and within 25 mins i was sound asleep! i really cant thank you enough, your work is incredible xx

[@PanicFreeTV]

You’re welcome Georgia!

[@CheryllHarper]

Wow that was truly amazing for me. I was having a really huge anxiety/panic attack this morning. Jumped on KZbin to get a meditation for Anxiety and I found your video. This was the most incredible video for me. I can strongly recommend this to anyone that have anxiety or panic attacks. This video made me so calm and I feel so much better. Thank you so much I will watch the series and let you know my outcome.

[@PanicFreeTV]

Thanks Cheryll for letting me know how much this helped you. For my best help ending panic attacks for good, please see my www.PanicFree.TV work.

[@angelv5945]

Woke up today with a horrible feeling like the feeling of needing to vomit and more. I suffer from panic attacks from almost nearly a year and I'm so glad I managed to find this video. I only needed to listen to the first ten minutes and already felt calm! Thank you! Will defently use this video more often

[@shonablackthorn806]

Thank you so much Michael, I am a Counselor Hypnotherapist and I haven't found anything like this before. I too am suffering from anxiety panic attack due to going off Benzos, this is amazing. I can't tell you how much I appreciate you...🙏🙏🙏

[@sarahchessie9438]

I do not know what sourcery this is but I use this same video every night to get to sleep and I'm out in minutes. No anxiety. No overthinking. Just sleep. Thank you.

[@PanicFreeTV]

I'm so glad to hear you're getting great benefits, Sarah!

[@taylormormino1092]

I have had the worst anxiety of my life and I’ve used this Twice today and the second go it’s even better my mind was completely blank the second time. I’m gonna do this twice a day till I feel like I have full control thank you for this wow

[@PanicFreeTV]

You're welcome Taylor! If you have panic attacks, since ending panic attacks typically requires more than just deep relaxation, I recommend you also check out my Panic Free TV work. You'll find it all at www.PanicFree.TV

[@aydenjames7017]

I have recently been hit with some massive anxiety around harmful thoughts and not being good enough and have been depressed everyday for about 2 weeks. This was incredible, it helped me look deep into my soul and made me realise that I have control over how I’m feeling. 100% reccomend

[@MammoryMammory]

I was not doing well….the mental stress over the past few weeks has infiltrated my reality and manifesting physically. I thought why not give it a shot I have nothing to lose. It sent me to a new world, a really reality, and for the first time in months I feel calm. I have a long way to go but I’m amazed. Thank you

[@tomthehighlandexplorer8085]

I listened to this after having the worse day I have had for about 10nyears.. I thought i closed my eyes for about 2 minutes but got totally lost in this.. Thank you

[@PanicFreeTV]

Hi Tom, so sorry about the day you had but so glad this helped you!

[@tomthehighlandexplorer8085]

@@PanicFreeTV thank you

[@kunnu2015]

I was a totally different person before starting this session, after end I am completely a different and improved person. My anxiety is relieved a lot and feeling better now... Thanks for such a magical session.. 👍🙏🙏🙏🙂🙂

[@ylpinko98]

My experience: though I didn't fall asleep and though there were times when I guided myself and thought of certain images and things related to this.... I felt deep calm within my body and towards the end I felt love and deep gratitude towards myself for all that I've been through. For all parts of me. I was so grateful for Michael for this, for me, for myself and how unique I am. And together with a deep sense of just neutrality and stillness. My body didn't move even a lil yet I felt it still and felt the calmness spreading all over. Even as I type this, I'm feeling sleepy haha

[@DAHDAHDAHist]

I don’t have panic attacks; I have FRANTIC attacks where I have to get everything done as soon as possible. This example session is a huge help in slowing me down. Many thanks, Michael

[@angieoneill626]

This has literally saved my life, I wouldn't have believed it possible . Absolutely fantastic

[@PanicFreeTV]

I’m so glad this helps you so much Angie!

[@jennw1234]

I have been dealing with chronic anxiety and panic attacks for some time now. This worked a small miracle on me today and I am very grateful as I was really coming out of my skin today. Thank you!

[@PanicFreeTV]

You're welcome Jennifer. You'll find a lot more to help you with panic attacks at www.PanicFree.tv.

[@sunmoon2303]

This is so calming and peaceful . I struggle so much with anxiety especially social anxiety. 💞

[@neyneycain8737]

so the last 8 days in a row , I’ve been suffering with very bad anxiety & panic attacks ... I came across this video laStnight.. and all I can do is cry .. this helped me SO much , I used it twice today ... and I must say it makes me drift away in a deep calming sleep and I wake up feeling so much better! This is now my nightly routine thank you so much for this !!!!

[@NovaSW]

What kind of sorcery is this?!?!? I swear I never feel like this things work for me at all I'm always skeptic but my God this really works!!

[@PanicFreeTV]

LOL... I'm glad you enjoyed this!

[@merrileehayes9550]

Sorcery ! Love it 😂 He kept repeating 'magic and I loved it! He's a magician with his throat chakra!

[@FirstLast-ko3qh]

Skepticism without experience and personal confirmation for yourself is a form of terrible ignorance.

[@Neetu2426]

I have been feeling moderate anxiety in every 2 week episodes. Listening to his helped calming my mind instant.

[@lizzytrouf3577]

Made me cry at the end when you said how beautifully special we are... Happiness will come.. Your words like "bliss" and "spreading calm" I needed this incredibly badly. I was enraged and had sharp chest pain. I saw your kind face gave this a chance. My chest pain has dulled and my blood pressure has dropped. Your voice is absolutely beautiful and as I write this I am wiping away tears. I saw blue smoke like clouds behind my closed eyes....it was a wonderful experience. One that may have saved me from having a stroke. Thank you so very much.. I love what this does and I will be listening. Bless you💚

[@Crimsoncity1111]

At first i thought this meditation was out of ordinary but i just came out of an 11 hour flight with minor attacks only. My anxiety is IBS triggered and after a few minutes my tummy stopped being so tight and it started to grumble. Amazingly effective

[@fabiolacuevas8912]

I've been extremely stressed the whole day since my AP test is tomorrow and my sister has been giving me a really hard time. This really helped me ground myself and slow down my thoughts. Thank you 💕

[@djjohnnym4091]

Michael I listen to this every night and I be asleep after about 15 minutes it's magic your a genius

[@lindatillyard2342]

I really enjoyed this first session. I suffered from very bad panic attacks many years ago and subsequently learnt how to overcome them and lead a normal happy life. However since retiring 2 years ago and through the pandemic I have begun to feel a constant anxiety clouding everything I do. Instead of enjoying the freedom that retirement offers I worry all the time about everything! This first session was a glimpse of how I should feel as I am very blessed with a loving family and a good life. Thank you!

[@michaelcastro8625]

Why did I actually start crying during this? Lol. I’ve been suffering from panic attacks for months after being very sick in April. Idk what happened to me but it’s been torture. Almost every day I get a few hours of feeling complete dread out of nowhere. I think I’ll be listening to your series. This first video has already helped me a lot. Thank you

[@briancollins5909]

The best anxiety help ive had in my life so far hands down ... It feels like a deep loving conversation with a big brother or friend (someone you can relate to and be comfortable around)

[@PanicFreeTV]

I’m so glad to hear this Brian!

[@bjaxfl]

That is absolutely amazing! I had a transcendent experience I can’t explain, but it’s helped a lot with my dementophobia caused by anxiety and I feel so calm and collected now. I was suffering intense Depersonalization along with anxiety and I feel real again thank you!

[@PanicFreeTV]

You're welcome. I'm so glad to hear how much this session helps you!

[@dominiquebooker5582]

This is my first time ever replying to any video that I’ve listened to and I’m astonished by it. I’m currently having stress related issues and this literally just calmed me immediately. I’m so grateful I came across this video.

[@LadyDeath351]

I was literally having a panic attack. couldn't catch my breath, heart racing painfully fast. sweat pouring down my face....WOW!!! I usually use guided meditation to help with those....just tapped on. this one. never experienced anything this amazing! thank you! I was breathing so smooth and slow and with my diaphram!!!! not even realizing!

[@jadeitedreamdesign9854]

Heard this for the first time, last night. I was thinking that i can't wait to hear it again. Very relaxing and helpful to stop over thinking before bed.

[@PanicFreeTV]

I'm so glad you found this useful Misty!

[@Rexx325]

I heard this every night before bed and it helped me so much I havent had anxiety or any anxious feelings for weeks now I'm so glad i came across this,

[@PanicFreeTV]

I’m so glad this helping you so dramatically Rexx!

[@chrisdemetriou8959]

I'm currently at my wits end with IBS. Exacerbated by lockdown and limiting where I can go. Panicing I can't go anywhere as will need to go. Listening to this has given me some hope and a huge sense of calm. Hoping it slows brain-gut connection down. Will keep listening. Thank you for this Michael.

[@Fhfjfjfbkffhf]

I got really bad anxiety during the beginning of 2023. I've tried different videos, but the instant calm works best. I listened to it daily back then but luckily so my anxiety reduced and I'm better now & I'm thanking Michael for this. ❤. Your voice and vid help me even today when things get stressful today. I'm able to let go and I get such a great feeling that flows through my body and sometimes I feel like I'm floating if that makes sense. Thank you for getting me back to me, so that I can be a positive fixture in my home and society. You're the best, I have to check out your website so I can continue the videos soon 🙋🏽‍♀️

[@Rexx325]

For weeks straight been having bad anxiety and I found this, I heard the whole thing n fell asleep n wen I woke up I swear to God I felt so good I had forgotten how normal felt , literally feel like a new person I'm so glad I saw this

[@PanicFreeTV]

I'm so glad to hear about how much this helped you Samir!

[@Rexx325]

@@PanicFreeTV thank you so much I appreciate ur videos and what u doo I really needed help n I found it on ur channel, thank u

[@gingersoares1995]

Thank you for sharing this video. It saved me a emergency room visit. I’m going through menopause and these panic attacks makes me feel like I’m having a heart attack. I’ve had 2 Cardiologist say I am perfectly fine. I always need help calming myself down and this helped me today. THANK YOU!

[@nanettecostanza537]

been there...THIS TOO SHALL PASS....it will!

[@PanicFreeTV]

You're welcome Ginger. Pease see my Panic Free TV work for your panic attacks as lifelong freedom from panic generally requires more than just deep calm. You'll find everything you need to end panic attacks for good here: www.PanicFree.TV

[@tinythecrazy8107]

I am grateful for this video. I suffer from anxiety on daily. I currently have swallowing difficulties amd yesterday i thought i had a heart attack but it was just anxiety. Thank you for this video

[@lucillewhite4442]

I've been dealing with depression, anxiety and panic attacks for most of my life. This last boot started months ago. I can't tell you how good it feels to be so relaxed. Looking forward to the next session. Thank you so much!

[@felicienchanel8960]

This session was heaven for me, I was drifting all over the place I’m about to sleep which I haven’t done for about two years.

[@mariamutomawa4609]

I used this today and it helped me avoid a migraine. It reduced my anxiety and calm me so I could stay at work and not miss time.

[@PanicFreeTV]

That's so fantastic to hear. Thanks for letting me know Joceline!

[@ashleypenick6819]

Wow. Came here in the middle of an anxiety attack, looking for anything to help. Absolutely amazing experience.