LAZY KETO What I Eat In A Day 2021 (Keto Diet Without Tracking!)

[@HealthCoachKait]

Happy Wednesday! What did you break your fast with today?

[@antoniomccaskill988]

8 ounces of bacon and 3 eggs

[@susantomkins8798]

Bulletproof coffee!...coffee, butter, MCT, collagen & egg yolk! Love this every morning 😊

[@trekkeruss]

I "fell off" the keto bandwagon by eating a frozen spicy beef patty from Costco. I bought it months ago, before I began my fasting keto life. I am not made of money, so just throwing away food I cannot do. In addition I did eat a hella lotta vegetables, so I do not feel 100% guilty. It is not like it is going to be a habit.

[@erichanson5628]

Always lean protein. Either chicken breast, COD or shrimp. Today was chicken

[@ajayjackson7727]

the outer crusts of a brown seeded bread roll, i took all the inside out of the roll and just ate the outer crispy parts with some grass fed unpasteurized French butter..i havent had carbs for weeks and just felt i needed some

[@katywuste9054]

I just want to say thank you so much. I had pancreatitis and my Hba1c was sky high. My cholesterol and LDL were elevated and my HDL was low. I followed your advice to the letter with a high fat moderate protein and low carb eating plan and fasting 16/8. I was really worried that my cholesterol would have gone up but my lipid panel was completely normal and my HbA1c was down from 11 to 6 without any statins or metformin. I really couldn’t have done this without you as my diabetic nurse wanted me to have low fat and at least 50g of carbs with every meal!!! Thank you again and I wish I could send you a thank you gift xx

[@HealthCoachKait]

That is incredible! Thank you so much for sharing! ♥️♥️♥️ Keep up the great work, you're killing it!

[@pinkdiscomosh2766]

I think this is one of the most amazing parts of the ketogenic protocol. I'm virtually never hungry, even when I'm breaking my fast. I'm now in the stage where I'm having 2 meals a day, one big break fast and one small dinner, but it's only a matter of time util I reach OMAD which is becoming more and more appealing as my hunger levels are ever decreasing.

[@HealthCoachKait]

🙌🙌

[@irinastraistean1884]

I'm so glad you didn't stop filming because of that salmon! I love your vlogs because they are genuine and realistic

[@HealthCoachKait]

🥰🥰

[@dotren1tx933]

So glad to hear you're going for a degree in nutrition. It would be great to have more people who buck the low-fat dogma!

[@huggalon]

I really enjoy the vlogs and "what I eat in a day" videos. Watching other people sticking with it, helps me stick with it. Bring on the repetitive scrambled eggs for breakfast!

[@HealthCoachKait]

🥰🥰

[@TheCallyjean]

I'm glad you didn't stop the video about the salmon ... It's good to see that you are for REAL!!

[@HealthCoachKait]

🥰🥰

[@jarairakugle]

I really enjoy watching these types of videos. I love how honest and real you are while filming the what you eat in a day videos, I really enjoy all your videos honestly. And thank you 😊

[@HealthCoachKait]

🤗🤗

[@electronictrip]

i'm so lazy keto that i didnt even know that's what lazy keto meant! i'm definitely lazy keto have been ever since i started 6 wks ago. Only counting my carbs. I eat OMAD 4 times a week and fast Monday, Wed,Friday. This schedule works good for me so far. Not sure how much weight i've lost but family members are telling me they can see that i've reduced, i can feel it in my clothes. I have a LOT of weight to lose.

[@patrickodonovan5066]

Howdy, coach. Thank you for putting this together. Helpful and inspiring information. And motivating!! You are the best coach.

[@HealthCoachKait]

Thanks Patrick! Hope you have a great day! 🤗

[@marcy3625]

I like these types of videos because they are real and achievable. I think most folks do lazy keto. Tracking can be overwhelming and causes me to think about food more than I should. So, keep up the good work. I enjoy this type of content 👍

[@r.b.4563]

Hi Kait! I like both the hikes and what I eat in a day honestly - I also really learn from your tutorials on insulin resistance and/or keto/carnivore info in general- we're all here because we are interested in what YOU have to say about this lifestyle! For me personally I appreciate the kind, positive and transparent way you present us with everything you've learned so far. So thank you so much for that ☺️🙌💪 Plus it's great to see Australia! (I'm in S California 😌🌊🌴)

[@HealthCoachKait]

Thank you!!!! 🥺♥️♥️♥️

[@SimplyLibbyt]

I love lazy keto. Tracking is so tedious sometimes! Definitely did track in the beginning but now that I'm used to it I just do spot checking. Great advice Kait!❤

[@HealthCoachKait]

🤗🤗

[@marvindiamonjr.9631]

I like the mix of videos that you put out. The informational videos are great, but I also enjoy the cooking and recipe stuff. You are doing a great job! Keep up the good work!

[@HealthCoachKait]

Thank you Marvin! 🥰

[@JennyB957]

Hello Kait , When i first started cooking for my type 2 DAD , I cooked us some chicken spaghetti , it was so good , his sugar , ooch . I was thinking about trying it with the squash . Really enjoyed the video. Have a good day .

[@tzipporah7635]

Just found you! Thank you for this vlog:) I call this style "Intuitive Keto" because I just listen to my body and give it what it needs. Would love to see videos on how Keto can help someone like me, who doesnt necessarily need to lose weight, but is premenopausal and starting to experience atrophy in my leg muscles. Ive been intuitively drawn to doing walking and power yoga the last few months, but would love to see what you suggest😊

[@nancyeckhart7351]

Well, who knew.....I’ve been lazy-keto-eating without knowing it. 😊 I definitely don’t want the mental stress of macros. Thanks for the video.

[@erichanson5628]

Always a good watch! Really love the video!

[@zitaschuessler4902]

Thanks it was a good video.....but then the cats made it great!!!!😽 also next time can you give us times as your day goes on..luke what time are your meals etc. Thanks

[@McrLoVrfanAlt]

I happily come here to learn from you and for my dose of cat cuteness, omg they're so adorable!!!! 😍😍🥺

[@HealthCoachKait]

🤗🤗

[@invictus1973]

Butter vs coconut oil? When I do butter I don't notice anything different than without anything. But when I do coconut oil after 1 week I start to sweat it out. My hair is thicker, my skin is cleaner, I smell like a coconut. I only do 2 tablespoons a day. Cost wise they are similar. I'm 58 and can pass for 35. Am I just odd???

[@nishachatwani7840]

Kait dont beat yourself up about it! I can't count how many mistakes I've made misreading labels 😉 thanks for the great content! 👏 (perhaps some footage of your workouts at the gym and keto/carnivore in social settings?)

[@jeanninecarandola7645]

Loved watching what you eat in a day and love the honesty even more. Would like to see how you break down your serving size. Was the spaghetti squash meal considered 2 or even 4 meals? Thanks again.

[@EllaQueFluye]

Hey Kait, just had my very first bulletproof coffee today and I couldn't believe how good it is! I am quitting sugar (I normally love my drinks sweet) and I was consuming Monk Fruit. I love your take on this sweetener. Thanks to your videos I realized about my insulin resistance and definitely going carnivore. You are a star, keep a great job! Greetings from Mexico City 💛✨

[@skelifam]

your cat is so cute !!! thank you for all the great info :)

[@jamiecee4960]

Your Cat climbing up your back was the cutest. Spaghetti squash looked really good. 😊

[@HealthCoachKait]

🥰🥰

[@robertkreiselmeier5165]

This was an absolutely fantastic video this time. I learn so much I. Such a short period. Please don’t be so apologetic about foods like salmon. I don’t know anyone that does make mistakes grocery shopping. Love and grow spaghetti squash because it’s such a great substitute for pasta. Always want to see some of your fantastic country. Please don’t change a thing and know you are appreciated.

[@HealthCoachKait]

Thank you Robert! 🥰

[@lindaachenbach7417]

i love your kitty.my dad just pass away so i have his kitty.i love her so much.

[@eclectic_lore]

Love this Kait! I’m always learning something new from you. Also your kitty cats are hilarious 😆

[@HealthCoachKait]

They are so silly 😂😭

[@khalidshaikh3226]

I started intermittent fast 2 months back ..I lost 7 kgs and also triglycerides level was low as compare to earlier ..but one thing worried me is high cholesterol was observed in my latest lipid profile test. Although I have been doing IF and exercise with cutting down sugar. Could you pls suggest what needs to be done in this case and further plan of actions ?

[@sakeldiensakeldien7750]

Hi, did you eat the whole squash? And how many chicken thighs did you have?

[@tyjo5074]

Thanks for this. Very helpful as I'm thinking of trying Keto. Continue with these videos, I really like them. Btw, where did you get your pots? They're beautiful. First time on your channel and can't wait to see more.

[@HealthCoachKait]

Welcome to my channel! The pots/pans are from Caraway Home and I can't recommend them enough. They are ceramic, non-stick hckait.com/caraway

[@tyjo5074]

@@HealthCoachKait Thank you!

[@mikefudala1997]

Hows bulletproof coffee without MCT oil? Essentially, butter coffee? It's helped me extend my fast...

[@HealthCoachKait]

It's 👍 Butter also contains some MCTs

[@mikefudala1997]

@@HealthCoachKait sweet! Thank you for the quick response.

[@amritbanga2392]

Hi kait, please do you have any suggestions for what to drink as a substitute for keto bulletproof coffee, i dont drink coffee 🙄

[@HealthCoachKait]

Tea, matcha, bone broth 🙏

[@sgc84]

How do you know how much protein you should eat?

[@hazydavo]

Great video!! 👌How did I miss this one 🤔

[@DeanColding]

Could you tell me what is the bottled sauce you used. Sorry if I missed it.

[@dannylejennings4454]

I stab a couple holes in Spaghetti squash with a sharp knife and cook whole. It's a pain in the - - trying to cut squash in half. It pulls apart easy after it's done cooking. ✌

[@sallynook7083]

Hi Kait. Thanks for the video. May I ask which make/model espresso machine you use? I’m looking to purchase one soon and yours looks great! Thanks :)

[@HealthCoachKait]

Breville Barista Express 😁

[@sallynook7083]

@@HealthCoachKait thanks so much Kait :)

[@manny4491]

Last video was good It did not show up on my feed even though the bell has been rung!

[@HealthCoachKait]

I had a feeling that might have been what happened for some reason 🤔 I uploaded it at a different time then I normally do so maybe that had something to do with it...

[@manny4491]

@@HealthCoachKait Try Putting a Cat,Video Games, and shopping in the title next time! Need to keep Keto on The low! lol

[@SandyMergui]

I do lazy keto all the time. I don’t like tracking etc. I educated myself on keto food and I’m mindful of fat, carb and protein intake. I always try add about 3 or more fats per meal with a low carb veg and moderate protein either from cheese or a meat product. So far we’re doing well. Loosing weight weekly. I fast for between 16 and 20 hours at least twice a week. I’m lucky I’m able to push 20 hours with no bulletproof coffee 😊

[@HealthCoachKait]

👏👏

[@carspellacy4806]

Are you able to get any workouts in fasting 20 hours a day?

[@SandyMergui]

@@carspellacy4806 I don’t really work out. But on the days that I do, I cope well. On my fasting days I have more energy - I think this is due to your body using your fat as fuel. Kait should do a video on why fasting gives you energy.

[@bamatitan1726]

I love your videos. The eating ones are very interesting. Two suggestions. 1. Frenchie eggs 2. Coconut flour pancakes Two of my favorite breakfast meals

[@HealthCoachKait]

Yum! Thanks for the suggestions! 😁

[@hildakosovich7954]

can you do tuna scrambled eggs? can you use EVOO instead of Ghee?

[@HealthCoachKait]

Of course! Butter/ghee make the eggs more creamy though 🙊

[@cindidennis3258]

I totally forgot about canned salmon so I shall look for some that is wild caught. I detest most fish but I know I need to eat some if I can stomach it. I know I could not tolerate fresh.

[@HealthCoachKait]

Tinned mackerel is really good too and not as "fishy" as say sardines 🤗

[@trekkeruss]

Walmart's Great Value wild caught Alaskan pink salmon. A 14.5 oz. can is less than $3.00, which is 25-50% less than other brands.

[@ajayjackson7727]

tinned salmon can be nice if you drain it then mix a little distilled vinegar and black pepper into it, it gives it a nice flavour

[@cindidennis3258]

I shall also look for mackerel; thanks for that tip. My husband enjoys sardines, but I've never tried them. My idea of really tasty fish is fish n' chips. 🤣😂

[@I.Odnamra]

I'm fancy. I get the 8 dollar canned wild caught salmon. No regrets.

[@cherriekaos6425]

I always love watching your videos you are my number one keto youtuber that I watch you are so inspiring and you explain everything so well and the meals you make are really quick and easy to make I love it and regarding the salmon it's your body and your health so you can eat whatever you choose to eat and it's awesome that you didn't waste it I don't like wasting food either so don't listen to the haters you do you boo 😊❤ I would also love to see more what you eat in a day videos recipes and definitely a video about what exercises are good or bad while you're on keto or carnivore and a video about how many calories we should be eating a day to be in a deficit to lose weight or gain weight or maintain our weight according to our height weight and age 😊 and is green tea good with keto because drink it religiously like 8 cups a day I love it so much but I don't know if it's stalling my weightloss or helping it? 🤔🤷‍♀️

[@HealthCoachKait]

Thank you Cherrie! 🤗 Green tea is perfectly fine for keto and will not stall weight loss!

[@ginainspades8027]

Fat fasting has been working shockingly well for me! I do clean fast for at least 18hrs a day. I do that on alternate days.

[@HealthCoachKait]

Awesome to hear Gina! 👏

[@Kymehh]

Hi Kait! Thanks again for another great video. :D May I ask what coffee machine do you use?

[@HealthCoachKait]

Breville Barista Express! 🤗

[@Lily-rv2hi]

Hey Kait! Could you please link me your pink gym top? I love it😍 looking beautiful as ever!

[@HealthCoachKait]

The jumper? It's from Nike! 🤗

[@debbiemain4061]

Hi Kait, I'm not a lover of fish, but want to add Omega 3 into my diet, will taking a high strength supplement be any good for me?

[@HealthCoachKait]

I would recommend a cod liver or krill oil over a generic fish oil (they are usually poor quality).

[@debbiemain4061]

@@HealthCoachKait Thank you for the reply, I will get myself some Cod Liver Oil tablets to take 🐟 X

[@dinoeno5364]

If you add collagen to bulletproof coffee, doesn’t heat spoil collagen?

[@bc101ful]

What do you think of whole milk, plain, greek yogurt for keto?????

[@HealthCoachKait]

👍 if no added sugar

[@robinstobbs9521]

Question. The spaghetti squash dish, was that whole thing one serving?

[@conniewatson5010]

I think you are amazing human being,. I wouldn't worry about what other people think,.. just be yourself,. I just came to your channel,. And I subscribed,... I'm on keto too,. I don't keep track what I eat,. I enjoy this any way I have lost 23- pounds since January 1, 2022,... I have lost alot of inches the most,... I seem to be doing good ,.. So if your happy in what you do for your life and health,.. That's all it matters,.. everyone out there has their own Opinions... I enjoy watching you... And I love your kitty cats.. they are so sweet...😁❤️🌹☺️💞😸👍😊☺️

[@HealthCoachKait]

Thanks Connie! And wow! Kudos to you on your progress so far!!!! 👏👏👏

[@carspellacy4806]

Kait, Can you talk about weightlifting and what you would eat in a day

[@WanderingNature]

I want to do keto but I don’t want to track I am not sure how much I should eat daily, I heard it’s key to eat lots of leafy greens 🥬 as to not get gallstones, have you heard this?

[@HealthCoachKait]

Leafy greens are not necessary. I have a video on how to eat keto without tracking 🥰 kzbin.info/www/bejne/fZvUe4KQis2Hlac

[@I.Odnamra]

I sometimes get canned salmon. What I like to do is season on both sides and throw it in the skillet for about a minute on each side on medium high heat. It comes out just a little crispy. Then make an 4 egg omlette and bam lunch is served.

[@HealthCoachKait]

👏👏

[@MommyStashingMoney]

I had farm raised salmon today because I accidentally ordered it through shipt and I picked the wrong one. We ate it. It was 9 bucks so I’m not gonna to throw it away.

[@tashiavanlaar9833]

Love these types of videos!

[@HealthCoachKait]

Yay! I filmed a new one yesterday 😁

[@bbqfisherman69]

Fat coffee has helped me so much when it comes to fasting.

[@HealthCoachKait]

Awesome to hear! What's your recipe?

[@vividhgarg7385]

@@HealthCoachKait I just take like 50ml of ghee, half cup of hot water, some coffee, and a little bit of fresh cream, just a tad bit and whisk it👌

[@esther.f.g]

I love this kind of videos, thank you for sharing

[@HealthCoachKait]

🥰🥰

[@artsynana9619]

Oh I have the reading light too!

[@HealthCoachKait]

It's so good 😁

[@msg4925]

I like these type of videos because they give me new ideas for meals-going to skip the spaghetti squash though; can’t stand squash 😁

[@HealthCoachKait]

Haha I love spaghetti squash! 😁

[@msg4925]

@@HealthCoachKait I’ve tried it a couple of times, but I just can’t 🤣 Squashes in general (acorn, butternut, etc.) don’t sit well with me, not even when I was a vegetarian.

[@bossdog1480]

I add MCT oil to my morning coffee. One thing I noticed. lol. Make sure you put the hot water in the coffee FIRST before the MCT oil or the coffee sticks to the rim of the mug.😁 I don't stress over my Keto. It's WAY better than what the so called Diabetes Expert Doctor told me to eat. I'm losing weight that I probably don't really need to so I'm happy.😊 I bought some timber today. I'm going to make a bench press as the Gym is shut again due to Covid. Gotta do a workout before I go nuts.😄 Your videos are great Kait.😊

[@HealthCoachKait]

🥰🥰

[@gc7636]

A keto snack video would be awesome with your what i eat in a day. As that was only 2 meals?

[@HealthCoachKait]

I recommend not snacking and getting all your energy/nutrient needs from your meals ❤️

[@bles4618]

Curious do you ever get cravings for something crunchy? And not pork rinds yuck! I do not like, but I get cravings and I think that’s why I overeat nuts and raw veggies like salads.

[@HealthCoachKait]

Pickles 😁

[@jc4156]

Love these videos....gives me so many eating ideas your awesome

[@HealthCoachKait]

🤗🤗

[@TheRohitpuri]

How many carbs in a day do you eat ?

[@erichanson5628]

Thanks for the video Coach Kait!

[@HealthCoachKait]

♥️♥️

[@ATumblelinaTruth7777]

Thank You I Appreciate Your Authenticity 💞👍🏻

[@julie-annclarke8673]

Great video Kait 😊. Kefir yogurt, four eggs, fish and cucumber.

[@HealthCoachKait]

Yum!

[@michelesteward5170]

Don't worry j about the farmed salmon~you can't avoid every bad thing all the time, it's just life

[@HealthCoachKait]

Thanks Michele! I knew I would catch some flack for it though but oh well 😂 I would rather show you the reality vs worry about being dogmatic.

[@christiemartinez337]

Just found your channel and I’m glad I did! New sub here 🙂

[@HealthCoachKait]

Welcome Christie! 😁

[@devnerdgirl4638]

What's so bad about farm salmon?

[@tammy707]

Do you eat the skin off the chicken? Do you live in Australia?

[@HealthCoachKait]

Yes and yes 😁

[@sidetracked2007]

In 2021 economy my family aims for better quality foods like you but also has no issue with using what we have even when not perfect. Great show, rather call it easy keto.

[@HealthCoachKait]

🙏🙏

[@frazierduran71]

I’ll never understand how ppl don’t enjoy homemade bread, thoroughly washed sushi rice or fruits. However Kait does look extremely healthy and is actually glowing. To each their own

[@HealthCoachKait]

The issue is not with not enjoying these foods. I LOVE all the foods you mentioned and will have them on occasion. But I feel 10000x better both physically and mentally eating low carb 🤗

[@frazierduran71]

@@HealthCoachKait Gotcha 💪🏼

[@HealthCoachKait]

Also, some people have a generic variant where they do not produce enough of the enzyme to digest carbs efficiently (see my last video on this kzbin.info/www/bejne/i4a4kol5hpmke5o). On top of that, anyone insulin resistant is also not able to utilise carbs efficiently and this is estimated to be 88% of American adults. So ya... A lot of people can benefit from cutting down carbs 🤗

[@frazierduran71]

@@HealthCoachKait Very interesting. Def something I should look into more. Thank you Ms. Kait

[@hildakosovich7954]

love your key holder :)

[@terrileist]

I didn’t see, do you use a pre workout?

[@HealthCoachKait]

Nope 🤗

[@terrileist]

@@HealthCoachKait thank you! Some do and some don’t. I wasn’t sure if there is much of a health benefit or not. Great video about eating dirty keto. I’ve lost 93lbs doing carnivore since 2019, but I’ve been stalled for the past 6 months. Joined the gym and added in a few veggies, and not exactly counting calories but trying to see how it works if I go from 2 pounds of 80/20 beef only each day, to 20oz of 93/7, with some low carb, 2 Tbs low cal primal kitchen sauces/dressing/Mayos, and about 2 cups of lower carb veggies, a couple eggs, 4 oz sausage, and some cheese. In the end it’s about 1900 calories, 160 protein, and 120 fat, and Around 15-20 carbs, depending on which veggie I eat that day

[@dianejones4276]

Dude, how are you wearing a coat and long sleeves? It is 106 degrees in Oregon!

[@HealthCoachKait]

It's winter in the southern hemisphere 😭😭😭 Don't rub it in!

[@bluedolphin6226]

haha don't worry about getting farmed salmon. I got farmed fish too, accidentally several times. I didn't read everything properly and they also trick you with the packaging by showing you an ocean or a fishing pole.

[@HealthCoachKait]

So annoying 😂 Someone else commented saying I shouldn't be allowed to call myself a health coach if I eat farmed salmon... I knew there would be a few of those comments haha.

[@jensss.]

Would love to see a video just on “fat fasting”… like how much fat do you eat/drink in what kind of eating window? I’ve not heard much on this subject. I have a super hard time prioritizing protein for fat loss. I really feel like I need the fat. But I’ve been stalled for a year. 😒 I just hear a lot of “don’t eat extra fat if you want to lose fat”…,, (Emmerich’s, Ted Naiman, etc) their approach seems so logical but it’s hard for me to do. I feel more stomach distention and tiredness when I eat highER protein and lowER fat.

[@HealthCoachKait]

I have a video that talks about variations of fasting and talks about fat/bulletproof fasting kzbin.info/www/bejne/pHnCm2qQmNFop6s Generally it's a 16/8 fast but you can have some fat (bulletproof coffee) within your fasting window. But I know people also do extended fat fast for 24+ hours. There isn't really a guideline as there are many ways to do it.

[@Rocketscientist66]

When you realized you bought the wrong salmon ☺️ so funny, that kind of thing happens to me all the time! Then I see how rigid and set in my ways I am since starting this lifestyle. But hey, there‘s a good reason for it! I feel awesome, fitter than ever. My body usually objects in some strange way, when I eat anything I know I shouldn‘t. Even with a little „normal“ mayo or saladdressing if Im eating out, I‘ll feel it the next day. Do you eat salads anymore? I thought maybe once in a while. But you‘d probably also have some strange reaction if you overdid it with all sorts of veggies, right?

[@HealthCoachKait]

I will eat salads every now and then, but more for texture/to add a side then anything else 😅

[@tammy707]

Me to

[@follewirsel1372]

Best kait 😇😇😇

[@HealthCoachKait]

♥️♥️

[@gearlstrickland3365]

Do you have to have Pastor raise eggs Or Organic chicken

[@HealthCoachKait]

They are preferable but buy what you can afford.

[@ravindraprasad1718]

Hi I had bacon and eggs with salsa in the eggs and a cup of tea and cheese thanks ravindra prasad

[@HealthCoachKait]

😛😛

[@captainofmysoul6162]

what is the red sauce, you did not say?

[@HealthCoachKait]

Tomato sauce with no added sugar 🙂

[@roxanbissember7295]

I make my own bread with almond flour, coconut flour and flaxseed, I use pasture raised eggs a lot. Even cage free eggs are not that good for you.

[@donaldkindig5126]

What does leverage fat even mean? I have always wondered.

[@HealthCoachKait]

Adjust based on your needs/goals. With protein intake, there should be an amount you aim for (1g per 1lb of your goal body weight), but your fat intake can skew higher if you have performance goals and lower if you have fat loss goals.

[@cesarsantos5847]

Amazing Kait

[@HealthCoachKait]

♥️♥️

[@donaldkindig5126]

keto slim fast, Collegian protein and Mct was then 30 min later chicken liver with eggs. next meal 4 hours from now chia pudding and vegtables. is my lazy keto day.

[@lorifay7806]

Do you ever share your actual recipes?

[@HealthCoachKait]

I tend to make things up as I go along 😅 But I did share a video last week with 5 dinner recipes! kzbin.info/www/bejne/l3TSpHV-l52YeM0

[@rockfound01]

I love all your videos. You are adorable.

[@uaebifvideo5472]

Thank you,Coach Kait!!👍🏼👍🏼

[@HealthCoachKait]

🥰🥰

[@axbt014]

Can you show low carb tomato sauces? I am overwhelmed shopping.

[@thefisherking78]

Just get plain tomato puree and season your own. If you wanna be REALLY lazy, as I am, even some of the cheap ones have very low added sugar

[@HealthCoachKait]

Just look for one without added sugar on the ingredients list 🙏 If you're in the states I know off the top of my head Primal Kitchen has one hckait.com/primalkitchen

[@benitovega2942]

I enjoy your videos. You are absolutely precious.

[@HealthCoachKait]

🥰🥰

[@roxanbissember7295]

Are the eggs pasture raised?

[@HealthCoachKait]

Yes 🙂

[@OmgFiLTravels]

Recently I have been focusing more on protein with my lazy keto 5 months in. -- still need to try adding egg to my fat coffee

[@HealthCoachKait]

🤗🤗

[@discountcodes]

Great video!!

[@HealthCoachKait]

🤗🤗

[@gearlstrickland3365]

I get bored with the same food For example If I Eat eggs 2 days in a row Sometimes it be a couple days before I eat them again

[@HealthCoachKait]

Haha I eat eggs everyday 😂

[@zitaschuessler4902]

@@HealthCoachKait me too...every.....single....day! Yum

[@christinamason3297]

Beautiful Kitty!