LOW CARB DIET What I Eat In A Day 2021 (AIR FRYER STUFFED MUSHROOM RECIPE!)

[@HealthCoachKait]

House tour up now on my vlog channel 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@StevenSheeran]

A house tour would be fun Kait. How people live their lives is always so interesting and I must say, your taste in furnishings and decorating looks stunning. It would be a treat to see your choices.

[@HealthCoachKait]

🤗🤗

[@SS-pe9gf]

I'm glad I read this comment because it saves me writing the same

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@madhurabhaumik2139]

Amazing! Ma'am I am confused about certain things! I am an animal lover and I am aware of how brutally they are treated in the farms and how mercilessly they are slaughtered. In a dilemma, I feel it's no right to snatch away a child calf from the mother, selling of the male cows. Just imagine how wud people react if it were humans. Just bcz it's about animals, we think its okay. They are lives, not objects, what to do ma'am? I am currently on a pescatarian diet as a vegan diet didn't work for me. At the same time it feels extremely hypocritical to claim I support justice and basic life to dignity as it is absolutely violated in the factory farms. What shud I do ma'am. Plz help

[@lexiexclusive6135]

I am down 30 lbs since changing my diet to meat and vegis as well as walking regularly and I’m feeling so much better every day. I just wanted to say THANK YOU so incredibly much, I’m so thankful I came across your channel! ❤️

[@flameflames9465]

I love your new place and how organized you have everything! .

[@HealthCoachKait]

Thank you! Figured I meant as well spend the extra time organising everything as I was moving in 🤗

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@HealthCoachKait]

What are you most excited for this weekend?

[@SarahLynn1116]

College Football & sunflower fields 💛 Love your place and your 🐈

[@rhondaalexander8434]

Hi. I'm a type 1 diabetic. Do you know how I can put on muscle, W/O spiking my blood sugars? I have lost a lot of weight, and I am miserable.

[@mayam1141]

So I don't have to get up early 😃

[@rhondaalexander8434]

@@mayam1141 that's great. I feel the same way. I will sleep and relax all day.

[@olhemi1]

Time off less daily demands 🙂👍☕

[@cowatarian.]

Congrats on your new place Kait!

[@HealthCoachKait]

Thank you! 🥰

[@rachelcunningham3522]

Oh my gosh I haven't been to your channel in a long time... you've changed so much!!

[@HealthCoachKait]

In a good way I hope? 😅

[@tamirarivas1061]

Yes house tour please. The place looks really open and bright.

[@HealthCoachKait]

🤗🤗

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@robertkreiselmeier5165]

You did another fantastic video. All the meals looked great and very tasty. Looked simple just do not know if I can find the ingredients in a small town. You take the time to fix up your new place and if you enjoy your privacy then just keep us guessing.. Thanks Kait!

[@HealthCoachKait]

🤗🤗

[@jamiecee4960]

I have never seen white mushrooms that huge. They look so good. Your Cats are Beautiful.

[@Abdul247]

Your videos are just so professional, and friendly at the same time. Excellent! 🌟

[@HealthCoachKait]

My editor does a great job doesn't she?!

[@dt6653]

Did you remove the skin from the chicken before or after cooking? Thanks for sharing.

[@HealthCoachKait]

Never! The crispy skin is the best part 🤤

[@jamlunar440]

I am a type 2 diabetic and found you searching for ways to get my sugar down. Thank you for all your helpful information I am feeling a little less confused and frustrated.

[@asmaa_vlog_85]

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩،❤️

[@HealthCoachKait]

Hehe yay! 😁 Enjoy the video!

[@entertainer106]

Love low-card meal ideas. Also, the cats are soooo cute and pretty lol!

[@HealthCoachKait]

🤗🤗

[@mindyinoregon3927]

What was the light device you used at the start of your day??

[@HealthCoachKait]

Red light therapy 🙂 kzbin.info/www/bejne/e4vadWacjtZojLs

[@sablefoxsoul]

Hi coach Kait. Can too much sodium in your diet cause water retention? My mother and I have been on a low carb diet for a month. Yesterday her md put her on a water pill for water retention. Do you have any suggestions. We started our low carb diet due to your informative videos.

[@curtbarense1203]

You are interesting and informative so people like to see other parts of your life that make up the whole Kait. So seeing where you live and what makes you happy gives others hope they can also find what makes them happy.

[@HealthCoachKait]

Well said Curt 🤗 Thank you!

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@ambermckenna2929]

I love your videos! House tour YES PLEASE!!

[@HealthCoachKait]

Ok if you insist 🙊

[@tammy707]

Congratulations on your new house

[@HealthCoachKait]

Thank you Tammy! 🤗

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@parvoxlox5532]

The house looks great from what we see. Those cats have such a hard life lol

[@HealthCoachKait]

They are so spoiled 😂

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@LillieKane]

Those stuffed mushrooms! WOW! I need to get on your level! :D Thanks Kait!

[@HealthCoachKait]

They were so good! 🤤

[@sere384]

She really do be helping me get out of anorexia. What an icon

[@musiclyrics-v9z]

Hi Kait, do you have any advice on how to get rid of keto breath. I do drink enough water. Have been on carnivore for 5 days. Feeling better already but got hit with bad breath. Please help!

[@HealthCoachKait]

Is this your first time going keto/carnivore? Keto breath is caused by excess ketones being excreted through your breath. As your body adapts to burnign fat for energy, it will start making the correct amount and there won't be an excess. Give it a week or two and it should be gone ♥

[@musiclyrics-v9z]

@@HealthCoachKait thank you Kait. I was also wondering if it could be low stomach acid since I have increased amount of protein. I have been on 50-100 carbs a day for a while now. 5 days ago went carnivore to help my joint pain. What do you think? Thank you for your help!

[@SS-pe9gf]

Hi Kait, what cookware do you use, is that pan a ceramic one? Thanks

[@HealthCoachKait]

Yep! From Caraway Home hckait.com/caraway

[@tomharrison2423]

I watched your review videos on Oura and Whoop, but I noticed that you were not wearing either of them. Do you still use them?

[@HealthCoachKait]

I lost my charger for Whoop in the move 😭 I was wearing it until a couple weeks ago. I'm now considering just upgrading to the newer version which is about to be released. And I still wear Oura at night 😁

[@jizzaymz]

Yayyy mushrooms!!! Also those orange shades suit you very much!!! Total movie star vibes 😎😊

[@HealthCoachKait]

Thank you! 😁

[@markvanderschaaf5784]

Yes love to see Australia house tour being from States. .Thanks for all the health information

[@HealthCoachKait]

I find it so interesting how different the houses are here vs North America. NO ONE has basements here 🤯

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@kamalsoni810]

Miss I have a question for you my dear. I eat at night. I get up middle of the night. Start to eat. It is dangerous for long run. I am around 60. I did all my life. Because of my job give me a Idea what should I do. Thanks dear. Regards from Canada from Kamal🙏

[@Victory_n_Jesus]

I like your music lol I also like you so I'm just commenting and liking to help. Thanks for saying hi back on your other video

[@HealthCoachKait]

Appreciate it! 🥰

[@chuck1509]

Gee I hope you reach 1Million Subscribers, Kait. You deserve it! Hope you plan to stay in Australia for a while. You’re one of us now 🇦🇺 Charles 👍

[@HealthCoachKait]

Thank you 🥺

[@calli2396]

Where did you get those sock dividers? My sock drawer is a mess 😆

[@HealthCoachKait]

Shein! 😁

[@Don_from_cairns_australia]

Congratulations on your move nice outlook from your balcony or patio Area.

[@HealthCoachKait]

Thank you!

[@fredturner4447]

Do you ever have issues from the dairy products like cheese, etc?

[@HealthCoachKait]

No, I have never had any issue with dairy.

[@michelle-c8e]

Where did you buy your infrared?

[@HealthCoachKait]

Its red light therapy, which is red light and near infrared light from BLUblox hckait.com/hive

[@daisyclifton5210]

I would love to see a pantry tour!

[@HealthCoachKait]

Oh good idea!

[@Mrjp33]

You cook and prep all that in a bright white outfit??? Lots of editing to look flawless in this one… thanks for video

[@reynaaguacatito7143]

Those mushrooms looked amazing 🍄🍄🍄 I need to try them, thank you Kait 😘

[@HealthCoachKait]

🤗🤗

[@carspellacy4806]

Do you work out? If so how does that change your eating

[@SS-pe9gf]

Is that a red light therapy ? I don't know much about them but interested. What do you find the benefits are ?

[@HealthCoachKait]

Yes! I have a few videos on RLT 🙂 kzbin.info/www/bejne/e4vadWacjtZojLs

[@jessicaalbright7429]

Did you eat all of those mushrooms and all the chicken in one day? I always wonder if I am eating enough….sometimes I am still hungry after my 1st meal…but you are more active then me (I have a desk job). I just can’t eat a lot of anyone thing in one sitting (except steak, lol). Thanks for a great video! You motivate me so much!

[@HealthCoachKait]

I ate all of the food I showed, yes 🙂

[@michellebruno6567]

Your cats are adorable! Are they certain breed?

[@HealthCoachKait]

Ragdolls 🥰

[@RebbecaWertz]

Love your video and seeing your kitties 🐱

[@crazzyfoodieasmr8748]

I wish I had someone in my life who would not blame me for being overweight but would understand that I m insulin resistant and would support me in my weight loss journey😔. God bless you Kait❤️

[@josephlucier4586]

I am not in your life but just want to say keep pushing your doing what you need to do I know how hard it is when your insulin resistance my mother was. Also I am a woman lol I'm on my husbands account. Like I said though you are doing so good if you are trying and pushing I think you will do amazing on your weight loss journey.

[@crazzyfoodieasmr8748]

Thanks and best of luck to you too

[@HealthCoachKait]

♥️♥️

[@mikeessary4925]

Great video Kait!! Hugs from Kansas city mo

[@HealthCoachKait]

🤗🤗

[@erichanson5628]

Thanks for the video Coach Kait!

[@HealthCoachKait]

🤗🤗

[@cbacon7813]

What kind of toothpaste do you use?! :)

[@HealthCoachKait]

🙂 www.grantsofaustralia.com.au/

[@huggalon]

I have trouble sticking to recipes also. Every time I mess up my meal, I tell myself, next time I will follow recipe. But I never do and just eat whatever slop I made lol Like for this month's meat loaf, I tried using less eggs and more almond meal... and it's *not* bad.

[@HealthCoachKait]

Haha oh well! We are customising the recipe 😁

[@avemaria6298]

Is that a tanning light

[@HealthCoachKait]

No, red light therapy.

[@haleemasadia9622]

I don't want to loss weight,,I'm 53 shall I do keto diet

[@berenicegarcia3527]

Great video, Kait

[@HealthCoachKait]

🤗🤗

[@pamelahowe9138]

Would love a house tour

[@HealthCoachKait]

I will do one on my vlog channel once I get a few more pieces (my bed 😂) so make sure you are subscribed!

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@esther.f.g]

It's sound a good idea to make a house tour. why you moved again?

[@HealthCoachKait]

My lease ran out and I went from renting to owning 🥰

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@DadbrosGarage]

Stuffed mushrooms sound so yummy right now :))

[@HealthCoachKait]

😁😁

[@christinaa.8233]

Home tour please!

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@elisa4718]

House tour!

[@HealthCoachKait]

Ok fine 🙊 It will be on my second channel so make sure you are subscribed!

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@Thomas-ts2gl]

How about showing us around Australia? It would add a little something extra to your videos.

[@HealthCoachKait]

I did a couple hikes in a few of my other WIEIAD videos in the last couple of months 🤗

[@HealthCoachKait]

Check out this one kzbin.info/www/bejne/pp-umml8frCsi7c but I will do more in the future. Thanks for the feedback!

[@karinav897]

HOUSE TOUR ALL THE WAY!!!

[@HealthCoachKait]

🤗🤗

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@aim_red]

What made you stop doing carnivore? Do you have a vid that answers this question? Thanks!

[@HealthCoachKait]

It isn't necessary for me to be that strict with my diet. I can tolerate other foods and don't have an autoimmune condition 🙏

[@sjsharks76]

I'm ready to move in.

[@lawrencejameson3102]

I’m currently on a soy milk and water diet as prescribed by my doctor….I’m having colon surgery next Wednesday and this is what they want me on until then 😞 Haven’t had solid food for 4 days now, I’ve lost weight but not the way I want to do it. Your stuffed mushrooms sound good, maybe I’ll make them after my surgery 😁

[@HealthCoachKait]

Damn that sounds brutal! Why soy milk? Can you switch to a whey protein powder drink instead?

[@HealthCoachKait]

All the best with your surgery ♥️

[@lawrencejameson3102]

@@HealthCoachKait I don’t know why, I can’t have regular milk cause I’m lactose intolerant and the only other option was soy milk. Its what the surgeons instructions are. Doing this is supposed to cause rapid weight loss and makes your liver a little smaller making the surgery easier. They also said it makes the surgery easier on your heart and lungs during the surgery.

[@kerrigank314]

@@lawrencejameson3102 Whey protein is a milk by-product and is horrible for you! Since you are sensitive to lactose that's probably why your doctors didn't recommend it.

[@machellekinslow3244]

I’m excited for my grandson‘s third birthday Saturday🤣

[@HealthCoachKait]

Happy Birthday to him! 🥳

[@eclectic_lore]

I’m going to have to make those stuffed mushrooms! You’ve also reminded how much I love mushrooms stuffed with goat’s cheese so I’ll have to try it with that too. Would deffo love to see a house tour! I’m so nosy 😂 and always after inspiration for my own home decor.

[@HealthCoachKait]

Goats cheese with the mushrooms would be SO good! Hahaha I know I'm nosy too 😂

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@PimpBeetle138]

Kait, where are you from originally? :D

[@HealthCoachKait]

🇨🇦

[@follewirsel1372]

Best kait

[@HealthCoachKait]

🤗🤗

[@dchiffy]

Congrats great vid

[@HealthCoachKait]

Thank you!

[@olhemi1]

😁👍☕ Hi Kait 👋 Cool slippers

[@HealthCoachKait]

Thank you! 😁

[@monicatomelty751]

Hey Kait, I hope your not too lonely, I hope you find love ❤️ real soon !

[@curiousgeorge1556]

your great

[@SarahLynn1116]

Hi Kate hope all is well. Thanks for sharing!!! Is everything okay your way in your country? I keep hearing crazy stuff. Take care 🤗 Kait....what is your TikTok??

[@HealthCoachKait]

Australia is a big country 😅 Some of the other states have been in lockdown but nothing like that in SA - everything's open as usual.

[@HealthCoachKait]

I have a personal Tiktok just for watching them really and a business one @healthcoachkait which is a bit neglected 😅

[@SarahLynn1116]

@@HealthCoachKait good !!!!

[@j.pearce3981]

i looked away and not gonna lie thought you were eating oysters for breakfast lol

[@HealthCoachKait]

Haha love oysters but no! 😂

[@TheCallyjean]

I don’t have an air fryer - I guess I can just use my oven?

[@HealthCoachKait]

Yes 😁

[@boscoboasdad6562]

I liked hearing you say you adjust recipes based on what you have, like, and are willing to buy. I like an Asian Lady and her channel, so I bought her wok and a gas stove but I don't even try to be exact with recipes. And worst, I think she got upset when I said how great the wok is for spaghetti and other one pan dishes. I have found and bought some of her recommended spices and sauces, but I am never a purist.

[@HealthCoachKait]

Sometimes I get comments asking me to put the recipe on the screen but the truth is I'm just winging it 😅 And don't remember/know how much of everything I used afterwards lol

[@madhurabhaumik2139]

Amazing! Ma'am I am confused about certain things! I am an animal lover and I am aware of how brutally they are treated in the farms and how mercilessly they are slaughtered. In a dilemma, I feel it's no right to snatch away a child calf from the mother, selling of the male cows. Just imagine how wud people react if it were humans. Just bcz it's about animals, we think its okay. They are lives, not objects, what to do ma'am? I am currently on a pescatarian diet as a vegan diet didn't work for me. At the same time it feels extremely hypocritical to claim I support justice and basic life to dignity as it is absolutely violated in the factory farms. What to do ma'am. Plz help

[@naiboz]

Book me in for two weeks in the spare room 😜😁 if Australia ever really opens its borders again 😂

[@HealthCoachKait]

House tour up now 🥰 kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@naiboz]

@@HealthCoachKait on my way 😁

[@laicarkaninmiliel7777]

Oh you have two gorgeous kitties!!! 😍😍😍

[@HealthCoachKait]

Hehe I know 🙊

[@Jimbob-zn6bl]

Kait,start buying equipment for working out at home!! They are fixing to shut down the world!! Carnivore diet is the best diet in the world!!😊

[@muzictherpy]

no more on strict carnivore diet..?

[@HealthCoachKait]

I haven't eaten strict carnivore since 2019 😇

[@kerrigank314]

@@HealthCoachKait Why are you recommending a diet you don't follow?

[@HealthCoachKait]

@@kerrigank314 it is a great diet that is beneficial for a lot of people! Short and long-term. I am just not one of the people who have to eat such a strict diet. I have eaten a carnivore diet for months at a time in the past 🙂

[@nonabardin9162]

Eggs again! Uggghh!!!

[@HealthCoachKait]

I eat eggs every day 😂

[@slyowusu99]

Gym, squats, rounded tush 👍🏾👍🏾

[@emilyemily7837]

Are you kidding me? That's all you eat?? No wonder you're so skinny. Your cats are gorgeous

[@HealthCoachKait]

It's about 2200 calories 🤔 I would not consider myself "skinny". I'm mid-range healthy BMI.

[@lexiexclusive6135]

I am down 30 lbs since changing my diet to meat and vegis as well as walking regularly and I’m feeling so much better every day. I just wanted to say THANK YOU so incredibly much, I’m so thankful I came across your channel! ❤️

[@HealthCoachKait]

That is amazing Lexi! Sounds like you are crushing your goals 😁

[@monetarymeerkat]

Congrats girl!!!!