Insulin Resistance GROCERY HAUL 2022 (Shopping List to REVERSE Insulin Resistance!)

[@HealthCoachKait]

What are the staples on your shopping list?

[@cassandrasmom]

Bacon, butter & salami (my kids love it)

[@sabzsorkhsepid2652]

Eggs, avocado, olive , yogurt , cucumber lettuce and cabbage always at my shopping list.

[@mayam1141]

Eggs, avocado, broccoli, yogurt, cheese,beef,fish, butter, blueberries...

[@flameflames9465]

eggs, steak, mushrooms, cucumbers, milk, avocado, walnuts, Greek yogurt and stuff to make Greek salads. Oh and pomegranates

[@bobcocampo]

Liver, heart, kidney, pancreas, head, tongue of beef and pork

[@Anji_Mari]

I just wanted to let you know that you have basically saved my life. If it wasn’t for me stumbling upon your videos on insulin resistance one day, months ago, I never would have known what to do. My life and health has drastically improved since then. Even the most holistic medical facility in my area only sent me away with a fist full of supplements that i took for years and my regular medical doctor left me with the advice to “eat better and exercise more”. You have actual answers and solutions and I absolutely love you. I will always be grateful for you and the work you do here.

[@HealthCoachKait]

Aw Angela I am so happy that you have found my videos helpful 🥺 I am so sorry you have had such difficulty getting answers from your doctors but it sounds like you are on the right path now ❤

[@Mail4Lisa]

Ditto for me! I love these videos ☺️

[@randytheram1]

I was on a scale that maxed out at 406, said error, think I was 408. Couldnt loose weight, was severely depresseed,nothing worked. Always hungry. One month later down to 395, saved my life, much less hungy.

[@86BarbOmega]

OMG sweet! a youtuber in Australia that makes content on insulin resistance, keto/IF and low carb. I follow other channels that cover those topics but they're in the US and I could never get their box deals, but now thanks to you I know about Butcher Crowd right in in 'Straya :D Your content is very helpful, you break it down in a clear and simple manner and style.

[@Yvetchkian]

I just stumbled across ur channel after being diagnosed with pcos. Since pcos and insulin resistance go hand in hand, I’ve watched many of ur videos to educate myself on healthier eating. I find ur content easy to understand and follow. I am making these huge lifestyle changes because I’ve already lost a baby to hormonal dysfunction caused by pcos and I want to be better for the next one. Thanks for educating me.

[@odyssey4173]

I could always use low carb tips. A quick meal low carb is scrambled eggs with cheese. Sliced avocado on the side with some beef jerky. As a 16 year type 2 diabetic, I am so burned out on the diet. I like these videos as reminders of what I should be eating. Thank you Kait.

[@HealthCoachKait]

🙏🙏

[@KenWang2]

You know you can eat some carbs as long as you eat your fats and proteins right. The fats keep your insulin low.

[@markkilley2683]

Eggs, cheese, cream, Greek yoghurt butter, avocados, mushrooms, chicken, oiiy fish, unsalted nuts, broccoli, cauliflower, ultra low carb bread etc. I've been trying bullet proof coffee, does take some getting use to.

[@LovelyMrsLong]

Just at the store buy in coconut products like flour oil and milk to replace the much more processed almond products that may have been keeping me from making progress. You're the first person who's taught me something on youtube in a while.

[@erinjoyorange]

my favorite low carb meal is an omelet with smoked salmon and cream cheese with capers. Sometimes I add onion or mushrooms or another veggie as well. But I am satisfied from breakfast to lunch with that meal for sure. Thank you for your good advice. It has been helping me very much.

[@HealthCoachKait]

Delicious!

[@patrickodonovan5066]

Thank you for posting this, Coach. Very helpful. My staples: eggs, bacon, beef, bison, salmon, beef liver. Sometimes Tuna. Coffee and whiskey. Your coaching, has really helped me, Kait. Thank you for being you.

[@HealthCoachKait]

Great list! And my pleasure Patrick 🤗

[@StockSpotlightPodcast]

Whiskey 😂

[@prudencewere822]

Thank-you Kait - seeing the practical side of reducing insulin resistance is great. And I love your cats!

[@HealthCoachKait]

❤️❤️

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳 😘🥰🤩❤️

[@HealthCoachKait]

💃💃

[@jay_nitty-paraditty]

Omg! Your cats are gorgeous! I love them.

[@rosehaynes3143]

As I was watching you drive I thought I recognised a couple of houses and realised that you live near my daughter. I also live in Mt Barker. The Stirling and Brighton Foodlands are also great. Thanks for the video

[@HealthCoachKait]

Neighbours! 😁 Oh I will have to check them out. I haven't been to either! Stirling is such a nice spot.

[@fiftyshadesofgrey1991]

I have a luck to live in a small Ukrainian town not far from the sea so we used to have all that as home made products. Not frozen but absolutely fresh😉🥰 Thank you for the list!

[@tiashields1697]

Eggs are always mentioned but I would advise looking into what the hens are being fed. I have a friend who has issues with the store bought eggs.

[@adamhess4163]

Kait you are great, informative and to the point. Thank you.

[@winkfinkerstien1957]

• Avocado • Bacon • Eggs • Cheese, hard and shredded • Sausage Patties & Links (0g Carbs) • Shrimp, Fish • Ground (minced) beef patties • Chicken (items on sale) • Butter • Mayo (0g carbs) • Beef (items on sale) • Olive Oil & Avocado Oil • Tuna (pouches and cans) • Pepperoni (0g carbs) Occasionally: • Sour Cream • Whipped Cream Cheese • Dill pickles • Beef Jerky 😎👍🏻

[@lovingitonketo]

(Harry) I just watched Dr. Sten Ekberg and he talked about the insulin problem also, which I feel I'm having. I'm going to also put in the Insulin Resistance foods. I believe I'm still eating a lot of those.

[@razzlerabble9082]

Okay so I grew up in Adelaide from 2001-2007 and Foodland stores did not used to look like that. I’m so shocked. I remember my local foodland being really barren and tacky, and we lived in a decent area. Good on them for updating and coming so far! Also I’ve lived all over Aus and Adelaide is the only place I’ve encountered Foodland. :)

[@shoshanahhillman5197]

We Love you in Atlanta Coach Kate!!!!

[@HealthCoachKait]

Thank you! I was in Savannah at the start of February and LOVED it!

[@divaminor1]

Will you make a meal prep video next please?

[@erihitsuki]

So glad to see your haul is similar to my typical grocery haul, good sign I am eating the right things! 🙂

[@HealthCoachKait]

🙌🙌

[@rinakye4085]

Thank you! you're very kind, I'm italian and I really like your videos!

[@HealthCoachKait]

❤️❤️

[@shaheen9317]

Your cats are adorableeeee

[@billcicardo8053]

Love your cats. They are beautiful. I have 2 Bengals and a Siamese as well as a Shitzu pup

[@sassamifrass]

Love your cats! ✨ In Western Australia our equivalent of the 'premium' grocery stores more likely to stock a broad variety of local and imported quality goods would be IGAs, for what it's worth! Along with The Good Grocer and a few other places. I'll see if I can check out the Butcher Crowd box in December - awesome to have a KZbinr recommend a deal I can actually get in Australia haha!

[@panderson6205]

It would be great if you could post a list of what you spoke about.

[@everalvesjr]

This was a very good video! Very educational. I have insulin resistance for over 8 years, and it got bad during lockdown as I did not eat very well... Now I am pretty much with diabetes type 2... bad... so I am in campaign to reverse it... THANKS YOU VERY MUCH!

[@HealthCoachKait]

🤗🤗

[@cassandrasmom]

Ok, first off..love the sunnies! 😎 I vote for more grocery hauls! Love them! Thanks for sharing 🤗 I’m making brisket this week!

[@HealthCoachKait]

Glad you enjoyed the video! More grocery hauls - noted ✅

[@dianapiper1484]

lol..... you better give your kittys some attention.... they are beautiful.

[@sarcasticsuz1483]

Love this video, thanks for all the ideas and tips. Yes, Pasadena foodland is amazing. I could spend a day in there. Looking forward to checking out your other videos, Agree Foodland is great, and they support a lot of SA companies. Keep up your great information. 😊

[@HealthCoachKait]

❤️❤️

[@timothycollins2989]

Living in Texas most of my purchases include grass feed beef, I raise my own chickens, so know what I am getting there and grass feed pork. A lot of spinach, green salad, olives. Really enjoy the video's.

[@HealthCoachKait]

Sounds awesome! I would love to have my own chickens for eggs on day.

[@heidilorenz5364]

Fall in love with your cats ❤!!! Have also a cat that loves scratching the couch.

[@HealthCoachKait]

They are the best! Minus the scratching 😂

[@anitapendleton1209]

Can you do a video of canned vegetables that type 2 diabetic people can buy? Is this possible?

[@luciavasile2895]

Kait. You are allways so sweet, verry understandable, smart, and full of energy. Thank you for your youtube videos you post.😘😘😘

[@HealthCoachKait]

🤗🤗

[@jailene8086]

Yay just what I needed ! Going grocery shopping after work today 🙏🏻

[@HealthCoachKait]

Good timing!

[@lesliebarrueta5605]

This is so helpful. Thank you. Can you do a part two or include some easy insulin resistance recipes?

[@HealthCoachKait]

Actually, my next video which will be up on Wednesday is on just this 😁 5 dinner recipes for IR!

[@lesliebarrueta5605]

@@HealthCoachKait That's perfect. Thank you for sharing your knowledge!

[@HealthCoachKait]

Recipe video up now 🤗 kzbin.info/www/bejne/l3TSpHV-l52YeM0

[@golfgalforyou]

Great. Video! And also, the kitty in the background behind you is adorable!

[@HealthCoachKait]

They are the best 🥰

[@jkaihe66]

Great video. Thank you for sharing.❤

[@jessicaalbright7429]

Loved this video!! What method do you use to keep your half of avocado you don’t eat from turning brown before you can eat it?

[@christy7025]

They say face down in tupper ware or to rub it with lime.. avocados are so tricky

[@brendadesmond6573]

Great video! My problem with keto is potassium intake. I love avocado with lemon juice, salt and pepper, unfortunately, soon after eating my throat gets incredibly scratchy. Turns out, I am allergic to avocado. Any recommendations or videos that you could make to address ways to get the adequate daily electrolytes and minerals through food or supplements would be helpful.

[@AB-gt8ci]

Sea salt or Himalayas pink salt in water . Himalayan pink salt 84 is the best in my opinion. The 84 stands for 84 minerals.

[@anitapendleton1209]

Love your cats

[@cesarsantos5847]

Very educational video Kait

[@HealthCoachKait]

🤗🤗

[@erichanson5628]

Thanks for the excellent content Health Coach Kait!

[@HealthCoachKait]

🤗🤗

[@alexagioli]

We could tell the cats are so happy you're home 💕💕 (and curious about the new items in the house lol)

[@robertjfisher6923]

I really enjoy your videos. My shopping list includes most of what you displayed on the video. I have never tried mackerel before, but it is now on my shopping list. I also have an over inquisitive cat. Is cat hair gluten free? :-) My lo-carb diet goals were achieved some time ago, and I have been able to maintain my blood glucose levels and my weight (under 200 lbs). My wife has joined me on the diet, partly because I do most of the cooking and she has also lost some weight. stay safe, BobF

[@kerry4987]

I am loving your cats 😻 … I think a cameo appearance in every video !

[@karenmcneill2602]

How cool you're in Adelaide! I'm in Canberra so not exactly walking distance LOL. Foodland looks great! I'll have to see if Canberra has one. I just finished watching your cooking video and man those dishes look good!!! Today I'm back to eating LCHF and doing IF. Had to go to the Chiropractor yesterday and I know it's because I eat very badly and am extremely sedentary. Your content helps with the food side of things, though I am very aware of what I can eat, it's cooking that I struggle with. Thanks!

[@tonyamosig5775]

I'm binge watching your insulin resistance videos. Please do one on, Insulin Resistance +PCOS+SLEEP APNEA. And, a history of thyroid problems in other family members, so no uncooked broccoli or tapioca because they block T3 receptors

[@joshuafink5546]

You are GREAT, thanks for all the wonderful information!

[@HealthCoachKait]

🥰🥰

[@GraceCooper-jq1mj]

thank you for the informations!

[@carrie954]

Love your videos, so helpful!! I wish you could do a food haul for Walmart, small town living in the US.

[@HealthCoachKait]

Next time I’m in the states I will! But don’t know when that will be 🥲

[@karawaller9772]

The kitties are sooooo cuttttteeee 😍😍😍

[@reneelovemanolis5625]

Love your videos, very informative. I started my low carb diet a year ago and somehow out of track and started again for a month already. Thank u for sharing ur knowledge❤ ..from ur neighbor country, NZ.

[@HealthCoachKait]

🥰🥰

[@irinastraistean1884]

Yes, absolutely enjoyed this video

[@HealthCoachKait]

🥰🥰

[@monicasaba6948]

So much good info! Thank you Kait. And the kitties.

[@HealthCoachKait]

🤗🤗

[@auroracarrion1845]

I love your cats they are so beautiful 😊😊😊

[@HealthCoachKait]

🥰🥰

[@redhot654]

Your Foodlands look like our Whole Foods or Goodness Me in Canada. We have Foodlands too but typically in small towns and they're more budget friendly chain stores.

[@danieloberholzer4305]

Great Video Kait!

[@HealthCoachKait]

😁😁

[@tammy707]

Yes loved seeing your grocery haul, would love to see more. Where do you find your recipes?

[@HealthCoachKait]

I have a few recipe videos on my channel but I show quite a few in my WIEIAD videos 🙂 kzbin.info/www/bejne/jHeoXqSbidl6e7c I also have a video coming out Wednesday with 5 dinner recipes for IR!

[@HealthCoachKait]

Recipe video up now 🤗 kzbin.info/www/bejne/l3TSpHV-l52YeM0

[@lydiamarshall649]

Hi Kait…. Thanks for this video. I had no idea you lived in Adelaide! Me too! I also have 2 beautiful ragdolls and love Pasadena foodland, lucky enough to live close to it….they do great sushimi 👌 I have tried to go carnivore several times and just can’t seem to stick it out. Think I’ll just focus on keto and fasting, which seems to suit me better. I work in a busy public hospital here as a nurse. It’s a daily frustration watching how unhealthy our supposed health system can be…

[@HealthCoachKait]

Oh no way! Twins 😁 I'm always surprised how many of my viewers are from Adelaide when I mention it. I will have to try the sashimi from Pasadena next time I'm out that way. Ya carnivore is great but it takes planning and commitment. Keto works just as well for a lot of people!

[@angelabowman1614]

I was wondering where you lived.......when I saw you driving! Lol.....😊

[@HealthCoachKait]

🐨🐨

[@WhiteCatShirataki]

Kitties, kitties everywhere! You are blessed with Lovely babies!

[@HealthCoachKait]

🥰🥰

[@lucywainaina5425]

Hey Kait, what to eat if you have insulin resistance and high cholesterol?

[@bronwynmcnamee6824]

Omg I didn't realise u live here in Adelaide. I live in seaford. I got to pasadena too. Ive been watching u for a while and had no idea u lived here.

[@HealthCoachKait]

Hi from Mount Barker 😁

[@m4today]

Howdy. LOL. I missed the part when you mentioned that you’re not in the US. doh. I was very confused. Wondering when Kohl’s started selling groceries and Pasadena is in California. 🤪😂😉. Thank you for info. I started Golo diet this week. You’re sooo helpful. I know that this must be away of life for me from now on.

[@amberford5658]

Beautiful cats💗😻💗

[@Aurora-qn2dx]

Thankyou for sharing with us the food shop and food ideas. your cats are lovely. In Perth there used to be foodland back in the 90s but i think now they have all become IGA's.

[@HealthCoachKait]

Interesting! I guess they might only be in SA now then based on yours and other comments.

[@jaybird6034]

Your awesome Kait ! Thanks

[@HealthCoachKait]

Thanks Jay! 🥰

[@tracyvater1598]

Hello Kait from the southern coast of Great Britain! I have been an IDD type 1 diabetic for the last 54 (55 in January) years. I have always been what they used to call a 'brittle' diabetic. However, I have not let it stop me from doing a lot and have a wonderful husband of 36 years and 2 kids who are now in their 30's. In the last few years my overall health has deteriorated (bout of Breast Cancer 4 years ago) quite a bit. Sorry for the rambling. My insulin is now either not working or working too well ! Am due to see the consultant next Wednesday and hope to see the dietician as well. Thought I might find out from them if it is worth me going on a low carb/Leto diet and wondered if you could give some pointers? Love your videos as I find them interesting and informative. Thank you for any help you can give me. Tracy

[@HealthCoachKait]

Hi Tracy! I am sorry to hear your health has went downhill the last couple of years but I am sure you will still have more great years to come when you get your health back on track! Have you heard of double diabetes? It happens when someone with type 1 develops insulin resistance and thus needs to keep increasing their dose of insulin. A low carb diet can certainly help with that so you will be able to better control your sugar with less insulin. Are you on Instagram? There is a lovely girl named Sophie who shares a lot on there about her success with low carb and type 1. And she is based in the UK, too! instagram.com/t1dsophie All the best ❤️

[@tracyvater1598]

Hi there! Thanks replying so fast! My son went and found Sophie's instagram page and said it looked interesting and helpful! He then disappeared down to the book depository with all our books that we are clearing out 😀 I will get a look later I expect ! Will let you know how I get on. Tracy

[@rebeccasabourin6193]

Just have to say the cats were so cute.

[@HealthCoachKait]

🥰🥰

[@manuelcuellar8954]

Thank u kait u r so smart

[@HealthCoachKait]

🤗🤗

[@lalad2943]

Kait, do you have any links for US sourced ranches to order grass fed beef, free range chicken, etc? Thanks and love your channel. Every single video I've watched so far is so professional in delivery and content. Kudos! 👏

[@HealthCoachKait]

Check out nosetotail.org 😁 Appreciate your kind words! Thank you!

[@lisarenshaw1554]

Your cats are so adorable 😻

[@HealthCoachKait]

I know 🥰 Love them so much

[@sherbearonly]

recipes please using those foods.

[@christinestrohmeyer1701]

What do you think of cod liver / cod liver oil to get your vitamins A and D?

[@yourenough3]

I really appreciate you !!!

[@WebcrawlerGal]

For your babies, walmart has Cat Paw Claw Control Nail Caps Covers Protector. A friend of mine is trying that now. He tried to take them off then he stopped... but so far so good.

[@HealthCoachKait]

Thank you! I have seen those and will have to check them out. For the most part my cats are pretty good and mainly use their scratchers but sometimes they misbehave 😂

[@kerrigank314]

Don't use the claw caps. It will prevent them from scratching completely, which is not good because they have to scratch. Put double sided sticky tape on the furniture and put the scratcher right next to it.

[@micheleleverett8575]

Thank you thank you thank you!!!

[@HealthCoachKait]

🥰🥰

[@michelled34]

I just did my grocery order to start low carb. Because of my personality I am going in slow. Low carb first, keto, and then carnivore. (If the prices of meat stop going up here) I also thought with the amount of insulin I take this might be a good idea. I have on a couple occassion taken my insulin and not eaten enough and my blood sugar dropped to 59-60 and those were horrible experiences. :) Thank you for giving us ideas.

[@Rosebud4u1]

might be good to talk to your doctor about coming off the insulin & trying something else till your A1c drops so you can be med free!

[@michelled34]

@@Rosebud4u1 Thanks. I have spoken to them. They are a big no on me stopping the insulin. They would rather me test more between meals and slowly reduce my insulin every couple of days.

[@Zahidul.Hassan]

Hi Kait, I am very close to pasadena foodland. The best supermarket in the world for multiple times.

[@fayeanderson5893]

We shop in IGA

[@fionavaughan6711]

Is there an alternative to cauliflower if I eat too often I get upset stomach and avocado 🥑 I find horrible just can't eat them. Thanks.

[@HealthCoachKait]

Depends what to are using the cauliflower for!

[@fionavaughan6711]

@@HealthCoachKait I was using it as rice and including it in meals steamed.

[@fionavaughan6711]

😊 thanks

[@HealthCoachKait]

@@fionavaughan6711 see if you can find konjac rice instead!

[@fionavaughan6711]

@@HealthCoachKait thank you I will have a look and see if I can find it.

[@karinhart489]

Love the cat rebellion. Ok, I’ll see if I can find a tin of mackerel. Never had it before.

[@HealthCoachKait]

😂😂

[@Rosie-lj9ie]

Thank you

[@jayceewedmak9524]

Hello - Canada here - I haven't heard you express an opinion on avocado oil or margarine or mayonnaise made with avocado oil. Could you give a 👍 or 👎 or ... ? I'm dealing with more of a NAFLD than insulin resistance situation. Thank you 😊

[@pammie1412]

Love your videos and absolutely love the cats!!! You know... my cats act up too when I come home from grocery shopping.. how do they know? So I give them a little cat snack to calm them down, lol

[@carolynbridge2087]

Super cool you live in Adelaide! Where are you from originally ? Love you videos and information! ❤🇨🇦

[@HealthCoachKait]

Toronto 🤗

[@Rearnold1987]

Hi Kait, Not sure if you'll see this. New subscriber here with a question.. I have a lot of weight to lose and am going to convert to Carnivore diet. My questions, 1. If you could eat the same 6 things not counting spices and butter, what would they be? For example my favorites Bacon, Ground Hamburger, Eggs, Steak, Chicken, St louis Ribs. 2. Any tips with this lifestyle of eating for someone who is Obese?.. I'll be honest, I'm 6"2in 365lbs and have a LOT of weight to lose

[@Live2Live1]

You are on the right track. It takes time to lose weight! Focus on the 65 lbs not your total weight. Educate yourself on Intemitted Fasting, you need to get healed from insulin resistance first, then learn what foods will help you reach your weight lose goals. Take it 1 or 2 lbs at a time! Weigh daily and record your progress!

[@johngrimley3523]

Hello Kait your cat are adorable i think they were just looking for some fish.

[@HealthCoachKait]

Haha they are so opposite. One of them loves fish and one of them won't touch it 😂

[@johngrimley3523]

All those groceries made me hungry i'm going to make dinner chicken and vegetables =)@@HealthCoachKait

[@terrimccallum7609]

What do you think about plant based butter and non dairy foods like yogurt and milk.

[@HealthCoachKait]

Plant based butter is margarine rebranded and highly inflammatory. I recommend everyone avoid it. Something like coconut yogurt is ok without added sugar. Most plant based milks are mainly vegetable oil so find one that’s just almonds or coconut and water.

[@MissLauraSquared]

It’s so interested that you have a glass door and windows the show the view of your garage. Is that common in Australia? I’m from the U.S., so just curious.

[@HealthCoachKait]

I've seen it in a few houses, ya, but weird I know! I did a house tour on my vlog channel and talked about some of the things that are common in houses here that differ from North America.

[@HealthCoachKait]

kzbin.info/www/bejne/bHa7ZIScjZqdjNk

[@janedamato]

What eggs? I use organic pasture raised

[@jackieheaney6864]

OMG I didn't realise ypu were in Adelaide. I lived in Mount barker too but moved north. Hi local.

[@HealthCoachKait]

Hey neighbour! 😁 Where do you live now?!

[@jackieheaney6864]

Living in munno para now. I am from Ireland and have lived here for 10 years, I teach science here. I am just getting back into keto, after a year!! But have been on your site for quite some time!! And I love it.

[@shaffafnizzami5601]

Very informative grocery shopping video for insulin resistance.👌. Your pets are kyoot. 😻😺

[@HealthCoachKait]

😁😁

[@arachosia]

If you manage to reverse insulin resistance, can you start reintroducing some foods that cause big blood sugar spikes (like a donut once a week or something), or will your insulin resistance just come right back?

[@POJC777]

Thank you so much for doing this grocery haul. It has helped me visualize what to get. Regarding the butcher crowd box do you know of an equivalent place in Scotland that does this? Keep well and thank you again for this.

[@rieksgroen8276]

God bless and greetings from the Netherlands

[@HealthCoachKait]

Greetings from Australia! 🐨

[@pookiroo]

Do you just eat the mackerel plain from the tin? Or do u have recipe? I don't particularly like sardines, but I'm going to give it another try. Just b/c they r affordable. Will try mackerel as well. 😊

[@HealthCoachKait]

I usually mix with mayo and have in a salad or I will have it with eggs 🥰

[@W1wolf2]

Hello u to Aldi store for food yes no?